GOALS & good vibesAug 12, 2022
Quote of the day- & a little self-improvement pep talk 😊
I just wanted to share this quote by Germany Kent that really resonated with me and give a small peptalk to whoever needs one. Thanks for listening 🎶🙏
Aug 12, 202203:26
7 Self-Care Tips That Will Make You A Better Mom
Welcome to Goals & Good Vibes! Today is a more raw podcast talk..I wanted to share some tips for any struggling moms who are neglecting taking care of themselves.
Aug 08, 202211:17
28 Day Self-Love Project- you're invited💜✨🙋
I've created a 28 day project geared towards helping you discover yourself, and work on personal growth & self love in the form of daily affirmations, worksheets, journal prompts, challenges & more!
Jan 06, 202204:44
4 Benefits of Self-Love
I just recently shared on my blog, the 10 Ways to Practice Self-Love, so I wanted to make a follow up that kind of went hand in hand with the topic of self-love..enjoy!
Dec 17, 202105:05
6 productive day tips 💜
Hello 👋 these are my 6 tips for a more productive day, that have worked for me ! Enjoy!
Dec 10, 202106:06
How you talk to yourself matters💜
This episode is based on combating negative self-talk and focus more on being kinder, and more compassionate towards yourself & be able to handle life's challenges & tackle your goals! I also added 10 examples of positive self-talk.
Oct 21, 202106:12