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GOALS & good vibes

GOALS & good vibes

By Jessica Lamb

Hi! Welcome to GOALS & good vibes podcast! I created this podcast as a way to reach more people who are looking for inspiration, motivation, and getting through life's struggles & working on reaching our goals one day at a time.

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Quote of the day- & a little self-improvement pep talk 😊

GOALS & good vibesAug 12, 2022

00:00

03:26

Quote of the day- & a little self-improvement pep talk 😊

Quote of the day- & a little self-improvement pep talk 😊

I just wanted to share this quote by Germany Kent that really resonated with me and give a small peptalk to whoever needs one. Thanks for listening 🎶🙏

Aug 12, 202203:26

7 Self-Care Tips That Will Make You A Better Mom

7 Self-Care Tips That Will Make You A Better Mom

Welcome to Goals & Good Vibes! Today is a more raw podcast talk..I wanted to share some tips for any struggling moms who are neglecting taking care of themselves.

Aug 08, 202211:17

28 Day Self-Love Project- you're invited💜✨🙋

28 Day Self-Love Project- you're invited💜✨🙋

I've created a 28 day project geared towards helping you discover yourself, and work on personal growth & self love in the form of daily affirmations, worksheets, journal prompts, challenges & more!

Jan 06, 202204:44

4 Benefits of Self-Love

4 Benefits of Self-Love

I just recently shared on my blog, the 10 Ways to Practice Self-Love, so I wanted to make a follow up that kind of went hand in hand with the topic of self-love..enjoy!

Dec 17, 202105:05

6 productive day tips 💜

6 productive day tips 💜

Hello 👋 these are my 6 tips for a more productive day, that have worked for me ! Enjoy!

Dec 10, 202106:06

How you talk to yourself matters💜

How you talk to yourself matters💜

This episode is based on combating negative self-talk and focus more on being kinder, and more compassionate towards yourself & be able to handle life's challenges & tackle your goals! I also added 10 examples of positive self-talk.

Oct 21, 202106:12