Growing With The Flow

happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy

mentioned:

scrunchie https://www.goodsquish.com/

abe books

ceramics https://lolitabylolita.com/

lucy and yak https://lucyandyak.com/

oh seven days https://ohsevendays.com/

saheli women https://www.instagram.com/saheliwomen/

omnes https://www.omnes.com/

wool and the gang https://www.woolandthegang.com/

stripe and stare https://stripeandstare.com/

lush https://www.lush.com/uk/en

instagram: @growingwiththeflow_podcast

podcast art by Magali Franov

happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx

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cover art by Magali Franov

hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy

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cover art by Magali Franov

hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy

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cover art by Magali Franov

another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy

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podcast art by Magali Franov

goes without saying: https://linktr.ee/sephyandwing/

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :)

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx

ig:@growingwiththeflow_podcast

podcast art by Magali Franov

happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there

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art by Magali Franov

happy monday!! hope everyone is having a happy summer

ig: @growingwiththeflow_podcast

cover illustration by magali franov

happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead

ig:@growingwiththeflow_podcast

cover illustration by magali franov

hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week

ig: @growingwiththeflow_podcast

cover illustration by magali franov

happy monday! here with another episode today to keep you company :)

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hello hello ! happy monday

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another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx

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happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love

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happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy!

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hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy

follow the ig submit for future eps! @growingwiththeflow_podcast :D

why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around

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happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy

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happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week

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happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx

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happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week

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happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod

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happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy

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happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series

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happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy

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happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it

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happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week

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happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week

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happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx

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happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts

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happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week

happy monday my loves! missed you v much last week

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week

ig: @growingwiththeflow_podcast :)

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy

fave clothing companies! 

@wearehundredclub

@sophieantoniascott

@beforejuly_

@mu________me

follow the ig! @growingwiththeflow_podcast

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week

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happy monday all! i hope you had a nice weekend

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happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy!

follow the ig: @growingwiththeflow_podcast

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy!

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happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column

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https://www.instagram.com/growingwiththeflow_podcast/

happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week

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hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week

insta! @growingwithgtheflow_podcast

happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy!

follow the ig for more! @growingwiththeflow_podcast

happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more

happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week

to be a part of future eps you can follow the ig! @growingwiththeflow_podcast

happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday