The Ordinary View
By The Ordinary View
Hosts are Gaz of GDC Fitness and Lee of Average Fitness both of whom are active members of the fitness industry with similar views that fitness is for everybody and should be accessible to all without insane diets, insane workouts or drugs/supplements.
The Ordinary ViewJul 25, 2021
episode 17 Tracking Calorie Tips
episode 17 Tracking Calorie Tips
This week the lads talk tracking calories, why, how and tips on doing so
Episode 16 Enviroment & Values for success
Episode 16 Enviroment & Values for success
After breif hiatus due to holidays and such we are back and today we are discussing how Enviroment Dictates Performance and Values you can align yourself with for success
Episode 15 Tips for mindset and life
Episode 15 Tips for mindset and life
Today we discuss some tips weve picked up along the way to create easier habits, a better mindset and things thats made out lives easier or better
Episode 14 Special Guest Andy Gray
This week we are very excited and honoured to have Andy Gray on the show. Andy has a huge background in the martial arts and fitness world as well as his own HUGELY successful podcast "Hobby of a lifestyle"
Find Andy's podcast here: https://www.buzzsprout.com/1114103
Epiosde 13 Underated/Overatted
Today Gaz and Hunta play a game of over rated or under rated with things from the fitness industry
Episode 12 calorie maintenance and other goals
Episode 12
Today Gaz and Hunta discuss calorie maintenance and other goals
Find out more about the podcast and the lads at podcast.gdcfitness.co.uk
Episode 11 The Difference between working out and training
Join us where we discuss the difference between working out and training and how it effects the results you're seeing in the Gym
Episode 10 Fitness Teach, Gadgets and Apps
Episode 10 of The Ordinary View discussing fitness Tech, Gadgets and Apps
find out more about the show and the hosts at podcast.gdcfitness.co.uk
Episode 9 Special Guest Kev Chapman of Sanctuary Sports Therapy
Episode 9 Special Guest Kev Chapman of Sanctuary Sports Therapy
Today were joined by Kev of Sanctuary Sports Therapy. Kev is a personal trainer & Massage Therapist with a focus on corrective exercises.
Episode 8 Work and its effect on your progress
Episode 8 of The ordinary view podcast
Today we are talking about work and how your work/life balance can effect everything else.
As always hosted by Gaz of GDC Fitness and Hunta of Average Fitness
Find more about us at podcast.gdcfitness.co.uk
Episode 7 Fear of entering the Gym/Intimation
Episode 7 Fear of entering the Gym/Intimation
As always hosts are Gaz of GDC Fitness and Lee of Average Fitness
Find Gaz at find.gdcfitness.co.uk
Find Lee at instagram.com/average_fitness_
Episode 6 Social Media & Influencers
Welcome to Episode 6 of The Ordinary View.
This week we we will be discussing "social media & Influencers" how and who to follow. How not to allow social media and its influencers destroy your progress...and life
Find Gaz of GDC Fitness at FIND.GDCFITNESS.CO.UK
Find Hunta of Avwrage Fitness at @average_fitness_ on instagram, facebook & Youtube
Episode 5 Fitness Myths and Pitfalls
Welcome to episode 5 of The Ordinary View
Today were talking Fitness Myths, Pitfalls and FAQs
As always hosted live and unscripted with Gaz of GDC Fitness and Hunta of Average Fitness
Episode 4 Special Guest Ross Gladwin
Today we talk with Ross Gladwin of Ross Gladwin Sports Medicine about injuries, treatments, blood analysis and sports performance
check out Ross's site www.rossgladwin.co.uk to find out more
Epiosde 3 Supplements and Diets
Today we look at supplements and diets in the fitness industry from our experiences, research and opions
Follow Lee at Average Fitness on social media
follow Gaz at GDC Fitness on social media or find more at find.gdcfitness.co.uk
Episode 2 "Starting Out"
The ordinary View Pilot
Welcome to The Ordinary View a podcast by Gaz of GDC Fitness and Lee of Average Fitness, a podcast on fitness and life for ordinary people by 2 ordinary guys.
This week we look at who we are and what our aim is with The Ordinary View Podcast
Lee is a Fitness instructor and Gaz isa personal trainer and martial arts coach. Both with the same outlook that where fitness is not easy it is in fact simple
Both guys have real lives, jobs and commitments. We understand that you cant be in the gym all day everyday and dont want to be eating chicken and brown rice for every meal
every episode is aired live on facebook where the viewers can help shape the show and join in
unscripted, unedited throughout