Keeping it Real with Gina Keeping

One of the fastest ways to get results is to know how to work your mindset. 

In this episode I share with you 3 hacks that I have in my tool kit that I use DAILY to help me get results quickly and to stay committed to my desires and dreams. 

You can look forward to leaving with tangible tools that are easy to implement AND start seeing results quickly.

Your mindset is the BEST tool to have in your back pocket and the quicker you learn to work with it, the quicker you will get to your results. 

It really is the work that matters. 

How do you actually manifest the things you want in life?

What was the behind the scenes stuff happening at your retreat?

What do you do if you want something different in life?

These are some of things my business partner and I dive into on this episode as we are coming off the high of our cruise retreat with our  mastermind clients.

If you want to hear the behind the scenes of how we made this happen and what unfolded, have a listen as we spill the tea.

We have all been there, working with clients who feel really difficult, who are very demanding, who don’t respect your time and take the fun out of business. 

BUT, what if we could change that.

We have so much power over what kind of clients we attract and in this episode I spill the tea on how I have learned to attract the most dreamiest clients. 

Spoiler alert, it doesn’t require cold calling, convincing or offering a kajillion things. 

Go grab a cuppa tea because this is a good one. 

It’s time to start working with clients that light you the heck up. 

Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few. 

That could not be further from the truth. 

This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up. 

It is a pump you up kind of episode that will put a pep in your step and help you refocus, and start taking action on those desires on your heart. 

There is no time like the present, let’s go. 

I will say it until the cows come home, you cannot outwork an outdated belief system. 

Most people talk themselves out of even trying to create something different and it breaks my heart to see how many dreams don’t come to fruition because of an outdated belief system. 

In this episode we dive into why you might not be exploring your own belief system and why this could completely change your life. I also share with you an easy to implement tool that could LEGIT change your life. 

Grab a latte and let’s dive in. 

One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals. 

Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want. 

In this episode I share with you how to make sure your business is set up to match those financial goals and things you can do right now to start making changes in your business so you can start making the money you want and have the freedom with it. 

Bring a journal for this one, because you are going to want to go to work right away and start implementing these things like yesterday. 

Let’s go make some money. 

One of the number one reasons people want to work with me is because they aren’t getting the results they desire in both life and business. 

In this episode, I give you some tough love and help you gut check some of your current actions and help you get clear on where your gaps are. 

If you are ready to finally start getting results, I got you. 

Your results are not determined by your actions, they are determined by your INTENTIONAL actions. 

Get ready for clarity my friends and let’s start making some results. 

Creating an abundant money mindset has changed my life and business completely. 

I am talking about giving products away to now being paid 5 figures for my services. 

In this episode I share with you 3 tips you can start doing today, to start changing your relationship with money and finally step away from the lack mentality and into the abundance. 

Learning how to lean into abundance (while can seem like a giant corn dog) can transform your life and your business. 

You are gonna wanna take notes on this one. 

You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground?

I see you nodding. 

In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations. 

Yup, it’s true. 

This episode is gonna help you become BFFs with being uncomfortable so it doesn’t derail you ever again. 

Looking back at my business journey, there are some things I wish I knew earlier that would have made business a little easier, would have saved me some time and would have sped up my results. 

In this episode, I spill the tea on 7 lessons that I often share with my clients, and to be honest I still check in with them weekly to make sure I am in alignment.

If you want to save yourself some tough lessons, and get results faster, grab a cuppa coffee and have a listen. 

We have a big ol tough love moment comin’ atcha hot. 

This week I had a little ah-ha moment where I caught myself falling into the “It’s too good to be true” trap and was subconsciously creating hard things in my business. 

This episode is kinda like a coaching session where I ask you some tough questions that will give you some MAJOR clarity in your life and business. 

Grab a cuppa java for this one, it’s gonna make you take some big boss moves. 

Fear isn’t a bad thing, it gives us the opportunity to look at different sides, to be objective and to ensure we make a well rounded decision. 

BUT, there is a big BUT here…

For so many, fear takes the wheel and actually stops us from making decisions that could actually help us. Instead, it keeps us stagnant, stuck and feeling like safety is the only option. 

I mean come on, how many times have you NOT did something because of fear?

In this episode, I share with you a tool that I have been using consistently as I have been navigating some of my own fears. 

If you have a decision, dream or vision that fear is stopping you from stepping into, this exercise will help you work through it and learn to not listen to embrace your fear instead of resisting it.

I get it, consistency gets a bad wrap. But it doesn’t have to be that way. 

Learning how to enjoy consistency, make it work for me and know what my needle movers are CHANGED MY LIFE. A bold statement, sure but it has been the constant that keeps providing me the life and business I have always wanted. 

The kicker is, 

It doesn’t have to feel icky

It doesn't have be so hard

And it certainly doesn’t have to look like anyone else's definition of consistency

In this episode I share with you 3 tips that will help you to start being more consistent and to really change your relationship with it so you can start seeing results in your life. 

You are gonna wanna listen to this one twice. 

“Gina, how do I tell the difference between my ego and intuition?”

I get this question a lot and I feel knowing how to do this can be a game changer tool for you and your business. 

In this episode I share with you how to learn who is doing the talking, your ego or your intuition. 

I also share with you 3 of my fav tips that keep me in alignment and growing my life and business with my intuition at the forefront. 

We all have this beautiful gift, the thing is, we have stuffed it down so far relying on logic as the only tool to make a decision. 

You are gonna love this one and you will have the tools to intuitively guide your business and come back to knowing yourself and your power. 

Boundaries are something that I feel is an ongoing process. 

As you grow, as you evolve, as you change, as you reach new goals, as you become a different version of yourself, every season requires different boundaries. 

The problem most of us have is knowing WHEN to implement a boundary. 

Like everything, boundaries are NOT cookie cutter. They should look different for everyone because we are all different and we all need different things. 

In this episode, I share with you how to know when to implement boundaries and how to stick to those boundaries when they get challenged. 

The key to success is in direct correlation of the strength of your boundaries. 

Master this skill and watch the magic happen. 

I see you, putting those dreams and goals off waiting for the perfect time, or waiting for someone to give you permission, or waiting for someone to tell you that your ideas are valid. 

It’s time to stop giving your power away my friend and to stop relying on others when really, you hold the power. 

The thing is, dreams are not built on validation, they are built on action, trust and doing what feels aligned for YOU. 

When we wait for others to give it to us, we are leaving things up to chance. 

In this episode, I give you a little kick in the butt to stop waiting for permission and to take the dang wheel on you, your life, your goals, your desires and all the things you want to do. 

Go grab a coffee and let’s dive in. I promise you, you will feel motivated and ready to go after this episode. 

Wellness. Extra Income. Community. Empowerment. 

Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are. 

So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness. In this episode, we dive into how you can stop doing that and how you can create a life you actually enjoy living. 

We also talk about the power of creating another source of income and how saying yes to these types of opportunities can completely change your life. 

Go grab yourself a cup of tea and get ready for a powerful conversation that will empower you to take action and change your life today. 

More about Tina:

I’m Tina, a Nature loving Empath, caregiver, wife and mama of 2 teenage girls. I have been passionate about sharing health & wellness my whole adult life. I practiced as a Registered Massage Therapist for over 20 years, studied Nutrition & currently work with Mental Health & Addictions in addition to sharing my passion of helping you swap store bought products for Natural, clean ingredient products at a pace that’s right for you.

I fell in love with this Young Living lifestyle back in September 2017 & decided to commit to helping others get started about 2 years later.

I love all things natural living.

From non-toxic products (and people ), getting outside in nature, sunrises, sunsets & costal hikes, to clean organic foods but zero shame, cause I also have a huge weakness for sea salt & malt vinegar chips, dark chocolate & homemade fries , everything in moderation, right!??

Buy your ticket:

Awaken • Align • Attract event:

Having a great coaching relationship is SO important. 

BUT, over the years and most recently I have been hearing a lot of people having “bad” coaching relationships so naturally I wanted to explore why this is happening. 

In this episode I give you 5 tips and reflective questions, to help you ensure your coaching relationship moving forward is a good one and how you can reframe previous relationships that you might have deemed “not good”.

And if you haven't had a coach or don’t plan on having one, there are still some fantastic tips to build on any relationships. 

Grab yourself a coffee and let’s dive in. 

Change your story, change your life. 

This past weekend has been a blur filled with so many emotions. 

I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing. 

In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage. 

If you want to change your life, this episode gives you 3 simple steps to help start the process of creating a story that is empowering, that will open you up to possibilities and be the catalyst to help you reach your goals and live a life that is in alignment. 

“Keep it to yourself!” “Don’t share that!” “What will people think?”

I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not. 

But, the ultimate success comes from leading yourself and your business with vulnerability. 

And, I am not talking about laying it all out and sharing all the things, but I am talking about being yourself, being courageous enough to share who you are and how to show up for YOURSELF and your clients. 

This episode will leave you feeling like being yourself is a damn super power and hopefully help you show up in a way that feels good and is in alignment with who you want to be and what you want to achieve. 

If you feel like you are hiding behind a mask, this episode is for you. 

As humans, we often believe that we have to push through it all. Put your head down, and go go go go. 

But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect?

I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out. 

But the answer is in the pause. The answer is inside of you. Sounds corny I know, but it is true. 

In this episode, I share with you a take away from our latest mastermind call and how this one question can change how you feel, how you move and how you take action. 

It’s a spicy one friends, let’s go. 

Have you ever had an idea, felt inspired, felt really good about something and you decide to do it, only having instant “what the heck did I do” thoughts?

Then want to burn the whole thing to the ground?

Good news my friend, you are not alone. 

This paralysis holds so many people back from ACTUALLY achieving their goals and I want to help you break that cycle. 

In this episode, I share with you something I did last week that made me super uncomfortable and wanting to instantly pull back my decision (even though it was a great decision) and how I worked through it to switch my emotional state.

I share with you how I control my emotions and know how to work through them instead of letting them take the wheel. 

This skill changes EVERYTHING.

When we let our emotions make decisions and be at the forefront, we often set ourselves up for failure. 

I also teach you a fun tip on how I emotionally regulate that will have you in control of your emotions in no time. 

Did you create a business with the hopes of not feeling as burnt out, to find simplicity but yet you are working more than ever and feel EXHAUSTED doing all the things?

I see you nodding your head.

In this episode, I pull back the curtains and share with you why I am no longer doing 1-1 coaching and how I cleaned up offers to only offer two main programs.

There is a misconceived notion that you have to offer ALL the things, do ALL the things, BE all the things and have a kajillion offers, but that is not the case.

Around here we believe that you get to create the rules.

In this episode, I show you why I made the change, how I made the change and then guide you to how you can make some changes that could make a HUGE impact on not only your business, but your life too.

Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle.

Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly.

Hustle does not equate success.

In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing.

If you struggle with always being in the hustle and believing this is the only way to success, you are gonna wanna dive into this episode.

I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way.

How to think. How many times to post. What to wear. How to speak. What to speak about.

I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media.

Well, in this episode I share with you why I didn’t post a shiny International Women’s Day post and why I decided to be real and honest about having a hard day.

I am so over people thinking that success means having it all together, acting a certain way and pretending that this journey is all rainbows and butterflies.

If you need a giant permission slip to release the grip on social media and show up the way YOU want to, I got you.

Buckle up, grab a latte and let’s dive into this spicy episode.

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.

Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.

In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.

In other words,

How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY   do things differently.

We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.

Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome.

Good news, it doesn't have to be this way.

Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me achieve some big, hairy, scary goals.

If you are ready to get past your imposter syndrome, this episode is exactly what you need.

Say buh-bye to not taking action and hello to moving forward and not letting anything get your way.

I remember when I first started acting on my big dreams and the kickback I received, it was so disheartening.

But looking back, boy oh boy I am glad I didn’t quit.

Last week was a big week. So many things are coming to fruition. So many blessings. So many pinch me moments.

In this episode I share the biggest thing that has helped me stay course EVEN when the world was really loud telling me I shouldn’t.

At the end, I also share with you something that I ask myself on the days I wanna quit, on the days that are hard and the days when the world gets a little loud and I need to be reminded of how I want to move forward. It is such a powerful question that has COMPLETELY changed my life.

Bold statement I know, but when you listen I think you are going to agree with me.

Consider this a big ol permission slip to keep going on your dreams and just the thing you need to help you stay on course.

Ta-ta’s out, here we go.

In this episode, we dive into what is stopping you from actually getting results in your life and business.

I like to call it the start-stop syndrome where people start working on their goals and then stop feeling defeated and like they can’t achieve their goals.

But here is the thing. It doesn't have to be that way and you are not flawed, your plan is.

There is a whole lot of noise out there stating “action yields results”, but I share an unpopular opinion that has helped my clients actually GET results, not just want them.

In this episode I help you break down your BIG goal, make it super simple and then learn to take action in a way that actually works.

If you struggle with your goals, getting results and struggle with feeling good about goal setting, this is for you.

You might want your journal for this one 😉.

❓Have you struggled with female friendships?

❓Do you find it hard to have quality type female friends?

❓Do you wish you could create female friendships that real and authentic?

If you are nodding your head yes, this episode is for you.

Actually, I think everyone could take a nugget or two away from it as relationships are universal.

But for some reason, so many women struggle with female friendships.

In this episode, I break down why I feel I have great friendships and how they have come to be so strong.

I also share an experience where I had to ask myself a really tough question that made me realize I wasn’t holding up my end of some friendships and how this one question changed everything for me.

You are gonna wanna have a cup of tea as you listen to this one and I know you are going to want to share it with a friend who you love.

Get ready to transform your relationships…if you choose to apply what is in this episode.

Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take.

In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways.

I share with you how I was growing my business and life more with masculine energy and found myself feeling burnout, unfulfilled and almost throwing the towel in on my business.

This episode gives you the perfect explanation on how to bring balance to your two energies so you feel more aligned.

I promise you, it isn't too woo-woo but instead, the perfect amount of spice to help find your sweet spot.

So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.

But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.

So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.

If you need a kick in the butt to start taking care of you, you are gonna love this episode.

I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.

It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.

I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.

Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it.

But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too.

Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck?

I get it. In this epsisdoe, I give you a good kick in the arse to get you moving if you are feeling stuck and need that little nudge to change.

Trust me when I say, when you pull the bandaid off and decide to make a change, you find ways to make things happen.

Have a listen and then take action right away and watch how your life begins to change.

Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently?

I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differently.

It really has been the catalyst to my growth in both life and business.

But it wasn’t always this way.

In this episode, I share the moment I knew that I would not always be a teacher and how that single decision changed the trajectory of my life.

If you feel stuck where you are, this episode will help you release staying in a situation that is sucking the life out of you and give you permission to change your mind and find what feels aligned for you.

Is coaching for me? Should I invest? Does coaching really help? What happens in a coaching session? How much can really happen?

There are so many people building their businesses from hustle, with the mentality of having to do it all and it be hard all the freaking time, but it doesn’t have to be this way.

In this episode I dive into some of the behind the scenes convos I have been having around the power of coaching, the results it can give you and the freedom it can offer.

SO many people resist coaching but it is the very thing that can bring you closer to your goals, give you the skills you need and help you collapse time around your desires.

I also share with you 5 things I always lean into when I have big goals that I am working on and they work EVERY time.

Grab a coffee for this one, because I think you are gonna love it.

When was the last time you had some fun? Like let loose, laugh until you almost pee your pants, kinda fun?

Surprisingly as we become adults, the amount of fun we have goes down dramatically and we become so freakin’ serious.

The chores take priority. The to do list. The mundane. The everyday things. Our autopilot life becomes priority and it leaves most people feeling very unhappy and unfulfilled.

It’s almost as if you aren’t supposed to be living that way 🤭.

In this episode I share with you something I started doing with my girlfriends that has been a game changer for fun and really enjoying life and I also give you some tools on how to start finding your fun too.

If you feel you need a little boost to find your fun, to let loose a little more then I got you.

Life is too short my friends to be serious and not enjoy this time on earth.

I hear all the time about the struggle of investing in you, your business or even making big, hairy, scary decisions towards your goals that could change your freaking life.

Usually the things that scare us most are the things that can change the trajectory of our lives.

I get it though, investing and making big decisions can be scary as heck. But, I have a 6 step system that I use every time I make a big investment or have some big decisions to make and it hasn’t failed me yet.

So, if you are struggling with making a big decision right now, go grab your journal and let’s work this one out together.

I promise you, after this episode and this 6 step process, you are going to be so clear on what steps you need to make.

Remember, inaction is still action and we don't want to miss out on the opportunities that could be the very thing we need. 

Let's go. 

Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life?

It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at?

In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge my business partner.

Pretty risky, right?

But here is the deal, I learned a HUGE lesson from my judgment and if I didn’t learn this lesson, I would not be where I am today so of course I had to share it with you.

So, if you have been a little too judgy at someone or even feel like you are being judged, I cover it in this episode.

It’s a spicy one and I think you are gonna enjoy it.

Have you ever watched someone online and thought, “awe man, they have it so easy?”

Oh boy, do I ever get it. It’s so easy to look at someone once they have reached their goal and think that.

There is not enough conversation around the behind the scenes stuff of the destination, the process, the getting to the end result and as you know my mission is to change the narrative on that.

So, Emily King and I pulled out the mic on our recap of Shift and got real raw and honest about the journey and the unsexy stuff that most people do NOT talk about.

We talk about fear, financial investments, bad business choices, the conversations we had right before we went on stage and so much more. 

This one is spicy y`all, so grab yourself a latte and buckle down because we share it all.

A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself.

I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help.

And of course we have a little reminder of why you are qualified for your goals, dreams and desires.

This episode will put a fire back in your belly and a pep in your step and feel free to share it with someone who needs to hear this today.

Hope you enjoy.

Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought.

But, to narrow it down to 3 reasons why you need to run and push play on this episode…

This episode is perfect if you need a kick in the arse to get you going and to help you feel inspired to go after your goals and dreams.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

How to find, follow and work with Dee?

Have you ever been looking for something and couldn’t find it, only to find out the thing you were looking for was right in front of you?

Oh boy, I totally get it.

The other day this happened to me and I share it with you on this episode. I also give you 3 gold nuggets that will put a pep in your step, light a fire in your belly and have you crushing those goals of yours.

So go grab a coffee, take me on your walk or even listen while you are doing the dishes, but don’t wait because I have a feeling this episode is just what you need.

Be prepared to feel inspired, lit up and refocused on that vision of yours and I just know your besties are gonna wanna listen to it so make sure you share or tag this episode with someone who needs it.

Hope you enjoy and as always thank you for listening. 

Have you ever caught yourself feeling guilty for being happy?

Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?

If this is you, this episode is for you.

It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.

Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.

I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.

Hope you enjoy.

A little bit of unpopular advice in this one.

There is a lot of noise around making 2023 your best year yet, but I have a different idea, and in this podcast I break it all down for you.

And don’t worry, I give you some fantastic tools to get results, to lean into 2023, and to REALLY have a year that is going to yield results.

If you need some guidance to help you navigate a new year, want to do things differently and want to start making changes that actually stick, this episode is for you.

It’s a no fluff, lots of clarity and the perfect dose of action oriented steps.

Trust me, your friends are gonna wanna hear this one too, so feel free to share it with them.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions?

Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void?

I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns.

In this episode, I help you challenge the go go go of the holidays and help you lean into the 3 S’s to not be so dang busy you forget to enjoy the holidays.

Have a listen, and share with a friend who might need to hear this too.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

We are so used to putting our heads down and chasing the thing without questioning even if we want it.

Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.

I get it, been there, got the t-shirt… ok it was t-shirtssssss.

But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.

I mean hands up if you want to be happy WHILE you chase your dreams?

I mean what is the point if we can’t enjoy it along the way, huh?

So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.

I promise you, this episode will give you lots of clarity and help you fine tune your compass.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Let me guess, you catch yourself saying, “I need to grow my business quickly” or “I have to work 24/7 in order to have a successful business.”

I hear all the time people trying to strategy away their business.

But if there is one thing I know from working with hundreds of women, it's that your business can never outgrow your  mindset.

In this episode, I dive into how strategy is only one piece of the puzzle and if you really want things to move forward quickly, you have to monitor your energy and create a mindset that is expansive and intuitive.

We dive into the 5 areas that you might need to start injecting some empowering energy and how to light your business up with some really practical tips.

Tag your business bestie in this episode and start making that energetic shift that is going to light you and your business up.

Let’s freaking go my friends.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

The number of people who reach out to me and feel overwhelmed and stressed this time of year is heartbreaking.

I get it, this time of year can really bring out a side of us that leads us to not feeling good, to feeling overwhelmed, stressed and not present for the one time of year that really is dedicated to just that “PRESENCE”, not presents.

If you have the zoomies, feeling out of sorts, listen to this episode right now and I promise you if you apply it, it will help you tremendously.

Download this bad boy to help you refocus, step away from the overwhelm and really dial into what is important.

You are gonna wanna share this one with your gal pals who are in the same boat, trust me on this one.

Breathe in, breathe out, you got this…. You really do.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

As I was sippin’ my latte from the back of my SUV with the hatchback open, and Ella devouring her pup cup something cool happened that prompted this episode.

As I sat admiring the ocean, I had two men approach the back of the SUV (they weren’t creepy, don’t worry) and they asked me a question that prompted an important lesson.

Hands up if we see something someone else has and we want it immediately but once we see what is required we bail ship?

Or maybe you see it, consider them lucky and think “must be nice”.

I get it, I have been there too.

But in this episode, I give you 3 of my top tips and a great analogy of how to actually ditch the comparison AND live out your goals.

So if you are finally willing to lock in those goals, grab a coffee and let’s go.

Have a listen, tag a friend, share on the socials and let me know what you think of this episode.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Today’s pep pod is a reminder to do a little gut check and see if you are subscribing to ending 2022 in a way that doesn’t feel good.

Permission to end 2022 the way you desire.

With all the messaging of push, push, push, push, this episode is a gentle reminder that you get to control how you show up, that you get to control the outcomes, that you get to control what is right for you.

If you need a little reminder to pause, reflect and see what you need, I got you.

Have a listen, and remind yourself you do know best and you got this.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

I used to eye roll in the name of manifesting and held the belief that hustle is how I achieved my goals, until I tried it out and was proven wrong.

The thing is, I feel there is some conflicting info out there about manifesting.

SO I share in this episode how I, someone who feels all the feels, lives with chronic pain and refuses not to experience all the emotions a human being is supposed to experience still manifests.

I break down what manifesting is and I actually give you my EXACT formula that I use and show you how to adapt it for you.

If you are ready to lean into  manifesting and get away from the hard all the time, this episode is for you.

After this one, you will be manifesting up to wa-zoo and feeling so dang good about your goals and all the things you desire in this lifetime.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Have you ever been in a situation where you think all is good, but then something happens to you and you realize a lesson that you wish you knew sooner?

That pretty much sums up my journey of how I got to where I am and this episode I share with you something that I wish I had done sooner.

Why?

Well because what happened when I jumped outside of my comfort zone and dipped (ok splashed) my feet into a new world, I learned so much about myself and I want to share that gift with you too.

Events, scary situations, deep breath moments have been the catalyst of my expansion and naturally I want to give you that gift too.

If you are ready for your own expansion, want to give yourself the gift of perspective, I got you…

Let’s go.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

When you feel like quitting.

When your family/partner doesn’t support your dreams.

When you tank a launch.

When you don’t have money to invest.

When you…

Insert the low parts of business here.

But my question is….how do you navigate it?

One of the biggest struggles I experienced while growing my business was not seeing a representation of the behind the scenes stuff.

I feel there is a false narrative out there that business is all sexy and no one wants to see when things don't work, so I have to pretend that I have it all together.

Aw man, that just feels HEAVY and not something I am subscribing to.

Business has highs and lows, and I mean EVERY single business and to try and create something you love and feel that everything is going to work out perfectly is setting you up for disappointment, which is why I wanted to pull the curtains and talk about the things most won't.

So, if you struggle with perfection and really trying to achieve the insta highlight reel of business, this one's for you.

I promise you, after this episode you will feel less alone, more empowered and ready to take the challenges head on in your life and business.

Let’s go.

More about Stephanie...

You can check out her website at www.wavesociety.ca

And follow her on Instagram @stephanieclaritycoach

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself to set 2023 up on your terms. No more new years resolutions. No more "shoulds". No more hoping to reach your goals, but instead, being equipped with what you need to  make it happen. You are going to want to start your year in this room. 

Oh boy, this one is a spicy one.

Have you ever caught yourself saying…

“I am so stressed out”

“ The holidays are hard”

“ I am so overwhelmed”

If so, you might wanna sit down and grab a cup of coffee for this one.

I feel that laying out the show notes is just not gonna do justice. The best way to explain this one, is have a listen.

But, I will promise you that you are going to experience all the emotions while listening but I also promise you, you are gonna leave feeling empowered and ready to take on the day.

After all, it is a pep pod.

Holy guacamole, there is a lot of information out there about ALL the things and I totally get how frustrating it can be and how paralysis analysis can take the wheel and stop you from actually learning and trying new things.

So….I am breaking it down and sharing my top 5 tips that I use when I am looking to learn (which I do daily).

These 5 tips will help you take ownership for your learning and be empowered in how you navigate your learning journey.

It’s time to get rid of all the noise my friends.

This episode is a good one (I mean I am biased, I think they all are, lol) and I promise you, you will leave this episode feeling empowered and ready to dive into your next level of learning and have it feel less scary.

First of all, can we get a huge WHOOOP WHOOOP cause we have reached 100 episodes. We are cluing up Season 1 and moving onto Season 2 and I am so excited and feeling all the emotions over here.

As I was planning this episode, I couldn’t help but wonder what I should talk about.

So I shared the unsexy parts of deciding to start the podcast and the behind the scenes of what most people don’t talk about around “failing”.

(you might be thinking, failing? But you are at 100 episodes. Well the podcast almost didn’t happen. You will have to listen to hear the back story.

BUT, obviously it happened and it is going quite well, so how the heck did I follow through and continue pursuing my goal?

I break it all down and give you some tools that you can apply to YOUR goals.

This is  a spicy one folks AND we even have a little giveaway happening for this episode only.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Ok, I have to be totally transparent, this podcast episode went off the rails.

I started sharing some behind the scenes stuff that most people keep hidden behind closed doors, but ya knows I loves to share it all, but then we took a little turn and I think it is just what you need.

Hands up if you have ever struggled and wanted to throw in the towel on something?

Congratulations, you are HUMAN.

But when you get the shitty social media comments, things are said behind your back, friends fall away and all the other things that are frustrating as heck, do you quit?

2 reasons why you need to listen to this episode?

Hope you enjoy the BTS and the off the rails episode.

Just over here, keepin’t it real.

Ta Ta’s out friends, let’s do this.

Aw man, I had a full circle moment last week. One that made me do some MAJOR reflecting and of course I had to keep it real and share it with you.

This episode is all about the power of one decision. About how one scary, poop your pants kinda decision can actually be the thing that totally changes your entire life…even if you had no idea what was about to happen.

The cool thing about growth is that you can often look back and connect the dots in certain parts of your life and the decisions you made that led you to where you are (both “good” and “bad”)

But in the moment, there is no way we can see the full picture.

On this episode, I dive into my story of how I started trusting myself to make decisions that were in alignment (and scary) and share a story with you that my husband will not be happy that I shared…teheheh.

If you struggle with making decisions and need to lean into making more aligned decisions, go grab your favorite bevy, ‘cause this one is a gooder.

Ta Ta’s out friends, let’s do this.

I absolutely LOVED chatting with Emily today on the podcast. What started out as a behind the business kinda episode turned into a heartfelt conversation about being an overachiever, being a perfectionist and allowing yourself to find joy on the daily.

Emily gives some fantastic tips on how to let go of perfectionism and learn to take care of yourself, find joy and really create a life you love. She shares how she changed her narrative and gives practical tips to help you do the same.

If you feel like you find it hard to ask for help, feel like you need to do all the things ALL the time, this episode is for YOU.

Don’t forget to tag us on social media, share this with a friend and touch base with me. We love hearing from you.

About Emily…

Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast Host, and momma. She is all about creating healthy + sustainable habits that are simple and FUN.Helping you to spend less time doing tasks you dread and more time living a life you freaking love.

Follow her on Instagram @ https://www.instagram.com/em.brook.ditullio/

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

When you are in it, it is so easy to think that this is the only way to live, think, act, do and be, but the reality is, we have so much power within us and the shift of perspective can legit change your life.

I know that is a bold statement, and maybe you eye rolled it, but hear me out.

What if things could be different? What if you could have the things you desire? What if you had so much more potential that you just caught up in life you forgot how freakin’ powerful you are?

In this episode, I dive into sharing a current perspective shift that I had that took me from having my head down going strong after my goals and not really enjoying the process to really stepping into being present and appreciating the life I have created.

Ask me which one feels AH-MAZING?

If you feel you need a little perspective shift, this episode is for you.

Don’t forget to tag me on social media, share this with a friend and touch base with me. I love hearing from you.

Ta Ta’s out, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

2 weeks ago I was packing to get on a plane to attend an event in Phoenix, Arizona.

I didn’t really know anyone there. I had zero expectations except I wanted to network and I was being called to attend the event.

(I mean who am I to argue with intuition?)

The event was pretty amazing. But when I returned home, I had some realizations that I really needed to sit with that shook me a little.

In fact, the ego is having a little tantrum and telling me not to share it. BUT, I am on a mission to change the narrative around growth, and to keep it real with you, so here we are.

If you need a little reminder of the power of growth and this personal development stuff, go grab a latte because this one is spicy.

Ta Ta’s out, let’s do this.

I think we all hold onto things for way too long after they have reached their shelf life…

And no, I am not talking about the bottle of jam in your fridge, I am talking about relationships, behaviors, thoughts, beliefs, people…

Ya know the hard things to let go of when you know that they gotta go.

I get it, it’s HARD to let things go and to be honest, it is so much easier to stay and stick than it is to realize and release but in this episode, I guide you through the realizing and releasing.

‘Cause there is one thing I am sure of (and I say it multiple times through this episode),

When you clear the things that need to go, it creates space for the things you desire to have.

If you need a little pep pod to help you release, this is for you.

It’s time to let it go, love.

Ta Ta’s out, let’s do this.

I hear it all the time, the people you love don’t support your goals, your dreams or the fact that you want something different.

The thing is, people love certainty and when people see people going after what they want, I think they picture you jumping into a crocodile bin of hungry creatures who haven't eaten for an entire year.

‘Cause the reactions are pretty intense for deciding to go after a goal… something that will make you a better person, a happier you, heck a fav version of YOU.

I mean what is there not to love?

But here is the thing, it is human nature to doubt, because that keeps us safe and the human brain CRAVES safety.

But how do you navigate it when you have a goal burning at the cuckolds of your heart and you don't have someone celebrating you and cheering you on?

Well, you are in the right place.

My journey started THE EXACT same way and I have developed a couple of tools along the way to help me that I think will help you too.

Go grab yourself a latte, pop on those sneakers, or heck do the dang dishes, but hang tight and have a listen.

Why do we hold back doing the things that will make us happy? Ya know, staying stuck, repeating patterns and wanting something different but not really taking the steps to move?

Today, on our new Monday series of PEP POD (a pep talk, but through a podcast… see what I did there 😉)

I encourage you and help you call your shot. To go after what you want. To decide that you want something different and start taking action TODAY.

Tomorrow is not promised and it will never be a good time. Well, actually there is a good time, it’s now.

Now go on with your bad self, ta tas out and call your shot.

I don’t normally do podcasts like this, but this one is straight from the ticker. No notes. Just a raw and open moment of realization that I feel we often bypass.

How often do you stop, look back and be freakin’ proud of yourself for how far you have come, for the steps you have taken and for really stepping into celebrating the freakin’ heck out of ALL the steps you take towards your goals. Every time you choose you. When you struggle but still follow through.

CELEBRATE!

I mean come on, let’s change the narrative and start celebrating YOU and all the steps. THAT is where the change is really going to happen.

So, this episode is more of a pep pod. I hope it helps you stop, look back and give yourself the biggest hug for taking those scary, sometimes messy steps.

AND, I know you might be thinking, she doesn’t really mean this, but I DO.

Shoot me a message on Instagram and let me know what you are celebrating. I seriously LOVE hearing from you and truly want to celebrate you.

Hope you enjoy and feel free to share this episode with a friend who might need to hear this.

This episode is ALL about allowing yourself to dream. To step outside the norms and boxes and really sit with the question, "what do you want?"

Are you picturing the "Notebook" scene right now?

"What do you want"?

I sure hope so, because I really want you to get clear on the answer to that question and then? Well then you start taking the steps to make it happen. 

I know this may seem corny, but if you stopped and looked around, could you honestly say that you are happy? That you are fulfilled? That you are living a life by YOUR design?

Most of us fall into patterns and societal norms and one day wake up not feeling happy and I don’t want that to happen to you.

And no, that doesn’t mean quitting your 9-5 (it could),  but it does mean getting intentional about things and ensuring that you are indeed happy and going after goals that you light you up.

When did we stop dreaming? It's time to bring it back baby!

Life is too dang short to sit with those dreams on your heart, so let’s go do the damn thing.

Oh dang, can I ever relate. In fact, this podcast was recorded in real time as I struggled with showing up and recording my weekly episode.

The thing is, we all know consistency is key. BUT, what is often not talked about is how to show up when you really don’t want to.

When the ego kicks in, when the stories and thoughts are strong and when you really don't wanna. A truth bomb, you are not always going to be excited about your goals. 

So, inside this episode I share how I went from napping on the couch and binge watching movies to taking action on a promise I made myself.

‘Cause let’s be real, setting the goal is easy but following through when the goal feels HARD is not so easy.

Here are my top 6 tips on how to get yourself from the couch to keeping those promises to yourself.

Hope you enjoy and cheers to being consistent and making those goals happen, not just sitting on your vision board.

A couple of weeks ago, I switched spots with Jess Clerke as she interviewed me on her podcast and we had such a fantastic time.

In this episode, I share my unconventional journey of retiring from teaching (after 15 years) and becoming a full time business owner (well 3 time business owner).

But I also share the messy, the hard, the parts that shook me to my core and how I was able to move through them and not let them define me.

Instead? Well those hardships were the catalyst of me stepping into what I was born to do and create a pretty incredible business and life.

In this episode, I break it all down and share the behind the scenes of what happened, how it went down and how I persevered to do the things I am doing today.

Hope you gain some inspiration from this episode and it gives you the push you need to go after and follow through on your goals.