From a Loving Place with Author Rachael Wolff
By Rachael Wolff
From a Loving Place with Author Rachael WolffMay 31, 2023
SOW #33 Letting Go with Special Guest Dr. Alexander Chriest
Seeds of Wisdom Ep. 33 Letting Go with Special Guest Dr. Alexander Chriest The power of letting go is an incredible way to open the doors to new paths, successes, and opportunities. Watch the extended episode and learn more about Dr. Alexander Chriest here: https://fromalovingplace.com/2023/05/31/sow-33-letting-go-with-special-guest-dr-alexander-chriest/
#seedsofwisdom #lettinggo #success #growthmindset #change #movingforward
SOW #32 Throwing Love at Challenges with Special Guest Susan Powers, PhD
On Seeds of Wisdom Ep. 32 Throwing Love at Challenges with Special Guest Susan Powers, PhD, you will enjoy a beautiful conversation about the power of throwing love at our challenges. We cover a lot of Susan Powers latest book, Walking on Air: Embracing the Uncertainties of Life. See the extended episode, and learn more about about Powers' books here: https://fromalovingplace.com/2023/05/24/sow-32-throwing-love-at-challenges-with-special-guest-susan-powers-phd/ #seedsofwisdom #authorinterview #poweroflove #uncertainty #challenges
SOW #31 Focus on the Good Thought with Special Guest Angie DeMuro
If you or someone you love is facing a cancer journey, you won't want to miss this episode. If you saw the episode on transformational humor, this is a lived example of it. In her episode she even provides powerful support tools for those on the journey. Watch the extended episode, see her inspirational illustrations, and learn more about Angie here: https://fromalovingplace.com/2023/05/17/sow-31-focus-on-the-good-thought-with-special-guest-angie-demuro/
#SeedsofWisdom #cancerjourney #cancersupport #cancerthriver #inspirationalwomen
SOW #30 Kindness Starts with Self with Special Guest Holly Dickinson
Mass influencer, Holly Dickinson goes deep with me on Ep. 30 of Seeds of Wisdom: Kindness Starts with Self. Holly goes live weekly to share what she has learned along her journey, and now she is sharing some of her amazing journey with us. See the extended episode and learn more about Holly here: https://fromalovingplace.com/2023/05/10/sow-30-kindness-starts-with-self-with-special-guest-holly-dickinson/
#kindness #selfcare #positivequotes #massinfluencer #authorinterview #selfacceptance #selflove
SOW # 29 Power is in the Pause with Special Guest Jess Dewell
Seeds of Wisdom Ep. 29 Power is in the Pause with Special Guest Jess Dewell is for my listening who need that reminder of how to get the best out of our communications, careers, relationships, and so much more. Jess reminds us to pause. To learn more about Jess, watch the extended episode, and check out amazing work she does with professionals go to: https://fromalovingplace.com/2023/05/03/sow-29-power-is-in-the-pause-with-special-guest-jess-dewell/
#leadership #communications #centering #business #strategy
SOW #28 Power of Confidence with Special Guest Elif Köse
Episode 28 of Seeds of Wisdom is all about "Power of Confidence." In this episode I speak with Elif Köse. You will see how her life is the example of what it looks like to lead with confidence. Her story is a powerful one. Learn more about Elif Köse and watch the extended episdode: https://fromalovingplace.com/2023/04/26/sow-28-power-of-confidence-with-special-guest-elif-kose/
#seedsofwisdom #authorinterview #confidence #fashion #transformation #mentor #confidencecoach
SOW #27 Awakening Resilience During Turbulent Times with Special Guest Joe Bailey, MA, LP
#seedsofwisdom #authorinterview #resilience #psychology #Mind #consciousness #thought
Seeds of Wisdom Ep. 27 Awakening Resilience During Turbulent Times with Special Guest Joe Bailey, MA, LP is an episode that will give you so much to work with that you won't leave this conversation exactly the same. There was so much to this powerful conversation that I'm still in AWE. Tell us what you think in the comments! You can watch the extended episode and learn more about Joe Bailey and his work by going to: https://fromalovingplace.com/2023/04/19/sow-27-awakening-resilience-during-turbulent-times-with-special-guest-joe-bailey-ma-lp/
With Love and Gratitude,
Rachael Wolff, author of Letters from a Better Me
SOW #26 Heal from Within with Special Guest Katie Beecher, MS, LPC
#seedsofwisdom #authorinterview #intuition #medicalintuitive #healfromwithin #health #wellness #jungianpsychology #healthyboundaries Seeds of Wisdom Ep. 26 Heal from Within with Special Guest Katie Beecher, MS, LPC is an important conversation about our own health and wellness, boundaries, signs, and so much more. It's a conversation that will make you pay attention to what is going on within you. See more about Katie Beecher, her work, and her book following the link: https://fromalovingplace.com/2023/04/12/sow-26-heal-from-within-with-special-guest-katie-beecher-ms-lpc/
SOW #25 Transformational Humor with Special Guest Dr. Laura Basha
Seeds of Wisdom Ep. 25 Transformational Humor with Special Guest Dr. Laura Basha digs deep into why we suffer and how to transform the suffering into thriving. A part of this process is transformational humor and ever since this episode I've been becoming more aware of how this all works in such a beautiful way. Watch the extended episode and learn more about Dr. Laura Basha and her work: https://fromalovingplace.com/2023/04/05/sow-25-transformational-humor-with-special-guest-dr-laura-basha/ #seedsofwisdom #authorinterview #transformationalhumor #insights #powerofthought #consciousness #mind
SOW #24 Empowerment for an Empath with Special Guest Cynthia Spiece
#empath #empowerment #empathy #intuition #seedsofwisdom Ep. 24 of Seeds of Wisdom is dedicated to all the beautiful empaths out there. Thank you for being you! Read more about Cynthia Spiece, see the extended episode, and learn more about her incredible work right here: https://fromalovingplace.com/2023/03/29/sow-24-empowerment-for-an-empath-with-special-guest-cynthia-spiece/
SOW #23 Understanding the Intuitive Voice with Special Guest Ashley Torrent
On this episode of Seeds of Wisdom, Understanding the Intuitive Voice with Special Guest Ashley Torrent, we get to know a lot more about intuition This conversation with Ashley resonated deep in my soul. Knowing what the intuitive voice sounds, feels, and looks like is such an important piece of being open to actually listen and be open to receive it's messages. I hope you enjoy this conversation as much as I did! Find out more about Ashley, her podcasts, and her work by clicking this link: https://fromalovingplace.com/2023/03/22/sow-23-understanding-the-intuitive-voice-with-special-guest-ashley-torrent/ #seedsofwisdom #intuition #intuitiondevelopment
SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
Seeds of Wisdom Ep. 22 Focusing on Relationships to Increase Happiness with Special Guest Ali Wenzke is such an important and fulfilling seed to plant. This episode is focused on the important friendships in our lives. It will definitely make you want to commit more time to the important people in your life. Lean More about Ali by going to this link: https://fromalovingplace.com/2023/03/15/sow-22-focusing-on-relationships-to-increase-happiness-with-ali-wenzke/ #seedsofwisdom #authorinterview #friendships #relationships #commitment
SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Seeds of Wisdom Ep. 21 Turning a Mess into a Message with Special Guest Kim Colegrove, author of Mindfulness for Warriors, is a powerful episode touching on the major impact of trauma on our first responders and how this one woman's story is making a big impact on helping to change things. See more about Kim Colegrove: https://fromalovingplace.com/2023/03/08/sow-21-turning-a-mess-into-a-message-with-special-guest-kim-colegrove/
#seedsofwisdom #authorinterview #suicideprevention #firstresponders#mindfulness #meditation #traumahealing
SOW #20 Following the Dream with Special Guest Angela LoMenzo
Seeds of Wisdom Ep. 20 Following the Dream with Special Guest Angela LoMenzo is one of those conversations that just inspired me on such a deep level to commit to the process of following my dreams. Her book, The Wisdom of Wildly Creative Women offers so many inspiring stories that one can't help but have their flame ignited. This conversation reminded me of just how important it is to follow the dream and let passion lead the way. Learn more about Angela LoMenzo and her work here:
#seedsofwisdom #authorinterview #followyourcalling #dreamscometrue #findyourpassion #commitment
SOW #19: The Secret Energy of Food with Special Guest Leslie Urbas
Seeds of Wisdom Ep. 19 The Secret Energy of Food with Special Guest Leslie Urbas is an episode that hits deep into the core of our toxic messaging that keeps us stuck in bodies that we're not happy with. From crazy dieting to constant body shaming, many of us are just trying to figure out why we can't get the weight loss to stick. I know I have a lot of the old messaging stuck in my head, do you? Learn more about Leslie Urbas and what she is doing by cutting and pasting the accompanying blog that goes with the video: https://fromalovingplace.com/2023/02/22/sow-19-the-secret-energy-of-food-with-special-guest-leslie-urbas/
#SeedsofWisdom #bodyshaming #dieting #healthyliving #toxicmessaging
SOW #18 The Art of Compassionate Non-Attachment with Special Guest Sue Patton Thoele
Leave me a comment or a like to let us know what you think about this conversation.
SOW #17 The Gift of Detachment for Me and for You with Special Guest Karen Casey, Ph.D.
Seeds of Wisdom Ep. 17 The Gift of Detachment for Me and for You with Special Guest Karen Casey is a dream come true for me. If it wasn't for some of our similar experiences, I wouldn't be where I am today. Her words entered my life back in 1990 when I was just fourteen years old. I was in a very dark place. Her words have helped countless people get through some of the darkest times in their lives. Learn more about Karen Casey by clicking on the link below. Like me, she may have touched your life without even knowing it.
#seedsofwisdom #authorinterview #addiction #recovery #alanon #alcoholicsanonymous #detachment #enmeshment #letgonow #anewbeginning #freedom
SOW #16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling
Seeds of Wisdom Episode 16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling is an inspiring episode about committing to our passions, setting goals, adjusting goals, and watching how it all unfolds. To learn more about Debra and her work, go to: https://fromalovingplace.com/2023/02/01/sow-16-finding-purpose-in-goal-setting-with-special-guest-debra-eckerling/ #seedsofwisdom #authorinterview #goals #goalsetting #commitment #passion
SOW #15: Owning My Story with Special Guest Jodie Eckleberry-Hunt PhD ABPP
#seedsofwisdom #authorinterview #mystory #myvoice #authenticity #vulnerability
SOW #14: Practicing Love with Special Guest Lair Torrent, LMFT
Seeds of Wisdom Ep. 14 Practicing Love with Special Guest Lair Torrent, LMFT is an episode you don't want to miss. This is for anyone looking to have a healthier relationship with themselves and others. Want more? Learn more about Lair's practice, book, and social media in the link below: https://fromalovingplace.com/2023/01/18/sow-14-practicing-love-with-special-guest-lair-torrent-lmft/
#seedsofwisdom #authorinterview #love #relationships #boundaries #boundariesarehealthy #mindfulness
SOW #13: Accepting Incremental Progress with Special Guest Mary Beth O'Connor
In this episode of Seeds of Wisdom we look at childhood abuse, trauma, addiction, recovery, relationships, career, and the incremental progress that is a HUGE part of the healing journey. This is a powerful episode. I'm so grateful I got a chance to read an Advanced Readers Copy (ARC) of Mary Beth O'Connor's upcoming memoir, From Junkie to Judge: One Woman's Triumph over Trauma and Addiction. It is one of the best memoirs I've read on trauma and addiction. She takes you right into her journey, and it's not pretty. Her book will bring hope to addicts and educate non-addicts on how a child can dive deep into the world of addiction. It was amazing getting to talk to her from the place she is now. Just AMAZING! Go to https://fromalovingplace.com/2023/01/11/sow-13-accepting-incremental-progress-with-special-guest-mary-beth-oconnor/ Learn more about Mary Beth and her incredible journey. From Junkie to Judge comes out January 24, 2023. Pre-order your copy today.
SOW #12: The Power of a Regular Meditation Practice with Special Guest Nita Sweeney
Happy New Year! Seeds of Wisdom Episode 12 The Power of a Regular Meditation Practice with Special Guest Nita Sweeney is the first of a new adventure for the Seeds of Wisdom series. You are welcome to listen to the first 20 minutes for the normal length of the episode or stick around for a deeper conversation where we go Beyond the Seed. Please feel free to leave us a comment to share your experience. If you enjoy the episode please read more about Nita and her work here: https://fromalovingplace.com/2023/01/04/sow-12-the-power-of-a-regular-meditation-practice-with-special-guest-nita-sweeney/ #seedsofwisdom #authorinterview #meditation #trauma #mentalhealth #bipolar #ptsd #depression #ocd
SOW #11: The End of Seeking with Special Guest Julie Hoyle
Ep.11 Seeds of Wisdom: The End of Seeking with Julie Hoyle is an extremely powerful conversation about Julie's end of seeking revelation. Sometimes we get to a point in life when we feel tired of always striving to be somewhere else. What do we do then? This conversation is about how author Julie Hoyle came to this place and decided to look at things differently. I thoroughly enjoyed this conversation. What are your thoughts? You can learn more about Julie and her work by following this link: https://fromalovingplace.com/2022/11/30/sow-11-the-end-of-seeking-with-special-guest-julie-hoyle/ #seedsofwisdom #authorinterview #transformation #seeking #awakening #mindfulness #present #selfactualization #selfrealization
I hope you enjoy this episode!
SOW #10: Nobody Else has to Change for Me to Be Happy and Successful with Special Guest Karen C.L. Anderson
Karen C.L. Anderson is the best-selling author of Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation, and Inspiration, which is just one of her thought-inspiring books. In this episode, "Nobody Else has to Change for Me to Be Happy and Successful," we explore just how FREE and EMPOWERED we become when we start growing this powerful seed. To see more on Karen C.L. Anderson and her works, dive into the From A Loving Place blog that accompanies this conversation: https://fromalovingplace.com/2022/11/23/sow-10-nobody-else-has-to-change-for-me-to-be-happy-and-successful-with-karen-c-l-anderson/
#seedsofwisdom #authorinterview #change #success #relationships #difficultmothers
Seeds of Wisdom: Living an Awesome Life with Special Guest Allen Klein
#seedsofwisdom #authorinterview #allenklein #awe #grief #intention #commitment #choices #awesome
On Episode 9 of Seeds of Wisdom, I have the AWE-Inspiring author Allen Klein talking about living an awesome life along with so much more! In the attached link, you will learn a lot more about Allen, his work (including his Ted X talk), access to his library of books, and how to connect with him on social media. Don't miss out on this powerful episode. We go deep! https://fromalovingplace.com/2022/11/16/seeds-of-wisdom-living-an-awesome-life-with-special-guest-allen-klein/
Seeds of Wisdom: The Best Part of Me is my Sensitivity with Special Guest Molly-Ann Leikin
#seedsofwisdom #sneakpeek #songwriter #emmynominated #songmd #authorinterview #grammys #recorddeal #hitsongs #MollyAnnLeikin #musicbusiness
Learn more about Molly-Ann Leikin, her accomplishments, her new book, and where to find her on social media here: https://fromalovingplace.com/2022/11/09/seeds-of-wisdom-the-best-part-of-me-is-my-sensitivity-with-special-guest-molly-ann-leikin/
Seeds of Wisdom: Forgiving is FOR-GIVING with Special Guest Susyn Reeve
#Seedsofwisdom #podcast #forgiveness #Lettinggo #selfcare #chills #wholeheartedlivingWhen Susyn Reeve first said to me, "Forgiving is FOR-GIVING" chills ran over me. My sign that I'm tapping into a Divine truth. Join me on this week's episode of Seeds of Wisdom on From A Loving Place with Author Rachael Wolff. Here's a little bit about this week's guest.
Susyn Reeve’s life has been informed by a question written in her journal when she was 14 years old, What would the world be like if everyone Loved themselves? Her expertise is rooted in the idea that, A Loving Relationship with Yourself forms the blueprint for all the relationships in your life. With this in mind currently her individual and group workshops focus on the transformation from I’m Not Enough to I Love Me combining deep heart healing and creative expression.
She is a master Whole Hearted Living coach with a wealth of experience as a Corporate Consultant & Executive Coach, Self-Esteem Expert, InterFaith Minister, and award-winning author. Her books include: Heart Healing: The Power of Forgiveness to Heal a Broken Heart, The Whole Hearted Life: Big Changes and Greater Happiness Week by Week, and The Inspired Mind: Unleashing Your Mind’s Capacity for Joy. Learn more about Susyn, her books, and upcoming seminar here: https://fromalovingplace.com/2022/11/02/seeds-of-wisdom-forgiving-is-for-giving-with-special-guest-susyn-reeve/
With Love and Gratitude,
Rachael Wolff, Author of Letters from a Better Me
Seeds of Wisdom: Uncovering Gifts through Shadow Work with Special Guest Raquel Bravo
#SeedsofWisdom #shadowwork #creativity #podcast #reflection #innerwork
Episode 6 of Seeds of Wisdom is here!
Raquel Bravo is a writer and artist. Through her journey of awakening and self-realization, she rediscovered her love for the creative arts, specifically writing. “It is through writing that I express the Truth of who I am. Writing is how I release my sensitivity, my clairsentient abilities that used to get the best of me. I now see my delicate perceptions as gifts of the Divine.” Join Raquel over on Substack, where she shares personal experiences of what it means to live this human life while perceiving through the lens of a greater Reality. Learn more about Raquel and get links to follow her here:
I hope you enjoyed this episode of Seeds of Wisdom.
With Love and Gratitude,
Rachael Wolff, Author of Letters from a Better Me
Seeds of Wisdom: Letting Go of Judgment with Special Guest Bridgitte Jackson-Buckley
#Seedsofwisdom #lettinggo #judgment #selfcare #authorinterview #podcast
Bridgitte Jackson-Buckley is the author of The Gift of Crisis, a memoir which chronicles her story of identifying the underlying purpose of ongoing financial crisis and the meditation practice which helped to overcome the crisis. As a freelance writer and interviewer, Bridgitte is known for in-depth interviews with leading New Thought luminaries such as: Eckhart Tolle, Iyanla Vanzant, and Elizabeth Lesser. She was the lead writer to launch Oprah Winfrey Network’s Super Soul Sunday website, the 21-Day Become What You Believe Meditation and Seven Days to Restful Sleep for Oprah & Deepak’s Guide to Whole Health in addition to various articles for Super Soul Sessions I-III. Bridgitte earned a psychology degree from the University of California, Berkeley and is the owner of Little Visioneers, an online independent bookstore dedicated to books by women.
Learn more about Bridgitte, her book, and where to find her online: https://fromalovingplace.com/2022/10/19/seeds-of-wisdom-letting-go-of-judgment-with-special-guest-bridgitte-jackson-buckley/
Seeds of Wisdom: Leaning into Emotional Pain with Special Guest Dr. Jodie Skillicorn
#SeedsofWisdom #efttapping #emdr #emotionalpain #authorinterview #depression
It's time for episode 4 of Seeds of Wisdom! Today's episode is Leaning into Emotional Pain. Here's a little bit about today's special guest:
Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, qi qong, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, and nature at her virtual practice in Ohio. She is the author of Healing Depression without Medications: A Psychiatrist's Guide to Balancing Mind, Body, and Soul. Learn more about Dr. Jodie Skillicorn, her book, and this episode here:
If you are enjoying Seeds of Wisdom, please let me know by liking, following, commenting, and subscribing to the podcast.
With Love and Gratitude,
Rachael Wolff, Author of Letters from a Better Me
Seeds of Wisdom: There are NO Mistakes with Special Guest Shelly Ehler
#SeedsofWisdom #nomistakes #hypnotherapist #lifecoach
On today's episode, hypnotherapist and life coach Shelly Ehler is here sharing about her experience to discover there are no mistakes. Find out more about Shelly and her practice at https://fromalovingplace.com/2022/10/05/seeds-of-wisdom-there-are-no-mistakes-with-special-guest-shelly-ehler/.
Seeds of Wisdom: The Power of Persistence with Special Guest Marlene Wagman-Geller
#SeedsofWisdom #Persistence #AuthorInterview #StillIRise #Royals
Author of The Secret Lives of Royals, Still I Rise, Women of Means, Women Who Launch, and 7 others, Marlene Wagman-Geller speaks about the power of persistence in the latest episode of Seeds of Wisdom. Learn more about Marlene, her books, and how to follow her by going to https://fromalovingplace.com/2022/09/28/seeds-of-wisdom-the-power-of-persistence-with-special-guest-marlene-wagman-geller/.
Seeds of Wisdom: How Intuition Can Help Heal Past Trauma with Special Guest Kiersten Parsons Hathcock
Trigger Warning: Abuse and Childhood trauma are discussed. It's available in video format on Spotify, Facebook, and YouTube. To learn more about the author and her book Little Voices: How Kids in Spirit Helped a Reluctant Medium Escape and Heal from Abuse, go to https://fromalovingplace.com/2022/09/21/seeds-of-wisdom-how-intuition-can-help-heal-past-trauma-with-special-guest-kiersten-parsons-hathcock/
Keep coming back, there will be a new episode every Wednesday!
#SeedsofWisdom #Intuition #Abuse #Childhoodtrauma #Healing #KierstenParsonsHathcock #LittleVoices
Seeds of Wisdom Series: Introduction to the Journey
This episode is also available as a blog post: http://fromalovingplace.com/2022/09/17/seeds-of-wisdom-series-introduction-to-the-journey/ You will learn all about the special guest coming up in September and October by clicking the link. This series will dig deep and fast. I hope your excited. I know I am!
Ep.10 Listening with Love: Blaming Disempowers
Blaming ourselves and others isn't serving anyone! It just keeps us in the same unhealthy patterns that keep us where we don't want to be.
This episode is also available as a blog post: http://fromalovingplace.com/2022/08/03/ep-10-listening-with-love-blaming-disempowers/
Ep.09 Listening with Love: Pay Attention to Emotional Triggers
Emotional triggers keep us from listening with love. I had to dig deep to help me see just how this one affects my relationships.
This episode is also available as a blog post: http://fromalovingplace.com/2022/07/27/ep-09-listening-with-love-pay-attention-to-emotional-triggers/
Don’t Let Fear Dictate Your Humanity
We are not responsible and accountable for others treat people. We are responsible and accountable for how we treat ourselves and others. Don't forget your humanity. Just because someone else is making unhealthy choices doesn't mean we need to.
This episode is also available as a blog post: http://fromalovingplace.com/2020/03/11/dont-let-fear-dictate-your-humanity/
What is True about Choices?
Sometimes I just need a little reminder that I'm making choices. I know whoever is meant to hear this will know it's exactly the reminder they needed. It's one I know I need on a regular basis.
This episode is also available as a blog post: http://fromalovingplace.com/2020/05/13/what-is-true-about-choices/
Ep.08 Listening with Love: NOT Insisting On Our Own Way
Have you ever felt like you what was best for someone else and struggled because they didn't want to do things your way? If so, this podcast is for you!
This episode is also available as a blog post: http://fromalovingplace.com/2022/07/20/ep-08-listening-with-love-not-insisting-on-our-own-way/
A New Story
This podcast is recorded as a conscious reminder anytime you need to tell yourself a new story. We don't have to suffer in any story we are telling ourselves if we CHOOSE not to—we can tell ourselves a new story.
This episode is also available as a blog post: http://fromalovingplace.com/2021/08/02/a-new-story/
I Can’t Change You, You Can’t Change Me
We can't change each other, but we can change any beliefs we are carrying that don't serve our highest good. We can get seeds from others to plant in our gardens of our souls. Today's episode is about focusing on what we CAN change.
This episode is also available as a blog post: http://fromalovingplace.com/2020/06/07/i-cant-change-you-you-cant-change-me/
Ep.07 Listening with Love: In the Depths of Grief
So many people are grieving right now. Grieving is an essential part of loss, and it's not always about death. Listening with love is just one of the ways we can show up to help.
This episode is also available as a blog post: http://fromalovingplace.com/2022/07/13/ep-07-listening-with-love-in-the-depths-of-grief/
The Power of Nature
Nature has a way of answering our questions if we get quiet enough to listen.
This episode is also available as a blog post: http://fromalovingplace.com/2016/03/06/the-power-of-nature/
A LETTER FROM A BETTER ME: A COMMITMENT TO SELF-CARE
Committing to self-care is a personal choice to live a happier and healthier life. When we don't take care of ourselves, it's very easy to becomes victims of life. Self-care helps us set healthy boundaries and have healthy relationships. It's WORTH it!
This episode is also available as a blog post: http://fromalovingplace.com/2020/01/19/a-letter-from-a-better-me-a-commitment-to-self-care/
Ep.06 Listening with Love: Forgive Yourself and Move On
Forgiving ourselves might feel like the hardest thing to do, but it is ESSENTIAL for healthy relationships with ourselves and others. When we don't forgive ourselves, we turn to self-abuse. When we self-abuse, not only can we not listen with love, but we open the door to accepting abuse in different areas of our lives.
This episode is also available as a blog post: http://fromalovingplace.com/2022/07/06/ep-06-listening-with-love-forgive-yourself-and-move-on/
Social Media: A Narcissist’s Playground
Narcissistic abuse is everywhere we look, but how do we know when we are contributing to it? Knowing how narcissists use social media is a way to help us not contribute to their self-indulgent attacks on others. This episode is close to my heart. For women looking to thrive after narcissistic abuse, check out my book by going to http://Fromalovingplace.com/book .
This episode is also available as a blog post: http://fromalovingplace.com/2018/10/21/social-media-a-narcissists-playground/
How I See Myself Reflects My World
We all have experiences that help us open our eyes to see how we are creating our own suffering. This is a glimpse into some of the pivotal experiences that helped me get out of my own way and choose a different road. Here is where I figured out freedom is an inside job.
This episode is also available as a blog post: http://fromalovingplace.com/2016/01/28/how-i-see-myself-reflects-my-world-2/
Ep.05 Listening with Love: “Don’t Go to the Hardware Store for Bread”
One of our greatest obstacles in communications with others is our expectations. This is why this advice was life-changing for me.
This episode is also available as a blog post: http://fromalovingplace.com/2022/06/29/ep-05-listening-with-love-dont-go-to-the-hardware-store-for-bread/
*In my search for who originally said this quote, Cathy Yardley is who pops up, but from what I found on-line, she said it in her book, Write Every Day published in 2013. I got this advice back in 2008, so I'm not exactly sure who is the originator. It was and is a very common saying in 12-step programs.
War Within Contributes to War with Others
Are you at war with yourself? Are you caught up in the energy of fear, lack, and separation? How is that affecting how you treat others? Let's dive in.
This episode is also available as a blog post: http://fromalovingplace.com/2022/03/18/war-within-contributes-to-war-with-others/
Going Deeper: Teachable Moments￼
Taking a deep dive into reactions and responses. Putting our oxygen masks on ourselves first.
This episode is also available as a blog post: http://fromalovingplace.com/2022/06/26/going-deeper-teachable-moments%ef%bf%bc/