Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach
By Gerryl Krilic - NBC-HWC
We help people Get, Be and Stay WELL-
Connect with Coach Gerryl @ www.friscofitcity.com
Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach Provider- practicing in Frisco TX.
Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider
Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach Feb 25, 2022
It’s my birthday today Coach tool: Anticipate a wonderful day
Coach tool: How to find more time in your day
What’s your personality type? How to use it to make successful changes.
Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity
The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results.
CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they’re strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.)
The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance.
The enneagram is widely used to explore the interconnection between nine main personality types based on the numbers 1-9. If studied in-depth, we all hold a little bit of each number.
The Big 5 Personality Test is based on five broad traits that form “O.C.E.A.N.”: openness, conscientiousness, extraversion, agreeableness, and neuroticism.
True Colors assigns a color that best matches temperament outcome and motivators behind the results. The colors are orange for energetic, yellow for organized, green for analytical, and blue for compassionate.
Failure is your pathway to success (3:3)
3 east steps to change your attitude (3:5)
Your PreDiabetes Health Coach |
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach |
Don’t skip the stairs (3:2)
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Sleep Solution … skip the snooze (3:1)
Virtual Pantry Makeover with Coach Gerryl
Fruit Fiber essential to health
Herbs and Spices, can they lower blood sugar?
Your PreDiabetes Health Coach |
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
#friscofitcity #Livelovetri #wholefoodhealth
#REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants
#FriscoHealthCoach #prediabeteshealthcoach
#EATWellBeWell
Contact us @
www.friscofitcity.com
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…
Brain boosting foods
Your PreDiabetes Health Coach |
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
#friscofitcity #Livelovetri #wholefoodhealth
#REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants
#FriscoHealthCoach #prediabeteshealthcoach
#EATWellBeWell
Contact us @
www.friscofitcity.com
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…
Brain Health 4 main factors
Your PreDiabetes Health Coach |
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
#friscofitcity #Livelovetri #wholefoodhealth
#REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants
#FriscoHealthCoach #prediabeteshealthcoach
#EATWellBeWell
Contact us @
www.friscofitcity.com
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…
Stress Busters to lower and manage stress. Retrain your brain to stress less.
Creating Positivity in your personal daily feed
Positive self-talk is your super power
Gratitude 24 hr for more Joy
Omnivores are plant based
What's the deal with Artificial Sweeteners?
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Exercise and Family FUN
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Whole Grain Bread Nutrition
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Food Shapes that Benefit Your Health
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Helpers High
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Bad Trans FATS
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Prevent T2 | Session 7 | Your Diabetes Prevention Program
Following the Diabetes Prevention Program Podcast?
Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today.
located in Frisco, TEXAS
Your PreDiabetes Health Coach |
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Saturated FAT- Don't FEAR this Vital Nutrient
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Tips to Reduce Family Stress
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
Stress and Aging
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Gerryl Krilic NBC-HWC
Board Certified Health and Wellness Coach
What’s the deal with artificial sweeteners?
How much is too much Avocado?
Boosting Metabolism with NEAT
www.FriscoFITCity.com located in Frisco, TEXAS
Your PreDiabetes Health Coach |
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider.
Contact us @
www.friscofitcity.com
www.prediabeteshealthcoach.com
How Foods and Impact Our Mood
Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/
www.FriscoFITCity.com located in Frisco, TEXAS
Your PreDiabetes Health Coach |
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl @ www.friscofitcity.com
Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning
Contact us @
www.prediabeteshealthcoach.com
Prevent T2 | Session 6 | Your Diabetes Prevention Program
"Get and Stay Active " Session 6
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Are you at RISK? Take the risk test HERE
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE b