Real Talk with Grace Redman

“People get stuck because they want to decide after they know how, but the decision comes before the how, all the time.” - Michael Gionta This Real Talk is a treasure trove of insights on the nuances of leadership, the essence of personal growth, and the art of transforming challenges into stepping stones. The distinguished Michael Gionta, Founder of TheRecruiterU, graces this episode. He shares profound wisdom from his journey with TheRecruiterU, his experience in coaching, recruiting and sales, and his personal evolutions as an entrepreneur. Here are some key topics we delve into during this episode: Origins of TheRecruiterU: Michael offers a window into his motivations behind establishing this game-changing platform, and how it grew from humble beginnings to a renowned coaching institution. Personal growth and overcoming stagnation: Michael offers personal anecdotes on moments of introspection, the significance of delegation, and his own personal growth trajectory. Leading with value first: Michael unpacks the multifaceted strategies that solidified TheRecruiterU’s place in the industry, by committing to serve first rather than sell. Learning from setbacks: with transparency and candor, Michael highlights the transformative power of viewing setbacks as feedback, and shares lessons gleaned from challenging times. Navigating leadership: a heartfelt discussion on the beauty and challenges of transitioning into a leadership role that's centered on delegation and relinquishing control. Embracing change and creating opportunities: Michael reminisces about pivotal moments that led to reinventions, including the necessary adaptations brought about by the 2020 pandemic. Golden nuggets for aspiring entrepreneurs: Michael rounds off with invaluable advice for those at the crossroads of their entrepreneurial journey, emphasizing the power of decision-making, gratitude, and “done is better than perfect.” If you’re keen on understanding leadership, growing a business, or seeking inspiration on personal evolution, this Real Talk with Michael Gionta is an episode you don’t want to miss! With so much love & gratitude,

Grace 💋

Connect with Michael

“The connection between the body and the soul has a language.” - Inna Segal

This Real Talk delves deep into the essence of the Mind-Body connection, highlighting the transformative power of understanding and healing ourselves. With her years of invaluable experience, Inna Segal not only shares profound insights but also encourages us to embrace the many layers of our existence.

Inna Segal, renowned author, international speaker, intuitive healing coach, and a beacon of self-healing techniques, shares her unique perspective with over 22 years in the realm of energy healing, intuitive medicine, and personal growth. Her books "The Secret Language of Your Body" and "Understanding Modern Spirituality" stand testament to her expertise.

Here are some key topics we cover in this episode:

• Genesis of “The Secret Language of Your Body”: Inna’s drive to empower her clients towards self-reliance birthed her groundbreaking book. This initiative aimed to provide a consolidated resource, ensuring her clients had no excuses to shy away from self-care and healing.
  
• Interpreting the Body-Soul language: drawing from personal experiences, Inna emphasizes the intricate connection between emotional traumas and physical pain, highlighting how our bodies store and recall life events.
  
• Soul vs. Spirit: the distinction between these two intrinsic parts of our being is explored. While the spirit is eternal, objective, and immune to ailments, the soul is deeply emotional, connected to our lineage, and subjective.
  
• Ego: the bridge to self-realization: Inna sheds light on the dual nature of the ego, underscoring the need to nurture our Higher Self. This evolution is pivotal for holistic development and fostering a deeper sense of discernment.
  
• The stages of healing: Inna outlines the transformative stages of healing, emphasizing the significance of taking responsibility and understanding our bodies intimately.
  
• Understanding addiction: Inna provides an intriguing perspective on addiction, linking it to escapism and its detrimental effect on our physical and ethereal selves.
  
• Pursuing self-awareness: the episode concludes with a call to embrace our multifaceted existence. The journey of discovering ourselves can be complex, but is key to attaining profound wisdom and awakening.

For those seeking to comprehend the deeper realms of their being, this Real Talk with Inna Segal is a wellspring of wisdom and introspection.

If you or someone you know is on a journey of self-healing and awakening, this episode is an essential listen!

With so much love & gratitude,

Grace 💋

Connect with Inna

“Keep everything in life at an even keel. Don’t get too high with the highs, and don’t get too low with the lows.” - Tony Lindsay

This Real Talk resonates with insights on the power of positive visualization, the beauty of resilience in the face of life's challenges, and the significance of staying grounded amidst fame and success.

The remarkable Tony Lindsay graces us with his debut on Real Talk, bringing with him a wealth of wisdom from his extensive journey with Santana and his endeavors as an independent artist. Tony, the longest-serving lead vocalist for the legendary band Santana, is an epitome of dedication, passion, and positivity.

Here are some key topics we cover on this episode:

• Journey with Santana: Tony delves into his illustrious career spanning over two decades with Santana, highlighting moments of achievement, like the global success of the "Supernatural" album.
  

• Power of visualization: Tony underscores the significance of positive visualization in achieving your dreams and ambitions. It’s not just about seeing the success, but truly believing in it.
  

• The essence of self-care: sharing personal insights, Tony emphasizes the paramount importance of taking care of your health, especially in the early years, and how it has been a cornerstone in his life.
  

• Tackling life's challenges with positivity: with anecdotes from his own life, Tony speaks about approaching hurdles with a can-do mindset, embracing experiences, and always looking at the brighter side of life.
  

• Finding balance between stardom and self: Tony shares his mantra on staying grounded, highlighting the importance of not neglecting personal projects and commitments even when on a global stage.
  

• Resilience and roots: drawing inspiration from his upbringing, Tony speaks passionately about the role of emotional balance and staying true to yourself amidst success and challenges.
  

• Advice for go-getters and aspiring artists: Tony wraps up by sharing his recipe for success – a blend of persistence, consistency, and always striving for excellence in your craft.

If you're passionate about music, personal growth, or are on a journey to discover your true potential, this Real Talk is a must-listen, filled with nuggets of wisdom and inspiration.

Share this episode with someone who's aiming for the stars but needs that nudge to truly believe in their shine!

With so much love & gratitude,

Grace 💋

Connect with Tony

“Sometimes, it’s necessary to do something that looks radical to the outside world, but might just be right for you.” - Melissa Kim Corter

This Real Talk enchants with wisdom on the importance of stillness and the Sacred Pause, intentionally making room for soul-soothing magic, and the power and usefulness of imagination.

The lovely Melissa Kim Corter treats us with her second appearance on Real Talk, and dazzles with her profound insight. Melissa is an international bestselling author, speaker and mentor.

Here are some key topics we cover on this episode:

• Personal discovery through relocation: Melissa's move from smaller communities in Arizona to New York City has been a journey of self-discovery. Relocation can be more than a geographical shift; it can also be an emotional and psychological journey.

• Business evolution and transformation: Melissa's business underwent a dramatic change, symbolized as a death and rebirth, revealing growth opportunities and a newfound focus on her well-being. Stripping away superficial elements and focusing on core values can lead to authentic growth and alignment with your true self.

• The importance of stillness and pause: Melissa emphasizes the need to recognize the value in stillness, differentiating it from nothingness or laziness. In a culture that often rewards constant movement and hustle, the idea of embracing stillness and taking a sacred pause can be transformative.

• Magic, connection, and intuition: Melissa defines magic as a deep connection to something greater and alignment with self. Magic is about finding alignment and trusting that inner voice, guiding you through life's complexities.

• Reconnecting with magic through rituals: Melissa shares how using rituals such as journaling and sensory experiences can help us reconnect with the magic within. Rituals infuse everyday activities with meaning and intention, transforming them from chores into sacred practices.

• Power and use of imagination: Melissa discusses the importance of imagination in healing and self-exploration, providing examples involving stories and fairy tales to facilitate connection. Through stories, you can find resonance with characters, offering a safe psychological distance to explore your challenges and invite healing.

• Confronting discomfort and frustration: Melissa emphasizes the opportunity within frustration and discomfort to confront these emotions and grow from them. Facing discomfort, rather than avoiding it, allows you to work through underlying issues.

If you’re someone who’s invested in your personal development journey, you’ll find this Real Talk an incredible tool for deeper self-discovery and invaluable growth!

Please share this episode with someone in your inner circle who you think would benefit from finding rest and replenishment in the Sacred Pause!

With so much love & gratitude,

Grace 💋

Connect with Melissa

“At some point when you want to pursue your passion, nothing should stop you from doing what you love.” - Rami Zakkak

This Real Talk is a compelling reminder of the power of following your passion, the integral role of a supportive community in your life, and how challenges can be harnessed for creative, out-of-the-box approaches to your circumstances.

The incredible Rami Zakkak joins me on this episode and inspires me with his wisdom! Rami is a 20-year-old Palestinian-American chef, and winner of the InterContinental San Francisco Luce Culinary Clash of 2023. Raised in the Bay Area and deeply connected to his Arabic heritage, Rami shares his culinary journey, plans for the future, and lessons any passion-pursuer can resonate with.

Here are the key moments from this episode:

1. Rami's background and inspiration: Rami’s love for cooking was largely influenced by his father, who brought home different foods for him to try. Being exposed to a wide variety of flavors early in life, Rami developed a strong passion for culinary arts and hospitality.

2. The decision to pursue culinary arts: Rami faced the challenge of deciding whether to pursue a general education (GE) degree or commit to culinary school. In a fortunate twist of fate, a culinary school reached out to him, offering both GE and culinary education. This experience led him to commit wholeheartedly to his passion for cooking and hospitality.

3. Lifestyle changes and stress management: As a chef, Rami has adapted to late nights and busy weekends, with the ironic contrast of cooking upscale food for others while resorting to fast food for himself late at night. He mitigates stress and nerves by focusing on his passion and love for his craft, which helps him bypass barriers and feel authentically comfortable in the kitchen.

4. Choice of internship and career planning: Rami is in the process of securing an internship and has selected three potential restaurants - Atelier Crenn, State Bird Provisions, and Mourad. His long-term goal is to work under various chefs, travel, and eventually own his own restaurant.

5. Impact of community and faith: Being part of a supportive community and having a strong faith as a Greek Orthodox Christian has been instrumental in Rami's journey. He has experienced the benefits of a community that cares about his well-being and keeps him on his path. His faith has kept him grounded and encouraged his compassionate approach towards others.

6. Humility and ambition in the kitchen: Rami values humility greatly. Despite his successes, he aspires to be a "chef of the people," engaging with them directly rather than distancing himself in the kitchen. He emphasizes not forgetting one's roots despite achieving success.

7. Innovation and fusion in Arabic cuisine: Rami aims to illuminate the richness and diversity of Arabic cuisine beyond staple dishes like hummus, falafel, and shawarma. He experiments with techniques from other cuisines, such as Chinese, and fuses them with his Arabic background to create unique culinary experiences.

8. Handling confusion and challenges: Rami acknowledges the confusion he experienced in choosing a specific path within the culinary industry. However, he also recognizes that this confusion can nurture creativity, driving him to explore new ideas and ventures.

9. Passion and persistence: A key message that Rami imparts is the importance of following your passion wholeheartedly. He advises you to listen to others, but ultimately make decisions based on your interests and passions. His own journey is a testament to this advice, with his hard work and focus earning him credibility and success in the form of the Luce Culinary Clash 2023 victory.

Whether you’re an aspiring chef, or someone passionate about pursuing your heart’s calling, you will find tremendous value from this Real Talk!

With so much love & gratitude,

Grace 💋

Connect with Rami

“The victory’s already yours, you just have to show up.” - Jon Waldrop

This Real Talk is packed with wisdom on perseverance, leaning on your Higher Power and community, and how gratitude paves the way for life-changing opportunities.

I had the privilege of chatting with my close friend and incredible trailblazer, Jon Waldrop. Jon is a Managing Partner at Kasowitz Benson Torres LLP in Silicon Valley. He is a highly respected and recognized patent and trademark litigation lawyer, representing industry-leading companies such as Google, Uber, and Cox Communications.

Here are key highlights from this episode:

1. Early aspirations and change of course: Jon initially sought to become an engineer. However, influenced by the people he admired and the profound role his family's preaching heritage played in shaping his communication skills, he was drawn to law. 
2. Journey to law and belief in a bigger purpose: Jon shares his belief in God and the importance of trusting one's intuition. He reflects on his journey to becoming a lawyer, stressing the importance of recognizing signals from your Higher Power and trusting in the plan laid out for you.
3. Power of faith, meditation, and positive influence: Jon credits his success to the vital lessons his parents taught him, unwavering support from other key figures in his life, and his deep faith. He discusses the power of prayer, meditation, and the influence of positive people around him. 
4. Overcoming challenges and embracing authenticity: from being a child of divorce and experiencing the effects of racism growing up in Alabama, to dealing with imposter syndrome at Harvard, Jon opens up about his struggles. He explains how overcoming these adversities shaped his beliefs about perseverance, authenticity, and self-belief.
5. Reframing failures and embracing full commitment: after a series of attempts to control his life direction, Jon decided to fully commit to his role as a lawyer. He discusses how this complete dedication led to professional success and personal fulfillment.
6. Understanding energy and its influence: Jon believes that one's energy is one of the most important aspects to protect and cultivate. He advises on the importance of surrounding oneself with positive influences and steering clear of “energy vampires.”
7. Staying focused and resilient: Jon shares his practices for maintaining focus and energy. He emphasizes the role of affirmations, meditation, exercise, sleep, and a supportive network. He also discusses the benefits of leveraging perceived losses and failures as catalysts for pivotal wins.
8. Changing definition of success: Jon reflects on how his definition of success has evolved over time. While he initially sought money, power, and independence, he now views success in terms of contributing positively to the world and expanding opportunities for others.

Throughout the episode, Jon Waldrop shares nuggets of wisdom and insights, stressing the importance of faith, positive relationships, authenticity, and gratitude in achieving personal and professional success.

Share this episode with someone in your network who needs a boost of encouragement – Jon’s story is a compelling reminder to keep going!

With so much love & gratitude,

Grace 💋

Connect with Jon

“You can change your health trajectory with your choices today.” - Tanya Martha Segura

This Real Talk highlights the need for active ownership of our health, doing our due diligence on traditional and holistic healthcare options, and becoming better self-advocates.

Tanya Martha Segura joins me on this episode, and brings a wealth of wisdom from the combination of her extensive nursing and powerful personal experiences. Tanya has a Masters in Nursing, and has been a Registered Nurse for over 15 years. Tanya is a fervent proponent of self-care and accountability, and has impacted the healthcare system and patients’ lives in a tremendous way.

Here are some of the key topics we cover:

• The role of a restorative RN - Tanya emphasizes the importance of balance and harmony for proper body function. The key belief is that the body can restore itself to health given the right conditions.
• The importance of managing inflammation - inflammation, often a result of what we consume or apply to our body, can lead to diseases and imbalances. It's important to be mindful of what we put in and on our bodies, and to manage inflammation with a balanced diet and lifestyle.
• Understanding and managing oxidative stress - oxidative stress can cause fatigue, immune system problems, and muscle injury. Understanding its causes and how to minimize it is vital for improving longevity and quality of life.
• Navigating the healthcare system and self-advocacy - Tanya shares the poignant story of her mother's struggle with uterine cancer and complications from surgery, emphasizing the critical need for patient advocacy and thorough communication with healthcare professionals.
• Adapting to a healthier lifestyle - practical advice on how to incorporate healthier choices into daily life, and how these choices can significantly change our health trajectory.
• The significance of mindset in health - how our mental state influences our overall health, and Tanya’s go-to affirmations for a healthier mindset and body.
• The value of consistency in health habits - small, consistent actions lead to significant health improvements. Tanya offers simple suggestions for starting a healthier routine for both body and mind.
• Overcoming personal challenges - Tanya shares how she navigated the loss of her mother, her time of introspection in Costa Rica, and how she found a renewed purpose in advocating for patient health.

Throughout the episode, Tanya continually emphasizes the importance of knowledge, self-advocacy, and lifestyle choices in maintaining and restoring health. Don't miss this engaging conversation filled with insights on how to take better care of yourself and navigate the complexities of the healthcare system!

With so much love & gratitude,

Grace 💋

Connect with Tanya

“Be open to listening to other people, because everyone has life experiences that they can teach you.” - Lindsay Walsh

This Real Talk is filled with insight into living a life upgraded; from healthier relationships, to self-care, to deep spiritual revelation.

I’m joined by the remarkable Lindsay Walsh on this episode. Lindsay is a Deputy District Attorney who specializes in domestic and sexual assault cases. She is a lifelong learner and advocate for personal growth, and encourages others to step out of societal norms and embrace new learning opportunities.

Some of the topics we discuss are:

• The 4 major components of any successful marriage and relationship
• Force balance and the power of delegation
• Self-care and how it empowers others to rise to the occasion
• The Code of the Extraordinary Mind by Vishen Lakhiani – how this book transformed Lindsay’s approach to up-leveling in core areas of her life
• Lindsay’s transformational experience with ayahuasca and growing in consciousness
• Combining integrative and Western medicine for optimal health

If you’re passionate about self-improvement and learning, and ways to enhance your connection with yourself and others, then you’re going to love this episode!

"The people that tell you not to go after your dreams and not to dream big are the people that gave up their dreams and settled for less." - Berlin Fisher

This Real Talk is a clarion call to anybody pursuing their authentic vision – don’t give up; keep going!

On this episode, I had the privilege of chatting with the dynamic Berlin Fisher – Master Stylist, NBC California Live Beauty Expert Contributor and “The Bad Boy of Beauty.”

• Some of the core topics we discuss in this episode are:
• Personal Growth and Self-Reflection
• Teachable Moments and Open Dialogues
• Pursuing Artistic Dreams
• Importance of Personal Care
• Power of Sobriety

Berlin captivates with his life story. He shares his journey that involves overcoming personal struggles, fighting against societal norms, and going after his artistic dreams despite the odds. He also discusses how his sobriety has been pivotal in reshaping his life and his approach to creativity.

One of my favorite moments from this Real Talk is Berlin’s concept of “Surrender to win.” He explains the importance of “laying down the sword” – letting go of the need to fight and instead embracing acceptance and openness. This kind of surrender can lead to personal victories, and ultimately, impactful growth.

If you’re a creative go-getter who has encountered tough challenges along the way of pursuing your heart’s calling, then you’ll find this episode incredibly encouraging! Berlin’s wisdom on self-development and paving our own paths is inspiring, and can be applied to our lives.

With so much love & gratitude,

Grace 💋

Connect with Berlin

“You can’t just sit and go, ‘I can have it all. When is it going to happen?’ You have to choose to create.” - Christine Sarno

This Real Talk is filled with wisdom on how to create financial abundance in life, the importance of healing and self-care, and the power of choices.

The amazing Christine Sarno joins us on this episode. Christine is a Financial Coach and Wealth Strategist who focuses on helping women achieve financial serenity.

Christine discusses how financial education and empowerment are essential for women to create the lives they desire and deserve. She sheds light on how healing past traumas and practicing self-care are crucial to becoming emotionally and mentally wealthy, which in turn attracts financial wealth.

Christine is big on the power of personal choices and the role they play in growth in all areas of life. She urges women to build their own personal wealth ecosystem so that they can experience a greater sense of freedom and autonomy in life.

One of my favorite parts from this conversation is when Christine encourages listeners that there’s no shame in not having a robust understanding of finances. All that matters is that we’re willing to learn now, and that we choose the future we want to create, one step at a time.

If you’re someone who wants to gain control over your finances to create a life of abundance and freedom, then you’re going to love this episode!

“When you are in integrity with who you are as a person, decision-making, as tough as it may be, becomes easier.” - Brenda Aho

This Real Talk explores the importance of value-alignment, supportive relationships and turning dreams into actionable steps.

On this episode, I had the pleasure of hosting the inspiring Brenda Aho – Leadership Consultant, Strategic Advisor and Founder of BAT Consulting.

Brenda is an unabashed dreamer, who transformed her dreams into reality by breaking them down into actionable, manageable steps. Starting as a receptionist, she rose through the ranks of her organization to a prominent leadership role, becoming one of the first women of color in the high-powered, male-dominated executive culture.

Brenda discusses how core values and faith are the critical compass needed when navigating through life’s variables. She also credits her growth to the power of “No” and self-directed education. An eye-opening nugget she shared was the difference between High and Low Power Distance Indexes, and how each affects your perspective and opportunities in life.

This episode is packed with wisdom for the go-getter who is value-aligned. You’re going to love Brenda’s potent wisdom for getting started with something new - it’s simple, resonant and applicable.

Please share this episode with a go-getter or high-performer in your immediate circle!

With so much love & gratitude,

Grace 💋

“We don’t need to find our passion; we need to find our purpose. Purpose is service-related.” - Tanya Lehman

This Real Talk highlights the importance of purpose, adversity, and striving to live authentically.

The wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies.

One of Tanya’s compelling perspectives is that “Adversity is a blessing.”

At 40, Tanya experienced a rebirth of sorts, and leveraged her past challenges and trauma to her advantage and grew from them. She is a firm proponent of walking through our fears instead of around them. She encourages her clients and friends to live out their truest authentic selves by doing hard things and stepping out of their comfort zone.

I loved her message about self-love when she shared about the pictures she keeps in her studio. Too often we shirk away from self-love because of social programming; Tanya reminds us why it’s important, and how it lends itself to confidence and power.

Prepare to get pumped up and experience a paradigm shift; Tanya’s wisdom is profound.

Please rate and share this episode with someone in your life who’s been through the wringer!

With so much love & gratitude,

Grace 💋

CONNECT WITH TANYA

“Inclusion is an action before you build diversity.” - Terri Donohue

This Real Talk explores the importance of self-actualizing, inclusion and self-love.

It was a privilege hosting Terri Donohue on this episode. Terri is an Emmy-nominated makeup artist turned Life Coach for women, and Diversity, Equity and Inclusion Coach for organizations. Her work revolves around helping clients grow in their power, transform their inner strength, and have healthier engaging relationships.

Terry highlights the continual process of self-actualizing, and how our growth never truly has an endpoint. She also clarifies the beauty of purpose: it’s not necessarily a grandiose calling you cling to, it’s an energy you ebb and flow in to grow into your highest self.

Terri’s journey from makeup artist to an equity coach was intuitive, and was inspired by her work as the governor of the television academy, where she created diverse categories and bylaws for the Emmys. Her goal has been to center underrepresented groups to bring a positive transformation in company culture and to empower people to become their best selves.

I loved Terri’s insight into Diversity, Equity and Inclusion; how diversity encompasses so much more than race – it includes an array of backgrounds, cultures, feelings, thoughts and differences that ultimately lead to a stronger, more cohesive group.

By exposing ourselves to diverse viewpoints, we expand our knowledge of not just other people, but our unique identities as well.

I’d love to know what your favorite takeaway from this Real Talk is! Shoot me a message on my Instagram or Facebook!

With so much love & gratitude,

Grace 💋

Connect with Terri  

“The very most important thing you can do is have radical compassion for yourself every single moment of every day.” - Nadine Robinson

This Real Talk emphasizes the inherent, sacred value of sex, devotion and self-compassion.

It was a magical, miraculous time hosting Nadine Robinson on this episode. Nadine is a Holistic Women’s Health & Relationships expert, Entrepreneur and International Best-Selling Author.

Nadine gifts us eye-opening revelations about the encompassing power of sex and the gateway of profound, spiritual exploration it provides. She explains that sex goes way beyond the physical mechanics, and at its crux is self-realization rooted in vulnerability, connection and zeal.

Nadine also draws attention to the power of devotion – the radical act of being present in the midst of life’s precious little miracles. Devotion plays a big role in the source of knowing ourselves better, as it allows us to be more aware of the things that bring us pleasure and joy, and allows us the grace to savor those special life-giving moments.

Her perspective on how sex energizes us and connects us to a distinct Oneness was beautiful to listen to, and incredibly insightful.

One of my favorite parts was when Nadine shared that “The most powerful space of devotion is when someone loves you broken.”

It’s an encouraging reminder that we are worthy of unconditional love, despite our self-diagnosed faults. You’re lovable right now!

Please share this episode with someone in your circle who needs to be reminded that they’re worthy of the love they seek!

With so much love & gratitude,

Grace 💋

Connect with Nadine

“If you really want to do it, take a leap. But feel very confident in why you’re taking that leap.” - Anne Hill 

This Real Talk is packed with tangible wisdom for the everyday entrepreneur and small business owner!  

The lovely Anne Hill joins us on this episode. She’s a certified Director of Operations and the owner of Hilltop Operations.  

Anne began her entrepreneurial journey in January 2020, after desiring more flexibility, freedom and fulfillment. She spent over 15 years in the Physical Therapy field, where she thrived at managing the operations side of the business. When she got to a point of burnout, she decided it was time for a change.  

Anne shares the importance of having a business coach when you’re a business owner. Many times, the journey can feel long and lonely, and a coach with a similar background can play the role of both confidant and cheerleader.  

Anne also discusses the flaws of multitasking and the importance of keeping your cup full as an entrepreneur. Whether it’s a strong support system, or self-care in the form of physical activity in the great outdoors, Anne stresses that it’s crucial for business owners to make time for themselves.  

My favorite part from this conversation was Anne’s insight about delegation. It seems to be a universal struggle that all entrepreneurs initially have, but is a necessary part of growing and scaling a business.  

As Anne says, you provide the most value when you “learn to work on your business; not in your business.”  

“We sell ourselves short all the time, and we’re capable of way more than we think we are.” - Bill Murphy 

This Real Talk is filled with encouraging insight into the metaphysical power of positivity, the importance of building a mental fortress, and caring for your whole-life balance.  

I’m thankful for Bill Murphy joining me on this episode. Bill is a nationally recognized Mortgage Originator, Author, and active philanthropist who supports a number of good causes, including the Make-A-Wish Foundation, the American Warrior Initiative, and the Dana Farber Cancer Institute.  

Bill is a passionate proponent of positive energy, mental resilience and identity. He touches on tactical ways you can prime yourself for success each day and each season. The strategies revolve around an understanding that you can’t avoid the storm; instead, you build a fortress that withstands the chaos of the storm when it arrives.  

Some of my favorite parts of this episode were Bill’s thoughts on the myth of work-life balance, and how the strength of positive mindset empowered him to complete a marathon on crutches in record time!  

There’s a lot of profound goodies in this Real Talk – let me know your favorite takeaway by dropping me a message on my Facebook or Instagram!  

With so much love & gratitude, 

Grace 💋

Connect with Bill 

“Intimacy is reciprocal. We can’t go more intimate with someone else than we’ve been willing to go with ourselves. Into-me-see.” - Melisa Keenan 

This Real Talk sheds light on masculine and feminine energy, how intimacy is more than an act and feeling, and how women self-sabotage when they don’t cherish themselves first.  

I loved hosting Melisa Keenan - Intuitive Intimacy Expert, International and USA Today Bestselling Author, and Keynote Speaker.  

Melisa has an uncanny way of simplifying metaphysical truths in a way that is easy to understand.  

She provides profound insight into the sacred balance between masculine and feminine energy. She describes how the Feminine Divine empowers women to effortlessly tap into abundance, creativity and appreciation without having to strive for it.  

We cover an array of topics in this chat, including why men struggle to authentically express themselves, how sex goes beyond just physical pleasure, and why it’s crucial for high-performing women to anchor themselves in their intuition and heart.  

“What I would love to see is a world where people understand that intimacy is actually a state of being. It’s an openness, a closeness, a connection with everything around you,” Melisa explains.  

And thanks to her message, that world is being manifested with each person she reaches!  

Ladies, I’d love to know what parts of this chat resonated with you the most. Gents, can you relate to Melisa’s insight into why men can have a tough time expressing their vulnerability?  

“The greater the fear, the bigger the call is to our soul’s evolution.” - Laurie James 

This Real Talk touches on relationship truths that span knowing when to let go, self-care that nurtures your soul, and how to overcome loneliness.  

On this episode, we’re joined by the wonderful and wise Laurie James - Author and Transformative Coach.  

Our heartfelt conversation started with Laurie’s story about listening to her intuition. She had finished the first draft of her book, and instinctively knew that it would have another ending.  

She knew what she needed to do in order to secure the freedom found on the other side of fear; she had to leave her marriage.  

In the rest of this episode, we cover topics pertaining to inner work and self-care, relationship triggers, and how trauma experiences can attract partners to each other (albeit not in a healthy way).  

My favorite part from this Real Talk is when Laurie shared about the importance of surrendering. “I had to let go of the life I planned, in order to find the life I belonged to,” she says, highlighting how things in life can change.  

“Step through the fear of letting go, and amazing things can happen. The joy, happiness and freedom – you open up space for them to flood in.”  If you’re in a place where you need clarity in your relationships, this Real Talk is for you!  

“The universe will find its way to you as you find your way to it.” - Edward Foster 

Strap in for a real feel good(les) conversation! ;)  

I had the pleasure of hosting the wonderful Edward Foster, Chief of Staff at Goodles, on this Real Talk.  

This episode is packed with Ed’s encouragement, wisdom and perspective on how everything ends up working out for us in the grand scheme.  

Before taking a leap of faith to start a career that would lead him to his ultimate dream job, Ed worked in IT and Law. He found himself unfulfilled and taxed by the work he did, and deep down he craved something else.  

He wasn’t sure what it was, but he was confident it was out there. Each step he took cleared out the fog of his future, and he now plays a pivotal role in creating company culture that is fun, inviting and productive.  

Ed and I also chat about giving yourself the grace and time to hit the pause button on life to reassess. Because of societal pressure, a lot of us find ourselves in a rat race, and end up neglecting our true passions.  

Ed provides comforting and encouraging insight about this.  

““It’s okay,” is such an important phrase” Ed notes, highlighting the ebbs and flows of life’s successes and lessons.  

Get ready to be inspired and encouraged by this Real Talk with Ed Foster! Drop me a line on my Facebook or Instagram about what your favorite part was!  

With so much love & gratitude, 

Grace 💋

Connect with Edward at Goodles

“Self-care is not selfish; it’s the greatest thing you can do for your family, your friends and your coworkers.” - Christina Flach 

This Real Talk highlights the importance of stepping into the Uncomfortable Place, the balance between discipline and self-care, and nurturing gratitude in all things.  

I was joined by the fabulous Christina Flach - Creator and CEO of Pretty Girl Makeup and Celebrity Make-Up Artist.   

Christina’s positive energy is contagious. She shares about the power of gratitude, and how it’s a perspective we get to intentionally choose, instead of just a fleeting feeling we simply stumble upon.  

“Happiness is a choice,” she mentions, highlighting that we have agency over our circumstances, and the discipline of focusing on the good is a habit we all need to build.  

One of the most heartwarming parts of this conversation is how Christina got involved with makeup. It started with helping her mother, who was fighting stage 4 brain cancer, out with her makeup before a date with her father. Christina was moved by the empowerment and confidence that her mother experienced, and since then, has helped other people experience this form of self-love as well.  

“You could have it all but not all at the same time; you have to take a step back and take care of yourself.” - Alice Katwan

This Real Talk is packed with beautiful life lessons on what work-life balance can look like, how leadership hinges on authenticity and empathy, and how you can be satisfied with enough.

It was a joy chatting with Alice Katwan on this episode.

Alice has been a high-powered career go-getter the last 24 years. She speaks about how meaningful accomplishments feel, especially after initial feedback from people insisting that it was an impossible thing to do.

One of her core pieces of advice is to stand firm on who we want to be, what we want to do and how we’re going to do it. It’s when this passion is nurtured that we find true fulfillment.

She takes us through her journey of being a career-mom:

her experience with mommy guilt and overcoming it, her biggest “Aha!” moment of discovering her own limitations and knowing when to draw the line, and how leadership was a product of her desire to see other people succeed.

“You naturally attract people based on how you treat them,” Alice observes in our chat. It’s a compelling reminder that soft skills such as empathy and understanding go a long way in our career paths and success.

If you are career-oriented and find it challenging to juggle between work, family and personal life, you’re going to gain a lot of value from this Real Talk!

Enjoy, and share this with someone who you think will benefit!

With so much love & gratitude,

Grace 💋

Connect with Alice

“The key to making a habit work and stick is to have it be effortless.” - Mahdi Azmandian

This Real Talk is chock-full of wisdom pertaining to habit formation, the balance between stress and rest, and questioning the status quo while living authentically.

Mahdi Azmandian - Computer Scientist and Software Engineer at the PlayStation Magic Lab - joined me on this episode and brought remarkable insight!

Mahdi touches on the importance of routines, and how the best way to lay the groundwork for a consistent habit is by making each step simple and effortless. We tend to pursue the path of least resistance, and once we start forming a habit, we gain momentum from the compound effect of many small decisions over time.

Mahdi also shares about how crucial it is to be immersed in whatever we’re doing. Whether it’s work or rest, it’s vital that we live fully in the moment and harness all of the “here and now.”

I loved Mahdi sharing his personal experiences about critically thinking through and challenging societal norms. Ultimately, he stresses that the impetus to challenge the status quo should come from your desire to live more authentically:

“Ask yourself what you want and don’t be embarrassed to be who you are.”

Strap in for a riveting, encouraging conversation! Let me know what your favorite takeaway was by sending me a message on Instagram or Facebook.

With so much love & gratitude,

Grace 💋

Connect with Mahdi

“You have two choices: either you stay where you’re at and continue down this dark path, or you do something about it.” - Arturo Torres

This Real Talk covers the critical importance of self-care, physical activity and having a support group you can consistently rely on.

On this episode, we’re joined by the inspiring Arturo Torres – Personal Trainer, Trail Runner and OCR Athlete and Spartan.

Arturo takes us through his journey of rediscovering and reigniting his passion for physical fitness after the tragic loss of his father in 2014. He doesn’t shy away from talking about the anguish he went through after his father passed away, and the effect it had on his will to go on.

Arturo struggled with his dark place for 18 months before he made the intentional choice to do something about it, and he started building himself back up. He credits his daughter, God and fitness for the significant change in his life, and shares how there’s always a solution to everything.

I was blown away by Artie’s vulnerability in this Real Talk. Through his personal training services, Artie has helped several people through their own dark nights of the soul, especially during the pandemic. He’s been a beacon of hope and encouragement in all he does.

One of the most profound moments from this conversation is when Artie talked about what he did to get back onto a path of self-care:

He started with doing something he loved, and that seamlessly ignited a passion and momentum for him.

If you’ve encountered personal loss, and have struggled with anxiety or depression, you’ll find much comfort and encouragement in this Real Talk. Make sure to share this with someone who you think would benefit as well!

With so much love & gratitude,

Grace 💋

Connect with Arturo

“Your reality will always match your beliefs.” - Allyson Chavez

This Real Talk’s filled with foundational, life-changing lessons on the power of mindset, the critical importance of play, and leveraging the literal forces of trust, faith and gratitude.

I had the privilege of hosting Allyson Chavez on this episode - Allyson is a Prosperity and Success Coach whose knowledge is rooted in both the practical and divine.

Allyson provides keen insight on the differences between masculine and feminine energy and how each affects work, productivity and success differently. Simply put, masculine energy revolves around hustle and grind; the approach of “doing,” while feminine energy revolves around ease and flow; the approach of “being.” Both are needed to tap into achievement and fulfillment.

She addresses the reasons why robotic affirmation and gratitude exercises don’t work at times - it’s because they’re used as weapons of manipulation instead of tools of success. Allyson shares practical ways to build up momentum of genuine gratitude, and the “stupid simple” framework for pleasure, play and flirting with your work.

One of the best takeaways from this chat for me was this:

You don’t do things to make yourself whole. You recognize that you’re whole first, no matter what, and from that place everything flows effortlessly.

If you’re an ambitious go-getter who has experienced exhaustion from all the hustle and grind, you’re going to be replenished and reinvigorated by this Real Talk.

“That’s the scary part – because it doesn’t feel like work, it’s hard to slow down, take breaks and rest; because I’m having so much fun, I don’t realize when I’m running on E.” - Erika Hazel Jordan   

This Real Talk features insight into various aspects of the entrepreneur’s journey: the balance between effortless action and self-care when it comes to doing what you love, the importance of knowing your giving limits, and framing the way you think about delegation.   

I was joined by the ever so charismatic and wise Erika Hazel Jordan - the Founder and face behind The Bizerkeley Vegan, Social Media Influencer, Food Blogger, Event Manager and Speaker.   

Erika’s entrepreneurship and event management journey started when she was 8 years old, with her organizing a clothing and food drive for local children and families who were housing-challenged. She’s always had a heart for philanthropy, which continues to manifest in tangible service to her community to this day.   

In our chat, Erika got vulnerable about how doing all the things, all the time, all by herself eventually led to physical burnout. It ultimately turned out to be a blessing as it allowed her to reset, reassess and reorganize her life, goals and perspective.   

“Being a giver has its limits,” she notes, when discussing how trying to pour into others when you’re an empty cup is self-defeating. She had profound insight on how go-getters need to be aware of their boundaries and not run themselves into the dirt, despite how much of an emphasis society places on being the selfless martyr.   

Get ready for a feel-good conversation that will leave you encouraged and more open to asking for support when you need it!   

With so much love & gratitude, 

Grace 💋

Connect with Erika 

“Befriending fear – befriending our inner critic – is so helpful.” - Diana Allen

This Real Talk highlights the importance of a celebration mindset, the three crucial words to ask yourself when confronted with negative self-talk, and how to push back against fear!

I had a lovely time chatting with Diana Allen – Life and Career Empowerment Coach.

Diana and I share many similarities, including our robust involvement with executive recruiting. For over 30 years, Diana served hundreds of people through her recruiting career. After realizing she had a passion for helping people find their power to design the lives that they really want, Diana transitioned to the Life and Career coaching space!

There’s so much to glean from her story, especially her wisdom regarding how to make a leap toward a more fulfilling life, despite what the naysayers think.

Her celebration mindset approach is critical to making progress over time, as it focuses on celebrating even the tiniest of wins, and reframes “losses” to be celebration worthy too!

One of my favorite parts of this Real Talk was our discussion around the importance of the thoughts that we tell ourselves everyday. Circumstances align with what you continually tell yourself, and can have either negative or positive repercussions.

“‘The best is yet to come’ doesn’t mean you just sit around waiting; it’s telling yourself you have an opportunity to tap into to dictate what the results will be.” - Julie Del Santo

Hope you’re ready for an overflow of wisdom and encouragement, because this Real Talk’s packed with it!

In this episode, I was joined by the remarkable Julie Del Santo - Founder, Broker and Owner of Dudum Real Estate Group, the fastest organically grown real estate company in the East Bay and one of the Top 100 Places to work in the East Bay for best work environment.

One of the core beliefs that Julie lives by is that “The best is yet to come.” It’s a refreshing perspective rooted in appreciation for the present, while still being open to constantly growing and expanding in different areas of life.

Julie touches on the importance of balanced pressure, getting comfortable being uncomfortable, and giving yourself the time to pause and reset.

My favorite line from this chat was Julie’s insight on what happens when we get lost in the rigamarole of daily life:

“You’re running ahead of your soul. You’re going, but you’ve got to pause to make sure your soul can keep up with you.”

It was a brilliant reminder that while it’s good to be in a growth mindset, it’s vital to not lose yourself in the busy-ness of it all, and instead rest and reorient yourself toward what truly fulfills you.

This Real Talk will leave you inspired, grateful and with a fresh perspective on the Law of Abundance, seeking support, and leaning into your inherent greatness.

Make sure to share this episode with someone who you think will benefit from it!

With so much love & gratitude,

Grace 💋

Connect with Julie 

“It’s not who you are that holds you back; it’s who you think you’re not.” - Elise Bigley  

This Real Talk covers integral aspects of the Entrepreneur’s journey, how assessing fear can motivate you, and the best fuel for optimism.  

I loved chatting with Elise Bigley - Professional Makeup Artist and Hairstylist specializing in commercial, film, portrait and bridal artistry.  

Elise is a master at her craft, with over 20 years of experience in her industry. She shares how her love for makeup artistry started in her teenage years, and how becoming a mother motivated her to embark on her entrepreneurial journey. She transitioned to freelance work for both the freedom and to model a life to her kids that capitalized on opportunities, even if the path was unconventional.  

Elise’s wisdom shines throughout this Real Talk as she discusses her approach to confronting fear, how previous challenges molded her to be more resilient, and her key piece of advice for people who want to create an entrepreneurial life for themselves.  

One of my favorite lines from Elise was: “A breakdown means a breakthrough.”  

She spoke about how the bright side of life is only as bright as it is when contrasted with the dark times we’ve been through. It’s this balance and contrast that develops gratitude, which is essential for a positive outlook.  

If you’re a go-getter and entrepreneur who is starting to build your personal brand, you’ll love the lessons that Elise shares in this Real Talk!  

With so much love & gratitude, 

Grace 💋

Connect with Elise

“Enchantment isn’t just found in castles and in nature; it is everywhere that we go and choose to visit.” - Melissa Kim Corter 

This Real Talk is magical from start to finish, and goes over hustle culture, burnout, and how Enchantment can be therapeutic and help us manifest realities beyond our wildest dreams!  

It was an absolute pleasure chatting with Melissa Kim Corter - Best-selling Author, Hypnotherapist, Speaker and Artist.  

Melissa shares about her journey of magic and enchantment, and how her story originally started with her feeling disenchanted, disconnected, and disempowered. As a hard worker, she was entrenched in hustle culture, and realized that even though she celebrated her accomplishments, they didn’t make her any more whole or complete; they didn’t make her world magical. She had to be the one who flipped that switch on.  

Melissa highlights differences between masculine and feminine energy, and how they complement each other in both our professional and personal lives. She also talks about the rejuvenating and self-healing benefits of the Sacred Pause, and how slowing down the Pause gives us space to let things happen instead of trying to dictate what happens.  

One of my favorite parts of the conversation was when Melissa talked about toxic positivity - a propensity to only focus on the light and higher outcome, while losing the value of the shadow. It was profound!  

If you’re someone who works hard toward your goals, yet feels a lack of fulfillment, then this Real Talk is for you!  

“You keep reminding people that whatever they’re doing - it’s for them, and nobody else.” - Kelly Green

This Real Talk is filled to the brim with wisdom pertaining to self-image, grit, and embracing your unique personal journey.

I had the pleasure of hosting Kelly Green again on the podcast! Kelly is the Owner and Principal Instructor of KG Fitness Studio in San Mateo, as well as an Eating Disorder Intuitive Therapy Coach.

Kelly exudes uplifting, light-hearted energy in this chat, balanced with raw honesty around hard-hitting topics.

She shares about how fitness is a mental, emotional and spiritual journey, and a lot of the lessons and skills built in the gym translate to the rest of life. She stresses the importance of embracing your own journey of self-growth, and not comparing it to anyone else’s; mentioning how comparison is self-sabotage and we end up becoming our biggest enemy.

Kelly highlights the secret behind always showing up with a smile, and how the attitude hinges on doing what you love, supported by the people you love.

One of the moments that stuck with me the most was when she recounted the story about opening up her gym for the very first time at the height of the pandemic, and being fraught with self-doubt. She asked her husband if she was crazy for what she was about to do, and his response was short but profound:

“You’d be crazy if you didn’t.”

If you’re up for a feel-good conversation that will leave you inspired to be positive in your self-talk, kinder with yourself in your journey, and motivated to persevere through challenging circumstances, then this Real Talk is for you!

Please make sure to share this with someone in your tribe!

With so much love & gratitude,

Grace 💋

Connect with Kelly

“Our energy source for our brotherhood is love for one another.” - Patrick Walsh

This Real Talk features lessons on leadership, community and purpose fueled by active love for the people you link arms with.

Coach Patrick Walsh joined me on this episode, and I was inspired by his insight and training philosophy as Head Coach of the Junipero Serra High School football team.

As Head Coach, Coach Walsh has led his Padre team to over 170 victories that have culminated in visiting the CA State Championship 4 out of the past 6 years, and winning the CIF State Championship in 2017. He also played an integral role in the restart of California youth sports in December 2020, which literally affected millions of young lives.

One of the most eye-opening parts of this conversation was Patrick’s approach to football:

To him, the sport is less about football, and more about the opportunity for young men to partake in a shared competitive activity that nurtures humility, commitment, discipline, and ultimately, love for the other people on the field with them.

He explains that the energy source for the brotherhood he’s created for his athletes is love for one another, and that purpose is what the Padre community rallies around.

Coach Walsh also highlights aspects that allow leaders to be effective and bring out the best in their people, and how delegation in itself is a form of love because of how it empowers others to grow.

If you’re drawn to leadership and sports, and have a bit of an underdog competitive streak in you, then you’re really going to enjoy this Real Talk!

If you enjoyed this episode please rate, subscribe and share this episode! We appreciate you!

With so much love & gratitude,

Grace 💋

Connect with Patrick 

“It got to a point where it was too uncomfortable not to be who I was meant to be.” - Kris Groth

This Real Talk is a love letter to the creative spirit in all of us; it’s packed to the brim with hope, inspiration, and profound wisdom about following through on the dreams that have captured your heart.

I had an amazing time chatting with the lovely Kris Groth - Best-Selling Author, Spiritual Teacher, Intuitive Energy Healer, and Archangel Life Coach.

Kris’ journey to becoming an author is one every Creative can resonate with - the challenges and uncertainty, the face-off with limiting beliefs, the relentless calling to soul-fulfilling work, the courage to showcase our creations, and the ultimate commitment to our craft.

In this chat, Kris highlights the power of fictional writing and how it can be a bridge to our own self-development when we relate to characters and emulate their approaches to problem-solving. She also shares practical advice for aspiring writers and a personal anecdote about Imposter Syndrome that we can all benefit from.

Kris is effortlessly inspiring, and I hope you walk away from this Real Talk motivated and confident to pursue the innate passion that you’ve always been meaning to.

Share this episode with all the Creatives in your circle!

With so much love & gratitude,

Grace 💋

Connect with Kris

“The fixed mindset will have you believe that you’re an a-hole for life. But I believe in the growth mindset; where you can change everything by tomorrow.” - Harold Atkins

This Real Talk highlights the critical need and transformational benefits of preparation, the importance of level-headed perspective, and the immeasurable impact of being intentionally present.

On this episode, I had the privilege of chatting with Harold Atkins - President and Head Coach of the Menlo-Atherton Vikings football program. In addition to coaching high school football, Harold works with youth who are incarcerated, and/or re-entering from the juvenile justice system, by leading job readiness workshops, skill building programs, and teaching vital life skills. His number one goal is to help others learn the art of preparation and resiliency.

Harold has an incredibly inspiring story – one that starts from the bottom. He grew up with tough circumstances in East Palo Alto, which ultimately culminated in him serving time at San Quentin when he was 18.

Harold turned his life around thanks to the power of mindset, tangible skills and community, and now dedicates his time to youth as a guide who helps them prepare for the demands and rigors of life.

One of my favorite parts of this conversation was the nuance that Harold brought. We spoke about the active choice he made to hold himself accountable and the steps he took to bring a new reality into fruition, and he made it clear that while that was the right model for him, others may have a tougher time implementing a new mindset based on their current state and circumstances. It was an eye-opening reminder to be compassionate with people, despite what you see on the outside.

Harold also highlights the impact that comes from being fully present with the people you’re trying to reach out to, and the symbiotic relationship between mindset and skill set.

Prepare yourself for a profound, candid conversation, and share this with a parent who would resonate with Harold’s “Art of Preparation” approach!

With so much love & gratitude,

Grace 💋

Connect with Harold

“That desire to be perfect, is a way for you to be in constant judgment of yourself. And judgment is the opposite of love.” - Rebecca Wiener McGregor

This Real Talk is chock-full of wisdom relating to perfectionism, how to cope with fear, and the beauty of working on yourself first.

It was a joy chatting with Rebecca Wiener McGregor - Author, Transformational Hypnotist, and Money Mindset Coach.

Rebecca has been a mentor since 2004, and has been committed to sharing her gifts and wisdom with over-working and over-giving visionaries in order to help them release old blocks, traumas and hidden fears to find a deeper sense of self-worth and fulfillment.

Rebecca’s insight on listening to our fears instead of pushing them away is a novel (and incredibly empowering) approach to shining a light on self-limiting beliefs.

I also loved her thoughts on how perfectionism masks harsh self-judgment, and the most effective way out of the cycle is by being self-aware, and infusing love in that moment.

If you’ve struggled with perfectionism, or wrestled with fear, anxiety, shame or the blame game, then you’re going to love the freedom that Rebecca brings to this conversation.

She effortlessly reminds us of this crucial message: We’re already whole and complete and full, and there’s no such thing as asking too much in a limitless universe.

Please rate, subscribe and share this episode with someone who needs to hear it! 

With so much love & gratitude,

Grace 💋

Connect with Rebecca 

“No one’s going to pay you what you're worth; only what they think you're worth.” - Chellie Phillips  

This Real Talk features a tactical chat around ways to shift your mindset, develop your own personal brand, and the importance of keeping a running tally of your wins!  

I was joined by Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker and Award-winning Author - and I’m grateful for the insight she shared that can benefit Employee and Employer alike.  

We chatted about how candidates can make themselves more appealing to prospective employers by maintaining an authentic, cohesive personal brand across all social media platforms. Chellie also touched on how fear of inadequacy boils down to a lack of self-confidence, which can easily be solved with a few practical tips that she shared in this conversation.  

One of my favorite parts of this Real Talk was Chellie’s inspiring story about the strength and positive mental talk it took to leave a career of 20 years. She managed to flip the “fruit loops” narrative to her advantage, and provides us a real-world example of how to respond when we face negativity in the workplace.  

If you’re a job seeker, an employer, or someone who’s career-minded, you’ll find many useful nuggets in this episode!  

Please rate, subscribe and share this Real Talk episode with someone who you think would benefit!  

With so much love & gratitude, 

Grace 💋

Connect with Chellie 

“You’re not saying no to french fries; you’re saying yes to the body and health you want.” - Michelle Petties 

This Real Talk presents a generous serving of food for thought around how we view food, why we eat what we eat, and our underlying food stories that dictate our food habits and behavior.  

I had the immense pleasure of chatting with Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert.  

After gaining and losing 700 plus pounds over four decades, Michelle discovered that the “secret” to finding freedom from food addiction is in the “story” behind the events, experiences and memories that formed her beliefs, attitude, and habits about food, eating and hunger.   

Michelle stresses the importance of understanding that we manage food and have relationships with people (not the other way around), and also equips us with 3 instrumental questions we can use to gauge if we’re eating for the right reasons.  

Michelle is an incredible inspiration, and one of my favorite parts from this chat was when she shared about how indulging in food to suppress emotion ultimately blocks us from stepping into our full power and sharing our unique gift with the world.  

This Real Talk invites you to assess your perception of food, and the unique Food Stories you carry. I’d love for you to listen through the episode and share one of your food beliefs if you’re comfortable - there’s power in community and connection!  

“Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.”  - Agi Keramidas 

This Real Talk integral aspects of personal development mastery, and the power of consistent, incremental movement toward your goals.  

I had a wonderful time chatting with Agi Keramidas, host of the Personal Development Mastery podcast - that ranks in the top 2% of all global podcasts!  

Agi shares about following through with his calling to start a new life in England, despite several unknown factors, including not knowing anybody there nor having specific clarity on what he was going to be doing.  

His personal journey is a story of inspiration - he grew from introverted and reserved in social interactions, to intentionally standing out and creating opportunities to interview some of the world’s top influencers and provide his audience with a trove of applicable wisdom and knowledge.  

He attributes his success as a podcaster to his passion for the craft and commitment to working on the little things day in and day out.  

If you’re somebody working on a passion project, you’ll find invaluable insight from this conversation!  

Drop me a line on my Instagram or Facebook letting me know what your favorite takeaway was!  

With so much love & gratitude, 

Grace 💋

Connect with Agi

“So much of what we go through in life - our hardships; the adversity we overcome - is because we’re meant to share our experiences with others who are on a similar journey” - Shanda Trofe 

This Real Talk spotlights the world of creative writing, publishing, and entrepreneurship.  

I had the privilege of chatting with Shanda Trofe: Writer, Publisher, and Founder and CEO of Transcendent Publishing.  

Shanda has played an integral role in the publishing and successful launch of over five hundred #1 best-selling books for her clients, and has worked with thousands of creative writers through her coaching programs.  

She shares about how her business naturally evolved based on the needs of book writers she worked with, and sheds light on the book writing process and publishing.  

As an entrepreneur, she divulges many lessons she’s learned about work-life balance and finding harmony between working in your business and on your business.  

One of my favorite parts of this chat is how she articulates that writing isn’t simply for the benefit of the reader; it can be deeply cathartic and healing for the writer as well, and play a crucial role in the growth of their perspective and wisdom.  

If you’re a creative and have felt a soul-reverberating calling to share your unique message with the world but don’t know where to start, then this conversation is exactly what you need to hear in this season.  

You’ll find Shanda’s point of Automatic Writing and a structured regimen resonating with you deeply, and don’t be surprised if you start seeing pivotal progress!  

Feel free to share this Real Talk with a personal creative you know too!  

With so much love & gratitude, 

Grace 💋

Connect with Shanda

“Sometimes you have to hit a wall to say “okay, I need to do things differently.” - Dr. Lena Fernandez 

This Real Talk features a breadth of knowledge that spans naturopathy, hormonal balance, stress and fatigue, and taking control of your health journey.  

In this conversation, Dr. Lena Fernandez brings a wealth of scientific insight that has real life applications. She made the topic of longevity, health and hormones so easy to understand, and dove into several examples of how we can optimize our energy levels and avoid cortisol-stress responses.  

One of the most eye-opening pieces of data that Dr. Lena cited was how lack of proper, quality sleep, especially in extreme cases, can result in irreparable brain damage. She shares an easy-to-implement 3-2-1 routine for restful sleep - make sure you try it out!  

In addition to mind and body health, Dr. Lena also emphasizes the importance of spiritual care - how being grateful for the little things plays a critical role in your holistic wellbeing.  

If you’re a go-getter who has run into constant fatigue, brain fog and low energy, this conversation is for you!  

This has been one of the most technical and informative episodes since the launch of Real Talk, and I’d love to hear about the biggest thing you’ve learned from Dr. Lena. Drop me a comment on Facebook or Instagram so I can share with her as well!  

With so much love & gratitude, 

Grace 💋

Connect with Dr. Lena 

“Success is having fun more often than you’re not.” - Ryann Dowdy 

This Real Talk is packed with valuable insight on the entrepreneurial journey, the importance of genuine connection in business, and the freedom of pursuing your authentic truth.  

On this episode, I had the pleasure of speaking with Ryann Dowdy - Entrepreneur, Sales Strategist and Community Builder.  

Ryann navigated a successful sales career for 15 years before she started her entrepreneurial chapter in 2018. Since then, she’s been at the helm of several successful ventures, and she shares her most important takeaways as an entrepreneur.  

She’s the Founder of “Be in the Room” - a tight-knit community and movement for women of action who rebel against the status quo and create their own version of success - and is an advocate for women who feel called for more.  

Ryann shares many useful nuggets, ranging from the power of relationship-based sales, to being true to yourself, to reframing perspective in order to nurture gratitude instead of resentment. I loved her take on her transition from her corporate career to entrepreneurship. 

She explains that it wasn’t a matter of starting over; it was a matter of changing paths and bringing along her experiences, lessons and skill sets to the new path.  

She’s got a key piece of advice to any entrepreneur listening to this episode - make sure you catch it if you’re someone embarking on the entrepreneurial journey, or are right in the thick of it!  

“There’s always a higher peak and another trail that is unknown, and I have to trust that if I follow the compass, I’m going to get to where I’m supposed to be. And that’s how I live my life.” - Ghene’t Lee-Yong   

This Real Talk highlights the beauty of movement in nature, the need for connection with our Higher Power in today’s fast-paced cooped up world, and how challenges prepare us to be strong enough for upcoming chapters in our lives.    

I had a wonderful time chatting with Ghene’t Lee-Yong - Nature Immersion Coach, Hiking Guide, and Best-Selling Author.     

Ghene’t shares about how she got started with her fitness and holistic health journey, and the power of incremental improvement over time. I appreciated her authenticity and her sharing vulnerable stories of personal challenge that propelled her to make a change in her life.

She so eloquently articulates how hiking and movement in nature provides more than just a physical benefit to us; it also cultivates our connection with our Higher Power, which ultimately enriches our life all the more.    

One of my favorite parts of our chat is when Ghene’t shared her favorite affirmation from her Nature Immersion workbook: “I am here in this place, in this moment. I am present with myself and the Divine. I am one with myself and nature. I am intended; I am.”    

If you’re on a quest for more peace, more clarity, more movement, and more self-love, this Real Talk episode is right up your alley! It’s filled with applicable nuggets that you can implement right away!    

"At some point we can’t keep blaming our reality on the situation; we have to make a choice on how we’re going to handle it to make a reality we want." - Nadeen Shatara

This Real Talk highlights the importance of celebrating your wins, and growing in your confidence with the support of those you trust and rely on!

I had the pleasure of speaking with Nadeen Shatara, a Palestinian-Syrian American who has excelled at her Legal Recruiting career in the last 5 years.

Nadeen shares insight on how to set the pace of your day, and also talks about the role of community in your growth and success. In fact, one of my favorite lines of hers is “The people in our lives are key players in our success.”

She also talks about how self-limiting talk can be mitigated with the help of realizing your proficiency and being confident in who you are and your own unique life.

I loved the practical applications from this chat; if you’re a go-getter in the workplace and deal with challenging situations on a daily basis, Nadeen’s got great input on what could help!

“That overwhelming feeling is very real, but you’re safe, and it’s important to remind yourself of where you are and what you’re doing.” - Elicia Raprager

This Real Talk features an insightful conversation around mental health and useful tools to combat fear and anxiety.

I had the pleasure of speaking with Elicia Raprager - Author, Artist and aspiring Personal Growth Coach. 

I’m so grateful for Elicia opening about her personal experience with depression and anxiety, and how she overcame the things holding her back by applying transformative tools and techniques to her life that we can all glean from.

We talk about the importance of mindfulness, how being generous towards others can have a personal impact, and how we always have a choice to pursue more self-care and self-love in any scenario.

I’m also thankful for Elicia teaching me about a nifty self-care tool I hadn’t known of before - weighted blankets!

If you’re someone who struggles with anxiety, depression, fear or perfectionism, you’ll love the wisdom in this episode!

Make sure to share this with someone in your immediate circle who will benefit!

With so much love & gratitude,

Grace 💋

Connect with Elicia

“Every last one of us came here with a different spark of the divine; there’s nothing to be compared - we all have our own thing.” - Judy James

This Real Talk episode features a deeply moving and insightful conversation with the lovely Judy James - Inspirationalist, Reiki Master, and Mind-Body-Spirit Practitioner. Judy is passionate about connection, growth, learning and teaching, and in this episode sheds light on how at the center of all service is a heart willing to share.

Judy also touches on the importance of authenticity and her journey of embracing her innate self-worth after 40 years of searching for it.

If there’s one thing she wants you to know, it’s that you’re enough; you don’t have to prove your self-worth through anything or to anybody, because it’s always been there from the beginning.

“That’s what I enjoyed about having a business - the people.” - Sam Salem 

This Real Talk features a moving conversation around the power of connection with connection-extraordinaire himself - Sam Salem! 

Sam has been in client-facing roles all his life, and shares how the most fulfilling aspect of his career and business ventures has always been the profound relationships with people. 

We talk about the importance of perspective in challenging times, the hidden blessings of deep connection that popped up during times of social distancing and lockdowns, and the life-changing impact of community-sourced support for a good cause. Connection, community and relationships are what motivated Sam to create Blue Dog Events - a company that hosts poker events for community fundraising and team building. 

Sam’s story is inspiring because it highlights how collective transformation truly starts with a personal passion. 

Share this episode with that special somebody in your life who consistently reaches out to check up on you! 

With so much love & gratitude, 

Grace 💋

Connect with Sam

“It’s not that I’m not afraid anymore; it’s that I’m more excited to walk through the experience than I am scared of my fear.” - Jodie Harvala 

Prepare yourself for an anything-goes conversation with my sassy soul sister, Jodie Harvala! 

Jodie is a Psychic Teacher, Coach and Founder of the Spirit School, and has been helping people develop their relationship with Spirit for over a decade. 

Our candid conversation covers the importance of tapping into the support of Spirit, how to move past fear into growth and expansion, and the impact we have on our loved one’s competence and capability by the narratives we expose them to. 

Jodie brings an amazing light to any space she’s a part of, and I love her authenticity! 

Tune into this episode to learn more about her journey as a psychic teacher and coach, and let me know what part of the podcast resonates with you the most - drop me a line on Facebook! 

With so much love & gratitude, 

Grace 💋

Connect with Jodie

We never stop creating, and we never stop being responsible for the results that we create in our life."  - Victoria Gallagher 

This Real Talk episode guest, Victoria, dives in head first by explaining how we can use the law of attraction is a practical manner to create a life we love, even when the world around us is in crisis mode.  

Victoria shares no-nonsense tips from her book Practical Law of Attraction, and explains how there are 3 essential states for the processes of manifesting your dreams:  desires, thoughts, and feelings.  

After a career as a stock broker, Victoria dove into entrepreneurship and shares key insights that she's learned over her 22+ years. You'll walk away with takeaways about how patterns in the brain keep us stuck and avoidant of change, and how we have to fall in love with the process of manifesting, not the outcome.  

Tune into this fierce and fabulous episode of Real Talk with Grace Redman to gain wisdom from Victoria that will help you grow, expand and inspire for your dreams.  

“Nobody’s free until everybody’s free.” - Gabby Villafan 

This Real Talk features an inspiring conversation around law, culture, and kinder self-talk with Gabby Villafan, currently a law student at Drexel University! 

Gabby was motivated to pursue law school after the powerful experiences she had being represented by pro bono attorneys, and representing clients pro bono as a paralegal. 

Born in California to parents who immigrated from Bolivia and El Salvador, Gabby shares about how her appreciation for her roots, cultural heritage and family increased when she moved to Bolivia at 16 with her family. 

Her time in Bolivia showed her how important connection with other people is, and to this day is an integral part of her life and she navigates through the rigors of law school. 

Gabby talks about the importance of maintaining healthy boundaries, as well as the need for all of us to be kinder to ourselves: “The way we talk to our friends is so different from the way we talk to ourselves. The way we talk to ourselves needs to be with more love, more grace and more compassion.” 

Tune into this episode of Real Talk for Gabby’s powerful insight on fighting Imposter Syndrome and understanding that your voice and perspective matters, along with the people around you who may be underrepresented! 

“Your relationship with your significant other shouldn’t be the most important relationship of your life.” - Nish Menon 

In this Real Talk, I had the pleasure of speaking with Nish Menon, Lead Strategist at the ConsultMent Agency, about a variety of valuable topics pertaining to the importance of identity, proper perception of failure, and faith & spirituality. 

Nish shares about his world travels from Dubai to India, to Singapore, and finally to the U.S., his insight about how he believes the American Dream is still alive, and his personal relationship with his faith. 

He also shares a profound piece of relationship advice that is universally applicable, so make sure to tune in and enjoy this episode of Real Talk! 

Please also consider sharing this episode with a friend who you believe will be encouraged by this candid conversation!

With so much love & gratitude, 

Grace 💋

Connect with Nish