TheADHDCoach

By Gloria Joy Sherrod

Join Licensed Clinical Professional Counselor, ADHD Coach, and ADHD'er, Gloria Joy Sherrod as she discusses ADHD management in adulthood. Gloria has worked with many adults navigating ADHD in their lives at work and at home. If you are an adult with ADHD who has trouble with starting and/or finishing tasks, prioritizing responsibilities, filtering out distractions, remembering important things, organizing your spaces, or slowing down and being mindful, this podcast is for you.

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Organizing your space with ADHD

TheADHDCoachFeb 22, 2023

00:00

39:53

Stress, people pleasing, and physical health

Many ADHD'ers experience challenges with people pleasing for one reason or another and endure additional stress because of it. In this episode, I share my story of going from putting everyone else first to putting myself first after experiencing a life altering health event. Additionally, I discuss the science behind how our mental health impacts our physical health, and how we can take steps to prioritize our self care.

Please visit my website at Gloriajoysherrod.com to learn more about how you can work with me and catch me on Instagram @XadultingwithADHDX.

Thanks for tuning in!

Mar 30, 202326:18

ADHD Medication FAQ’s for adults

In this episode, I answer all of my audience questions about ADHD medication with Mental Health NP, Valerie Revolus. Valerie currently works in Private Practice as a Psychiatric Mental Health Nurse Practitioner. She has worked in the mental health field for 10 years. Valerie primarily works with Anxiety, Depression, Bipolar and ADHD. Valerie’s focus is on normalizing mental health in communities of color. You can find Valerie on Instagram at @freedtomanifest and her website is www.choosemindpsychiatry.com

Mar 14, 202328:30

Organizing your space with ADHD

In this episode of TheADHDCoach podcast, Gloria speaks with Kim Smith who is a professional organizer who has personal and professional experience with the ADHD diagnosis. Kim and Gloria dive into the best ways to get organized as a person with ADHD, where to start, and the types of support that are available for organizing your home.

Feb 22, 202339:53

Parenting with ADHD & Emotional Dysregulation

Many of my Instagram followers have expressed that managing emotions while parenting children with or without ADHD is a major concern for them as parents with ADHD. It can be especially challenging for adults with ADHD to regulate their emotions and naturally the fear is that they won’t be able to model it for their children or that they will perpetuate patterns from their own childhoods.

I am excited to welcome Gabriela Blanco, a conscious parenting coach, founder of Healing Parents, and creator of the Healing Parent Approach. Gabriela has a degree in human development and has been trained by Hand-in-Hand Parenting. She helps parents who are looking to intentionally heal while parenting, with the tools and community to create close and lasting relationships with their families and themselves. This conversation is particularly relevant as many of my followers have expressed interest in understanding how to cope with emotional dysregulation as a parent.

Follow me on Instagram and visit my website www.gloriajoysherrod.com to work with me.

Jan 16, 202332:51