Fall in Love with Yourself First

Today I have three actionable and effective ways for you to practice self-love. Because it is so important to prioritize yourself and your own well-being. Practicing self-love helps you build healthy, fulfilling relationships with others, and enhances your overall quality of life.

Self-love isn’t just affirmations and bubble baths. Self love is an inner change, cultivated through action. And there are many ways to practice self love. Loving ourselves first is the key to truly being able to love others and it’s an inner journey you’ll take for the rest of your life, as you continue feeling more free and more confident. In this episode I share three practical ways to practice valuing yourself and self love that you may have never thought of before.

In this 12 episode, I talk about the counterintuitive, spiritual concept of doing less and it leading to more.

In this episode, I talk about my experience with addiction, and how I have found that addiction is the opposite of connection. I also go into the importance of learning about your attachment style, whether it’s anxious or avoidant and how human connection is the most important need that you can give yourself, first, making sure that you’re connected with yourself.

In this episode, I share about my struggles with severe bulimia, what I have learned about food addiction, how I overcame bulimia and addiction and how I got to being a healthy woman that is free, has choice when it comes to food, eats whatever she wants, lives in Hawaii as a rock singer, an artist and a mentor helping people love themselves and break free from anything holding them back from living their best life.

It’s a powerful thing…and when you start applying it to EVERY part of your life, you attract everything that is perfectly meant for you…listen now to find out… ;-)

Do you trust yourself? Do you believe that you are your own best ally? Do you feel that you are always serving your own best interest? Maybe you grew up believing the contrary. In this episode, I share one of the most powerful beliefs I think everyone in the world should start adopting right now. This belief could and will literally change the world.

The story of how I took the leap of faith to move to Honolulu without having a job or a plan or money and how it’s worked out for me beyond my wildest dreams

In this episode, I share my experiences when it comes to communicating, both where I come from, which was a lot of people pleasing, assumptions and codependency to how I got to the honest, effective and authentic place I am today so I can continue to enjoy my relationships and grow as an individual.

In this sixth podcast episode, I share my experiences with breakups from my past - both traumatizing ones and healing ones - and I share what I’ve learned so I can now navigate my relationships with consciousness, awareness and love so they become experiences for healing and growth.

It’s been my experience that I sometimes start a painting or start writing a song and I don’t finish it until MONTHS or even YEARS later. But I also see that there’s a perfect time to finish because we need to live out our art. In this episode I share about my recent art and the timing of why I picked up a painting and song again to finish them today.

One of the best things you can do for yourself is to pay attention to your energy and your thoughts, especially noticing whether you are in faith or fear mode (or in other words creator or consumer mode.) In this episode I share how becoming intentional and aware of whether I am in creator or consumer mode has greatly enhanced and changed my life.

In this episode, I share about my experiences living in a home with nine other women, and how healing and beautiful sisterhood in this season of my life has been.

Unedited, unscripted, I share story about how prayer absolutely rocked my world today, and I hope that it inspires you in whatever way it lands on your heart.

This podcast was birthed from heartbreak, and a realization that, the number one thing I needed to do to attract all of my deepest desires was to fall in love with myself first. My vision is, as I fall in love with myself and share my journey, you will too.