
Free Range Thinking - A Neurodiversity Podcast
By Free Range Thinking - A Neurodiversity Podcast
Your hosts Sharon Leigh and Alex Kahl take Neurodiversity as a starting point for the conversation. Aaaaaand go right off into the weeds and down different rabbit holes ;)
One of our first goals with the podcast is to find some languaging and words around the whole topic of Neurodiversity.
So please send us your feedback, your questions, your experiences with Neurodiverstiy, your languaging around it and everything else you think we should talk about.
Sharon's LinkedIn is: www.linkedin.com/in/sharon-leigh-pp4l/
and you can reach Alex via mail@alex-kahl.de
One of our first goals with the podcast is to find some languaging and words around the whole topic of Neurodiversity.
So please send us your feedback, your questions, your experiences with Neurodiverstiy, your languaging around it and everything else you think we should talk about.
Sharon's LinkedIn is: www.linkedin.com/in/sharon-leigh-pp4l/
and you can reach Alex via mail@alex-kahl.de

S02E01 - ChatGPT, ADHD and the struggle to finish things
S02E01 - ChatGPT, ADHD and the struggle to finish things
Free Range Thinking - A Neurodiversity PodcastJan 17, 2023
00:00
01:31:18

S02E10 - Grandma's Sushi, Circular Economy and which role Neurodivergents play in there
S02E10 - Grandma's Sushi, Circular Economy and which role Neurodivergents play in there
Alex Recap of the Barcamp "Circular OWL Economy"
Doughnut Economics - Seven Ways to Think Like a 21st-Century Economist
Kate Raworth
How Neurodivergents can play a key role in a curcular economy
what competences and skills
Sustain a high level of curiosity and inspiration
Diversity around Washingston DC
Making your own Sushi
The Hawaiian Grandmother's rice cooking method
Grandma's cooking methods are Recilience in action
The primal aspect of outside cooking
Downhill Parking
a great sport for neurodivergent people
Mar 28, 202301:20:06

018 - Important vs Interesting and Rabbit Holes of Cupcakes and One-size-fits-all
018 - Important vs Interesting and Rabbit Holes of Cupcakes and One-size-fits-all
Hanna Gadsby - Netflix-Specials
#Book : 10 steps to the Net
Female Comedians
Podcast with Glennon Doyle - Words and Languaging
Interesting vs Important - NDs in the first group
Gaslighting
https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1564530722&i=1000555544362
Alex Ressource of ideas vs executions
Brevi Manu Store in Bielefeld
Recharge - Hanna Gadsby
A new definition of what's important
Instigate: Fragrance Finder in the Store
HSP are not in the targetgroup
A dillution solution to weaken the smell
Neuroscience and Car Companies
Sense Workshop
planting seeds and instigating conversations
The "I don't care" is really strong in us
Connecting Skills
Specilization is for insects
Ask people / Companie: "What is INTERESTING for you?"
What is the difference between interesting and fascinating?
Benjamin Zander - Work (How to give an A)
https://youtu.be/qTKEBygQic0
Parking Downhill:
How can we make "important" things more easy and interesting to us?
Mar 26, 202301:17:22

S02e09 Implications of Neurodiversities, Montessori and Metaphors
S02e09 Implications of Neurodiversities, Montessori and Metaphors
Greeeetings Friends! We start with a short and graphic ;) description of what is going on on the feline side of Sharon's household Alex shares a slightly dark story.
The Story is about how a Neurodiversity like Aphantasia theoretically could lead to really bad implications.
Especially for rehabilitation in Prison.
How Montessori Teachers are trained in recognizing the neurodiverse skills in Sensitive Periods
We should get a Montessori Teacher on the show.
If you know somebody - please let us know: mail@alex-kahl.de
Montessori in School
Reading with ADHD and reading to each other
and:
Reading to each other
Goodreads Account
Sharon's segway into
**Metaphors**
Writing Prose
Alex got a Typewriter - Olivetti Lettera 32
Book
Wonderworks by Angus Fletcher
https://amzn.to/3FC0pDl
Yes and,
we have SO MANY more opportunities for telling us anecdotes, metaphors, stories
when stories can be annoying
when they are overused
Storytelling Bootcamp
Not training the Tiktok Algorithm
Digital Garden Metaphor
Building Metaphor Tools
how to write out the best metaphors
to keep us interested
Excessorize me drawings :)
https://www.youtube.com/@excessorizeme
Temple Grandin
https://en.wikipedia.org/wiki/Temple_Grandin
who has aphantasia and got read a lot of books to you as a child - let us know your experience
aaaaand:
all you engineers and technical people out there:
how are you working with metaphors and stories?
Don't explain something to ALex like he is 5 years old :)
Islands of knowledge
Quantum physics
and
Exotic sicknesses like in HOUSE MD.
imagine an auditorial learner with a blocked ear and forced to learn visually
Mar 21, 202301:29:03

017 The Indiana Croft and Lara Jones Mindset - or: Treasure Hunt for Mistakes and Resiliency
017 The Indiana Croft and Lara Jones Mindset - or: Treasure Hunt for Mistakes and Resiliency
Greetings Friends! In this Episode of Seasong 01 of FRT we talked about mistakes and resiliency.
How do Kids deal with making mistakes
When does the shame set in instead of curiosity?
What kids can learn from experiments with mudpiles
0The importance of patience and time
Design thinking
Decision making
Tipp / Tool:
play GET LOST
What stresses people out about decisions
Buyers remorse
Alex wristwach experiment - treasure hunting (also applicable to fountain pens, typewriters and much more :)
Training out the mistakes
Alex first class experience
Canned decisions
Making decisions with OCD
Own your anxieties
Training of low profile decision making
Writing it down
Differnet types of dyslexia - I just dont care
Bought a REALLY good spellchecker for Mac
Do what we can do
**yes AND mindset**:
it is SO important to be selfaware
to make GOOD decisions
Indiana Jones Mindset:
It is an adventure and a treasure hunt
the TRAPS are more interesting than the ARTIFACT!
Youtube video about how realistic are treasure movies - an Archaeologist breaks down movie scenes:
https://www.youtube.com/watch?v=DmKU44ZeuRQ
Neurodiverse people and decision maing
regretting a decision?
When to experiment and when not?
Mar 20, 202301:02:36

S02E08 - Maintain Friendships as a Neurodivergent esp with ADHD
S02E08 - Maintain Friendships as a Neurodivergent esp with ADHD
Greetings Friend!Â
Yaay! We have a YouTube channel! And we love you to subscribe and share it! Â :)
https://www.youtube.com/@freerangethinkingpodcast
So you can also SEE us in out cozy recording caves :-D
So we got the inspiration for this episode from a comment on the YouTube Channel called "How to ADHD"
https://www.youtube.com/watch?v=OEHD8B33-wc&t=2s
Alex often heard how he changed in the last years especially from his old friends
Friendship making with Neurodiversions
Prinz: Autsmus Pandemie / Ist Autismus jetzt In?
https://www.youtube.com/watch?v=DKWOyZr0QUg
Celebrating the labels or dropping the labels
How Technology can making friendshipmaking even easier
The danger of online friendships all around the world
Finding your tribe
Culture of US High School
Change your group of friends
THe Courage to be disliked
How to make / maintain friendshipsÂ
What do I need in a friendships?
Interestingness :-)
Out of sight out of mind
Life is already hard enough
Don't make it harder for each other as friends
Maybe we are suspicious to Neurotypical people
Social anxietyÂ
Tip: Abstraction
Being social for my daughter
Try PnP Roleplaying
Want to come out and play?
Let's have a coffee?
Sharon's tip on ending social events.
## Links
- YoutTube Comment
- The courage to be disliked https://www.amazon.de/Courage-Be-Disliked-yourself-happiness-ebook/dp/B074TWG8V7/ref=sr_1_1?__mk_de_DE=Ă
MĂ
Ĺ˝ĂĂ&crid=16F0OOEC335VL&keywords=courage+to+be+disliked&qid=1678638620&sprefix=courage+to+be+dislike%2Caps%2C273&sr=8-1
Mar 14, 202301:09:31

016 - When are you an artist? Alex caught COVID and Creativity
016 - When are you an artist? Alex caught COVID and Creativity
Geetings friends! This episode is from our archives after Alex's COVID Infection in 2022. In isolation he found out that he is an somewhat of an artist and has a lot of questions for sharon about the connections between art and neurodiversity.Â
Art in Isolation and Neil Gaiman
Bullet Journaling Ryder Carroll Style (Who also has ADHD and his Book about the Bullet Journaling Method)
Doodling in the night with Peter
https://www.peterdraws.com - https://www.youtube.com/@peter_draws
Drawing YouTuber Danny Gregory
https://www.youtube.com/@DannyGregory
Ales got COVID _and_ Creativity
Alex Question to Sharon:
When are you an artist?
We are what we ever claim ourselves to be
I am an astronaut!
Tom Sachs https://www.tomsachs.com
Where your passion lies
selling artwork is not a qualification
Definition of an artist
someone who creates
Geeking out about fountain pens
andÂ
refilling the cartridges with siringes
Are left handed people automatically Neurodivergent?
Neurodivergents are creative experts in hacking the system.
DigitizationÂ
Life as art
2 Boxes of journals of Sharon's mom's journal
what's the purpose of keeping Art / Archives / Journals
Maybe: Evolution of our thinking
Justifying yourself for your art and joy
A dance with your self
The best form of meditation:Â
Being in the now
Are artists always neurodiverse persons?
The invitation to play and make mistakes
The art of people and fascilitation
Moderating workshops
Having Plan A, B and C
The danger of forcing ideas on people
Solution:
Your bag of Tricks
Mar 12, 202301:41:38

S02E07 - How to think like a connective Futurist - our WundertĂźte
S02E07 - How to think like a connective Futurist - our WundertĂźte
We start with Sharon's next level French Pastry Leftover Recipe :)
Followed by a brief recap of Sharon's trip to the NFT Convention in Paris
https://www.nftparis.xyz
Encouraging underwehelm
Alex's conference tips for neurodivergent people
Sharon is going to reengineer the perfect event for neurodiverse poeple
Dissolving the Pitch Persona
Sharon's profession as an Ambience Alchemist
What are you willing to be surprised with?
A project from the NFT convention:Â
Moonpage for writers - https://www.moonpage.io
What might be the Facebook for the web3?
Being a resource for a specific group other people
that coaches each other
curating the superskills, energies and inspiration
Innovating the languaging and describing
Butterflies and Bumblebees
Alex Pig butchering re:publica Story
Low Tech behind the scenes allows the Tech to flourish
Give yourself selfpermission to make the switch to connect with the intrinsic motivation.
Designing for all
How to think like a connective Futurist
Equality vs Equity - MacGyvering
Tech for the infrastructure of change
Planting the seed of selfvalue in Kids - especially Girls
Mar 07, 202301:18:40

015 - Mistakes are a bruise - not a tattoo and can turn into resilience
015 - Mistakes are a bruise - not a tattoo and can turn into resilience
How to see the Silver Lining in mistakes
Being punished for doing it different
Resulting in a self-doubt cycle
Introverts and extroverts
Ego and the protectiveness around us
Do we have a headstart as neurodivergent?
Make micromistakes every day
Mistakes are a bruise - not a tattoo
When Alex's daugther is twenty - what would he wish for her
What resiliency tools would i like her to have
Healing habits that are no longer useful, that are only in the neuronormative world
Give people courage and helping them to explore Neurodiversity and name the discomfort
When WE claim our superpower - we can much more easily accept that OTHERS are some kind of different as well and help them to use THEIR superpower
without having the feeling that we are threatened by them
Get us out of shame and give us pride!
"Can't you just..."
"If you would just do a bit..."
Can you just TRY to do X a bit better"
Find the usefulness in your Neurodiversities
School System should have:
Life as an essay - questions
What did you learn on the job
Why does it matter?
What was good
BUILD A RESILIENCY MODEL!
Mining Sharon's experience and survial tactics
Sitting on a goldmine of information of people who are marginalized
People weren't happy before the pandemic
Mar 06, 202301:24:15

S02E06 - Where do you work best? Imagine working in Schloss Neuschwanstein :D
S02E06 - Where do you work best? Imagine working in Schloss Neuschwanstein :D
Being in a BIG convention
as a human sponge
NFT Event in Paris
How Sharon prepared and organized a side-event to let people come to YOU
One day AFTER the event
App:
Soundprint.co
We should ask Sascha Lobo to be a guest
How to thrive in loud places and at home
Ignorance is bliss
Libraries & Cafes
Working with Music
When Alex worked in front of a band playing in Red Rock Coffee in Mountain Dew
THE CONNECTION WAS LOST HERE FOR A SHORT TIME :) Just so you wonder
Work in Churches, Tiny Houses, Tree Houses and CASTLES
Imaging working in Schloss NeuschwansteinÂ
Hundreds of years of experience with solitude in monasteries
Talking to interesting strangers and working while travelling
Not being able to talk on the telephone when there are other people in the room
Where do you work best?
Alex: Working in a completely empty room vs. working in chaos and clutter
Object Permance
Needing visual clues
Sharon's Studio back then in the Black Forest
and the Bullerjan Oven thereÂ
Be careful when you let introverted people who live very remotely pick the vacation appartment :)
The beautiful Bookstores Video by Max Joseph
Live Housekeeping Session of two Neurodiversive podcast people :-D
Feb 28, 202301:30:54

014 - MACGYVERGASM as the ultimate hack to how we can make it easier?
014 - MACGYVERGASM as the ultimate hack to how we can make it easier?
Uh! This episode has a hidden intro :-D We started talking right away, dived into different rabbitholes and interluded the inro somewhere on the way :)Â
Have fun listening and we love to get in contact with you!Â
Write Sharon on LinkedIn https://www.linkedin.com/in/sharon-leigh-pp4l/Â
or Alex via Mail at mail@alex-kahl.deÂ
Here are some topics of this episode:
Why smartphone Alarms are really bad as a Todo-List :)
How to macgyver yourself to do stuff
Find a new word / term fĂźr [[Neurodiversity]]
like
Alternatively Hardwired
Level up human tech
Womens tech neteorkÂ
How did you come up with alternatively hardwired?
Core personal myth
The snow flake method for StorytellingÂ
by Randy Ingermanson (@SnowflakeGuy)
Listener feedback - you have to turn off the inner judgement
How to have constructive conversations
Did you have any troubles to get through the industrialized school system?
How easy from 1 to 10 is it for you to work in a 9 to 5 job
Sketchnoting - drawing notes
Getting Neurodiversity into schools
The importance of Recipes
and the Experimental Mindset
Martial Arts lesson for the head
Finding your Macguyverism through the catalyst of story
MACGYVERGASM = The Ultimate Hack :)
The Swiss Army KniveÂ
The pride in solving something with unusual means
Robotic competition
leading to
makers faire
tech camp for girls
Mentoring
What would be the first things sharon would build with mentee-kids?
Interestingness:
Flying a drone vs looking through the eye of a drone
Model bashing and Scratchbuilding
Adam Savage build in a day
https://www.youtube.com/watch?v=7uS7A4x31PY
Sharon's Dad building a complete Apollo Lander Spaceship Simulator in the garage
Talking about Artist Tom Sachs who builds hiw own lifesized Space Missions from Plywood
Alex is a tool user not tool builder
How can we fascilitate the integration of people into our worlds
Feb 27, 202301:37:16

S02E00 - Interlude - No Episode today - we were lost in a rabbithole of Housekeeping ;)
S02E00 - Interlude - No Episode today - we were lost in a rabbithole of Housekeeping ;)
Just a short Greetings friend!
Feb 21, 202303:40

013 - Travelling, Big Cities, Hugging and Hierarchies fĂźr Neurodivergents
013 - Travelling, Big Cities, Hugging and Hierarchies fĂźr Neurodivergents
Greetings Friend! This is on of our first Episodes, so it might sound a bit different than those you are used to already :) It was recorded on Febrauary 7th in 2022.Â
We talk about things like:Â
Travelling as a Neurodivergent
Fire house delivery gear
Being born in a multichildren family not diagnosed
Being in a big city like Paris
Do you think differently while travelling in comparison to being at home?
Habits of peole who are not so aware
Neurodivergents, Primal behaviours and hierarchies
What are your models in your Life?
What are the models?
Identifying with characters in stories liek Disneys Raya and the last Dragon
Sometimes it is just not possible for people on the spectrum to walk across the room and hug somebody
Feb 19, 202301:18:32

S02E05 - Garrison vs Combat Mindset - Neurodiversity in the Military
S02E05 - Garrison vs Combat Mindset - Neurodiversity in the Military
Greetings friends. Today we have an interesting topic to talk about. We start out with strong habits since Alex managed to publish on his Blog on 100 consecutive days AAAND:
We started our Free Range Thinking YouTube Channel
First w talk about Brandon Sanderson's 10 years Mindset and the AD(H)D instant gratification mindset inspired by this Video by writer and YouTuber Jed Herne
How do we feel and think about the Babysteps?
How doing a LOT of Babysteps in DIFFERENT directions is the Polymath approach
aka
- A Pile of Ants
- A Bee Hive
- The Drunken Master Steps
That can mean: Walking AROUND a goal instead of towards it in a straight line
Sneaky Sharon tells Alex the idea for the Fantasy Book we have to write.
We got some Feedback:
So Alex started with Yoga - The Yoga-App is called Asana Rebel
On a party someone asked Alex:
"I heard about aphantasia on your podcast"
Then finally we takl aboutÂ
Garrison vs Combat Mindset - An idea by Jocko Willink on the Huberman Labs Podcast (around 19:11)
Working as a Chef with Gordon Ramsay
Or FRT as a Food Truck Daily Reality Show :)
HBO Contacts anyone?
FRT is Consistency and Fun for us
Adventurer / Explorer MindsetÂ
Back to the military :)
The German Military in the 90ies
IBMs method "Capture the Hill"
Premium Cola and Uwe Luebbermann as an example for a democratic company
Hierichal structures are great testing grounds
Autistic Person in the Air Force
24 as a theory as a tool for political influenceÂ
Some Neurodiverse humans are good at Red Teaming
and
Lateral thinking
Sidedoors and BackdoorsÂ
Red Oceans and Blue Oceans
Book Recommendation: Blue Ocean Strategy
It does not need to be for everybody!
Feb 14, 202301:13:45

012 - No yawning: 24h Watercooler Conversations with Saskia Listle in the collaborative, neurodiverse Startup Household
012 - No yawning: 24h Watercooler Conversations with Saskia Listle in the collaborative, neurodiverse Startup Household
THAT Episode-Title is a mouthful! :-D
And heeeere we are again with a new Interview Episode with Saskia Listle. First we have to say a little sorry: We were so engaged in the conversation that we totally overheard Saskia's connection had some hiccups. It's a minor annoyance but it should be possible to follow our conversation.
How did you find out your brain works differently?
How to see when the other one is maxed out
Logical Aphantasia
Learnings from being a Concierge in a High Class Hotel
How to interpret and act on hostility?
Yawning
Is there a way to make yourself interested in things?
How to get back into conversations you are not interested in.
Why is it yawning?
Because you are tired?
Or because it is an inappropriate thing to do in most situations?
Important: knowing yourself and your needs
How to live in a collaborative startup household as a source for serendipity
24h watercooler conversations
Accidents are frowned upon
Dying is forbidden
How much is on the living together side and how much on the collaborating side?
Don't have any unspoken norms!
Get that stuff on the table
- wants
- needs
- fears
- expectations
With HUMOR in it - it can be healthy
Negotiating a personal manual for ourself
The secret smell Saskia can't tolerate in the morning
Here you can find out more about Saskia:
1. Saskia's LinkedIn ProfileÂ
2. Saskia's Podcast: Conversations with my Future Skills
3. Her Newsletter: the grey area
4. And her Website: www.saskia-listle.com
Hybrid humans: is one of Saskia's and Sharon's projectsÂ
and PSSST: They offer BEAUTIFUL art on T-Shirts - like NFT-Shirts :)Â
Book mentioned:
RANGE - David Epstein - Generalism
Feb 11, 202301:18:00

S02E04 - How important is Laughing in Learning? - especially for neurodiverse people
S02E04 - How important is Laughing in Learning? - especially for neurodiverse people
Greetings friends to Episode 4 of our second season of Free Range Thinking!Â
You can reach Sharon's via LinkedIn and Alex via Mail. Â
Curiosity is tied in
Anchor important things with humor
Studies about learning and laughing
Is Memorizing useful or not?
Giving speeches or keynotes to neurotypicals
Hic sunt Dracones!
Coach
Laughing and fun in Martial Arts - differences between traditional martial arts like TaeKwonDo and more western ones like Boxing and Kickboxing
Laughing while Sparring. And when people are VERY serious it gets even funnier
Sharon's Yoga Teacher Voice đ
The Yes-And Mindset
Where is the point when people lose their open mindset
...There is the death of a thousand papercuts again
Growing up in a very acidic and heavy household with JOY SQAUSHERS
How did parents(couples) like that ever get together??
Who is more joyful - catholics or protestants?
Emerging humor vs studied humor. Using jokes again and again
Shadow of the Gods humor and neurodiverse implications
Feb 07, 202301:02:33

011 - Being good in a crisis, Hyper Adaption and Universal Design - Pt. 2 with Matthew Bellringer
011 - Being good in a crisis, Hyper Adaption and Universal Design - Pt. 2 with Matthew Bellringer
Here we are again with our second episode with the wonderful Matthew Bellringer going even deeper down some exciting neurodiverse rabbit holes!
You can reach Sharon via LinkedIn
and Alex via mail@alex-kahl.de
Our Homepage is http://free-range-thinking.com/
find short Clips on YouTube: https://www.youtube.com/@freerangethinkingpodcastÂ
Hyper AdaptionÂ
how we interact with the environment so it meets our needs
and how it's Trauma related
but not specifically Neurodivergent related
"if we don't do THIS - bad things will happen"
Hyper Empathy in autistic people
and
how we can manage other peoples level of feelings
Differences between Masking and Hyper Adaption
Hyper Adaption are the tools we use to mask
HyperlexiaÂ
and not saying "sorry i didnt mean that"
Strong Language, Fast Thinking, Shame
being strong but poorly coordinated
ADHDlers are well in a crisis
because we have PRACTICE with crisis :-)
It is a threshold, a transmission point.
Universal DesignÂ
Perceviing signals of change earlier
can intimidate Neurotypical people
We need categories and (helpful) words
Preemptive selfjustification
Object Permanence and ADHD
Environmental Design
We can create an environment that suits as or does NOT suit us
How neurodiversive people might be more like chaos (not chaotic) and neurotypical people are more like order
Another kind of asthetic
Framework and flexible design
Explore specifics and
How people can play around with it
Neurodiversity as an organizational benefitÂ
Matthew's languaging around neurodiversities
Links to Matthew
- https://www.linkedin.com/in/matthew-bellringer/
- https://iaq.matthewbellringer.com
- https://www.matthewbellringer.com
Feb 03, 202301:54:27

S02E03 - How would you help people to find out what they are naturally good at?
S02E03 - How would you help people to find out what they are naturally good at?
We start with a question about Self awareness and identity but also really practical.
You can reach Sharon via LinkedIn
and Alex via mail@alex-kahl.de
Our Homepage is http://free-range-thinking.com/
find short Clips on YouTube: https://www.youtube.com/@freerangethinkingpodcast
In German there isn't really a word for Self-Awareness
How would you help people to find out what they are naturally good at?
Intrinsic motivators from our childhood and how it was outcultured through family and culture
Ask: "how do you want to feel?" Not what thing do you want to be or do
Shownotes Glennan Doyle - Doctor Becky Family Dynamics
How to teach kids to trust themselves
Where do you dwell?
How Alex ended upbeing some kind of Detective, somekind of Mac Gyver and some kind of treasure hunter.
Areas of security and privilege
We look for an alternative expression for "Death by a thousand papercuts" but: with a positive connotation
How Alex came up with the idea for this episodes through a Wordpress writing prompt:
Write about your first name, its meaning, its heritage and so on
Identity as a Tag in the clothing
Pronouns and identiy
Gracious Patience :-)
Our new definition for Death by a thousand paper cuts (and ChatGPT helped us with it :-D)
Link to the mentioned Episode of We can do hard things with Glennon Doyle and Dr Becky Kennedy about internal family systems
Jan 31, 202301:21:41

010 Sometimes the right answer IS masking - with Matthew Bellringer 1/2 Creative Innovation Guide and Neurodiversity Advocate who sounds a bit like Neil Gaiman :)
010 Sometimes the right answer IS masking - with Matthew Bellringer 1/2 Creative Innovation Guide and Neurodiversity Advocate who sounds a bit like Neil Gaiman :)
We talk with our third and wonderful guest, Matthew Bellringer, about how to get over the barricades and work with individuals and organizations on complex and wicked problems socially, techy plus human relations.
Matthew's neurodivergent Bingo card: Â Â Dyslexia, ADHD and Autism
Matthew changed how Sharon speaks about high functioning and low functioning.
What is Atypical Autism?
When you meet one person with autism you met ONE person with autism.
If you are a problem for others you are likely to be diagnosed, whereas,
If you are a problem for yourself - you are less likely to be diagnosed.
So:
Diagnostic factors for neurodiversion is how we annoy neurotypical people.
If you are part of a neurominority you tend to distrust your internal state because the world tells you it is wrong.
Differences between hard empathy and soft empathy.
Strategies for how you can turn a "you are functioning in a wrong way" around?
How to develop awareness how to integrate and practice sensory awareness into skillful self-expression.
Fear with bureaucratic authorities up until being at gunpoint with the police because of neurodivergent behavior.
Sometimes the right answer IS masking.
The trick is having the choice!
When you study psychology - how much neurodiversity taking place there already?
Aphantasic - but also hyperphantasic in a way.
Having proceptic sense in space - knowing the relative relationship of things in space without knowing how they look.
How neurodiversity works in other pathways, other journeys and the analogy of the Schiebepuzzle = clusters are moving in the brain.
Is it possible to recreate the creativity in adults?
Flexibility in categorizing: Cognitive piles instead of boxes.
We enjoy the puzzle of things that contradict ourselves. It's our kind of sudoku :)
We become experts in our fields of focused interest, like elite athletes or musicians find pleasure in hours of training or practicing.
When we are doing something different and succeed with it - THAT scares people.
We internalize other people's feelings which leads to: Â I learned to be afraid of it because OTHER PEOPLE are fearful of this
Alex's observation: Â
Matthew sounds like Neil Gaiman! Â :)
And: Â Neverwhere works as a great allegory for unmasking
Our Downhill Parking: Â Â Another way of Aesthetic and languaging around universal design
Links to Matthew
- https://www.linkedin.com/in/matthew-bellringer/
- https://iaq.matthewbellringer.com
- https://www.matthewbellringer.com
Jan 27, 202301:24:09

S02e02 Tools for Neurodivergent Humans, ChatGPT as a dance partner and the Nann-AI
S02e02 Tools for Neurodivergent Humans, ChatGPT as a dance partner and the Nann-AI
âIf it works for now: Milk the HELL out of it!â (Jesse Driftwood about tools like Journaling)
Alex: The Idea of constant reinventions and evolving is much easier nowadays because with every new tool out there you can build upon the last steps.Â
Some tools we talked about:Â
- Zettelkasten
- Obsidian
- Drafts
- Evernote - for the more librarian-like type
- Notion - more for people on the architect-side of knowledge workÂ
- Obsidian - gardeners and those who want Zombie-proofed vaults :)
There is NO MAGIC BULLET that solves all your problems, tasks or whatever for youÂ
Sharon played around with ChatGPT for a proposal and found it is a GREAT tool to start on a blank page with an inspiration
Sharonâs using ChatGPT like a âthinking dance partnerâ
Alex likes to call ChatGPT Captain obvious :)
It is a bit like the neurotypical answer so that you can ADD the Neurodivergent things to it
Interesting and fun ways to use ChatGPTÂ
Would you rather type with a tool like ChatGPT or talk to it - and let it generate the result in print later?
Voice Dream Reader as a tool that reads books and articles aloud for you almost like an audiobook
Professor Alex's historical view on knowledge-technology like reading :)
How to use tools like ChatGPT constructively against Hate Speech
Links in this Episode
Jesse Driftwood and Levi Allenâs PodcastÂ
The Make Stuff Club
zettelkasten.de - english community about and introduction to the digital zettelkasten-method and the digital tool thearchive
antinet.org - english site about the analog / paper based method to the zettelkasten
Antinet Reddit - english Community about the method
Douglas Adams 3 rules of technology
Jan 24, 202301:18:20

009 - a (meta)-conversation with our Guest Torsten TROJA Jacke - about High Sensitive People, Polymaths, Neurodiversity in Companies and so much more
009 - a (meta)-conversation with our Guest Torsten TROJA Jacke - about High Sensitive People, Polymaths, Neurodiversity in Companies and so much more
A (meta)-conversation with our Guest Torsten TROJA Jacke  - About High Sensitive People, Polymaths, Neurodiversity in Companies and so much moreÂ
Aaaaaand this here is our biggest Experiment - yet!Â
This whopping 3:15 hours Episode has two parts:Â
1. The first part is in English - Sharon and Alex talk about a conversation they had with their second guest Torsten Roman Jacke - aka Troja Aktivist42.Â
2. And since that conversation was in german we appended the German talk after the English episode at 1 hour and 28 minutes. Â
Please enjoy Sharon butchering the German grammer! Â ;D
So please tell us if you listened to the German version as well and what you think about our meta-conversation ;)Â
You can reach Sharon via her Linkedin Profile https://www.linkedin.com/in/sharon-leigh-pp4l/ and Alex via e-mail: mail@alex-kahl.de.
Aaaaand here are the show notes!:
Alex tries to explain the concept of Flachwitze really briefly and unsuccessfully :)Â
How was it to follow the German conversion with an ADHD Brain?
Key Takeaway Alex: Neuro-Utopia
Experiment was to bring people together
DEI - Diversity Inclusion
Companies are saying: How can we make money from these new-fangled Neuro diversities?
We think: How can we help stop the usual âprofiting on the backsâ of the maginalized?
Moving the needle on ND Culture in a whole culture
Book Recommendation: Tipping Point by Malcom Gladwell
âŚâŚ.Back to Torsten Roman Jacke đ
Avalanche of Change
What does Sharon think about Trojaâs differentiation of high sensitive and high sensible people?
Think how powerful it would be if Tom Cruiseâs Maverick in Top Gun would be shown as an ADHD or autistic person!
The Problem with Neurotypical stories and storytelling
The town of Bethel inside the city of Bielefeld
Supermarkets in France who turn lights and music down on ND days
Why donât people analyze themselves?
Alexâs rant about a family member telling his daughter
âThe seriousness of life begins now with schoolâÂ
..and Sharonâs advice  :)
Jan 20, 202303:19:28

S02E01 - ChatGPT, ADHD and the struggle to finish things
S02E01 - ChatGPT, ADHD and the struggle to finish things
Greetings Friend! Heeeere we are again đ
This is our second season in 2023 and we explain in the intro why and when there are still a lot of episodes coming from season one :)
In this episode we are talking about which new years resolutions of other people Alex adapted, since he doesânt believe in new year resolutions but silly like to use them as inspiration.
We asked ChatGPT an interesting question:
Why is it so hard for people with ADHD to finish things
And the quality of the answer might surprise you.
Sharon shares her Tips and tricks for finishing things with ADHD
The concept of Paying in Energy (Spoons) https://happiful.com/what-is-the-spoon-theory/
Alex often struggles with finding preparation time
Sharon's mom always said: "You don't need to put your foot on the gas - just take your foot off the brake"
Give yourself Permission to experiment
Sharon would like to experiment with AI generated music
Take the time to show you care
Baselines and Cheat days
If we are not aware of something how can we reduce it, accomplish it, know what we want out of it or what we prefer?
The plan: Writing a MANUAL FOR YOURSELF
Sharon is an Ambience Alchemist - being HSP helps her A LOT
Key for Finishing for Alex: #1 is Reducing Friction
Alex Experience with Micronutrients Bloodanalysis
and
Back on Keto diet, YAY!
How Alex beautified his physical and digital workspace
ChatGPTâs answer to the question:
How do you keep humans from using ChatGPT in a shitty way?
Links we talked about:
Tim Ferriss and Mark Manson
https://tim.blog/2022/12/30/mark-manson/
Steve-O and Casey Neistat and how they work
https://www.youtube.com/watch?v=tdZqvkWaYaE
Sharon's and Saskia's âď¸đ° Hybrid Humans CafĂŠ!
https://us02web.zoom.us/j/86275907540
Jan 17, 202301:31:18

008 - Our 1st guest Nick Perry: Neurodivergents add something to the tribe and: In Chaos the best thing is to take action
008 - Our 1st guest Nick Perry: Neurodivergents add something to the tribe and: In Chaos the best thing is to take action
00:00:00 - We wander in and introduce Nick Perry, Agile Coach and a neurodivergent human being
00:03:30 - Nicks Neurodivergent Launrdy List
High Sensor Processing Sensitivity
Sharper senses than 85%
Downside: Working memory is super small
00:06:47 - can you forget on purpose?
He flipped his personality and conciously changed to not be an arsehole
The skill and curse to recall everything
00:10:30 - Nick to teacher in elementary school: "No, I don't learn like that"
How was school for Sharon and Alex
00:14:30 - Alex Montessori experience as an adult
00:18:30 - Nick's mathematical observation of the world
00:20:20 - How it might have been for Sharon's neurotypical sister growing up together
00:23:20 - Aphantasia in the school systemÂ
00:27:30 - The upsides of Aphantasia and the compensations
00:31:00 - Neurodivergent are good improvisers
00:33:00 - When a teacher tells a neurodivergent to do what's in the book :)
00:36:00 - How schol was for Sharon with Dyscalculia
00:38:30 - Does it matter if you don't explain HOW you got to your soultion in math and other subjects
00:40:20 - Trying to make things happen is HARD. LETTING things happen is much more easier
00:42:25 - Too much sensory input in School
very similar to ADHD in some regards
Chemical reactions in the brain und pressure and fear
00:47:30 - Unlearn to get deeper into the unkown
How to read books with ADHD
[Blinkist Book Summary App](https://www.blinkist.com/de/)
[YouTube Channel Procutivity Game ](https://www.youtube.com/c/ProductivityGame)
00:53:00 - The bone Sharon has to pick with Blinkist ;)
00:56:20 - The Problem for Alex with complete books
and the solution in Zettelkasten Method
01:00:00 - How Nick reads and digest a book
01:03:00 - Neurodivergents add something to the tribe
Sharons party story
01:06:00 - Maybe abilities that almost look psychic have something to do with neurodiversity
London School of Psychic Studies
Decoding Human Behavior and its obivous patterns
01:12:30 - Would it have helped you when the teacher would have explained the WHY?
01:16:30 - There are more of us out there and if you saw one you can't unsee it :)
01:17:45 - Being born in complexity: How do you use your tools as an agile working coach
Complexity and Chaos and making sense of them with the help of high sensitivity
Growth mindset, values and principles
What is possible from here?
[Cynefin framework](https://en.wikipedia.org/wiki/Cynefin_framework)
every moment like reborn and start from now
agnostic what agile is
01:21:00 - Trying to make the unkown known
chaos: JUST TAKE AN ACTION - see if you can find some knowledge
the drowning example = get something floating instead of making a plan
in Chaos the best thing is to take action
fixed way of thinking vs growth thinking - do something unexpected
Neuroplasticity
Jun 20, 202201:26:30

007 - Stupid SMART goals to find (not only neurodiverse) People who you would choose to be stranded in an airport with
007 - Stupid SMART goals to find (not only neurodiverse) People who you would choose to be stranded in an airport with
00:00 - Intro
00:01:45
Parking Downhill: Partnering for Neurodiverse Entrepreneurs
00:04:00
building something with the comfort zone of a loose structure
00:07:55
Stupid SMART Goals
00:10:33
Finding project partners fĂźr neurodivergent people
Startup Mindset for TIme - win-win-win
The "People who you would choose to be stranded in an airport with" hiring strategies of companies
00:19:00
We can teach you skills, but we can't teach you to fit into the company culture
00:25:00
Working with people you dont like
00:31:00
Learning through pain with Gordon Ramsay :-D
00:38:00
Dealing with high level baseline of  impatience
00:45:00
The power of Self-Awareness and Self-Editing
Who are you intrisically motivated FOR
The (good and power) of:
What would people think?
00:48:00
Making mistakes is your job as a teenager:
Diversification of Identity and self
Being an instigator and support system
Change a lot of people a bit
or change a small group of people a lot
You can't force individuals or companies to change
Emergence Collaboration
00:56:00
Change companies to agile
Future of Work
Best example why agile has its flaws Alex ever heard
01:04:00
Sharon's best filter criteria for people to workshop with
- open
- curious
- interested
01:17:00
Helping Groups to teach each other is the key to self-eduction
Parking downhill
neurodiversity and self-eduction
Test projects for neurodiverse people
May 31, 202201:11:52

006 - Baselines and Defaults
006 - Baselines and Defaults
Here we are again with an interesting question:
What is a baseline? What are your baselines?
For example: ANGER
How quickly do you return to your baseline / default?
00:04:20 - Baselines are formed in Childhood
The Joy baseline:Â
Why am I not consictently happy?
Being aware of the baselines:Â
Life consists of peaks and valleys - to return to.
00:07:30 - Is it that bad to change someone else?
Change us or help us being more adaptlabe?
00:14:00 - Picking Mentors and Collaborateurs
What is more problematic - where is the most suffering? Â Family, worklife, friends
- misunderstood
- not the right support
- using your feats right
Neurodivergent in the worklife
00:18:30 - Default for Sharon is focussing on what she can do and how to hack it
You can change your defaults.Â
Baselines are not so easy
Logicking into a corner is a default
00:28:30 - Keep mentally hydrated
Change the Buttons or the Default Behavior
What's your Level of Selfcare?
Keep baselines like Sleep, Nutrition, Relaxtion in check
00:35:00 - Difficulties in Neurodiverse Stuff
A lot of Shame is involved
Defaults for Sharon should be:Â
Curiosity and Amusement
00:47:00 - When did it turn around for Sharon?
00:50:00 - What when two different baselines collide
Example: Not hearing so well can develop the  Superpower of being able to Read PeopleÂ
People bringt THEIR shit to the table we have no control over
Default:
- be curious
- ask questions
01:03:00 - Hardwired Brains vs Neuroplasticity
More Energy to process stuff = more sleep
What if you have a hearing disability AND are a  auditory learner?
01:17:00 - Languaging around Neurodiversity
01:24:00 - Growing up in different high - or low functioning environments
Base of Self-Value and Condifdence
01:28:00 Engineers and what is a good fit partnership for Neurodiverse Entrepreneurs
Parking Downhill:Â
Being / becoming an Artist - with Neurodiversity
May 19, 202201:48:54

005 - Let's have a deep conversation and find out what we can learn.
005 - Let's have a deep conversation and find out what we can learn.
The Episode where we talk about growing up as a neurodivergent person in the 60ies aka "Sharon's Mom said..." :)
In this episode we set out onto our conversational journey from a very special starting point:
Sharon's mom and how she raised her kids very intuitively in the 1960ies and 70ies.
When does a mentor become a mentor?
05:45 How was Sharon's' mom educated to be a Mentor
now: collection of people
How can you be critical thinking in a NICE way
Sharon's Mom was also diagnosed with ADD
11:00 Her origin Story
Growing up on a dirt farm in Texas
In our society women are taught to sacrifice themselves
Civil Rights Movement but never an angry protestor
22:10 She could make something out of nothing
She was a great connector in DEEP connections
Typing faster than you can think
Reston (Washington DC) - Council for Exceptional Children
Bringing stuff home and test them on Sharon and her sister
Materials about feelings and emotions
Asking really good questions
Active listening
Decision making
You think EVERYBODY does that
No TV: Read and discuss
The Power to make other people do something
Sister extroverted
Sharon doesnt know what was natural and what was learned
Dyslexia in your 30ies - Resilient - Hack Life
Superpowers
38:15 - Having a Neurodiversity Catalogue
We can hack Life
What motivates us
What triggers us
Shame and Guilt as a Motivator
Gunter Dueck - Dogs and Cats
Sharon was taught to watch and listen
It was life lottery
Picture galleries in facial expressions
Exposed to a very rich environment of neuro disablements
53:30 Knowing about where to find out more e.g. Sceptic Society
How to teach children how to make decisions
Ask: Really?
Tell me about it
"MAKE me believe!"
Illustrating books
The once no mommy
00:58:00 - Alex: Teach your kid Sign-Language before it can speak
It does avoid sooo many conflicts
Telling your kids why
Teach the kids how to self calm
1:10:00 How to be a polymath
administration
writing
dancing
artist - painting
photography
Editing
photography
Improv Group Acting
Survival Skills
Her message:
Centered on being - not doing
Anything is possible - No Limits
Every year: Family Retrospective - about family Values
Kids aren't born judgemental
YES-AND-Expert
Learning: THE ART OF PEOPLE
01:22:00 Sharon got her bases through her Mom's Master's degree
Being an artist
Getting into the Training and Coaching field
Program: First and experimental Program
01:26:30 Let's have a deep conversation and find out what we can learn
Curiosity
Tap into our core selves
you can train the muscle of knowing what you want
01:40:00 General Assholery and thoughtlessness
the 20ies are incredible narcicisstic and selfcentered times
no punishing voices in her head
01:45:00 - Hyperphantasia lived in a self-punishing way
Questions
complete openess and understanding we are all equal
Critical thinking and no judegement or bestrafung
Trust your own judgement
What do YOU want?
What do you think is important?
what do you want in the family culture?
how might this be for other people and families?
what was hard about it?
what did that mean? (disability for example - Wheelchair, Blindfolded a weekend)
Parking Downhill: A catalogue of Neurodiversities
Mar 02, 202201:55:15

004 - Compressed Time, The Laboratoy of Life, gentle Catpsychology and asking questions that make you wanna talk
004 - Compressed Time, The Laboratoy of Life, gentle Catpsychology and asking questions that make you wanna talk
Come in and get a front row seat in Sharonâs and Alexâs head! It is a RICH space in here! :-)
Sorry about the crackling noises sometimes. That was Sharonâs Scarf on the Mic and Alex didnât realized tzhat while recording - they were so deep in the Conversation.
00:00:00 Intro and why we havenât got a proper Intro (yet) :)
00:02:14 - Parking Downhill: How can we be more inclusive with Neurodiversities or: How can we as neurodivergent include more neuronormative people?
00:09:00 - What if âthe othersâ donât know about neurodiversity and: A (possible) solution and Sharonâs Tools of the Trade
00:12:00 - What if you donât have Time, Conversation and Listening - so: No kind of Trust
00:16:00 - There are patterns and stuff is gonna surface⌠WHEN you create an environment and keep asking quesions with an open mind
00:22:00 What gave us energy when we were kids (and why Sharon phrases the question this way)
00:23:00 - Why do we like mysteries so much?
00:25:00 - Hic sunt Dracones - Here be Dragons - in ourselfs - Maturity and settling down
and:
the 3 Curiosiuties
00:36:00 - Emotional immaturity and growing up with Sharon as a sister
00:38:45 - Getting people aware of the is something like Neurodiversity
00:39:30 - Are you controlling your emotions as well?
00:41:00 - Emotional differences between being a man and a woman in controlling emotions
00:44:00 - Couple challenges between emotional and rational partners
00:46:00 - Hypersensitivity and being logical
00:49:45 - Catpsychology: How Sharon learned as a kid to reflect on her own
00:51:30 - That is SO Montessori!
00:55:00 - The Laboratory of Life ⌠and the right, curious questions that make you wanna talk: What do you think about today?
00:58:00 - Give people TIME to explore quesitons and: The Montessori Beads
00:59:45 - Compressed Time
01:01:00 - Derekt Sivers and his mocent recent book How to Live
01:03:00 - Inviting people into your world
01:06:00 - Share on! Sharon :-) and the explanation of Kalauers - we get Lost in Translation for a short moment :)
01:07:30 - Sharing inspite of imposter Syndrome and: Having it in my Head is ENOUGH
01:15:00 - Building a structure and storytelling for FLOW-states
01:21:00 - Behaviroual Econmoics how do we make the decisions that we make and HumanOS
01:26:00 - Renovate your Life: Midlife Crisis
01:30:00 - What are good open questions? and giving permission to challenging, negative emotions
01:35:00 - Parking Downhill: How did Sharonâs mother know all that?
and
are we going to make Shirts with: âSharonâs Mom said â
Feb 12, 202201:38:08

003 - How can we be more inclusive for Neurodivergents - from School to digital Tool
003 - How can we be more inclusive for Neurodivergents - from School to digital Tool
00:00:00 - Intro - The Parking Downhill Note
00:01:30 - Alex is haunted by a Washingmachineghost - live on the record!
00:03:30 - Note taking Systems, Stress and Anxiety coming from keeping a structural organization
00:09:30 - What does âwork on your systemâ mean?
00:13:30 - How to use different times of the day for your individual energy-levels
00:16:45 - Give yourself jobs to your selfconcious
00:21:40 - Reading for calming down the mind
00:27:15 - How do you capture ideas when you are scared to forget them with ADD?
00:31:00 - Having our Tools of today as a Kid (and being ALLOWED to use them)
00:37:00 - Possibilities we now have with digital tools - without any romantic :)
00:46:00 - Fortunately the education system is adapting to ne new possibilites to learn for kids
00:51:10 - Learning from the naturally best teachers. And what it means to be a really good teacher
00:58:00 - Just imagine whar artists are capable of doing dotay
01:10:00 - How can we make digital tools more inclusive to everybody on every device but to Neuroodiverse people especially
01:20:00 - The idea for a solution: AI Translator that translate in realtime to any neurodiverse brain
01:26:00 - The fear of the unknown
01:29:00 - The reason why in Germany the police could get your kids to school and the problems with the digitalisation in modern educational systems
Jan 31, 202201:46:07

002 - Neurodiverse Nutrition Nemesises
002 - Neurodiverse Nutrition Nemesises
This episode starts with Sharon telling a story about Behavorial Modification with Bracelets. It turned out so fascinating, that we kept it in the podcast.
Then we dive into a lot nutrtion-topics for neurodivergent people.
00:03:00 - Intro with Behavioral Modification with a Bracelet of Beads
00:08:00 - Sliding smoothly into the Maintopic Nutrition and Neurodiversity through Micromovements
00:11:30 - The distraction factor of nibbling and the general effects of Nutrition, Paleo diet, Low Carb and MCT Oil as Jet Fuel on the Brain
00:13:30 - Alex experiences with Paleo Diet, Reset Challenges and getting rid of a fridge by accident
00:16:00 - Nutrient Equality and some of Sharon's recommendations
00:25:00 - Nutrition in the Workspace
00:34:30 - What is your Food-Nemesis and how poeple suffer from it
00:37:00 - What about Dopamine_Baseline und Sharonâs momâs nutrition strategy
00:46:10 - Snacks that are just designed to make you want more of it
00:51:00 - Dealing with Family and Friends when you change your Diet-Habits
01:00:00 - Parallels between the industrial education and food system -> Industrialized Humans
01:05:30 - Failures of our parents
01:12:00 Community Healers and Eyerolling
01:19:00 - Going Paleo and getting rid of the Fridge
01:23:00 - Override Impulse-Eating and Sugar in Kids
01:26:00 - (Self) Awareness as a Superpower
#
Jan 18, 202201:46:00

001 - Collecting Neurodiversities - There is no bucket list
001 - Collecting Neurodiversities - There is no bucket list
Welcome to the first episode of Free Range Thinking - a Podcast which starting point is Neurodiversity and from there we - that is your hosts Sharon and Alex and you the listeners - go right off into the weeds and down different rabbit holes ;)
One of our first goals with the podcast is to find some languaging and words around the whole topic of Neurodiversity. Â
So please send us your feedback, your questions, what you are experimenting with yourself, your experiences with Neurodiverstiy, your languaging around it and everything else you think we should talk about.Â
You can reach Sharon via LinkedIn at https://www.linkedin.com/in/sharon-leigh-pp4l/
and Alex via Mail@alex-kahl.deÂ
OK, let's go!
Here are the Shownotes and the chapter-marks for our pilot episode WHOOOHOOO!:
00:00:00 - Why are Sharon and Alex doing this Podcast about Neurodiversity?
00:02:30 - Putting language around Neurodiversity by Sharon describing her ADDÂ
00:05:00 - Alex take on finding new neurodivergent Features and learning about himself
00:09:30 - Which neurodivergent Feat did Sharon noticed first? - ADD, Dyslexia (Number-Dyslexia, the Aspberger Spectrum, Tourette)
00:16:30 - HSP Highly Sensitve Person
00:20:30 - ADD as a Superpower, Thinking really fast and the Scientist Mentality
0:24:45 - Painting a Map of Neurodiversity - Alex first Features he discovered. Drawing with Aphantasia
00:29:00 - Dealing with emotional people is hard for Alex
00:31:00 - Earning a degree and just BEING something. A Heart Surgeon for example
00:35:55 - Being a Polymath, Renaissance Person, Scanner Personality
00:37:30 - How the Internet helps being neurodivergent - e.g. because of Niklas Luhmann's story
00:42:00 - Spezialization - Being alive NOW - the effect of the pandemic on neurodivergent people and the bandwitdth people have to deal with right now
00:46:00 - The beautiful thing about podcast and going aaaaaaall over the places ADD-Style :-)
00:47:45 - Resilience is suddenly eeeeeverywhere - braught up by Neuronormatives
00:49:00 - IT SHOULD BE LIKE _THIS!_ - or should it?
00:55:30 - Reigning yourself in means you can't think freely
01:01:00 - Learning that you are on some spectrum and how to use it for your benefit without a lot of shame
Aren't all people neurodiverse in some aspect or the other?
01:08:00 - How to break the grey, ultrastructured mold of society and how it is hard for neuronormative people to deal with diversity
01:13:00 - The value in scientific stories - Micronutrients and ADD / ADHD
01:19:00 - Neurodiverse Management and not all C-Levels are living by the sea :-D
01:24:00 - The ripple-effect of Life-Changes like  nutrients like MCT-Oil and Energy-Boosting
01:27:30 - Parking downhill for the next Episode:
 Nutrition!
01:35:00 - Our thoughts on our first Episode :-D
01:37:00 - I AM A LEGION - or how Sharon's last name is pronounced in different cultures and languages :-D a
01:39:30 - We as Neurodivergent carve our own Path through collaborative learning by experimenting
Jan 12, 202201:40:35