By Meghan McFerran
Glisten UpNov 13, 2023
how to get out of a rut, get re-motivated & love your body along the way
nyc recap + how to get out of a funk
LIVE Podcast in NYC with Carolina Salazar: how to find confidence from the inside out, how to get out of a rut, be delulu and live your best life
such a special episode LIVE from NYC with Carolina Salazar, holistic health coach, podcaster & confidence queen! We chat with the Glisten community about how to find confidence from the inside out, how to get out of a rut & how to shift your mindset to celebrate yourself every day.
fun chit chats & how to be scared & do it anyways
cozy fall pumpkin spice & everything nice
How I Started a Business
today I walk you through the exact steps on how I started my business! A lot of these steps apply to online fitness businesses, but can be applied to other online businesses as well. Please note that I am sharing this information from my perspective and sharing the tools that I use, this podcast is not sponsored.
5 tips to be more kind to yourself
today's Glisten Up is a catch up with Meg post wisdom tooth surgery, thoughts of getting a puppy & five tips to be kinder to yourself, love yourself more and give yourself grace because you're amazing!
how to turn your worst week into your best week
My Brother Luke's Inspirational Fitness Journey & How to Transform Your Wellness Practice
Today I am sitting down with my brother Luke as he shares his journey from struggling with his weight and his body as a child to completely transforming his life through fitness & wellness practices. This is the ultimate motivation to just start & be kind to yourself along the way
Alo Moves & Glisten Girl Summer Vibes!
My 14-Day Summer Sculpt Series with Alo Moves and jumping into some glisten girl summer inspo! The fine line between being listening to your body and pushing yourself to feel good from the inside out!
Today we're recapping Cabo with two of my siblings Luke and Gwen! Discussing all of the fun workouts, delicious food, and birthday celebrations along the way and how important balance is in our lives!
- Jazz on the Rocks
- The Cape
- Flora Farms
- El Huerto
- Todo Santos
- Puntos Lobos Beach
- Cabos Surf Hotel
- Sur Beach Club
- Hacienda Cocina
LIFE SUMMER RESET
Your ultimate life summer reset guide!! Today I am sharing tips to have the best glisten girl summer of your life! We touch on meal staples, home cleanout, scheduling out fitness and fun, tips to save money and tips to free your mind so that you can live with joy, confidence and glisten!
Glisten Girl Travel Tips
sharing my ultimate travel guide! snacks to bring, what to pack, airport hacks, supplements I love, electronics, etc. to make your travel experience seamless, glisteny & fun!
do your best, forget the rest 🧡
In today's mini blast podcast I share 5 tips to release pressure & perfection in our routines, social life, career, etc. and find what works best for YOU. Cut out the noise and live your best life.
SEASON 2: you don't have to live in NYC to make your dreams come to life
Today we chit chat about my weekend recap teaching in nyc & then get into why I moved out of NYC, how I got to New Hampshire and one of the biggest realizations of my life - it's all about the people, not about the place. You can truly thrive anywhere...as a dancer who thought I had to live in NYC or near a city my whole life to thrive, but my biggest successes have been in New Hampshire, a place I thought I would never live! You can make it happen!
My BFF Abby: How to Adjust to Life Transitions & Live Your Best Life in Your Twenties
Today I am in San Diego visiting my best friend since elementary school, Abby! We chit chat about how to adjust to big life changes & transitions, life in our twenties & how to follow your intuition & trust in life's twists & turns. Get ready for some laughs!
p.s. Matthew or Bust!
How to Glisten on a Budget
In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today!
Stakt Mat Co-Founders Millie and Taylor on Entrepreneurship, Shark Tank & Wellness
Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more!
How To Create a Routine You Love
Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love!
49. Grace Freyre on Barre & Acting on Your Dreams
48. London Recap!
today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip!
- Notting Hill: Gails Bakery, Portobello Market
- Convent Gardens
- Neal's Yard
- High Tea at Sketch
- Buckingham Palace
- Princess Diana Memorial Fountain
- Hyde Park
- London Eye
- Big Ben
- Tower of London
- Borough Market
- day trip to York: go to Shambles Market, York Minster, Lucia Wine Bar, walk through the park
47. My Sister Gwen on Gratitude, Graduating College & Confidence!
Today I am chatting with my sister Gwen who is graduating college this semester! We talk about growth and setbacks during covid, practicing gratitude, finding confidence in yourself and tips to make the most of your career and be okay with the unknown!
Mentioned in this episode:
46. NYC Recap & Life Lessons
45. Why You Should Feel Amazing in 2023
44. HONEYMOON RECAP
Today we are recapping our honeymoon in Aruba! Recommendations below!
Dinner: Yemanja, Driftwood, Gianni's, Flying Fishbone, Papiamento
Activities: Offroad Evolution UTVS, Horseback Riding, Baby Beach, Cabanas on Flamingo Island, Natural Bridge for a swim
43. OUR WEDDING RECAP
42. Meg's Glisten Holiday Tips
41. My Tips for Glistening Skin
40. My Sister Rory on Thriving as a College Gal, Body Confidence & Glisten Girl Life Tips
38. We Love a Rebrand...WELCOME TO GLISTEN
After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten!
GLISTEN BLACK FRIDAY SALE use code GLSITEN30
37. 5 Tips to Feel Good with Meg
sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next!
36. Meg's Bachelorette Party Recap!
35. Glistener Q and A, Ask Brad Anything!
Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I!
Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you.
34. All of the Jobs We Have Ever Had & Why You Are Not Behind!
This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important!
33. 5 Glisten Tips to Start Your Day with Meg
32. Catch Up with Meg & Brad - Routines & Relationships
31. Meet the CitySweat Ambassadors!
Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at firstname.lastname@example.org. Stay tuned because we have more ambassadors to interview, coming soon!
30. September Catch Up with Meg and Brad
Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday!
29. How to Lead with Fearlessness & Confidence with Juju Roberts
Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story and inspire us! Enjoy!
28. Brad's Bach Party Recap
You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday!
27. Let's Normalize Having a Normal Body & Catch Up with Meg
Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast!
26. Haley Hilton: Dancing with a Chronic Illness & Celebrating Life
No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us a rating and review. xoxo
25. Rachel ReCharged on Entrepreneurship, Dinner Parties & Prioritizing Fun, Mental Health, Vision Board
Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review!
24. July Catch Up with Meg: Bala Class, Spin Training, How to Reset
today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of!
Sakara Chlorophyll Drops use code XOCITYSWEAT
23. Women's Health Expert Alli Magier on Nutrition, Life Coaching & Hormone Health
Today I am chatting with Alli Magier, a Registered Dietitian, Life Coach and the Founder & CEO of Well By Alli, about finding a holistic approach to our mind, body and hormone health. This episode is packed with actionable, sustainable tips to help you achieve your goals, free your mind of comparison and feel more joy & gratitude for your body.
22. We Moved! Catch Up with M & B
21. Jo Wilde, Keys to Inner Happiness & Ultimate Glisten
Jo Wilde, CitySweater and the QUEEN of glisten is on the podcast today, sharing her top tips to inner happiness, how she celebrates life every day, mindset shifts that completely change your outlook on confidence and make each moment fun. Jo is an artist, teacher, mover, but most of all she embodies all that is glisten and she is so inspiring! If you loved this episode, please share with a friend and leave a rating and review!
20. 8 Key Confidence Tips
Today I am sharing my top 8 confidence tips that have helped clear my mind of negativity and doubt and live with more clarity and confidence in myself! Grab a notebook and tape a few of these tips to your desk, and let me know which one benefited you most! Love you!
Connect with me on Instagram: @meghanmcferran Tik Tok: @_meghanmcferran website: meghanmcferran.com
19. Top 5 Tips to Reset Your Mind & Body
Today, I'm sharing my quick tips to reset your mind and body for a fresh day, week, and month! I also walk through my morning and night routine, which has changed my life and helps me reset every day. Remember that every moment is a new chance to reset and renew. Enjoy, and send to a friend who would benefit from these tips!