Grace McGeehan: Therapy, Yoga.

Season 2 has been a BLAST! Thank you so much for listening, I hope the episodes have been helpful and interesting for YOU. And if they have helped you in any way, then that is why I do what I do :)
Continue to rate, review and share with anyone you may think will benefit.
Have a lovely Christmas & end to 2021.
With Love, Grace x x 

This weeks episode is all about the power of your breath, with the amazing Jamie Clements. Jamie is founder of The Breath Space (https://thebreathspace.co.uk) - an amazing platform which uses the breath to create 1) awareness 2) regulation and 3) transformation in your life! This is such an interesting conversation, showing you how much something as simple as the breath can have an impact on you. Listen, absorb and enjoy Jamie's wisdom. I learnt so much and I hope you do too - what a man!!
You can get Jamie on insta here: https://www.instagram.com/the_breath_space/
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Ever had a goal / dream / vision of living abroad? I've been on a bit of a journey with this fantasy for many many years. So here I unpack and delve in to what may be beneath this fantasy, from my personal experience, of which I share a lot of!
If this is something you resonate with at all, I hope you find it insightful, reflective and somewhat helpful.
And as always, would love to hear your thoughts.
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

A topic I often weave in to my therapy sessions and yoga workshops - Come Home to Yourself.
Listen to this short episode on how you can start to cultivate an experience of being at home within your mind and body, after all it is the most important home you will ever have.  
I hope you resonate and it helps you in some way.
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Season 2 is BACK - so excited to share! This time round we are coming away from the I Am Enough Mantra and moving towards a more holistic array of conversations with some very special guests. 
Listen in week by week and 

Hope you enjoy, Grace x 

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Recorded this episode back in September, a little late to publish than expected, but here's a little update on what I've been up to over the last few months and the powerful lessons learnt from it - I really hope by listening to this if you resonate, it will help you in some way!
I hope you enjoy and would love to hear your thoughts,
Grace x
Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Last episode of season 1 - a little minisode with myself to round things off, talking about the importance of cultivating a summer mind!! 

Enjoy and see you in a few months xx

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Joel is a friend, colleague and true inspiration! His passion for helping people with mental health issues goes above and beyond. 

He is the founder of mental health startup MYNDUP as well as being a qualified Mindfulness Practitioner, certified Life Coach.

Joel launched MYNDUP in February 2020 after his own mental health journey and has grown the business significantly where it is now servicing 30,000+ employees from top global brands including Dentons, Savills and Premier Miton Investors across the world. MYNDUP has been backed by private equity firm CVC Capital Partners, The London Stock Exchange Group and The Centre for Entrepreneurs. MYNDUP has also partnered with CVC to launch MYNDUP x NHS which will provide thousands of free mental health sessions to NHS staff over the next 12 months.

Prior to MYNDUP, Joel graduated from Loughborough University with a degree in Banking, Finance and Management and founded a startup tea company called Fruutea which raised a seed round with O2 and was the winner of the Loughborough University Enterprise Network Awards securing further funding. Joel has also worked as an Investment Research Analyst at one of the leading mid market private equity firms, Risk Advisory at a top ten global accounting company and Business Development Lead at an AI and machine learning startup which he helped grow to series A.

In this episode we discuss how Joel managed to create something so special from his own mental health struggles: an incredible platform to help others on theirs. And how amazing is that - enjoy! x 

Music: Tape Star by Shane Ivers - https://www.silvermansound.com

"We are what we digest." Learn about the ancient wisdom that is Ayurveda. This ancient healing system was born in India and is over 3000 years old.
Ayurveda is anchored in the importance of good health and prevention and treatment of illness through lifestyle practices (with things like massage, meditation, yoga, and good diet) and the use of herbal remedy. Ayurveda views the body and mind as whole, one, in conjunction with each other, making it very holistic.
I have been fascinated with Ayurveda for years, it is so so interesting, so I wanted to share the magic of it with you with the amazing Gaby Gambina. We talk all about it right here in this episode, plus the importance of self-love, pleasure and many other things. Gaby offers some amazing tools for you to perhaps start incorporating into your daily life!
Gaby resides in Ibiza and has just finished her certification to become an Ayurvedic Practitioner. Listen to everything she has to say and if you want to dive a little deeper into this, finding out your doshas and working out what diet and lifestyle tweaks would help you achieve balance, I cannot recommend her consultations enough!!
For information on this you can find Gaby on instagram @gabygamb

Music: Tape Star by Shane Ivers - https://www.silvermansound.com