Get Up And Grow Girl

'Lucky Girl Syndrome' has quickly become a viral phenomenon on TikTok! It's used as a tool to manifest what you want, by shifting your identity to 'a lucky girl!'. In this episode, I explain how you can use some of my manifestation teachings to SUPERCHARGE this effect, so it becomes even more effective and you manifest more powerfully.  If you loved this episode, come and say hi on IG, @leelajasminesule where you'll also enjoy more daily manifestation content! 

In this episode, I am breaking down how aligning to your human design type will speed up your manifestations - which is what we all want, am I right?! If you feel the pull to unlock your magnetism, you can get the ‘unlock your magnetism by aligning to your human design type’ course for the *early bird* price of just £39 by DM’ing me ‘unlock my magnetism’ 💃 @leelajasminesule. This early bird offer ends Tuesday! Or if you feel the pull for info on my 8 week 1-1 human design coaching, slide on in to my DM's!

We're often told that our anxious attachment style is only useful for feeling secure in relationships. But this isn't the whole story! Actually there are multiple different areas of life that your anxious attachment can show up in, if left untended to. In this episode i'm breaking them down, so you can become conscious of them and in doing so, take some of your power back instantly! If you're ready to do this healing work, when you join 'The Goddess Inner Circle' before Thursday end of day, you'll also unlock my 'anxious money attachment healing bundle' completely free. Sign up here or DM me @leelajasminesule

Tough pill to swallow alert - you don't people please because of your kind heart. You don't struggle to set boundaries because you're easy going! And you don't over explain yourself because you're just a chatterbox. In this episode, I break down the common denominator behind all of these things + how you can heal them.  'The Goddess Inner Circle' is my coaching membership to heal in love + self love, so you can become your most confident, magnetic + authentic self, which means you can manifest your dream relationship. You can join here or DM me on instagram @leelajasminesule 'heal in love' for more info. 

In this episode i'm doing a human design mini training, showing you how you can use your human design to unlock your unique success blueprint! I'm using a 5/1 projectors chart to demonstrate. If you loved this episode, you can unlock your success blueprint through my human design coaching here. I currently have just one spot available!

This episode is for you if your currently reality is looking nothing like your vision board - and so it just feels so far away and you actually feel like a failure. I have been there, so I want to show you how to manifest what you want , even from that place. If you want to join 'The Manifest Magic Academy' DM me @leelajasminesule MANIFEST MAGIC, or you can check it out here.

In this episode i'm breaking down the things you need to do now, so that 2023 is the year your vision manifests! These are the needle moving activities that get you to co-create your dream reality. If you're ready to expand into your higher self and manifest your vision, join 'The Manifest Magic Academy' here, we start Jan 30th!

Do you ever find you shrink yourself as a result of your conditioning? Do you struggle with shame, insecurity and trying to prove yourself, (*ahem* people pleasing?). Wounded feminine energy creates these coping mechanisms within, and detaches us from our nature. In this episode, i'm breaking down what wounded feminine energy is and how it is developed. Plus, i'm walking you through a live feminine energy healing meditation. If you loved this episode, make sure to share it with a friend + don't forget to connect with me on Instagram + TikTok for daily content supporting you to manifest your vision of soulful success. 

Are you sick of seeing glossy manifestation stories that don't speak to HOW they manifested? Fed up of seeing the outcome, but none of the process? This episode will be right up your street because it gets deep into the nitty gritty of what it actually takes to manifest your vision board! If you loved it, don't forget to connect with me on instagram @leelajasminesule and get yourself in for the 'Set Up To Manifest Magic in 2023 Bootcamp' here - we start 7th January!

If you want to break free from toxic relationships or ensure those dynamics stop repeating, this episode is for you. I'm walking you through the 3 biggest lessons I learned from breaking the cycles of toxic relationships in my life, so that I could manifest my divine partner. And if you're ready to heal in love + self love, so you become your most confident, magnetic and authentic self, which means you can manifest your dream relationship - join 'The Goddess Inner Circle' here.

I manifested moving to TRINIDAD + TOBAGO!?! Crazy right? Moving to a tropical country to work remote with my person has been in my vision for a long time. Now it's happened! In this episode I break down the highs and lows of bringing this manifestation into reality.  If you loved this episode, don't forget to connect with me on instagram + TikTok at @leelajasminesule

In this episode, i'm sharing 3 unsexy stages of the manifestation process that you could mistake for meaning you aren't making progress, or even that your desire isn't for you. In actual fact, these unexpected parts of the process mean you ARE making progress and are perhaps even closer to your manifestation than you realised.  If you loved this episode, i'd love to hear it! You can DM or tag me @leelajasminesule 

In this episode, i'm speaking with spiritual hypnotherapist; Moyra Michelle. We dive deep into releasing stored trauma, guilt and baggage on your path to enlightenment. You can connect with Moyra on Instagram @moyramichelle

In this episode i'm demystifying the topic of 'detachment' and how you get into receiving mode, so you can bring that desire you're manifesting into fruition.  DM me @leelajasminesule

Have you ever wondered what you can do to supercharge your manifestations, and help them to flourish? Leah Shoman, author of 'Crystal rituals by the moon: raising your vibrations through every lunar cycle', shares her wisdom on just that in this episode! Find Leah at @darkmoon_crystals on IG + TikTok + grab a copy of her book here

Are you manifesting a relationship? Seeking your divine masculine partner? Or trying to break old toxic relationship patterns and find a healthy, conscious relationship? In this episode, i'm walking you through how to become an energetic match to the relationship you desire! And PSA. I’m going to coach you through this full framework inside ‘The Goddess Inner Circle’ which starts on Monday! 🔥 Expect 💕 training modules 💕 guided integration workbooks 💕 monthly live coaching calls where you’ll get my guidance on your specific circumstances, beliefs + blind spots 💕 a Voxer chat where you can ask questions throughout the month + get voice note responses from me If you’re desiring to heal your feminine energy, become magnetic + manifest your divine relationship , it’s a 🔥no-brainer🔥 Join here  You can also DM me @leelajasminesule

Why do you find the wounded masculine so addictive? Why do you keep going back to that guy who you know doesn't meet your needs? Or why can you never seem end that toxic situationship? This episode will spark a major breakthrough for you, highlighting the real reason behind all of these patterns! It will remove your blinders and reframe the whole pattern for you, inspiring and enlightening you to heal. Join 'The Goddess Inner Circle' here

In this episode, i'm breaking down how your attachment style and relationship dynamics, affect your finances. When you recognise and heal the root of your money issues, things shift in a way that is long lasting! If you enjoyed this episode, don't forget to come and connect with me on Instagram @leelajasminesule

Today I am sharing the three things I wish I knew about building a business! The game-changing revelations, and the things that kept me stuck for longer than I would have liked. These tips will help you unlock new levels of abundance and alignment in your business. Come and connect with me on instagram @leelajasminesule or email me at leela@getupandgrowgirl.com 

Is your goal that freedom, work from anywhere lifestyle? Want to run your dream business working from a beach as a chillpreneur? Could you be making this mistake, based on society's conditioning?  Join 'The Aligned Expansion Mini Mind' *free* here - but remember, there are limited spots, so don't wait if you feel the pull! Don't forget to come over and say hi on instagram @leelajasminesule

Do you think you might be struggling with self sabotage? Do you feel some resistance towards your goal but aren't clear on what exactly is happening in your mind? This episode will demystify what is actually happening in the mind when you go through self sabotage! I hope you loved this ep! If you did, don't forget to come over and say Hi on instagram @leelajasminesule and leave your review (it really helps!) 

Have you achieved your business goals yet? If not, i'll explain why in this episode!  In manifesting that vision for your business, you have to be an energetic match for it! But so often, we over look this key foundational aspect.  I'm breaking it all down for you in this episode. Don't forget to come over and connect with me on instagram @leelajasminesule for daily content!

Bestselling Hay House author, Sophie Bashford joins me to discuss the goddess archetypes and how they can guide us, on a journey of divine feminine awakening.  You can check out Sophie's oracle deck at sophiebashford.com or connect with her on instagram @thesophiebashford Don't forget to come over and connect with me too @leelajasminesule

In this episode, I'm demystifying the topic of human design and showing you how it can help you to achieve your goals and vision! If you feel called to go deeper on this, and understand your unique chart, check out my 1-1 human design readings here. Don't forget to come over and connect with me on Instagram @leelajasminesule for more content! 

Ready for your most successful, and of course aligned, year yet? I'm breaking down 3 hugely overlooked steps, to make that 2022 vision a reality! And don't worry, they're not getting up at 5am, exercising daily or banning yourself from TV! 

Use the magic of human design to manifest your dreams 🔥I think this might well be my favourite episode ever! This is about rediscovering the brilliance you’ve misplaced. If you’ve ever felt so confused on what is the ‘right’ way to your goals, based on a sea of instagram quotes that all day different things… THIS is your answer! This is the light house showing you which answers are right and aligned for YOU. Because we are all different 💕💕 If you feel called to go deeper on this with me, DM me on instagram @leelajasminesule

Sometimes on the journey to receiving your manifestation it feels like you're not getting anywhere! Sometimes it can even feel like you're going backwards! But you're not! Instead one thing tends to happen, right when you're getting super close to your desire. I'm breaking it down and explaining how to navigate it in this episode. Think this bonus for my black friday deal could be yours? Join the waitlist here so you're the first to know when it goes live! You can also follow along on instagram @leelajasminesule

Do you ever feel such a pressure on your shoulders to go down a traditional path, or please others with your choices, that you're too scared to move forward with your true desires? Do you find yourself putting so much energy onto worrying what others would think of you if you just went your own way? DM me on instagram @leelajasminesule if you resonate with this & want to let go of these pressures, fears & obstacles blocking you from really stepping into that main character energy ⚡️The masterclass is in pre pre pre sale right now, so if you feel the pull you can get in for £44 before it doubles when I launch, to £88

Breaking down 3 steps to manifesting soulful success. This is the type of success that is internally fulfilling, as it is financially abundant! This is for you if success looks like, inner peace, fulfilment, freedom, love as well as having financial rewards.  Grow girl week is now in full swing! DM me on instagram @leelajasminesule or email me at leela@getupandgrowgirl.com for the code, links or for bundle info!

In this episode, i'm breaking down the topic of wounded feminine energy. What is it, why might you have developed it and how does it affect your life? Because it does affect every area of your life, from your business to your relationships! Click here to get into the ‘Yoni Goddess Energy’ masterclass where I’ll show you how to heal 💗 I also have two spots for the 6 week 1-1 coaching where we can dive into this privately and focus on implementation. DM me on instagram @leelajasminesule to chat about these.  Price is going up after these two spots are filled!

Last year, I was going through bad, toxic relationship after bad toxic relationship! I kept receiving the same patterns in my life, that were signalling at some work that needed doing. This work turned out to be healing my wounded feminine energy! It was one of the most beautiful journeys i've ever been on, and I wanted to come and share my journey and my story transparently with you, so you can see if this is an area you need to heal also. It not only transformed my dating life, but also my business! DM me on instagram to lock in your space for the masterclass, or to chat about anything raised in this episode. @leelajasminesule xx

How To Quantum Leap in Your Biz💥 How did I go from barely surviving in my business; Chasing payments before I could buy food, struggling to pay my bills, losing my hair due to the stress.. To doubling my income within a few months, winning an industry award, being paid to speak on stage & being featured in a national magazine? THIS is how 👆🏽💖 If you are ready for your quantum leap, check out the Spiritual Entrepreneur's Academy here, or DM me for how else you can work with me to make that a reality ✨

As a soulful entrepreneur, your personal healing is intrinsic to your business success, Because your inner world is always reflecting out onto it! And the majority of your paradigm was formed when you were a child! So to rewrite that, you need to go back to where it was formed, then you can unblock resistance in your business and the rest of your life! If you feel that this kind of inner child healing is needed to unblock more abundance in your Biz, DM me on instagram @leelajasminesule! There are multiple ways I can support you on this, so DM me to see if there’s an option that works for you 💖

What is really required to achieve your next level desire?  It's about becoming a match for what you're trying to manifest! If you’re 100% committed to achieving your next level desire, but you haven’t checked out my Manifestation Mindset course… whatcha doing girl?👀😅 It’s the course that will walk you through the 3 steps to 𝙗𝙚𝙘𝙤𝙢𝙚 the version of yourself who has it, so you receive it ⚡️Its closing in just a few days, click here to check it out now.  Don't forget to connect with me on Instagram @leelajasminesule

How do you bring that desire you can't stop thinking about, into fruition? How do you manifest those desires that feel so big, and out of reach? I'm breaking it all down in this episode!  If you're ready to rewrite your paradigm & manifest your wildest desires, you can start my 'Manifestation Mindset' course here.  You can also download the 'Make Your Phone Your Manifestation Cheerleader' kit here!

These manifestation myths may have you doubting your power, or the manifestation process, and blocking you from what you want! Breakthrough these and uncap your manifesting potential! If you are excited to hear all about the Manifestation Mindset bonus for podcast listeners, slide into my instagram DM's @leelajasminesule, tell me you're from the podcast and I will spill the deets!

As in sales that you don’t have to sell your soul for, that don’t feel awkward, uncomfortable or like your least favourite part of your business! I’ll teach you how to implement all of this in Soulful Biz Babe which closes on Friday! It’s the intimate, high touch group container to get you to breakthrough resistance & enjoy aligned sales ✨ It’s a combination of group coaching and 1-1 calls where I can support you deeply on implementation ⚡️ DM me on instagram @leelajasminesule and tell me a bit about your Biz, so we can see if it’s the key to your next level 💖

How do you gain self belief, when you just don't believe in yourself? How do you have faith when you have none?! I'm talking through the actual steps to take to build self belief, handling fears and mindset stuff when it comes to investing, and reaching your next level. Don't forget to come connect with me on instagram @leelajasminesule

I'm sharing 3 steps to natural sales, if you are experiencing resistance in your business!  Plus a bonus tip at the end 👀😅 I am guiding you through implementing all of this in Soulful Biz Babe! It’s the 12 week live group coaching programme to remove resistance from your Biz , so you can enjoy natural selling ✨ Make sure you join the waitlist here for first access to the limited spots, and a £100 off code!  Come say Hi on Instagram @leelajasminesule

What does dating have to do with your business? Well if sales feel difficult and you're experiencing resistance in your biz, this is highlighting to you what needs healing in the inner world! Your business is always responding to your thoughts, feelings and beliefs! In this episode i'll share a highlight a major way you could be blocking yourself from abundance in business.  You can join the waitlist for Soulful Biz Babe here. Don't forget to connect with me on Instagram @leelajasminesule

If you're reading all the books, and listening to all the podcasts - could you be making this mistake? Here's where you could be going wrong! And i'm not going to say action! Because you already know that. Holistic Hun is about ✨intuitive goal getting✨. It won't give you a cookie cutter strategy, because that would be doing you a disservice! 

It'll show you how to pull out YOUR unique brilliance. It will coach you intuitively, using my frameworks and structures that bend and flow, (like feminine energy), to mould to your unique shape. Closes tonight! Click here to get started. Don't forget to come & say Hi on instagram @leelajasminesule

Break Through These Blocks & Watch Your Dream Life Start To Actualise! Because when you think of your dream life, but feel like things just aren't translating, it usually comes down to a number of subconscious blocks, outlined in this episode.  You can join the 6 week roadmap to overcome these blocks, take intentional action & actualise life on your terms, by joining Holistic Hun - check it out here. 

Did you know I had a business before 'Get Up & Grow Girl'? I'm sharing my story, why I think it didn't work out for me & the key things that meant I did achieve life on my own terms with GUAGG.  Click here to check out 'Holistic Hun' : The 6 week course to find & follow your purpose, so you can live life by your design! Don't forget to come and connect with me on Instagram here. 

In this episode I sit down with Holistic Hun & Biz Babe client turned friend, Frances Williams to chat about her journey of going from demotivated & uninspired to finding her purpose, following her passion & starting her own business; 'Create Your Confidence'.  You can join the waitlist for Holistic Hun here, for first access and an exclusive bonus (yet to be announced)! Connect with Frances @francesldn & connect with me @leelajasminesule

The question that i'm going to ask you in this episode is the foundation of your most fulfilling life! Your ability to answer it is the basis of that 'feel good' success! My upcoming launch will show you exactly how to find AND follow your purpose, so connect with me on Instagram so that you'll be the first to know when the waitlist drops! @leelajasminesule. 

How are you stories driving you? Are they working for you or against you, in achieving your goals? Because the inner world determines our outer world! So this episode will explain how our stories impact us, and illuminate the inner work to take to move you forward. You can get your free copy of the 'from doubt to empowered' guide here. Don't forget to come and connect with me on instagram @leelajasminesule

Don't forget to come and connect with me on instagram @leelajasminesule for more grow girl content!  Also join '21 Days To Self Love & Abundance' whilst you still can here! www.getupandgrowgirl.com/21days 

As we approach galentines & valentines day, you'll be hearing a lot about self love. But, it's so much more than just looking after yourself as a relaxation practice! In this episode i'll break down why it's so key to manifesting your desires!  If you're ready to do that inner work, and manifest your desires, join the '21 days to self love & abundance' challenge here!. Don't forget to come & connect with me on Instagram as well @leelajasminesule www.getupandgrowgirl.com/21days

Do you feel like something is just not clicking, in your pursuit towards your goals? Do you feel a sense of friction, like it's a struggle and a grind?  Inner work is the missing piece the majority of the time, because it means that BOTH your mindset and your actions are aligning towards that same goal.. When you ignore or underestimate the inner work, it’s like you’re trying to walk forward whilst the wind is pushing you backwards! Aligning by doing the inner work means the wind is behind you, helping you glide forwards! '21 days to self love & abundance' is the roadmap to building that abundant mindset for yourself! Join the waitlist here, for first access and an exclusive bonus gift. 

Ever feel like hustling and working as hard as physically possible is the only way to reach your dreams?  In this episode I breakdown why this can actually block us from our goals, and share how to flow in alignment instead! Don't forget to connect with me on instagram @leelajasminesule, for more content & the video version of this ep!

This episode is all about demystifying the topic of abundance! You've probably heard the word 1000 times, but what does it actually mean? I'm also sharing my story of some crazy synchronicities that have come my way, and lead me to exciting opportunities, the more i've worked on my  abundant mindset! This audio was from a live on the Team Grow Girl facebook group! You can join the group here to watch the video, and to catch future lives. 

It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ... When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing this and the key lessons in this episode.  You can join the waitlist for 'Get Your Spark Back' here. 

I reckon when you read the title of this episode, you settled into one of two camps.. Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, regardless of which camp you're in, you still need to hear this! 'Cause no matter how comfy you think you are with pain, we all develop self protection mechanisms that block us from true growth and vulnerability sometimes. I'm diving into the different ways we unknowingly avoid pain, why it's so key that we focus less on avoidance, and how resilience is key.  Don't forget to connect with me on Instagram @leelajasminesule

Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in this episode. Don’t forget to come connect with me on Instagram @leelajasminesule - id love to hear about your f*ck boy experiences & most importantly - the lessons you’ve learnt from them!

Ever get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no one cares?  This is the 'cool girl' trap, in disguise. In this episode i'm explaining exactly what that it is , how it's blocking your biz babe dreams & how you can overcome it - and start monetising your passion! Check out the Biz Babe coaching programme for female entrepreneurs and side hustlers here. This programme will take you from vague vision, to a passion led business, bringing in sales & a steady flow of leads, in less than 12 weeks.  Connect with me on instagram @leelajasminesule, where i'm sharing more content & bonuses during the Biz Babe launch. 

I'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground.  I'll be breaking down the things you THINK you need to start, but actually don't. And i'll be outlining what you actually need to get going and make sales in less than 12 weeks.  Join the FREE team grow girl coaching calls, by joining the Facebook group here. Join the Biz Babe waitlist, to be notified of the free challenge AND receive crazy bonuses for the coaching programme here Connect with me on Instagram @leelajasminesule

Do you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that means you're failing, or that your business sucks?! I'm here to tell you that you're wrong about that! I'm sharing my personal story of how whilst losing followers, I'm actually gaining profits! I'll explain why follow counts aren't everything, and how, crazy as it sounds - unfollows can mean you're on the right track! If you are a solopreneur or side hustler, make sure you check out 'Get Schooled Girl' where I'm sharing ALL the strategies you'll need to grow a thriving business, that you didn't learn in school. Check it out here. Make sure to connect with me on Instagram too for more advice & relatable grow girl chat. 

If growth is your number one priority, can a relationship or significant other still be too?

In this ep, i'm detailing two of the most under-utilised tactics, to help you bring your goals into reality. 

Do you ever look at the, 'change your mindset, change your life' instagram quotes & think, 'cool, but if I knew how to change my thoughts I would have already done it!?'  I get you! Changing your thoughts just like that doesn't seem feasible, but i'll show you the action steps you can take, which will act as the catalyst to get your thoughts to change on their own! Create space for some positive energy and connections by joining the free facebook group here! https://www.facebook.com/groups/teamgrowgirl/

Did you almost scroll past this episode? Does automation sound like a cop out to you? Something for people who just want to get rich, not for you who loves your job? Or do you just feel like you're not 'big' enough to automate yet? I've pretty much experienced all of these thought processes!  This episode explains how these objections that we tell ourselves can actually become a form of self sabotage, unless we address them.  Find out why automation could be less of a 'cop out' and more of a golden ticket to providing more value and serving more people!  Connect with me on instagram at @leelajasminesule @getupandgrowgirl

Sunday night blues? We accept this as inevitable - but it doesn't have to be! Take back control of your week, and your life. Reframe Monday, and try these tips to flip this 180 degrees, making Monday your favourite day of the week.  Check out the Monday Motivation on @leelajasminesule  & find out more about the 'dream = reality' programme here.

This episode is all about the dollar, coin, moolah... whatever you want to call it, you gotta learn how to control it & not let it control you! I'm giving you the low down on how to attract the money, and make it work for you! We'll talk about identifying what's stopping you from bringing the money in, how to overcome it and start new successful patterns.  Want to commit to making your freelance or start-up business profitable? Check out my dream = reality programme here. Connect with me on Instagram for daily fitness, business & mindset motivation at @leelajasminesule

If you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can be difficult to prevent a consequent effect on your energy and your mindset, when this happens.  This can then lead to a downward spiral, where negative thoughts become negative energy, breeding more negativity! In this episode, we're discussing how we manage these periods, and the methods we're learning to stop that negative energy from breeding in the first place!

Connect with us @getupandgrowgirl @leelajasminesule @bernadettebks

Solopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but how can you without a team behind you?  How we can get the help we need to expand, in this midpoint between solopreneur, and being ready to hire employees? We're sharing our thoughts on how and when to find the help you need, to enable you to scale your business! Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

Connect with us @getupandgrowgirl @bernadettebks @leelajasminesule 

Implementing the '12 week year' theory from Brian Moran & Michael Lennington, has completely changed my workflow and the prospects for my business! I couldn't wait to share the process with you, in the hope that it will do the same for you too.  Re-think the way you strategise, and gain the tools to keep you on track.  You can get the 12 week plan here. Connect with me on Instagram @leelajasminesule @getupandgrowgirl

In this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, even territorial when it comes to our businesses, automation can feel like giving a piece of our business away. But, does that 'piece' need to be held by us? We're discussing how we've found the balance, and been able to leverage automation without losing the personal touch we love to provide our clients.  Automation can free up your time to really move the bar forward in your business strategy! You just have to be mindful about how you use it. Listen in and gain our top tips to consider for your business. Connect with us on instagram @getupandgrowgirl @leelajasminesule @bernadettebks

In this episode we're chatting about the 'influencers' in our lives. We're not using the term to encapsulate social media personalities alone, we discuss the entire spectrum of people who influence us in our business and personal lives.  How do we find the balance between being influenced positively by those we can learn from, and getting caught in the imitation trap? Bringing your unique self to your business will help it thrive! So how can you make sure to leverage, and not lose that, in the information era? Come and say hi to us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, can change the way we feel about rejection and therefore how it affects our lives! If you enjoyed this episode please let me know on Instagram @leelajasminesule 

We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along? We're taking the time to reflect on the strategies we've implemented so far this year, identifying what worked, what didn't and what pieces of advice we want to share with you guys! Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years. Links to the publications we mentioned below: The New Co-Dependency - Melody Beattie The Life Changing Magic of Not Giving A F*ck - Sarah Mcknight The Values Factor - Dr John DeMartini Untethered Soul - Michael Alan Singer Option B - Sheryl Sandberg & Adam Grant 12 Rules For Life - Jordan Peterson 12 Week Year - Brian P Moran Pitch It Perfect Webinar - Julie Soloman Mind Valley Podcast - Srikumar Rao on How To Eliminate Stress Mind Valley Podcast - Emily Fletcher on Meditation For Extraordinary Performance Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks *Books links are affiliate links. You won't be charged anything extra for using these links*

In this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change? We reflect on our past personality test results and address the changes. Why do we fear these changes? Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle! I'm sharing 5 easy tips you can implement to kickstart your health and boost your wellbeing!

In this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry.  We chat about if and how a coach can help you, alongside what to look for in a coach. Is it something you're ready for, or is it only for the select few? Topics also include a discussion on  therapy versus life coaching, what really is the difference? Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl

In this episode we're discussing all things fear, mental health and bad days. Have you ever felt like you don't want to think too positive, in case you end up disappointed? Us too.  We're chatting about how to re-think this self fulfilling prophecy, and how to find YOUR toolbox to help you handle your bad days.

Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful? We talk all about the different types of personality, and how to leverage what you have. We also discuss self confidence, and the role our physical attributes can have on the image we project.

In this episode we are bringing you Instagram 101! We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects. We also discuss the changing ways that Instagram works, and how to make it fit into your life. Connect with us on the gram @leelajasminesule @bernadettebks @getupandgrowgirl

Do you ever find yourself resorting back to an old habit you thought you'd kicked? This 'setback' can then easily become a vicious spiral of negative self talk, and consequently; even more setbacks! Find out how to use these set-backs for growth, in this episode! What is their real purpose? 

This week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with clients and when to hold strong!  When you don't have a tangible 'cost price' , how do you ensure you are aren't undervaluing yourself or charging too little? We're sharing our experience and advice on dealing with all of these questions. Connect with us on instagram @leelajasminesule @bernadettebks @getupandgrowgirl  If you'd like to show your support & vote for Leela as Blogosphere's Fitness Influencer of The Year, just click on the link below: https://www.blogosphere.biz/awards/#vote Thank you! 

Cara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your business! She also shares her story of creating a highly successful side hustle whilst still working her full time job. Keep your notebooks handy for this one - there are lots of takeaways to run with! Start your 2 months of free co-working in London with AndCo using code 'GROWGIRL'. Just go to andco.life to sign up! Connect with Cara at @carabarone on instagram. You can find me @leelajasminesule & keep an eye out for daily #growgirl vibes on @getupandgrowgirl

In this episode we’re chatting about how ‘expensive’ can be a good thing. We’re thinking about how we as freelancers price our products and services, alongside how spending ourselves could actually promote growth

Do you know that feeling when someone does you wrong, or under estimates you? Ever dealt with that by ‘rising above it’ but swearing you’ll prove them wrong? Seems like that’s the best way to maintain your inner peace right? Well here’s why it might not be all it’s made out to be, and how we could handle these situations instead.

In this episode we're chatting about our latest discovery's to boost productivity and transform our workflow.  We're also talking about some of the more 'abstract' practices, like visualisation, and whether they really 'do' anything! We're sharing our experiences with them and activities we've learnt from mentors and acquaintances.  Share your check-in spreadsheet with us on instagram! We're at @getupandgrowgirl @leelajasminesule @bernadettebks Remember you can get a 2 month free membership with AndCo using code, 'ONTUESDAYSWE'. Just go to www.andco.life to start yours. 

In this episode i'm chatting with Lisa Dee, founder of Fit With Her.  We chat about all things mindset; discussing the power of gratitude and the importance of building your relationship with yourself! You can find Lisa at @itsme_lisadee on Instagram. 

This week we're chatting about creating efficiencies in your business - how can you set it up to handle growth? We also talk about the peaks and troughs we experience, sharing tips on how to keep growing no matter what the season.  Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl Use code ONTUESDAYSWE to get two months free co-working (& workshops / events) with AndCo. Just go to www.andco.life 

In this episode we're chatting about finance for freelancers, and our biggest takeaways from AndCo's finance workshop! We're also chatting about the power money can have over us, and how to overcome it!  We discuss the idea of investing in your future vs. saving for it - which should be prioritise? Start your two month free AndCo Membership with code 'TUESDAYSWE' at andco.life

Have you ever walked into a room and felt that you didn't belong? Have you ever felt that sense of being 'other?'  Most people will tell you that's the fault of those in the room, or of society. I'm not going to.  I'm going to offer an alternative perspective, (one that i've adopted myself), on how you can own that feeling as yours, then release it & move forward.  You can also get your free two months of co-working with AndCo using code ‘GROWGIRL’ . Just head to AndCo.life

In this episode we're having a catch up and discussing the new things facing us this week. We're talking about new challenges we're taking on & why, how growth means you're going to change your mind and why it's easier, but limiting, to see things as black and white.

In this episode i'm addressing the power of 'owning your shit'. I'm also discussing the concept of striving to take 'excessive responsibility'.  We all go through difficult times in life, but I'm sharing why I believe we have to leave these behind, no longer seeing ourselves as the victim, in order to reach our full potential.  I'm sharing my personal story on implementing this too. If you can associate with this, or it helped you in any way, i'd love to hear about it! You can connect with me on Instagram @leelajasminesule

In this episode we discuss intuition. It's commonly said that we should 'trust our gut' or 'go with our intuition', but what about the people who want to really understand where feelings come from - which are intuitive and which are a result of past experiences / learned behaviour? We're sharing our experiences on how we've found ourselves falling more in tune with our intuition, how we recognise it and what we did to cultivate the connection. 

Single or in a relationship, our dating lives teach us so many lessons ... some funnier than others.  We're reminiscing on the best, worst and damn right weird dating experiences throughout our time. 

In this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses? She breaks down how to work out our financials in a refreshing way that is much less overwhelming for small businesses and freelancers. 

In this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick. Connect with us on Instagram @getupandgrowgirl, @leelajasminesule @bernadettebks

In this episode, i'm chatting the stigma that's attached to the word 'self-help', why I think it's fundamentally flawed and what it really means for you.  Connect with me on Instagram @leelajasminesule & check out the new podcast Insta page @getupandgrowgirl

In this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, and it can really hurt our productivity, mindfulness and of course social lives! We're sharing tips to promote change so you can create space to produce your best work and being using your phone with purpose again. Connect on Instagram @getupandgrowgirl, @leelajasminesule & @bernadettebks

In this episode i'm sharing how we can re-frame the interview, (or the interview masquerading as 'let's grab a coffee'), and alter the whole experience.  We all fall into the trap of engaging in some of these self-sabotaging practices that i'm detailing, at times! I'm sharing how we can change our perspective and, in turn, stop these for good.  Going into these encounters with a fresh perspective, we can secure the right opportunities for us and get one step closer towards our ultimate goals! For daily content, connect with me on Instagram @leelajasminesule

This week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health is not right? We're opening up about our experiences and the way in which you can find what works for you.  Come and connect with us on instagram @leelajasminesule @bernadettebks

In this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'. We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated.  Check out doubletapp on Instagram at @doubletappuk or download via the App store.

This week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to get your network running smoothly

Welcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything.  She discussed why self care sometimes means tough love, the value if not necessity of adversity in our lives and finding balance in the pursuit of good mental health.  You can check out the works of David Goggins here. & you can get your free copy of Leela's training handbook, for all your lifting needs, here. 

This week we co-worked at 'The Lighterman' in Kings Cross. You can sign up to AndCo's co-working spaces for just £10 per month (50% off), with my code 'LEELAANDCO'. www.andco.life/membership Watch the live recording on Instagram at @leelajasminesule @bernadettebks

In this episode, we co-worked at 'Sophie's' in Soho! You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO' Sign up at : www.andco.life/membership This week we are giving you website 101! We're breaking down the basic hacks we've learnt, to give you a creative's guide to an impactful website. We also discuss the idea of Instagram vs your website, when it comes to establishing yourself as a brand. Connect with us on Instagram via @leelajasminesule & @bernadettebks

This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'. www.andco.life/membership Creatives! This week, we're explaining why even we should be getting our ideas down into a business plan! We explain how to make your business plan fit around you, and we challenge the stereotype that writing one has to boring! Connect with us on instagram @leelajasminesule @bernadettebks

In this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for another 'check-in' with ourselves - let's go with it! Find the questionnaires I mentioned below: http://www.epreneur.tv/new-years-eve-reflections/ https://timemanagementninja.com/2013/12/10-questions-to-help-you-reflect-on-your-year-and-prepare-for-the-next/

In this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'. www.andco.life/membership. We also attended a DAWN (digital advertising women's network) event called, 'Dare To Be Brave'. We're sharing our thoughts on the event.

In this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. In this episode we reference an episode of ‘The muscle expert podcast’ with Ben Pakulski & Gretchen Rubin... you can listen to that episode via the link below! https://itunes.apple.com/gb/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?mt=2&i=1000423458421. We discuss the commonality that is to ‘oblige’ and why we do it. We also discuss the different tendencies outlined by Rubin and how we believe we can use this information to communicate more effectively

This week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at www.andco.life/membership TIMESTAMPS: AndCo Review: 0.00-12.00 . Relationship Real Talk : 12.00 - end

In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.

In this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for productive relationships. Dan is PT manager at M10. You can connect with him at @dansmith_coach on Instagram, 'Dan Smith Physique Coach' on Facebook or dansmithcoach.com. You can also connect with me on @leelajasminesule or leelajasminesule.com

This week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'. In this episode we're getting real on relationships and their place in our growth. Timestamps:

In this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. This week we discuss the number 1 thing that holds us back from starting on the path we want to walk down, alongside finding your place on the ‘web of value’.

In this episode I'm sharing my opinion on a controversial issue of oppression as a result of the 'patriarchy'. I'm breaking down the reasons why I don't support this narrative, alongside the negative effect I believe it has on society.

This week we co-worked at 'The Islington Townhouse' in Angel. You can sign up to AndCo for 50% off (Just £10 per month) with code 'LEELAANDCO'. http://andco.life/membership Timestamps: 0.00-12.30 - And Co 'The Islington Townhouse' Review 12.45- end - Taking Control of Your Emotions & The Courage to Be Disliked Connect with us on Instagram @leelajasminesule & @bernadettebks

In this episode we were co-working at Farm Girl in Chelsea. We discuss the importance of asking for what you want in life & business and we also break down our steps to doing so! You can sign up for 50% off your AndCo membership with 'LEELAANDCO'. www.andco.life/membership

In this episode i'm speaking with Dan Smith; personal training manager at M10 fitness. You can find Dan on instagram at @dansmith_coach

In this episode we visited the Detox Kitchen in Fitzrovia. You can sign up to AndCo with 50% off with code, 'LEELAANDCO'. In this episode B & I are discussing social media & how much of our personal lives and issues we should share publicly.

This week im chatting with Jamila; founder of beauty app, 'Slapp' Check out 'Slapp' at @slappldn or download it from the app store!

In this episode we worked at Andina in Shoreditch. Code ‘LEELAANDCO’ gets you 50% off your AndCo membership. B and I then discuss the topic of money

In this episode i'm flying solo & sharing my honest thoughts on what some perceive as quite a controversial issue!

This week we visited 'House of Hygge' in Brixton. You can sign up to AndCo with code 'LEELAANDCO' at https://www.andco.life/signup Timestamps:

In this episode i'm chatting with Robin Linde; actress & founder of Robin Linde Productions. It's an informal episode where we discuss the concept of 'career' - what does it mean for freelancers and entrepreneurs? We also discuss how speech and body language can be used in business.

This week we co-worked at Olive & Squash in Monument! Sign up to AndCo for £10 per month with code 'LEELAANDCO'. You can take the 16 personalities test at www.16personalities.com. Find the future CV template over on our instagram highlights under 'podcast'. 0-19mins : Olive & Squash Review , 19.00-end : personality testing

In this episode I chat to Kelsey Heinrichs; influencer at @kelseyinlondon and founder of creativegirlgang.com. We discuss building a digital brand, setting yourself up to go freelance & the scarcity vs. sharing mentality.

In this week's episode we co-worked at Sophie's in Soho! You can get 50% off your AndCo membership with 'LEELAANDCO' https://www.andco.life/account/membership We also discussed mindset, and finding the opportunity for gain in everything! We wrap up with a really practical activity you can do to get to your dream career! Connect with us on Instagram @leelajasminesule @bernadettebks

In this episode, I chat with Felicity Cole; a personal trainer and coach with almost 20 years experience in the fitness industry. Felicity breaks down some easy steps we can all take for a healthier life! You can find Felicity at @felicitycolept on Instagram and @felicitycole on Twitter. Check out 'The Life Project Retreats' at @thelifeprojectretreats or www.thelifeprojectadventures.co.uk

In this episode we visit 'The Lillie Langtry' in Fulham & then we discuss the issue of creativity and the effect it can have on our health - is it an 'either or' situation or can both co-exist? You can get 50% off your 'AndCo' co-working membership with code 'LEELAANDCO' at https://www.andco.life/account/membership TIMESTAMPS: 0.00 - 19.00 - Lillie Langtry Review 19.00 - 41.42 - Creativity Vs. Health Connect with us on Instagram via @leelajasminesule & @bernadettebks

In this episode I'm speaking with Faraaz Kaskar; founder of lifestyle brand, 'Maison Des Reves'. You can connect with the brand on Instagram at @Maisondesreves_official or via their site; http://maisondesreves.com

This week we were working at Londrino! You can sign up for AndCo at https://www.andco.life/account/membership . The code 'LEELAANDCO' gets you 50% off. . This segment was sponsored by AndCo but all opinions are our own!

Connect with Bernadette on Instagram at @bernadettebks Or on her site at www.bernadettebks.com

Check out Free Soul on Instagram @freesoulsistas Shop their Vegan & Whey blends at herfreesoul.com

I hope you enjoyed the show! You can connect with me @leelajasminesule on Instagram