
GOALS & good vibes
By Jessica Lamb
Hi! Welcome to GOALS & good vibes podcast! I created this podcast as a way to reach more people who are looking for inspiration, motivation, and getting through life's struggles & working on reaching our goals one day at a time.

GOALS & good vibesAug 12, 2022
00:00
03:26

Quote of the day- & a little self-improvement pep talk π
I just wanted to share this quote by Germany Kent that really resonated with me and give a small peptalk to whoever needs one. Thanks for listening πΆπ
Aug 12, 202203:26

7 Self-Care Tips That Will Make You A Better Mom
Welcome to Goals & Good Vibes! Today is a more raw podcast talk..I wanted to share some tips for any struggling moms who are neglecting taking care of themselves.
Aug 08, 202211:17

28 Day Self-Love Project- you're invitedπβ¨π
I've created a 28 day project geared towards helping you discover yourself, and work on personal growth & self love in the form of daily affirmations, worksheets, journal prompts, challenges & more!
Jan 06, 202204:44

4 Benefits of Self-Love
I just recently shared on my blog, the 10 Ways to Practice Self-Love, so I wanted to make a follow up that kind of went hand in hand with the topic of self-love..enjoy!
Dec 17, 202105:05

6 productive day tips π
Hello π these are my 6 tips for a more productive day, that have worked for me ! Enjoy!
Dec 10, 202106:06

How you talk to yourself mattersπ
This episode is based on combating negative self-talk and focus more on being kinder, and more compassionate towards yourself & be able to handle life's challenges & tackle your goals! I also added 10 examples of positive self-talk.
Oct 21, 202106:12