Glisten Up

let's chat through some simple, effective ways to get out of a rut & motivated to live our best cozy fall lives!

Summersalt code: MEGHANJS10

all things cozy & fall! Today we chat fall ins & outs, mindset shifts, favorite recipes, shows, fashion, workouts & more.

today I walk you through the exact steps on how I started my business! A lot of these steps apply to online fitness businesses, but can be applied to other online businesses as well. Please note that I am sharing this information from my perspective and sharing the tools that I use, this podcast is not sponsored.

today's Glisten Up is a catch up with Meg post wisdom tooth surgery, thoughts of getting a puppy & five tips to be kinder to yourself, love yourself more and give yourself grace because you're amazing!

a little catch up and life lessons about my worst & my best week of the summer

keeping it raw & real with you! Chatting all things body confidence & creating a list of tips & tricks to create your best energy & best glisten possible from the inside out!

Today I am sitting down with my brother Luke as he shares his journey from struggling with his weight and his body as a child to completely transforming his life through fitness & wellness practices. This is the ultimate motivation to just start & be kind to yourself along the way

My 14-Day Summer Sculpt Series with Alo Moves and jumping into some glisten girl summer inspo! The fine line between being listening to your body and pushing yourself to feel good from the inside out!

Your ultimate life summer reset guide!! Today I am sharing tips to have the best glisten girl summer of your life! We touch on meal staples, home cleanout, scheduling out fitness and fun, tips to save money and tips to free your mind so that you can live with joy, confidence and glisten!

sharing my ultimate travel guide! snacks to bring, what to pack, airport hacks, supplements I love, electronics, etc. to make your travel experience seamless, glisteny & fun!

In today's mini blast podcast I share 5 tips to release pressure & perfection in our routines, social life, career, etc. and find what works best for YOU. Cut out the noise and live your best life.

Today we chit chat about my weekend recap teaching in nyc & then get into why I moved out of NYC, how I got to New Hampshire and one of the biggest realizations of my life - it's all about the people, not about the place. You can truly thrive anywhere...as a dancer who thought I had to live in NYC or near a city my whole life to thrive, but my biggest successes have been in New Hampshire, a place I thought I would never live! You can make it happen!

Today I am in San Diego visiting my best friend since elementary school, Abby! We chit chat about how to adjust to big life changes & transitions, life in our twenties & how to follow your intuition & trust in life's twists & turns. Get ready for some laughs!

p.s. Matthew or Bust!

In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today!

Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more!

Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love!

Grace Freyre is a barre instructor in NYC and an absolute ray of sunshine! In this episode we chat about shifting your life to go after your dreams, finding confidence in the unknown, and all things wellness and barre! Enjoy!

today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip! 

London Recommendations:

• Notting Hill: Gails Bakery, Portobello Market 
• Convent Gardens
• Neal's Yard
• High Tea at Sketch 
• Buckingham Palace
• Princess Diana Memorial Fountain
• Hyde Park
• London Eye
• Big Ben
• Tower of London 
• Borough Market 
• day trip to York: go to Shambles Market, York Minster, Lucia Wine Bar, walk through the park

Today I am chatting with my sister Gwen who is graduating college this semester! We talk about growth and setbacks during covid, practicing gratitude, finding confidence in yourself and tips to make the most of your career and be okay with the unknown!

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Recapping my weekend in NYC, ups and downs & always learning something new every day! Who is ready to step into their Self Care Era with me?! 

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Today Brad and I are giving you some 2023 inspo, talking about what we are taking with us into the new year and what we are leaving behind in 2022!

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Today we are recapping our honeymoon in Aruba! Recommendations below! 

Dinner: Yemanja, Driftwood, Gianni's, Flying Fishbone, Papiamento

Today Meghan and Brad recap their wedding weekend & share their favorite memories from 12.17.22. Enjoy! 

Sharing my top tips to fully enjoy the holidays while feeling like your best self for the new year! 

I really struggled with my skin after going off the birth control pill. Sharing my skin tips here and my 8 month journey of finding what works for me! Hope this helps you feel confident in your own skin

Such an inspiring & empowering chat with my sister Rory on how to thrive in college & in life, stay organized, keep confidence, block out comparison & social media and be true to yourself. 

After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten! 

sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next! 

Brad and Meg recap Meg's Bachelorette party from last weekend! We end the episode with a little manifesting too, enjoy!! 

Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I! 

Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you.

This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important!

Quick episode with mood boosting tips to channel your inner glisten each morning so you feel confident, radiant and ready for your day! Love you! 

hang with us & catch up on our am and pm routines, and our best tips for a strong and supportive relationship. We would love if you could rate & review the podcast, and let us know what you want to hear next! 

Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at citysweatbymeghan@gmail.com. Stay tuned because we have more ambassadors to interview, coming soon!

Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday! 

Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story and inspire us! Enjoy!

You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday! 

Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast! 

No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us a rating and review. xoxo

Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review! 

today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of!

Today I am chatting with Alli Magier, a Registered Dietitian, Life Coach and the Founder & CEO of Well By Alli, about finding a holistic approach to our mind, body and hormone health. This episode is packed with actionable, sustainable tips to help you achieve your goals, free your mind of comparison and feel more joy & gratitude for your body.

Today's episode is a life catch up with Brad, talking about our move, adjusting to new routine & what's coming up for Summer!

Jo Wilde, CitySweater and the QUEEN of glisten is on the podcast today, sharing her top tips to inner happiness, how she celebrates life every day, mindset shifts that completely change your outlook on confidence and make each moment fun. Jo is an artist, teacher, mover, but most of all she embodies all that is glisten and she is so inspiring! If you loved this episode, please share with a friend and leave a rating and review! 

Today I am sharing my top 8 confidence tips that have helped clear my mind of negativity and doubt and live with more clarity and confidence in myself! Grab a notebook and tape a few of these tips to your desk, and let me know which one benefited you most! Love you! 

Today, I'm sharing my quick tips to reset your mind and body for a fresh day, week, and month! I also walk through my morning and night routine, which has changed my life and helps me reset every day. Remember that every moment is a new chance to reset and renew. Enjoy, and send to a friend who would benefit from these tips!

Today we finally sit down to catch up with the busy guy, Brad! Fun little life catch up episode for you. Enjoy & feel free to DM me with any questions, or anything you'd like to hear on the podcast! We would love if you could leave us a rating and review, it helps us create the most valuable and fun episodes for you! See you next Monday! 

Today I am chatting with Ashley Marand Iwanicki, founder of The Collective Studios in Londonderry, New Hampshire. Ashley shares her story of changing career paths, finding a love for fitness & wellness, and building her dream job herself through the pandemic. She shares invaluable tips for entrepreneurs and inspo to do what makes you feel like your best self. If you can dream it, you can do it.

Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy!