The Greener Postures Podcast
By Greener Postures
This isn’t your typical homesteading podcast. You won’t find any experts here. Lanni may swear, talk about anarchy and conspiracies, discuss touchy subjects, make bad jokes and have off-color guests. If you’re looking for the standard Pinterest-perfect essential oils crunchy homeschool mom host, or an all knowing expert that has all the answers, you won’t find that here. Listen in for a rougher, more raw homesteading conversation.
The Greener Postures PodcastSep 18, 2023
Safely Storing Food Long Term
Today I talk about how I store food long term. Do you really need oxygen absorbers and mylar bags? Do you need an oxygen absorber in every mylar bag? What is the difference between mylar and a vacuum sealer? This and more on today’s episode!
But first! Big changes are coming to Greener Postures! I have exclusive info just for the Greener Postures community. Learn all about it here: https://preserving-today.ck.page/greenerpostures
—
Mylar bag/oxygen absorber size and cc cheat sheet.
Early episode of GPP “What is a Working Pantry”
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Getting Started with Pantry Management
This months topic is pantry management. How to stock and organize your pantry so you can meet your kitchen and homestead goals. Here’s what I do!
Mylar bag/oxygen absorber size and cc cheat sheet.
Greener Postures Links:
Earlier episode of GPP “What is a Working Pantry”
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
September Homestead Update
Everything we’ve been working on and a little tiny peek at what is to come. Exciting stuff on the horizon!
This months theme is Pantry Management. Check back every Monday in September for episodes on that topic!
Thank you!
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Dehydrating, Freeze Drying, Salt, Sugar, Vinegar and Oil
There’s more to preserving the harvest than canning. In this episode I talk about dehydrating, drying, freeze drying, salt curing and even sugar, vinegar and oil.
Hanging Herb Drying Rack: https://amzn.to/47Kqr3S
Presto Food Dehydrator: https://amzn.to/44qBGf5
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Freezing the Harvest
Talking about how I use my freezer to preserve food when in season.
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Choosing How To Preserve the Harvest
In this episode I talk about how I decide what methods of preservation to use on what foods.
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
August Homestead Update
Vending, growing, making - here’s what I’ve been update over the last month.
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Talking w/ Buffalo & Leggs of False Reality Check
Expect lots of giggling in this fun episode with Buffalo and Leggs of the False Reality Check Podcast. Former city dwellers and new homesteaders, we talk in graphic detail about processing chickens, learning to milk a cow, making more from scratch and why we would put so much effort in to do things “the hard way”.
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Troubleshooting Fermented Drinks
For the fourth and final episode in this month’s series on fermented beverages, I talk about common problems that may pop up when fermenting drinks and how I work through those problems.
Buy SCOBY’s Online:
Cultures for Health Kombucha SCOBY
Cultures for Health Jun SCOBY
Cultures for Health Water Kefir Grains
Great Books for Fermented Drinks:
Ferment for Good by Sharon Flynn
Wild Drinks by Sharon Flynn
See a list of my recommended fermentation equipment HERE
Greener Postures Links:
My video on How I Brew, Flavor and Bottle My Jun Kombucha on YouTube
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Homemaking and Mothering with Abbie Sterk
I had the pleasure of talking with my friend Abbie Sterk about being a young mother, homemaker and homesteader in a world than wants something else out of us. Cooking, raising littles, choosing family over career, doing more for ourselves and remembering the skills of yesterday to pass down to our children were all subjects we touched on. This was an excellent conversation and I hope to have Abbie back on again soon.
Follow Abbie Sterk on Instagram @abbiesterk
Learn more about the shampoo that Abbie mentioned
See a list of my recommended fermentation equipment HERE
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Kvass, Tepache - Wild Fermented Drinks
This is the third episode in my four episode series on Fermented Drinks. Today I’m talking about wild fermented drinks! Kvass, tepache and anything else your heart desires! On a whim, without preplanning, you can have a wild fermented soda in just a few days!
Buy SCOBY’s Online:
Cultures for Health Kombucha SCOBY
Cultures for Health Jun SCOBY
Cultures for Health Water Kefir Grains
Great Books for Fermented Drinks:
Ferment for Good by Sharon Flynn
Wild Drinks by Sharon Flynn
See a list of my recommended fermentation equipment HERE
Greener Postures Links:
My video on How I Brew, Flavor and Bottle My Jun Kombucha on YouTube
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Ginger Bug, Whey, Backsplashing - Fermented Drinks Using a Starter
This is the second episode in my four episode series on Fermented Drinks. Today I’m talking about starters! No SCOBY’s, but other starters that you can make to jump start your fermented beverages. Ginger bugs, whey, turmeric bugs and backsplashing.
Root Beer Recipes:
https://nourishedkitchen.com/homemade-root-beer-recipe/
https://www.growforagecookferment.com/fermented-root-beer/
Buy SCOBY’s Online:
Cultures for Health Kombucha SCOBY
Cultures for Health Jun SCOBY
Cultures for Health Water Kefir Grains
Great Books for Fermented Drinks:
Ferment for Good by Sharon Flynn
See a list of my recommended fermentation equipment HERE
Greener Postures Links:
My video on How I Brew, Flavor and Bottle My Jun Kombucha on YouTube
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Talking with Adam & Emily of Rising Tide Homestead
My good friends Adam and Emily of Rising Tide Homestead join me to talk about how they went from a tiny apartment in San Francisco to 16 acres in rural Oregon with 50 animals in just 5ish years.
You may know Adam from his podcast Debra Gets Red Pilled. He’s taking a break from his show right now. He and Emily have their hands, and hearts, full there at Rising Tide Homestead. Check out their IG page for all the cute animal shenanigans.
Follow @risingtidehomestead on INSTAGRAM
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Water Kefir, Kombucha, Jun - Perpetual Fermented Drinks
This is the first in a series of four Fermented Drinks episodes this month and today I am talking about Perpetual Ferments with SCOBY’s. What’s a SCOBY? Listen to find out! If you already know, listen in to learn how I work with water kefir, kombucha and jun in my home.
Buy SCOBY’s Online:
Cultures for Health Kombucha SCOBY
Cultures for Health Water Kefir Grains
Great Books for Fermented Drinks:
Ferment for Good by Sharon Flynn
Greener Postures Links:
My video on How I Brew, Flavor and Bottle My Jun Kombucha on YouTube
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
July Homestead Update
Update on all things Greener Postures. Here’s what we were up to in June and a little of what we’re looking forward to in July and beyond.
Greener Postures Links:
Listen to Lanni on Hawk-It Podcast HERE
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Food Allergies
This episode first appeared on the Speed Bumps podcast on Feb 22, 2023 and I’m finally getting around to sharing it here. Please check out Speed Bumps and follow Ellie on Instagram @onethumbel
From Speed Bumps Podcast:
“Episode #46- Confusion + Fear = Education on Anaphylactic Food Allergies with Lanni from Greener Postures Podcast
I did this episode with Lanni from Greener Postures Podcast as a swapcast because we have both experienced the speed bumps of anaphylactic food allergies. We share our stories of how we were thrown into the world of anaphylactic food allergies, along with our journey of seeking answers when the traditional doctors did not have any. We discuss our journey of learning to cook from scratch and potential causes of food allergies.
Lanni mentions a test/treatment that can be done by a Naturopath it is called NAET therapy
https://www.naet.com/about/what-is-naet/“
Link to Speed Bumps Episode: https://podcasts.apple.com/us/podcast/speed-bumps/id1622602924?i=1000601092042
Brine Method of Vegetable Fermentation
In this episode I talk about how I ferment vegetables using the brine method, how I decide what fermentation method to use, how much salt to water I use and how I know when my brine fermented veggies are done and ready to use.
UPDATE: 3/4 Tablespoon per cup of water for my cucumber brine! (I was close)
LINK: Lanni’s Recommended Fermentation Equipment List
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Union of the Unknown Homesteaders
In this episode I am joined by special guests Toons, Stuart, Ashley ThinkChangeRepeat, Stella Q and Wild Bill.
I got this group together after a few of us were on a recent episode Union of the Unwanted. We were invited by Monica Perez to talk about homesteading. Of course, in true Union of the Unwanted fashion, it was a huge show with some big names and it barely scratched the surface on fifty different topics. The conversation left me with a lot I wanted to talk about. Really, I wanted to have an open conversation about homesteading/homemaking/self sufficiency with other regular folks who are just getting started, gaining momentum and learning as they go. While Union of the Unwanted was fun and an it was an honor to be asked to be on, the conversation that full-on-farmer Joel Salatin brings to the table is a bit different than what people who are getting started with cooking for themselves, sourcing local food or growing their own do. That latter is so interesting to me.
So I asked Toons and Wild Bill to join me on The Greener Postures Podcast to talk about homesteading and homemaking and what it means to all of us. I opened the invite to any other of the Propaganda Report Discord folks, some of who you will know and love from the Union of the Unknowns Podcast.
I really enjoyed this conversation and it left me feeling inspired and hopeful. I hope you enjoy it too.
Find out more about Union of the Unknowns HERE
Greener Postures Links:
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Dry Salt Method of Vegetable Fermentation
Here I talk in detail about how I ferment vegetables using the dry salt method, how I decide what fermentation method I use for what vegetables and how I know when my ferment is ready to use.
Link: Lanni’s Recommended Fermentation Equipment List
Greener Postures Links:
FERMENTATION FOR FOOD PRESERVATION ONLINE WORKSHOP - Sunday June 25th 4pm PT.
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Fermentation, Fear and Food Safety
What is fermentation and why is it a safe way to preserve food? Today I talk about some of my initial fears when I was first learning how to ferment foods and how understanding how food poisoning works empowered me to take fermentation skills to the next level.
Lanni’s Recommended Fermentation Equipment List
Greener Postures Links:
FERMENTATION FOR FOOD PRESERVATION ONLINE WORKSHOP - Sunday June 25th 4pm PT.
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
June Homestead Update
Today I talk about our garden, chicken processing, podcasting and more in this monthly homestead update. Thanks for listening!
Listen to Lanni on Union of the Unwanted: https://podcasts.apple.com/us/podcast/the-union-of-the-unwanted/id1543392645?i=1000615890885
Greener Postures Links:
FERMENTATION FOR FOOD PRESERVATION ONLINE WORKSHOP - Sunday June 25th 4pm PT.
Learn more about the Greener Postures workshops and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Ratios, Elements, Time and Salt
Today I talk about some ratios I have memorized that help me get the results I want when working in my kitchen. I also talk about some of the elements I find important in home cooking, and don’t for get the salt!
Greener Postures Links:
Learn more about the Greener Postures workshop and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Getting Started with Intuitive Home Cooking
In this episode I talk about ways to improve your cooking skills by paying more attention to what you’re doing in your kitchen on a daily basis.
Greener Postures Links:
Learn more about the Greener Postures workshop and replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
What is Intuitive Home Cooking?
In this episode I talk about the idea of using intuition before recipes in my daily cooking, and how I’ve improved my skills by thinking things through more and relying less on recipes and youtube tutorials.
intuitive (ĭn-too͞′ĭ-tĭv) -adjective
- Of, relating to, or arising from intuition: synonym: instinctive.
- Possessing or demonstrating intuition.
- Easily understood and simple to use.
- Seeing clearly
- Knowing, or perceiving, by intuition; capable of knowing without deduction or reasoning.
The American Heritage® Dictionary of the English Language, 5th Edition.
Greener Postures Links:
Buy Dalia’s Book, Let’s All Keep Chickens! —> HERE
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Let’s All Keep Chickens! w/ Guest Dalia Monterroso of Welcome to Chickenlandia
Today I’m joined by special guest Dalia Monterroso. Backyard chicken educator, creator of the YouTube channel Welcome to Chickenlandia, host of the Bawk Talk podcast and author of the new book Let’s All Keep Chickens! The Down to Earth Guide to Natural Practices for Healthier Birds and a Happier World.
Welcome to Chickenlandia Links:
Buy Dalia’s Book, Let’s All Keep Chickens! —> HERE
IG: Welcome to Chickenlandia on Instagram
YouTube: Welcome to Chickenlandia on YouTube
Website: www.welcometochickenlandia.com
Greener Postures Links:
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
May Homestead Update
Here’s what’s going on at Greener Postures. New chicks, garden expansion, batch cooking and so much more!
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
How I’m Getting Started with Cheesemaking
I sure can’t tell you how to make cheese, but in this episode I tell you all about how I’m getting started learning cheesemaking.
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Yogurt, Kefir, Clabber
In this episode I talk about culturing dairy by making yogurt, kefir and clabber.
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
What’s Up with Pasteurization?
Today I talk about milk! Cow’s milk specifically. What is pasteurization, different types of pasteurization, benefits and draw backs of heating milk and the history that gave raw milk a bad name.
Lanni on Marvin A. Petersen’s YT Podcast: https://youtu.be/sAlU645hpTE
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Getting Started with an Herb Garden w/ Michelle’s Healing Home
I welcome guest Michelle of Michelle’s Healing Home (www.michelleshealinghome.com) to talk about planning my herb garden.
Find Michelle on Instagram @michelleshealinghome and on YouTube.com/@michelleshealinghome where she hosts a weekly live podcast every Tuesday at 4pm pst.
Here are links to the books we talked about in this episode:
Rosemary Gladstar’s Herbal Recipes for Vibrant Health by Rosemary Gladstar
The Herbal Kitchen by Kami McBride
Vibrant Botanicals by Jennifer McGruther
Wild Remedies by Rosalee De La Foret
Alchemy of Herbs by Rosalee De La Foret
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
April Homestead Update
Here’s what’s happening at Greener Postures. What we have planned for our homestead and what I’m working on for the membership and future workshops. Garden expansion, veggies starts, hatching eggs, laying hens, meat chickens fermentation workshops and more.
Learn more about the Greener Postures workshop replays at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
BONUS: Canning Overshare
At this overshare/Q&A I welcome members Ellie of the Speed Bumps podcast as well as Laura and Dave on to talk about the recent Greener Postures Getting Started with Home Canning Workshop and what thoughts or questions came up after. We also cover questions from members who couldn’t attend this live recording.
Originally Recorded on 3/15/2023
Recommended Equipment and Materials for Canning on my BLOG
Sign up for the Getting Started with Home Canning online workshop replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @LanniW
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Sourdough Feeding and Baking Schedules
I thought that sourdough would be a hassle because most recipes have many steps spaced hours or days apart. It seemed ridged, like I would fail if I didn’t follow directions exactly. As many of you know by now, I don’t like following directions at all! I like making my own. After learning the in’s and out’s I found that sourdough was much more flexible than I thought, and a lot of variance in recipes depend on your materials and environment.
Recommended Equipment for Sourdough: https://greenerpostures.com/2023/03/15/sourdough-recommended-equipment-materials/
Sign up for the Getting Started with Sourdough online workshop replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
How I Use Sourdough Discard
In this episode I talk about how I use sourdough discard in many recipes. Discard is a great way to have fermented flour on hand and ready to use for many recipes.
Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Little Spoon Farm Blog - https://littlespoonfarm.com
Farmhouse on Boone Blog - https://www.farmhouseonboone.com
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
How Flour Choice Affects Sourdough
In this episode I talk about flour! Different types of wheat flour, varieties, protein levels and working with freshly milled flour when making sourdough.
The Perfect Loaf by Maurizio Leo https://amzn.to/3ZJuGbE
Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
BONUS: Michelle’s Healing Home w/ Guest Lanni of Greener Postures
In this bonus episode I share with you a live talk I had with Michelle of Michelle’s Healing Home on YouTube. She’s an herbalist and all around amazing person. She was super easy to talk to and I hope this is the first of many talks between us. Support Michelle in all that she does. Check out her links below.
The Healing Home: Hearth & Home w/ Lanni of Greener Postures, ep. 16
The Show Notes from MMH:
“This week, I’m very excited to welcome Lanni of Greener Postures into the Healing Home. Join us as we talk about homemaking and the importance of honoring the hearth as the center of the home. I have the feeling we’ll talk quite a bit about fermentation, canning, cooking from scratch and how Lanni incorporates all of these things and more into her and her family’s life.
Lanni is a seasoned homemaker and offers her knowledge about canning, fermentation, broth making, pantry organization, meal prep, cooking from scratch and more through classes, exclusive memberships, and the Greener Postures podcast.”
Michelle’s Healing Home
Website: https://www.michelleshealinghome.com
Instagram: https://tinyurl.com/entf96r4
Email or text Michelle for orders & consultations:
michelleshealinghome@gmail.com
503-568-1569
———
Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Getting Started with a Sourdough Starter
Get started with starting your sourdough starter! Here I talk about how I began my first starter and the wide range of acceptable ways to create and care for a sourdough culture.
Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @GreenerPostures
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Cooking with Home Canned Food
In this episode I talk about how I use my home canned food in my everyday meals. Ingredients, condiments or even convince meals, canning helps me prepare quick meals from food I grew and locally sourced without any added preservatives or unwanted ingredients.
Recommended Equipment and Materials for Canning on my BLOG
Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @LanniW
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Make Home Canning Make Sense
In this episode I talk about how I work home canning in to my normal kitchen routine. How I use canning for convenience, security, nutrition and to save money.
Recommended Equipment and Materials for Canning on my BLOG
Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @LanniW
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
BONUS: Deep Dives with Monica Perez on Eggs
This is an episode I recorded on 2/8/23 and was released on the Deep Dives with Monica Perez feed. I was lucky to be invited on, along with Adam of Debra Gets Red Pilled and Nate of Reality Czars. Check out this episode where we take a deep look at the ’egg crisis’ we’re currently dealing with. If you’ve already listened on Monica’s feed, you can still check out my intro before the episode starts.
Deep Dives with Monica Perez here: https://monicasdeepdives.com
Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @LanniW
Home Canning Safety
I’m not a rule follower. I’m not a truster of experts. So how do I reconcile those facts about my character with the science and studies that I am choosing to trust when it comes to canning? Here I talk all about canning safety, botulism, USDA guidelines and more.
Recommended Equipment and Materials for Canning on my BLOG
Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal - paypal.me/greenerpostures and Venmo - search @LanniW
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Home Canning History
In this episode I go over the timeline and history of modern home canning.
Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops
Below are some links that I reference in this episode:
https://www.nal.usda.gov/exhibits/ipd/canning/timeline-table
https://archive.org/details/CAT30998639/page/n3/mode/2up?view=theater
https://archive.org/details/CAT31314906/page/n1/mode/2up?view=theater
Book: The Art of Preserving All Kinds of Animal and Vegetable Substances for Many Years by Nicolas Appert
New Upcoming Workshops Announced!!! GreenerPostures.com/Workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membershipTRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
My Real Food Kitchen
So, if we know what nourishing food is, and it seems our culture is directing us toward the antithesis, how can we manage to feed ourselves well? In this episode I talk about things I use to maximize what I can accomplish in my kitchen. I hope you find this helpful.
New Upcoming Workshops Announced!!! GreenerPostures.com/Workshops
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Links to items mentioned in this episode:
Souper Cubes (2 cup size) https://amzn.to/3IXnjaK Souper Cubes (1 cup size) https://amzn.to/3GJ5fyw
10 Qt Slow Cooker/Crock Pot: https://amzn.to/3ZOe5DG
6 Qt Instant Pot: https://amzn.to/3XDVqJ8 10 Qt Instart Pot: https://amzn.to/3QOX9ca
Rice Cooker: https://amzn.to/3HeQhl7
Cuisinart 14 cup Food Processor: https://amzn.to/3CXVjQO
Cuisinart Immersion Blender: https://amzn.to/3kkH6ql
KitchenAid Stand Mixer: https://amzn.to/3wdGHc1
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Nourishing Yourself - It’s About More Than Just Food
What you consume is more than just food. It’s what you watch, listen to, touch, breath, the people you surround yourself with and the products you use. In this episode I talk about different fats, for cooking and for using on your skin. I also talk some about other beauty products and household cleaners.
Sign up for the Greener Postures Membership today! greenerpostures.com/membership
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Shampoo I buy from Azure: Here
Epic Beef Tallow https://amzn.to/3QGcyLK
Epic Pork Lard https://amzn.to/3H4C0Yk
Toup’s & Co Tallow Beauty Products: https://toupsandco.com
Recipe for Herbal Vinegar Hair Rise by Michelle’s Healing Home
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener Postures Workshops: GreenerPostures.com/Workshops Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Weston A. Price Foundation Dietary Dangers
This episode builds off the last two episodes, so if you haven’t listened to “From Weight Watchers to Weston A. Price” and “Weston A. Price Foundation Dietary Guidelines” you might want to go back and listen to those two first.
Today I talk about the list of Dietary Dangers that can be found on the WAPF website HERE. I go over each item and talk about how I have and am still working these ideas into the way I prepare food and feed myself and my family.
Resources and More Information:
List of Different Names for MSG
List of Different Names for Sugar
My Fermented Beverages Workshop: https://greenerpostures.com/fermented-beverages-workshop/
Products I Mention:
WAPF Nourishing Traditions Book: https://amzn.to/3CwzTdj
Tallow Products and deodorant from Toup’s & Co: https://toupsandco.com
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener Postures Workshops: GreenerPostures.com/Workshops Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Weston A. Price Foundation Dietary Guidelines - How I Got Started
In this episode I go over the Weston A. Price Foundation Dietary Guideline and talk about how I got started adding these things into my diet and home kitchen routine. Thanks to Alex in the Greener Postures Telegram chat for this topic idea. Check back next episode where I cover The Weston A. Price Foundation Dietary Dangers list.
I am in no way affiliated with the Weston A. Price Foundation. I just find the work of Dr. Weston A. Price interesting and the WAPF has great resources to help folks get started eating a more nourishing, natural diet.
Resources for More Information:
Here is the article I read from: Timeless Principals of Healthy Traditional Diets
Raw Milk Locator: https://www.realmilk.com
How I make yogurt in my instant pot: https://youtu.be/2nknaIOBSE4
How I make dairy kefir: https://youtu.be/8XQg_XC5bfc
How I make homemade ranch dressing: https://youtu.be/9h5_JDCBtPg
Cultures for Health Website: https://culturesforhealth.com
My Recommendations Blog: https://greenerpostures.com/2022/07/04/recommended-equipment-and-materials/
Link to info on maple syrup and Tree Juice: https://www.treejuicemaplesyrup.com
Cast iron cooking and care: https://www.youtube.com/@CowboyKentRollins/videos
Spice Blends: https://granitestatespiceblends.com
Links for any items mentioned in this episode:
Oysters: https://amzn.to/3jOEroE
Kefir grains: https://amzn.to/3IsUgv
Food dehydrator: https://amzn.to/3GQ1I2N
Real Pickles: https://amzn.to/3Cu4ms8
Trace minerals: https://amzn.to/3WT6ulH
Magnesium Drops: https://amzn.to/3k0rIPH
Real Salt: https://amzn.to/3WWZwMo
Berkey Water Filter: https://amzn.to/3WS8QkM
Lodge Cast Iron: https://amzn.to/3IrYrYB
Whole food vitamin c: https://amzn.to/3jYiMdT
Camu camu: https://amzn.to/3Zh2gWt
Cream of tartar (potassium): https://amzn.to/3Qpw7bb
Vitamin E palm kernel oil: https://amzn.to/3imGLD2
Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener Postures Workshops: GreenerPostures.com/Workshops
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
New Calendar Year
Welcome to 2023 friends. December has been a roller coast for us. Here is my update on a few things that I’ve been working on and some ideas for the future. I will be back with some top notch content soon, as you’ve come to expect from me I’m sure. Until then, you’ll have to settle for this episode.
Thanks to everyone for listening.
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.comEmail: greenerpostures@pm.me Subscribe to Preserving Today on YouTubeFollow @greenerpostures on Instagram or TwitterGreener Postures Workshops: GreenerPostures.com/WorkshopsSupport Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
From Weight Watchers to Weston A. Price
Today I’m talking all about diets. Weight Watchers, Jenny Craig, Paleo, Primal, Whole30, South Beach, the cabbage soup diet… what do all these things have in common? Trust the Science and the Experts, they will explain to you why their diet is the best diet. It’s not something you can see yourself without schooling and testing, so you will need to trust.
What if there was another way? What if we eat the way God and Nature intends? Will all the math of the micro and macronutrients take care of themselves? In this episode I dive deep into diet culture and the work of Dr. Weston A. Price and the current day dietary guidance of the Weston A. Price Foundation.
Here is the article I read from: Timeless Principals of Healthy Traditional Diets
Amazon Affiliate Links for any items mentioned in this episode:
Sally Fallon Morrel and Dr. Thomas Cowan’s Book The Contagion Myth
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com
Email: greenerpostures@pm.me
Subscribe to Preserving Today on YouTube
Follow @greenerpostures on Instagram or Twitter
Greener Postures Workshops: GreenerPostures.com/Workshops
Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
Wrap a Gift for Your Future Self
Today I talk about the idea that learning skills, preparing and preserving are gifts that we wrap for our future selves. How do I find the time to do ALL THE THINGS? I don’t, but I did a lot and today. I opened gifts that my past self provided, helping make time for my present self to learn and prepare more for the future. Staying ahead of things makes it possible to make more from scratch.
Some of the many reasons to work today for tomorrow: quality, satisfaction, control of ingredients, using the abundance, saving money, having a pantry cushion for emergencies and most of all learning skills that will make your life better in the future.
Amazon Affiliate Links for some items mentioned in this episode:
Souper Cubes: https://amzn.to/3UOiPWt
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com
Email: greenerpostures@pm.me
Subscribe to Preserving Today on YouTube
Follow @greenerpostures on Instagram or Twitter
Greener Postures Workshops: GreenerPostures.com/Workshops
Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!
Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.
BONUS: Lanni’s Holiday Gifting Philosophy
After reflecting on the DIY Holiday Gifting Overshare episode, I realized I had a lot more to say! We covered a lot of great DIY gift ideas… but why would you make gifts, and who would you want to give those to? What is the meaning of this time of year and how do you want to shape your holiday and winter solstice season? I had put a lot of thought into the subject since I’ve become more deliberate as to how I spend my time and energy and I’ve enjoyed winter and Christmas time much more because of it.
Buy less plastic crap. Spend less time worrying about other people. Spend more time with those you love. Slow down, take care, and enjoy the winter’s rest.
TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd
Website: GreenerPostures.com
Email: greenerpostures@pm.me
Subscribe to Preserving Today on YouTube
Follow @greenerpostures on Instagram or Twitter
Greener Postures Workshops: GreenerPostures.com/Workshops
Support Greener Postures: PayPal search greenerpostures@pm.me and Venmo search @LanniW or sign up for a workshop replay.
Thank you for listening!