Mahoney Advanced Training
By George Mahoney
If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.
Learn every tip and trick there is take your game to the next level.
Mahoney Advanced TrainingAug 14, 2023
Episode #252: Six Minute Monday (Can Listening To Different Music In the Gym Steal Your Gains?)
In this episode, we break down how music can impact your training, why training less may make you faster and stronger, and why you shouldn't believe everything you see on tv.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #251: The 2023 Toughman
In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #250: 2023 F.R.E.A.K Awards
In this episode, we announce the winners of the 2023 F.R.E.A.K awards. Listen as we discuss who embodies what qualities we admire most in our Advanced Training members.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #249: Six Minute Monday (Barefoot Bear Crawl Prowler Pulls)
in this episode we talk about barefoot bear crawls, why limiting choices improves execution, and how to add a sick "finisher" to your training sessions.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #248: The 2023 Challenge Championship
In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship.
They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way.
We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to declutter your house.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #247: Six Minute Monday (How To Catch Your Breath When You Are Exhausted)
In this episode we discuss:
- How to catch your breath when you are exhausted
- A potential trick to stimulate hair growth
- When is the right time to chase failure
- What lessons we can learn from the greatest marketers of all time ... the Kardashians
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #246: Six Minute Monday (Is Today The Day?)
In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks.
Want feet as strong as your hands? Check out Xero Shoes HERE
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #245: Six Minute Monday (How To Recover From Shin Splints)
In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #244: Six Minute Monday (How To Beat Jet Lag)
In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #243: Six Minute Monday (How To Improve Your Eyesight)
In this episode we talk about how to improve your eyesight, the true value of checklists, and why you NEED to take breaks in order to be awesome!
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #242: Six Minute Monday (Fighting Alligators)
In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #241: Six Minute Monday (Skee Walk)
In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #240: Joe Mreczko, Mental Skills and Prime Performance
In this episode I sit down and talk with Joe Mreczko, a mental skills coach who is the owner of Prime Performance.
Listen as we discuss:
- How the strength of the mind can drive the actions of the body
- What tricks he uses to help athletes get out of their own heads
- What his feelings are on routine and superstitions that athletes commonly follow
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #239: Six Minute Monday (How To Be “Fun” at a Bachelor Party)
Episode #238: Six Minute Monday (How To Steal Second Base)
Episode #237: Dr. Rob Minlionica (The Man Who Saved Me)
In this episode I talk with Dr. Rob Minlionica.
Listen as we discuss:
- How he got named "The Man Who Saved Coach Mahoney"
- How he would treat a pulled hamstring
- How to properly use a theragun
Episode #236: Six Minute Monday (Chimp Empire)
Episode #235: Six Minute Monday (Execution Over Information)
Episode #234: Six Minute Monday (How To Load A Barbell)
Episode #233: Six Minute Monday (How Much Do You Squat?)
Episode #232: My Weekly “Wave Training” Schedule
Episode #231: Six Minute Monday (Methods vs Principles)
Episode #230: Six Minute Monday (The AT Curse)
Episode #229: Six Minute Monday (Fat Gripz)
Episode #228: Six Minute Monday (The No Stats All Star)
Episode #227: Six Minute Monday (How To Sprint In The Snow)
Episode #226: Physical 100 Boat Challenge
Episode #225: Six Minute Monday (Squatting Without A Power Rack
Episode #224: Emails and Chains
Episode #223: The Speed Scientist
Episode #222: The Emerald City
Episode #221: Six Minute Monday (Ride The Bus)
Episode #220: Six Minute Monday (Sprinting With Your Cell Phone)
Episode #219: Six Minute Monday (My Apology Tour)
Episode #218: Inner Reflections .. My Hits and Misses from 2022
Episode #217: Six Minute Monday (Dare To Be Great)
Episode #216: Six Minute Monday (The Teacher Disappears)
Episode #215: Six Minute Monday (The Greatest Showman)
Episode #214: Six Minute Monday (… And One)
Episode #213: 2022 Thanksgiving Toughman
Episode #212: Six Minute Monday (The Hero Struggles)
Episode #211: Six Minute Monday (Sink To The Level of Your Training)
Episode #210: Six Minute Monday (Football Camp)
Episode #209: Six Minute Monday (Stomach Vacuum)
Episode #208: Six Minute Monday (How To Get Sick Arm Angles)
Episode #207: Six Minute Monday (Be Productive By Doing Nothing)
Episode #206: Are We Hunting Antelope or Mice.
Episode #205: The 2022 Toughman
Episode #204: The Physics of the Toughman (What Makes Scorched Earth)