Freedom to SHINE Podcast

In this solo episode I'm filling you in on what's been happening behind the scenes in my life and business!  Also I talk about how growth and evolution are a natural part of life and its okay to let things go and pivot or shift into something new! Which (spoiler alert) is what I'm doing! This is the last episode of the Freedom to Shine podcast because I've shifted in my life and business. As a result I've started a NEW podcast called the Heartfelt Business Podcast, check out the trailer here: https://anchor.fm/heartfelt-business Additionally, enrolment for the Heartfelt Entrepreneur Mastermind is now open! You can check out all the info here: https://bit.ly/HeartfeltMastermind I appreciate you tuning into the Freedom to Shine podcast and I hope to find you over on the new one. Farewell my friend and much love. Katherine

This is Part 2 of my amazing conversation with Crystal about the Enneagram.  Whether you already know about the Enneagram or have never heard of it - I promise you you'll learn something from this episode.  In this episode we pick up right from Part 1 and discuss: The remaining Enneagram Types  Wing Theory The Instincts (this is my favourite part!) Crystal Van Den Bussche is a consultant and currently works in the areas of community advocacy, policy development and research. She holds an Honours degree in Women's and Gender Studies and is completing her clinical field placement for her Masters of Social Work. She has been studying the Enneagram for years and regularly uses it, both personally and professionally, as a tool for understanding and enhancing psychological, emotional and spiritual health. She is a firm believer in our inherent capacity to heal ourselves through self compassion, curiosity, and connection.  You can connect with Crystal via email:  enneagrowth@gmail.com If you enjoyed this episode spread the light and share it by taking a screen shot and posting to your social media! Make sure to tag me @katherinekoroll (it's the same for on all platforms) Finally, I want to know what type you are! Email me at hello@katherinekoroll.com and let me know!

I've been exciting for this interview for over 2 months! Chatting with Crystal and diving deep into the Enneagram is just so incredibly fascinating to me!  Whether you already know about the Enneagram or have never heard of it - I promise you you'll learn something from this episode.  In this episode we talk about: What is the Enneagram Why does it have a such a weird symbol? What the different types are. How to learn more. Crystal Van Den Bussche is a consultant and currently works in the areas of community advocacy, policy development and research. She holds an Honours degree in Women's and Gender Studies and is completing her clinical field placement for her Masters of Social Work. She has been studying the Enneagram for years and regularly uses it, both personally and professionally, as a tool for understanding and enhancing psychological, emotional and spiritual health. She is a firm believer in our inherent capacity to heal ourselves through self compassion, curiosity, and connection.  You can connect with Crystal via email:  enneagrowth@gmail.com If you enjoyed this episode spread the light and share it with a friend! Also make sure to tag me on social media @katherinekoroll    

In this week's solo episode I'm talking about what was going on for me exactly TWO years ago.  I was confronted with some major fear and anxiety and nearly threw in the towel on my business. And just because of this one thing!  In this episode I'm telling you what happened and how I got through it.  If you want to get on the list to receive my Monday Motivation emails you can do that here: https://bit.ly/HelloMondayMotivation If you enjoyed this episode then spread the light and share it with a friend! Or post it on social media and tag me @katherinekoroll You can contact me at hello@katherinekoroll.com Thanks for listening!

In this episode I'm talking to Emily Utter about being authentic in your business while you're expressing your true self and rocking you sales.  Join us for The Sales Power Experience: Next Level here:  https://bit.ly/2020SalesPower Emily is a business coach for adventurous coaches, healers and service-based entrepreneurs who want to scale their "location independent" businesses and work from anywhere in the world! Emily works with coaches, healers, and consultants to get out of the hustle, stop over giving, and start growing sustainable income that supports a healthy and happy freedom-filled lifestyle Her expertise is supporting coaches to scale their businesses to multiple six figures and beyond. To learn more about working with Emily, go to www.EmilyUtter.com   Or find her on Facebook & Instagram If you enjoyed this episode then please spread the light and share it with a friend! Join the Freedom to Shine Community! https://www.facebook.com/groups/411930339735906/ Got questions or comments? You can find me on IG @katherinekoroll or email me at hello@katherinekoroll.com

In this short and sweet episode I'm talking about the difference between waiting and being patient.  Yes there's a difference and yes it matters which one you're doing!  If you enjoyed this episode please spread the light and share it with a friend.  Follow me on IG @katherinekoroll

In this episode we discuss the the year so far and how to prepare for the rest of 2020, because let's get real - this has been a year for the record books!  We discuss: The year so far and how Covid has been the thing to wrap it all together. What's coming up for the rest of the year and into 2021. The age of Aquarius and the age of Pisces. Predictions for the 2020 United States election. Karrie Myers Taylor is an Astrological Guide, Speaker & Educator, empowering you with practical guidance to help you align with your true purpose, so you can start living the life you were born to live. Find Karrie on IG @selfkarrie or on her website www.km-taylor.com Listen to Karrie's last episode at the end of 2019 where she talks about what's to come in 2020......it's super interesting now that we know what's been happening! Listen HERE.   If you enjoyed this episode then please spread the light and share it with a friend! Join the Freedom to Shine Community! https://www.facebook.com/groups/411930339735906/ Got questions or comments? You can find me on IG @katherinekoroll or email me at hello@katherinekoroll.com

Happy Autumn (or Spring) Equinox!  In this episode I'm talking about what it means to find balance (or rather not to find balance) and what to do instead!  If you enjoyed this episode then spread the light and share it with a friend or on social media. Make sure to tag me @katherinekoroll on all the social media! You can email me at hello@katherinekoroll.com

In this episode we are chatting with Dr. Deborah Fryer about science, spirituality, and the anatomy of money.  Fryer is a catalyst for change and a transformational speaker and coach. She helps heart-centered entrepreneurs uplevel their creativity, confidence, cashflow and calm by teaching them to unhook from their limiting beliefs and tap into the unlimited power of the subconscious mind. Deborah is a true Renaissance woman, versed in science and spirituality, arts and literature. You can find Deborah at www.deborahfryer.com I currently have one 1:1 coaching spot available - click HERE to book a time to chat to see If this is right for you! If you enjoyed this episode then spread the light and share it with a friend or on social media. Make sure to tag me @katherinekoroll You can email me at hello@katherinekoroll.com

In this solo episode I'm talking about the one thing you need to reach your goals.  This episode is essential for those who struggle with perfectionism because (good news!), perfectionism is NOT required here.  During this episode you'll learn what things one thing is, how to effectively and immediately implement it and gain the following as a byproduct of doing it: Confidence Empowerment Pride Growth Sense of accomplishment Fulfillment Strength Moving forward I currently have 1:1 coaching spots available - click HERE to book a time to chat to see If this is right for you! If you enjoyed this episode then spread the light and share it with a friend or on social media. Make sure to tag me @katherinekoroll You can email me at hello@katherinekoroll.com    

In today's episode I am chatting with Beth Weinstein. She is a spiritual business coach, guides her clients to grow their spiritually-based business using a balanced, co-creative approach combining practical business coaching and heart-centered marketing strategies together with spiritually-based mindset training and manifesting work. In this episode Beth discusses her journey to now running her 3rd business and we discuss the power of Aha moments (psychedelic or otherwise) and why it’s important to integrate them into your life for a lasting experience. Find Beth at her website: BethAWeinstein.com Or on Facebook & Instagram: @bethaweinstein If you're interested in working with me, I currently have two 1:1 coaching spots available, you can schedule a chat with me to see if it's a fit here: https://calendly.com/katherinekoroll/20-min-clarity-call    

In this episode I'm talking about what it means to shine a light on your life purpose. I discuss: - What your life purpose is and isn't.  - Why all babies are the most connected to their purpose. - Misconceptions about turning your pain in to purpose. - How you can discover and uncover your purpose to live a more happy and fulfilled life.  Register for the Summer Solstice meditation & Activation workshop here: http://bit.ly/JuneSummerSolstice2020 Book a free What's my Life Purpose Call here: https://bit.ly/LifePurposeCall Join the Freedom to SHINE community Facebook Group here: https://bit.ly/FreedomtoSHINECommunityFB Follow Katherine on Instagram: www.instagram.com/katherinekoroll Questions? Email me at hello@katherinekoroll.com  

In this episode I'm talking about Clarity - why we want it, how to get it and how it can secretly be keeping you stuck.  The digital program - RISE is now open for enrolment. You can check it out and sign up HERE: https://bit.ly/RISENOW2020 Use coupon code EARLY30 for 30% off until Friday April 17th If you enjoyed this episode, spread the light and share it with a friend and o your social media. You can tag me @katherinekoroll on instagram and facebook!  Join the Freedom to SHINE Community Facebook group HERE Questions? Email me at hello@katherinekoroll.com

In this episode I'm talking about the 2 key things that you need to help you release fear, worry, anxiety, anger and overwhelm during these unprecedented and uncertain times.  If you enjoyed this episode, spread the light and share it with a friend!  Join the Freedom to Shine Community HERE Connect with me on IG: https://instagram.com/katherinekoroll

In this episode I'm catching you up on a bit of a journey I've been on the last few months.  I'm talking about intuition, channelling, psychics and mediumship and how I've been exploring these modalities and ultimately figuring out what I've been naturally doing for years! Listen in to hear the full story AND what I'm up to now.  You can book a reading with me here: https://calendly.com/katherinekoroll/akashic-record-reading If you enjoyed this episode, then please spread the light and share it with a friend!    

In this episode I'm talking about what it means to live a life without regrets. I discuss the recent shocking death of Kobe Bryant and how when tragic accidents occur we often reflect on our own lives and want to keep that momentum going.  So in this episode I'm sharing 5 super simple daily practice things you can do to live a life without regrets, and ultimately have more inner peace and feel good about yourself and your life.  I briefly touch on my own experience with death in my life, and to hear more you can check out this previous episode  If you enjoyed this episode please spread the light and share it on social media or with a friend.  You can find me on Instagram @katherinekoroll Join the Freedom to SHINE Facebook Community HERE

In this episode I'm breaking down the Real Deal with Self Care! I talk about what it IS NOT and what it actually IS.  Specifically in 4 main categories - Mentally, Physically, Emotionally and Spiritually (as well as environmentally, relationally, and financially).  If you enjoyed this episode then please share on your social media and tag me on IG @katherinekoroll Also make sure to rate, review and subscribe to this podcast so you never miss an episode.     

Welcome to Season 2 of the podcast! Today's guest is Lauren MacLean, and she is a Life Transition Strategist helping successful entrepreneurial and executive working mothers who have realized that they’re not enjoying life as much as they used to, to reclaim their sense of home so they feel confident in their big life decisions and secure in their ability to go after them. Grab her calendar here: https://www.heartandhaven.co/calendar-freebie Follow Lauren on Instagram: https://www.instagram.com/heart.and.haven/   Follow Katherine on Instagram: https://www.instagram.com/katherinekoroll   Questions? Email hello@katherinekoroll.com

That's a wrap in Season 1 of the Freedom to SHINE podcast!  Thank you for listening and get ready for Season 2 in 2020! Karrie Myers Taylor is an Astrological Guide, Speaker & Educator, empowering you with practical guidance to help you align with your true purpose, so you can start living the life you were born to live. Karrie’s accurate intuition and real world strategies - combined with a 10+ year entrepreneurial background - has helped people across the globe bring their Life Purpose down to earth and into the real world, manifesting the relationships, businesses and mindsets they've always wanted. In this episode we discuss the last decade and what's to come in 2020! Find Karrie on IG @selfkarrie or on her website www.km-taylor.com Check out Episodes 11 & 12 for more with Karrie on the basics of astrology.  If you enjoyed this episode then please spread the light and share it with a friend! Join the Freedom to Shine Community! https://www.facebook.com/groups/411930339735906/ Got questions or comments? You can find me on IG @katherinekoroll or email me at hello@katherinekoroll.com  

In this episode I'm giving you some tools and tips to not just help you "get through" the holidays, but to actually ENJOY them!  You can connect with me over on Instagram @katherinekoroll or you can email me at hello@katherinekoroll.com If you enjoyed this episode, please spread the light and share this with a friend. Also make sure to rate, review and subscribe to this podcast so you never miss an episode.  

In this episode I'm talking about LETTING GO! From now until the end of 2019 is all about letting go of whatever isn't serving you, from your job to relationship, to health issues, to what you're thinking and feeling.  I break it all down in this episode and share what you can do right now to let go and make room for what's next in your life through tapping into that natural part of life.  If you enjoy this episode then spread the light and share it with a friend! Also make sure to rate, review and subscribe to this podcast so you never miss an episode.  You can follow me on Instagram @katherinekoroll Or you can email me hello@katherinekoroll.com

Stephanie is a speaker and coach on food and body freedom and host of the podcast For the Women. In this episode we discuss: Stephanie's struggle with body image and food freedom Her journey in finding self acceptance Her new podcast, For the Women Why we ALL need a boost time to time and for someone to tell us it’s going to be okay. If you're interested in the Get Unstuck digital course, we being November 5! Early bird pricing is still available, go to katherinekoroll.com/courses for more info.  If you enjoyed this episode then please spread the light and share it with a friend and on social media. Tag me @katherinekoroll and Stephanie @stephanieehutchison  Check out the For the Women podcast on iTunes and Spotify and find out more about Stephanie at http://stephanielynnhutchinson.com/

In this solo episode I'm talking to you about what it means to feel stuck (it actually means something good!), but most importantly, how to get unstuck.  If you enjoyed this episode then please spread the light and share it with a friend. Also make sure to rate, review, and subscribe to this podcast so you never miss an episode.  Questions? Email hello@katherinekoroll.com or DM me on IG @katherinekoroll

In this solo episode I'm talking about why as a culture we use shame as a motivator for change and why (spoiler alert) it doesn't work! I discuss: - The energetics of shame as a vibration. - The reason shame moves us in the opposite direction of growth, innovation and change. - How shame gets to the core of a persons identity. - Where there is shame, there is no trust.  - What you can do if you want to help someone else create change for the better.   Want to connect? Come hang with me on Instagram @katherinekoroll For more on shame, I highly recommend Brené Brown's work.  If you enjoyed this episode or found it valuable then please spread the light and share it with a friend. Also make sure to rate review and subscribe to this podcast.   

In this episode I'm sharing the EXACT way I manifested and moved into my dream home, in a city I didn't currently live in, in 10 days. What you'll hear more about in this episode: I share the mindset hacks and obstacles I needed to move through and how I did it.  What I did to handle the nay-sayers and the "reality" of me finding a place I loved.  I break down the key takeaways that were a total game changer and how you can apply them to whatever it is that you're manifesting.  SPECIAL NOTE: The Freedom to SHINE mastermind is still open for enrolment. So if you want guidance and support to manage you mind, up-level your manifestation game, clear out any funky money beliefs and live a life full of miracles, then email us at hello@katherinekoroll.com and we'll get right back to you with the details on how to join! Follow along with my up-levelling journey on Instagram @katherinekoroll If you you enjoyed this episode the please spread the light and share it with a friend, also make sure to rate review and subscribe to this podcast so you never miss an episode!    

Today we are talking to Keegan White, the founder of Shine in Sobriety.  She been placed on this planet to teach people how to heal. To heal from their patterns, habits, and beliefs that have been holding them back and keeping them stuck. I began my own spiritual path of healing over a decade ago when I walked into a treatment facility to treat my addiction to drugs, alcohol, and an abusive relationship. Now, being 13 years sober herself, Keegan has a unique view on life through the eyes of a person in long-term sobriety  - she knows the ins and outs of how we as humans escape from reality using many kinds of strategies. From the obvious: drinking, food, binge watching, social media to the not so obvious; our thinking and how we can get stuck in habitual thought pattern loop that keep people from moving forward. It is her mission is to guide you toward a mindset makeover so that you can rise above negativity, break through barriers, enrich your enjoyment of life, and expand your capacity of joy.  In this episode we discuss: - Her vulnerable and awe-inspiring story. - Here Aha! moment at yoga teacher training. - Being Sober curious. - Why having a support system after AA allows for continual expansion in one's life.  Find Keegan on all the social media @shineinsoobriety and at www.shineinsobriety.com If you enjoyed this episode then please spread the light and share it with a friend!  You can find me on IG @katherinekoroll

In this solo episode I'm talking about what it means to up level your self worth and why RIGHT NOW is the perfect time to do it! Today is the last of the eclipses this season as well as a full moon. Plus a bunch of planets are retrograde, which just add to the juiciness of it all.  Specifically I talk about: - What up levelling looks like. - Why astrology is supporting you in doing so right now.  - The difference between up levelling and going forward.  - What you can expect when you up level.    If you enjoyed this episode then please spread the light and share it with a friend!  If you're interested in the Freedom to SHINE program, email me at hello@katherinekoroll.com Come hang with me on IG: @katherinekoroll

The Freedom to SHINE group coaching program for women is now open! This group is only open once per year and enrolment closes soon!   Go to katherinekoroll.com/freedomtoshine for more info or email hello@katherinekoroll.com   Katie Titi brings her smart, firm and loving feminine presence to the podcast! She supports women tap into and own their feminine power to create the confidence and magnetism it takes to manifest their dreams. Through her podcast, The Feminine Ascendence Circle and her signature course (found on Udemy), she teaches women how to cultivate their gifts in their uniquely feminine and powerful way. During this episode we discuss: What being powerfully feminine looks like. The difference in traits between feminine and masculine.  Feminine magnetism. How to cultivate powerful receiving through gratitude.  Connect with Katie on her website: http://katietiti.com/ Check out the Feminine Ascendence Circle podcast where ever you listen to podcasts or on the web at: katietiti.com/podcast Check out Katie's Udemy course here: http://bit.ly/32hANGv  

In this solo episode I'm sharing with you how to figure out what you want! It's something that may seem obvious, but often is a struggle for most people due to the conditioning and limitations put on us from our family/friends/bosses/church/and on and on.  I break it down to give you a chance to discover what you want in an easy and fun way (because I believe that life gets to be fun and you get to feel good now, eve while you figure this out). I also share that the doors are now OPEN for the Freedom to SHINE group program for women! To find out more head to www.katherinekoroll.com/freedomtoshine We start in July, and if it's a fit, I'd love to have you!  If you enjoyed this episode, then please spread the light and share it on social media, share it with a friend and rate review and subscribe so you never miss an episode!    

Katherine Koroll is an International Life Coach specializing in mindset, manifestation and life purpose. It is my intention with this podcast to inspire you, motivate you and teach you tools and tricks to get you out of your own way, believe in yourself and live a fulfilling life! In this episode of the Freedom to SHINE podcast we are talking about Conditions of Worth - what they are, where they came from, how they show up in your life and what you can do about them! I’m also excited to announce that the doors are now open to the Freedom to SHINE group coaching program for women! This group only opens once per year, so if you’re interesting in finding out more then shoot me an email with the subject line: I want to shine! And I’ll get right back to you with all the deets! Find me on Instagram at www.instagram.com/katherinekoroll Or come on over to my website: www.katherinekoroll.com

In this episode I share my own personal story of losing 3 people close to me in less than a year and how that was the catalyst for my own spiritual journey and finding faith when none of the religious beliefs I grew up with fit anymore.  I discuss: My own personal definition of grief and how it's not just about the death of a person or pet.  The impact of losing 3 people close to me. The very helpful thing I learned from my mum, that I still apply to this day.  What I believe now, and how it's evolved over time.  If you enjoyed this episode or think it could be helpful for someone you know, then please spread the light and share it with them.  Thank you for listening, if you'd like to connect you can find me over on Instagram www.instagram.com/katherinekoroll      

In today's episode I'm talking about your life purpose - and specifically I'm sharing the overarching life purpose that every living being has, and the 4 main categories within that that us humans have (love, peace, service and wisdom).  Your TRUE purpose may surprise you because it doesn't sound that fancy there's a lot of free will built in!  And some good news - even if you don't know it, I share how you're always being guided.  If you found value in this episode then please spread the light and share this episode with a friend, screen shot it and share on social media and make sure to tag me on Instagram @katherinekoroll If you are curious about the Freedom to SHINE group program, shoot me a message at hello@katherinekoroll.com It's only open for enrolment once/year and the next round is June 2019.     

In today's episode I'm talking to my hometown gal, Jessie Harrold.  Jessie is a writer, women's mentor, coach and doula. She holds degrees in Neuroscience and Health Promotion, and her qualitative, story-based research on women’s experiences navigating health and well-being has won multiple awards and been published internationally.   Project Body Love is the story of her quest to find acceptance, respect, and maybe even love for her body after spending a lifetime counting calories and drops of sweat.  What followed was a two-year series of experiments that had her mining the depths of her past, dismantling the effects of Diet Culture on her self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration. In this episode we discuss: What it means to love your body. Cool things you body can do.  Health at every size and intuitive eating.  Being a fat person in a thin-obsessed world Why Health is a value.  The surprising truth she found on her quest to love her body. Get Jessie's book, Project Body Love: http://bit.ly/projectbodylove And to find out more about her Project Body Love Program: http://bit.ly/projectbodyloveprogram If you enjoyed this episode then please spread the light and share it with a friend!  Want to continue the conversation? Connect with me on Instagram: @katherinekoroll    

In today's solo episode I'm reviving one of the most talked about topics I've ever had - how to shift out of a bad day! In this episode I talk about what shifting even is as well as share 3 sure-fire ways that you can quickly create this shift.  If you enjoyed this episode then please spread the light and share it with a friend, share it on social media and rate, review and subscribe so you never miss an episode.  Finally, I'd love to connect with you! You can find me on Instagram @katherinekoroll Or email me at hello@katherinekoroll.com

Sonia Bueno de la Torre is a personal coach, energy healer, speaker, and inner growth teacher. She is an expert on personal and spiritual transformation and helps people all over the world find love, peace and strength to live a more fulfilled and joyful life. Sonia is passionate about bringing more self-love and consciousness into our world because of her own journey and now she takes a stand for others to Love themselves, live in alignment with their truth and to let their light shine. What we discuss in this episode: Sonia's journey from unworthiness and self hatred to self love.  The importance and impact of community and support. How we grow through friction.  The courage it takes to shine bright in the world.  What is your Soul Power (ie, shining your light no matter what). You can find Sonia and her Soul Infused Monday show here: http://bit.ly/2VRZuWt And you can grab her Self Love Meditation here: www.mygiftoflove.net If you'd like to connect with me you can find me on Instagram @katherinekoroll

In today's episode I'm talking about the idea of feeling like doing something, what's really going on with that, and what to do about it! Some of the things I discuss are: The difference between intuition and fear. What is the point of resistance. Why force is necessary. Why things get easier and how to keep going. If you enjoyed this episode then please spread the light and share it with a friend! And make sure to rate, review and subscribe to this podcast so you never miss an episode.  Follow me on instagram @katherinekoroll for daily inspiration!

Marli Williams is an international speaker and event emcee who first fell in love with transformational leadership as a camp counselor. Two degrees and 15 years of facilitation training later, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people stop waiting for permission and start taking bold action to be the EPIC change makers they’ve always wanted to be. When she’s not speaking on big stages, training facilitators, or consulting with high-level event leaders, you can find Marli running her annual women’s summer camp, Camp Yes for Women. In this episode we discuss: Saying YES to yourself. Why nature is a great place to facilitate personal development. The Aha! moment I had 3 years ago when I heard something Marli said.  The power of positive prompts when networking.   The awesomeness of Camp Yes for Women. Check out Marli here: https://www.marliwilliams.com/ and Camp YES for Women: https://www.campyesforwomen.com/  

In today's solo episode I'm sharing with you the power of PRACTICE.  Some of the things we're talking about are: Intuition and what it is and how to tune in.  The difference between knowing/learning and doing. What you can do to set yourself up to FEEL GOOD and you try something new.  How your brain will trick you into NOT taking action towards your dreams.  I want to hear from you! You can email me: hello@katherinekoroll.com or find me on Instagram @katherinekoroll  If you enjoyed this episode then spread the light and share it with a friend! Also please rate, review and subscribe as that goes a long way to getting it in front of other people.

Keli Garza has a Masters degree in International Development and is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To further vaginal steam education Keli founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Keli is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy. Today's episode was so fun and informative, we could've kept talking for another hour! Keli shares a wealth of knowledge in this episode and it is a must listen if you are a woman of any age, or a man who wants to understand women's reproductive health! We cover a LOT in this episode: What is vaginal steaming and how Keli discovered it. Where vaginal steaming originated. What is the purpose/benefits of vaginal steaming. How to do it and how it works. Who is (and isn't) a good candidate for vaginal steaming. History of Gynaecology. How can vaginal steaming help someone who has heavy periods, endometriosis, cysts, fibroids, PCOS, PMS, postpartum, menopausal. Check out www.steamychick.com for more info, to find a practitioner and to order supplies! Also you can follow Steamy Chick on IG: @steamychick and follow me @katherinekoroll  We'd love to connect with you and hear what you think! If you enjoyed this episode then please spread the light and share it with a friend! Also please subscribe, rate and review this podcast so you never miss an episode.         

In today's solo episode I am shedding a light on the disease known as Endometriosis. I'm doing this because I'm an advocate for information, knowledge and research into women's reproductive health.  I'm passionate around this because it's fundamental for the evolution of us humans, and also because I have this disease and it was a long and painful road to diagnosis and the understanding of my body I now have.  In this episode I share: What endometriosis is. How it's diagnosed.  The misconceptions of the disease.  My own story.  If you want to share your story or have any questions you can email me at hello@katherinekoroll.com And if you enjoyed this episode then please spread the light and share it with a friend who might benefit from hearing this episode.  P.S. I recorded this episode while travelling so I didn't have my usual set up and as a result, the audio is a bit off. So I apologize for that, and I hope you still got value from this episode :) 

Karrie Myers Taylor is a Personal Astrologer and Holistic Life Coach, combining astrological guidance, medical nutrition therapies and real world life coaching strategies to help people create the lives they were meant to have.  In Part 2 of my conversation with Karrie we discuss: The astroid Chiron and how it helps to awaken your life lessons. Mercury in retrograde: What it REALLY is all about and why it's not to be feared. A major astrological event that will last the next 7 years and what this means for the planet.  Where to find Karrie: Website: km-taylor.com Instagram:@selfkarrie Youtube: https://www.youtube.com/watch?v=sf1AptTPNgU Facebook: https://www.facebook.com/selfcarekarrie If you enjoyed this episode then please spread the light and share this with a friend. Also make sure to rate, review and subscribe to this podcast so you never miss an episode.☀️

Karrie Myers Taylor is a Personal Astrologer and Holistic Life Coach, combining astrological guidance, medical nutrition therapies and real world life coaching strategies to help people create the lives they were meant to have.  She is creator of KM Taylor Astrology & Wellness, and gives online readings, coaching sessions and workshops. Today's episode is Part 1 of our conversation and we talk about: How Karrie got into Astrology in the first place and why she was doing it on the down low.  Why your sun sign isn't the only thing you should focus on. Saturn return and what it's really all about. Dive into what are natal charts, planetary transits and synastry.  I hope you enjoy Part 1 of my conversation with Karrie, you can catch Part 2 next week.  If you enjoyed this episode the please spread the light and share it with a friend. Also make sure to rate, review and subscribe so you never miss an episode.☀️ PS If you're interested in the future self meditation, you can email hello@katherinekoroll.com and we'll send it to you! You can connect with Karrie with these links: Website: km-taylor.com IG:@selfkarrie Youtube: https://www.youtube.com/watch?v=sf1AptTPNgU Facebook: https://www.facebook.com/selfcarekarrie  

In today's solo episode I'm talking to you about a topic I hear all the time - confidence! And more specifically, having more of it so that you can go off and take action with right-sized confidence and have a kickass life.  In this episode I talk about:  The misconception about confidence and what this means for you.  Where lack of confidence comes from.  The difference between confidence and cocky.  Highly effective and simple action to can take to raise your confidence in an instant.  How raising your vibration will give you easy access to the confidence you want.  I wrote a little book on confidence and you can grab it for free here: http://bit.ly/2BUAGWz Connect with me on Instagram and let me know how it goes! @katherinekoroll  

Nikki is an international photographer and speaker. Her platform is entirely about being seen and she specializes in helping her clients step into their best self and shine! She gives her clients a true view of their beauty, up levels their brand, and makes it easy for them to reach more people. Her fun loving essence gives comfort and safety to her clients when they’re in front of the camera. I love Nikki's work, so brings so much light and love to her photographs. And she's actually the one who shot the photo for this podcast graphic! In today's episode we talk about: How Nikki got into photography. How too get amazing photo's even if you're not photogenic at all. What you can do to set yourself up success in a photoshoot. What to consider when hiring a photographer and how to know if one is right for you. Connect with Nikki at nikkiincandela.com and on IG @nikkiincandela If you enjoyed this episode, please spread the light and share it with a friend! Also make sure you rate, review and subscribe so you never miss an episode. 

Maggy Sterner is a brand coach, business coach, speaker and writer. She helps small business owners who want to make a difference, discover the essence of their brand and learn how to describe it from their hearts. Her mission is helping people connect with their superpower - the thing they do so naturally and effortlessly the might not even know they’re doing it. Maggy believes every small business owner has a unique brand and it lives in their hearts, not their heads.  What we discuss in today's episode: Why it's hard for you to know what you're awesome at because you're too in it.  The magic that the right words can have on your ideal clients/customers. Why it's always better to be clear than clever.  How having an impactful elevator pitch is easier than you think.   We also have a special announcement......! We've joined forces and have created a 6 week live virtual group course called: Brand Clarity + Confidence: Know your Brand. Sell it with Confidence. We are very excited about this joint venture and the journey begins March 11, 2019.  You can receive $300 off the course by using the coupon code: SHINE  Sign up here: http://bit.ly/BCCSIGNUP Connect with Maggy at: http://www.maggysterner.com/ If you enjoyed this episode, spread the light and share it with a friend! Also make sure you rate, review and subscribe so you never miss an episode. 

In today's solo episode I am talking about power of beliefs and how they shape your life and your currently reality, and what to do if you're looking to change that.  In this episode I discuss: Unhelpful or limiting beliefs and their prevalence in society.  The magnificence of your brain and how it works to make life easy for you.  How beliefs get formed in the first place.  How to change a belief no matter how far-fetched a new one is.  Real life examples of changing a limiting belief.  Let me know how your belief changes go! You can find me over on Instagram @katherinekoroll If you enjoyed this episode them please spread the light and share it with a friend! Also make sure to rate, review and subscribe to this podcast so you never miss an episode. 

Hailey is a meditation expert and she helps People cultivate wellness throughout their life by focusing on exercise, nutrition, and most importantly, meditation. Her and her father, Ronnie Lott co-host the Mind Games podcast where they explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. In this episode we talk about: Peak performance, getting to the next level, and letting go of thoughts that do serve you. Ego and shadow - what they are and how to handle them. Self doubt/Negative self talk. Different types of meditations so you can pick the one that works best for you. Mental health and how meditation and mindfulness can help. Special note on mental health: If you are currently struggling with your mental health, if you are experiencing depression or are in a state or crisis, then we strongly recommend seeking professional services for support. Check out the Mind Games Podcast here: https://apple.co/2WgnXW7 If you enjoyed this episode, please spread the light and share it with a friend! Also make sure to rate, review and subscribe so that others can find it. Thank you!

Jade Makenzie is a certified Mind Mastery Coach that specializes in the conscious/unconscious mind connection, releasing negative thoughts/feelings/behaviours, manifesting, and taking deliberate control over your life. She's a positivity queen with a love for fashion and a sassy attitude! Jade shares hows she went from being an assistant stylist for Beyonce, working 3 jobs, becoming severely depressed, and quitting them all at once and then diving deep into her soul to figure out what she REALLY wanted. In this episode we discuss:  How to get clarity on what you REALLY want. Permission and where it actually comes from. How to become unshakable no matter what your external life is like. What on earth NLP is.  The science behind manifesting! Find Jade on her website: www.JadeMakenzie.com If you enjoyed this episode, please spread the light and share it with a friend. Also make sure to rate, review and subscribe so that others can find it.   

    Cole Bombino is the Founder of The Freedom Project and 11 Days to Freedom. She has invested in and studied both personal and spiritual development for over 15 years. It is her mission to remind humanity that they all have a divine light within them that is meant to be seen and shared in this life time. In this episode we discuss: Be who you are instead of who others think you should be or are told you are. The antidote to overcoming comparison. What to do when the rug gets pulled out from underneath you and you don’t know what’s next. How to utilize uncertainty to allow trust to grow and expand. The 1 super easy life changing thing you can do right now to get started. Cole's YouTube Channel: http://bit.ly/2RkeVst 11 Days to Freedom: https://bit.ly/2Q9BbUj 

Today's episode is a special bonus solo episode because......it's my BIRTHDAY! In this episode I'm sharing: Why I think birthday's are important. What I'm doing to celebrate! Why putting yourself down when you're with your friends is keeping ALL of you stuck in your lives.  How to recognize the signs of self worth and how to increase yours if it's low. Small things you do every day to FEEL GOOD about yourself. Thank you for listening, and if you enjoyed this episode please spread the light and share it with a friend!

Tamsin Astor, PhD is your Chief Habit Scientist, helping you organize your habits so you have time for what you want and need and time for fun.  Tamsin helps her clients create connections between their daily habits to reduce their decisions and create more time and energy for fun!  In this episode we discuss:  Why habits are so important. Why deeply engrained habits are hard to get rid of and what you should do instead. How to use routine to create freedom. The 3 steps to a habit. The brain science behind going to sleep by 10pm.  Where to find Tamsin: www.tamsinastor.com Get her book, Force of Habit: Unleash Your Power by Developing Great Habits: amzn.to/2KDwpvy

In this episode we're talking to Sarah Steckler - A Certified Health & Wellness Coach, Mindfulness Practitioner & Productivity Strategist. We discuss: The counter-intuitive process of how structure creates freedom. Prompts and frameworks create the structure or container with the core elements of what you really need The cure for decision fatigue and having too many choices. The magical trick to stop worrying How to not waste your mental energy an the 2 biggest energy sucks Procrastination SOLVED! Decline vs deprivation What self love is REALLY Mindful Productivity Episode Katherine is featured on: https://apple.co/2wD3mQ0 Links to find Sarah: Website: https://www.mindfulproductivityblog.com/ Instagram: https://www.instagram.com/mindfulproductivityblog/ Working with Sarah: https://www.mindfulproductivityblog.com/life-coaching/    #freedomtoshine #mindfulproductivity #2019

Welcome to the Freedom to SHINE podcast!  This podcast is meant for the person who KNOWS she’s meant for MORE in her life, who is DONE with playing small, with hiding and who is ready to SHINE. Join me and guests every Tuesday for inspiring real-talk and practical tips about how you can shine in YOUR life and manifest all that you desire - because you DESERVE to have an awesome life.