By Gloria Joy Sherrod
TheADHDCoachFeb 22, 2023
Stress, people pleasing, and physical health
Many ADHD'ers experience challenges with people pleasing for one reason or another and endure additional stress because of it. In this episode, I share my story of going from putting everyone else first to putting myself first after experiencing a life altering health event. Additionally, I discuss the science behind how our mental health impacts our physical health, and how we can take steps to prioritize our self care.
Please visit my website at Gloriajoysherrod.com to learn more about how you can work with me and catch me on Instagram @XadultingwithADHDX.
Thanks for tuning in!
ADHD Medication FAQ’s for adults
Organizing your space with ADHD
In this episode of TheADHDCoach podcast, Gloria speaks with Kim Smith who is a professional organizer who has personal and professional experience with the ADHD diagnosis. Kim and Gloria dive into the best ways to get organized as a person with ADHD, where to start, and the types of support that are available for organizing your home.
Parenting with ADHD & Emotional Dysregulation
Many of my Instagram followers have expressed that managing emotions while parenting children with or without ADHD is a major concern for them as parents with ADHD. It can be especially challenging for adults with ADHD to regulate their emotions and naturally the fear is that they won’t be able to model it for their children or that they will perpetuate patterns from their own childhoods.
I am excited to welcome Gabriela Blanco, a conscious parenting coach, founder of Healing Parents, and creator of the Healing Parent Approach. Gabriela has a degree in human development and has been trained by Hand-in-Hand Parenting. She helps parents who are looking to intentionally heal while parenting, with the tools and community to create close and lasting relationships with their families and themselves. This conversation is particularly relevant as many of my followers have expressed interest in understanding how to cope with emotional dysregulation as a parent.
Follow me on Instagram and visit my website www.gloriajoysherrod.com to work with me.