Go Hard Chick

In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus. 

Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again.

Tune in now and reignite your passion for a healthier, happier you!

Remember, you've got this!

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.

We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

In this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing.

This International Personal Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated women across the globe to live a life with intention. As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, seminars and coaching provide emerging and High Achieving women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability.

  Key Points

·      Candida, a yeast overgrowth, is often an underlying cause of many autoimmune conditions.

·      Quay discovered her own autoimmune disease when she experienced recurring yeast infections and increased body fat percentage.

·      Dealing with dismissive attitudes from doctors and how to take charge of your health journey.

·      Discovering the significance of nutrition, gut health, and lifestyle changes in managing autoimmune conditions.

·      How learning to say “no” is important for maintaining personal boundaries.

Learn More about Quay:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. 

In this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America’s premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices.

David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children. Moreover, he unveils the profound impact that environmental exposures can have on the development of babies and children.

But fret not, for this episode isn't just about raising concerns—it's about empowerment. David equips us with invaluable tips on how to navigate this complex landscape and make informed decisions to safeguard both our children and ourselves.

As an added bonus, David is the author of the upcoming book, "Raising Healthy Kids." This inspiring and user-friendly guide is a must-read for every family aiming to minimize toxic exposures and prioritize their health and well-being.

David's commitment to awareness doesn't stop there. He is also the driving force behind HealthyLiving Magazine, a publication designed to raise consciousness about health and environmental issues. In addition, he serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), advocating passionately for consumers by taking legal actions and litigations to eliminate harmful chemical toxins from everyday products. 

Tune in to this eye-opening episode and arm yourself with the knowledge and strategies you need to create a healthier, safer environment for your loved ones. It's time to take charge and make the choices that truly make a difference.

Connect with David:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Can you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

In episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of their lifestyle or age.

Connect with Robin:

Email:  nessynutri@gmail.com

Website:  necessaryvitamind.com

IG:  @nessynutri

Facebook:  NessyNutri

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management.

In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, stress has become a constant companion for many.

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

I have this week’s affirmation on repeat as it addresses one of the biggest issues we face on a daily basis – stress.  Tune in today for this week’s affirmation! 

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

This week’s affirmation has been submitted by Gerrard Boyd!  Thank you Gerrard!

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Happy Mother's Day Go Hard Chick moms!

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

This week, in preparation for Mother’s Day, we start the week with a positive affirmation for mothers.

As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall wellbeing. 

Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. 

She is also the author of Sex Sent Me to the Chiropractor, which comedically teaches you the benefits of chiropractic care.

We chat about everything from how chiropractic care heals you with your sinuses to menopause. This is a great episode which I know you will enjoy!

Learn more about Dr. Peebles:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

National Foot Health Awareness Month is observed in April.   In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health. 

Dr. Haller is a board-certified foot and ankle surgeon with a professional focus on musculoskeletal deformities, sports medicine, and post-traumatic reconstruction and revision surgery of the foot and ankle.

For more than three years, Dr. Sarah Haller has been treating some of the country’s most extreme foot-related ailments on TLC’s hit series, My Feet Are Killing Me. On the show, the doctors demonstrate how they treat a variety of problems including hammertoes, warts, tumors and one of the most common and painful podiatric conditions – bunions. After years of seeing patients suffer with the painful and progressive deformity, the physicians are taking steps to build broader awareness of bunions and the fact that they can often be treated successfully with the most advanced treatment options. 

Learn more about Dr. Haller:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, and it's often rooted in anxiety.

This episode is a much-needed reminder to rebirth ourselves as we enter the Spring season. The episode focuses on anxiety and procrastination, two of the biggest obstacles preventing us from achieving our goals and pursuing our passions. Host Kristal Holmes provides valuable insights into reframing our thinking to manage anxiety and prevent it from controlling our lives. By breaking tasks into manageable chunks, setting achievable goals, and prioritizing time, we can overcome procrastination and take action towards our desires. Along the way, Kristal reminds us to celebrate small wins, see setbacks as valuable opportunities for growth, and challenge ourselves to push through anxiety and self-doubt. Join Kristal on this journey towards rebirth and taking action towards our desires this Spring season.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue.

In this minisode, we address the signs and symptoms of adrenal fatigue and how you can begin to heal.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations.

Carole helps to guide adult women to unpack their unresolved childhood wounds- examining their earliest childhood relationships which for most resulted in Mother and Father hunger and wounds. This healing and repairing of injuries allow Women to step into their lives of greatness and JOY. Unresolved, our pain and wounds block our view from the legacy of greatness and JOY that we have all inherited.

In this episode we discuss:

· How unresolved childhood trauma affects us;

· Historical abuses and how it has affected Black women and our families;

· Transgenerational transmission of trauma;

· How shame affects our ability to heal;

· The importance of setting boundaries

Learn more about Carole:

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach.

As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Development Coach, and Self Care Expert. She helps ambitious women achieve success beyond their resume by taking back control of their calendar, time and peace. She empowers women to purposefully achieve success in their physical, mental, emotional, and spiritual goals while balancing their professional success. After over 20 years of working with multi-million dollar companies, Najah now uses her strategic and data analysis skills to help women harness the data of their lives to empower them to live more purposefully physically, mentally, and spiritually.

Najah is the author of Divine Java: A Personal Affirmations Journal to Extract Your Bold Flavor from God's Divine Cup & creator of the Purposeful Prioritizer, a prioritizing tool that empowers women to clarify and pursue their priorities daily and on purpose.

In this episode we discuss:

· Understanding your identity from a wholistic perspective

· The importance of mindset

· How to reduce the overwhelm of their current demands and responsibilities

· Setting a morning routine

· Work life balance

Learn more about Najah:

IG: @sparkberblaze

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience.

In this episode I address:

· My fasting journey

· General benefits of fasting

· Why 72 hours? Different types of fasts

· What can you drink?

· Can you exercise?

· Supplements

· Breaking the Fast

· Toxins

· How I feel now

Music Credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/the-flower

License code: TIBPJLV15PAXAVHW

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

In this episode we discuss:

· The importance of good nutrition;

· Robin’s top 3 recommended supplements; and

· What is encapsulated produce

· The importance of slowing down and getting rest

Connect with Robin:

Email: nessynutri@gmail.com

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.