The Gen-ius Podcast

Today i'm talking all about Resilience;  what is truly is and HOW we can draw on our own resilience. 

Sign up to the Gen-ius Network now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Today i'm talking about HOW to deal with challenges and I draw on my own experiences - currently the challenge of a home renovation!

Sign up to the Gen-ius Network now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode, we're taking a second look at the interesting topic of Sleep. As we enter the winter months, good sleep is crucial and in todays episode we discover not only why its important, but HOW to get better at it. 

Sign up to the Gen-ius Network now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Welcome to our new series...'Let's Talk About...'

Each Tuesday we'll be releasing short, bite-sized episodes discussing different topics and insights to get you thinking. Today we're talking all about Inspiration💡

Sign up to the Gen-ius Network now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode i'm talking about my recent experience on a Wim Hof Breath-work Retreat and how facing challenges and adversity can help you learn more about yourself. Tune in and let me know your thoughts! Have you faced an ice bath?

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Todays topic: the dreaded burnout. In this episode i'm talking about HOW to properly deal with burnout; something I believe is really important at this moment in time due to the stress we have all been under over the last 6 months. Have a listen and as always, share with me your thoughts!

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode I'm talking all about Momentum; something I believe to be an under-used tool when trying to achieving change. I'm going to be talking about how we can integrate practices and routines to help us build momentum and truly achieve our goals. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode, i'm talking all about the importance of taking a break...something with sounds so simple but so many of us actually have trouble with. I'll be talking through the three aspects: How to incorporate hourly breaks, monthly breaks and then yearly breaks into our lives. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode, we're talking all things Mindfulness! Last episode we talked about how we can use it to change bad habits, and today we're going into more detail about why we should do it, what it actually is and mindful practices that we can implement. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

We've all got those pesky 'bad' habits that we want to take control of. Did you know you can actually use mindfulness to change these? Take a listen to todays episode, where I tell you exactly HOW you can use mindfulness to stop bad habits. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In today's episode I'm talking through the 80/20 rule, what it is and HOW you can implement it's benefits into your life. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode we're looking at changing our perspective on change - it really doesn't have to be difficult. I break this down in todays episode. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Today we're talking about Choice Architecture, something I first heard about after reading James Clears' Book, Atomic Habits. I talk through exactly what it is and HOW by simply adjusting our environment can help us create positive, long-lasting change. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode we're talking about the interesting and complex topic of self belief! I talk through the factors at play that help to generate our self-belief and how we can better these. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Ever wondered why change seems such a struggle, or you can't seem to make long-term change happen? I'm talking through the main four reasons WHY and the different ways you can overcome this. 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

So today we're looking more into motivation following up from our episode earlier this week. I'll be discussing some of my top tips to help you boost your motivation, which can especially help through transitionary periods such as lockdown! 

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

On today's episode we're looking deep into motivation and specifically the differences between Intrinsic and Extrinsic Motivation. What are they? Did you know motivation was two entities? Lets delve into this...

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

On today's podcast we’re discussing everything to do with Organisation! We’ll be covering what is our intention behind organisation, what we can achieve when implementing it into our lives, why is it our brains love organisation and the benefits we can reap from that.

Sign up to the Journal now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays podcast we're talking all about the huge topic of Resilience. What are some of the qualities that resilient people have? What skills can we add to our toolkit to help build our resilience and deal with difficult circumstances? Have a listen and as always let us know your thoughts via our social channels! 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In today's episode we're joined by fellow journaler Daniella! We talk through her experience and insights with the Gen-ius Journal and her learnings along the way. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Sponsorship

In today's episode we're joined by the wonderful Linda, one of our incredible Gen-ius Journalers. She talks through her experience with the journal and her learnings along the way. It was a pleasure to have her on the podcast!

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Have you ever had SO much to do, that you're unsure where to even start and left feeling completely overwhelmed? Me too. Let me talk you through the HOW skillset, a five step process I use whenever i'm in this scenario. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In this weeks episode we're talking about tech addiction - I'm sure most of you can relate! We're looking at what it is; the effects it has on us, how we can overcome it and grab precious life-time back! 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode we're talking through habits. You know you have them, both good and bad. We all do. But, what really are they? Why do we have them? How do they work?

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

This week we're talking about planning and reflecting on our months, as well as the deep impact writing yourself an 'End of the Month' letter can have on your productivity and change making. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode, we are discussing the importance of work life boundaries - a little different to work life balance! I talk through exactly what they are, the intention behind them and how to prioritise and implement them into your life! 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In this weeks podcast were talking about tapping into the breakpoints where joy is happening; those little moments that we miss while we’re striving for more, without even realising it.

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In today's episode were talking all about your Zone of Genius! This is your happy place, your superpower, your unique talents. We're talking through how you can identify your personal zone of genius, and how to live in that moment. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

This Week we're talking about something we're sure most of you can relate to...Procrastination! We're looking at what exactly it is, why it happens and what we can implement to reduce it and therefore increase our productivity. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

This week Nicola is talking about the Joy of Journaling, why you should implement it into your routine and some insights into how journalling regularly can hugely benefit you! 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In todays episode, we're talking about the importance of reviewing your past month; what worked, what didn't and what you learned. Then moving forwards, planning the month ahead - what do you want to achieve? Have a listen and let us know your key take-aways over on our social channels.

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

Today we're bringing you a mid-week episode, and Nicola is talking all things Self-FULL-ness. It may be a little different to what you think it is...

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

In this episode we talk about what boundaries truly are, what happens when we don't maintain them and some key exercises you can use to help you implement boundaries into your life. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

This week we're looking deeper into our previous episode and talking about stress-habit loops - what they are, how we can notice them and finally how to change the cycle. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

In this weeks episode we're talking all about Stress; why it occurs and tips to work through stressful periods in our life. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

In this episode we're looking at the importance of structure and how it can make or break your productivity. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

This Episode we're talking about how important sleep truly is and how to master a healthy sleep ritual. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

We all know the saying; If you have a good morning, you have a good day. During these difficult times most of us will be at home and keeping a structured, positive morning routine is key. Listen to my tips on how to master your morning routine. 

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/