The Midlife Reboot Podcast
By Heather McAllister - Life and Health Coach
The Midlife Reboot PodcastMar 16, 2023
Discover Your Inner Genius: How To Unlock Your Full Potential
Have you ever felt like you were meant for something great, but you just couldn't figure out what it was? In this video, we're going to help you discover your genius and unleash your full potential.
Imagine waking up every day feeling energized, inspired, and confident in your abilities. That's the power of discovering your genius. In this video, we're going to show you how to uncover your hidden talents and unleash your full potential.
Unlocking your TRUE potential and living with PASSION requires uncovering your Zone of Genius.
Your genius is the intersection of your passion and talent. It's the work you're meant to do that brings you joy, fulfillment, and a sense of purpose.
So, the genius zone is basically the sweet spot where your talents, passions, and values all intersect. It's where you feel most alive and fulfilled, and where you can really shine. Gay Hendricks, who is the author of the "Big Leap" talks about how important it is to find your genius zone and pursue work that aligns with it. He argues that many people never reach their full potential because they're stuck in jobs or situations that don't allow them to use their unique strengths and talents. By figuring out what makes you tick and what you're really good at, you can create a life that is not only successful, but also deeply satisfying and meaningful.
This episode explores the things that HOLD US BACK in life and HOW to identify our true strengths - to live a more passion filled life!!
To Work with me :)
Finding Your Calm: A Midlife Woman's Guide to Stress Less and Live More
Today I am talking about stress reduction. Stress is a common experience for many women in midlife, and it can have a significant impact on our health and well-being. In this episode, we'll explore a three-prong approach to dealing with stress that includes creating a calming environment, addressing physical reactions, and shifting our mindset.
Check out my 5 Day Mindset Shift here: https://heatherdm.com/work-with-me/
The Over 40 Reinvention
Find your Focus - How To Be More Productive and Get Things Done
We live in a world of distractions and have an endless to-do list. Whether you struggle to focus on getting things done or avoid them because of the overwhelm, listen in here.
On this podcast, I dive into the tools and strategies to help you find your focus, get more productive _ So you can not only get more done, but have more time to live a balanced and fulfilled life.
If You are looking to work with me, you can find me at heatherdm.com. I offer 1-1 life coaching for women in midlife who are looking to reinvent themselves during midlife to experience a more vibrant future.
Creating a Mindset Shift
Mindset - a word we hear all the time. What does it really mean to change our mindset?
I tell you my experience in this episode of the Midlife Reboot.
https://heatherdm.com Sign up for the 5 Day Mindset Shift - A free coaching program delivered to your inbox and guaranteed (if you do the work) to change your life!!
Lessons Learned Part 2: How I Changed My Midlife Body
Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.
Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.
I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!
Lessons Learned From My Forties About Creating A Fulfilling Life
I spent a lot of years during my forties haphazardly making decisions never really doing the deep work to understand what I really wanted. What was working, not working and why.
Today I share my lessons learned and few BIG insights to help you navigate midlife in a more efficient, goal directed way and hopefully save years of doing what I did - making decisions based on outdated beliefs.
I also introduce the new name for my podcast!! The Midlife Reboot!! I am so excited to share this little shift in how I communicate more clearly what I do and who I am here to help!!
My new website should be up and running shortly - so if you want to connect with me, that is the place to get all my info: https://heatherdm.com
Motivation - How To Get and Stay Motivated
Being motivated and STAYING motivated is crucial to getting things done and being successful in our lives. If we live our lives on autopilot, allow our tendencies to derail our efforts to succeed and stay in a state of feeling unmotivated - we may give up on goals that can bring us happiness and wellbeing. Understanding motivation is really important when you want something, but feel umotivated to start or perist at taking the necessary steps to achieve your goal.
In this episode I break down what motivation is, what gets in the way of feeling motivated and how to increase motivation to reach your goals.
Identify What Is Holding You Back In Life and The Way To Reach Your Potential
In this episode I will give you the details based on the "The Big Leap" by Gay Hendricks - how to stop self-sabotage, overcome false beliefs and fears that hold you back and find the path the your Zone of Genius!!
How To Create A Life You LOVE Part Three!
How To Create A Life You LOVE Part Two
Step two on how to create a life you love!! In the first part of this series on How To Create A Life You LOVE - I introduced the idea around taking responsibility for your choices and evaluating all aspects of your life to find the areas you most want to change. It took me throwing a lot at the wall and many years and a lot of money on mistakes trying to figure this out lol. So, if you are feeling stuck and want to make changes, but feel unsure about where to start, go back an episode and listen to the first part of this series. Part two in the series is how to identify your result in life and construct an action plan to get there!! Be prepared to get moving. Buckle up for the ride. Things are going to get interesting!!
How To Create A Life You LOVE Part One
Part one on how to create a life you LOVE!
Turning forty was a news flash for me and NOT a good one. I was feeling tired, overweight and less than satisficed with my career. I had so many things to be grateful for which made me feel guilty for wanting more and feeling unhappy with where I was at. At forty, I made a decision to make changes and it eventually led to me becoming a life and health coach. It has taken me 9 years for this all to come to fruition even though I started my business in the end of 2018. What I learned along the way, I hope to help you create much faster and with less starts and stops, and misguided detours. Becoming a coach has helped me not only create better awareness in my won life and create more fulfillment - BUT also a process for helping others do the same. In this episode, I share the first part of creating change by identifying what it is in fact that you are actually not-happy with in life. On the journey of creating a life you absolutely freaking LOVE -you need to first evaluate all the areas of life and decide which ones need changing and why. So, welcome to part one - How To Create a Life You LOVE!
Overcoming Stress and Burnout
Two out five workers in the US are experiencing burnout. This is along with chronic stress one of the biggest problems I see my coaching clients face today. Getting a handle on stress and the chronic form of stress, burnout, is important for living a healthy and fulfilled life. Oftentimes when we are stuck in burnout, we feel hopeless and unable to do anything to craw out from under it. In this episode, I talk about the difference between stress and burnout and give you actionable ways to help develop better resilience to stress.
Looking for more?
My free daily stress-less worksheet can be found here: https://land.getbetterwithheather.com/stressless
The Truth of the Matter
Part 4 on The Immune System-Gut Connection: An Overview of SIBO
SIBO- Small Intestinal Bacterial Overgrowth can lead to many symptoms and affect your overall health. Listen here to get a quick overview of what it is and why it is important to be aware of how this shows up and the treatment options.
Accepting Your Way To Permanent Weight Loss
The Mindset of healthy weight loss:
2 Mindset blocks that require acceptance to move forward in a healthy way...
People often look for the perfect diet, the perfect exercise plan or want to just be given the steps for weight loss. In reality, these can all work or not work, but one thing that must happen for permanent weight loss is accepting yourself and coming from a place of self-love. When find emotions too painful to look at, we deny them. Denial doesn't get rid of the emotions, but we often turn to food to help "numb" out what we do not want to feel.
When we are overly critical of ourselves, our bodies and come from a place of self-loathing - we want to hate ourselves thin as a way to be motivated. Our bodies, our results will always reflect how we feel on the inside whether we are living in negativity or denying it exists.
To move forward we must be honest with ourselves and practice loving, compassion. We open to the imperfect nature we all exist as...
A quick overview of Histamine Intolerance - What you Need to Know
Histamine intolerance can create all kinds of uncomfortable symptoms - Are they affecting you? Listen in on quick overview about histamine and the immune system!
Coaching versus consulting - What is the difference?
In this episode I help to clarify the role of a coach versus a consultant.....There are a lot of people out there calling themselves "coaches" because it seems trendy and marketable. But are they really providing coaching? And what is the difference? Experts out there claiming to be coaches and saying only qualified experts CAN be coaches is wrong, in my opinion....In fact they probably do not know what coaching REALLY is. So, let's discuss.
A Holistic Approach To Autoimmune Disorders
Autoimmune disorders are on the rise. Why is that? Are we doomed to succumb to their debilitating affects? In this podcast, I help to unravel the confusion about Autoimmune disorders and offer a unique perspective on how to approach these diseases. Whether you have been diagnosed with an autoimmune disorder or have questionable symptoms that you take to your health care provider, the information in this podcast may help empower you to ask more questions and consider a holistic approach to help your body recover.
Stress seems to be the underlying trigger that gets the immune system attacking it's own body tissues - whether it is environmental, nutritional, physical, emotional or the body's ability to detoxify. Listen to this podcast for some ideas on how to identify triggers and reduce possible triggers.
Mentioned in this episode is the idea that high blood sugar levels and insulin create inflammation and can be a possible "trigger" - you can start monitoring your blood sugar levels by using a CGM (continuous glucose monitor). Here is the link: https://www.nutrisense.io/?code=HEATHERM25&utm_source=affiliate&utm_medium=referral&utm_campaign=heathermcallister
How To Help Your Brain Recover From Brain Fog
What is Brain fog? Brain fog can leave you feeling spaced out, like your walking through a maze. It can make you distractible, irritable and fatigued. Brain fog has many symptoms, but is not a medical diagnosis -despite it being fairly common in women during menopause and after covid19 infections. It can be scary, frustrating and isolating when you feel your brain is not working optimally and can get in the way of fully participating in your life.
So, in this podcast episode, I discuss what the literature is saying about what is brain fog, what causes it and how to support brain fog recovery.
Check out this resource for all the details and ideas to help you support recovery from "Brain Fog": Brain Fog Resources
Need more help? If you would like to set-up a consultation and find out if one-on-one health coaching is right for you, then send me an email at firstname.lastname@example.org. I would be happy to discuss how I may be able to help.
Stop Allowing Stress to Sabotage Your Weight Loss
We all have it and in life it seems to never go away - STRESS - Lets talk about how this impacts weight and overall wellbeing and steps you can take today to reclaim your power over how you feel in life and ultimately your results!!
Something You Can Start Today To Begin Permanent Weight Loss - Creating Better Body Awareness
Most people are afraid of feeling hungry when they think about losing weight. Today I break down the science about hunger and my best tips for managing hunger for better weight loss.
Download my free Hunger-Fullness Tool here:
Healthy Weight Loss - What to do about hunger?
Can you trust your hunger cues? In this episode I discuss some of the reasons we get hungry and how to respond when your body tells you it wants to eat.
Tracking Macros - Tips For Healthy Weight Loss
In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them.
My Lessons Learned and How This Can Help You PLUS.... An exciting new development!
I have been on my own health journey for over 9 years, since turning 40. In this episode I share what I have learned along the way as a busy mom trying to find better health PLUS my new Better Body Formula course being rolled out very soon!! Get on the waitlist to be one of the first to sign-up and you will have access to exclusive bonuses and coaching!!
Sign-up here: https://land.getbetterwithheather.com/betterbody
Get Better Control Over Your Eating Habits and Life: Stop The Scarcity Mindset Struggle
Our mindset influences every decision that we make. Often times we are unaware of how we’re thinking and how this influences our results in life. In this episode I talk about how scarcity mindset can be sabotaging your Health goals and how to live with more abundance in life.
Waitlist is here: https://land.getbetterwithheather.com/betterbody
A Must For Healthy Weight Loss
In a episode I am talking about The number one reason most of us struggle with weight loss and my perspective on how to effectively lose weight and maintain better health as we age. One-in-in sessions available.
Waitlist here - https://land.getbetterwithheather.com/betterbody
Email me at email@example.com for a free clarity call.
Click the link for $25 off a continuous glucose monitor. https://www.nutrisense.io/?rfsn=6758504.e61470c&utm_source=affiliate&utm_medium=referral&utm_campaign=heathermcallister&utm_term=6758504.e61470c Coupon Code: MCALLISTER25
Balancing Hormones: How To Feel Better during Peri-menopause and Menopause
Finding harmony and balance during peri menopause and menopause may be complicated BUT understanding the intricate nature and learning to put yourself first CAN make this time of life better. Weight gain, plunging energy levels and mood fluctuation do not have to run your life. listen in to learn how to better manage and balance these key hormones.
Click here to get on the waitlist for the Better Body Formula: https://land.getbetterwithheather.com/betterbody
Are sleepless nights making it impossible to lose fat?
In todays podcast I breakdown one big factor often missed in most weight loss plans - sleep!!
Get on the waitlist here: https://land.getbetterwithheather.com/betterbody
The Right Way To Weight Loss
Thoughts from my car on the right and wrong way to lose weight....
Get on the waitlist for the Better Body Formula! https://land.getbetterwithheather.com/betterbody
Habit Change For Transformation
Change Your Habits Transform Your Life
My Most Frequent Book Recommendations
Tips for Hunger and Weight Loss
Vacation Mode: How To Still Be Successful With Your Weight Loss
Part One: Hunger Versus Cravings
Support Gut Health For Better Results
We talk about how gut health and digestion is a critical for overall health and weight loss.
Join waitlist here: https://land.getbetterwithheather.com/betterbody
The downside to counting calories
My history with dieting and body image and how changing my mindset made all the difference in managing a healthy weight.
Join waitlist here: https://land.getbetterwithheather.com/betterbody