Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it.

I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna.

Mentioned in this episode:

Episode 26: Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell

https://podcasts.apple.com/us/podcast/inspired-aging-reclaim-your-health-confidence-purpose/id1502634986?i=1000536729633

Episode 25: Liberation in your life and Home with Kayla Jackson

https://podcasts.apple.com/us/podcast/liberation-in-your-life-and-home-with-kayla-jackson/id1502634986?i=1000533543947

Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study

https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203

See also: Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study

https://pubmed.ncbi.nlm.nih.gov/34666788/

Connect with me:

Join my email list! https://linktr.ee/gohardchick

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Music:

Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: http://bit.ly/mitsubachi

Music promoted by Audio Library https://youtu.be/0IgndUb1YQI

Mi-Lo by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/mi-lo

Music promoted by Audio Library https://youtu.be/--4tHbTT97g

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

56. Go Hard Chick Weekly Affirmations: Week 1

Go Hard ChickBy Kristal HolmesJan 01, 2023