Growing With The Flow
By Nayna Florence
Growing With The FlowJun 05, 2023
growing up doing sport | Ep. 60
happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead
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gap year lows and uni stress: big sister advice | Ep. 59
hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week
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being in your twenties | Ep. 58
happy monday! here with another episode today to keep you company :)
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solo travel, anxiety and how being online has changed me | Ep. 57
hello hello ! happy monday
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22 lessons i learnt at 22 | Ep. 56
another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx
ig: @growingwiththeflow_podcast
the post grad flop era | Ep. 55
relationships, friendships and self love: big sister advice | Ep. 54
happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love
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friends in your twenties, jobs and social media gone crazy | Ep. 53
happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy!
ig: @growingwiththeflow_podcast
all about se asia | Ep. 52
hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy
follow the ig submit for future eps! @growingwiththeflow_podcast :D
post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51
why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around
ig: @growingwiththeflow_podcast :)
being present, screen time and endless goals: big sister advice pt v | Ep. 50
happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy
ig: @growingwiththeflow_podcast :)
edinburgh | Ep. 49
happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week
ig: @growingwiththeflow_podcast
personality tests, 2022 plans, life recently | Ep. 48
happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx
ig: @growingwiththeflow_podcast
habits and routines | Ep. 47
happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week
ig: @growingwiththeflow_podcast :)
2021 reflections and 2022 intentions | Ep. 46
happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod
ig:@growingwiththeflow_podcast
home for the holidays | Ep. 45
happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy
ig: @growingwiththeflow_podcast :)
feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44
happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series
ig: @growingwiththeflow_podcast
norway trip, exam season, christmas: a catch up | Ep. 43
happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy
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starting a youtube channel | Ep. 42
happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it
ig: @growingwiththeflow_podcast
uni advice w/ niamh | Ep. 41
happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week
ig: @growingwiththeflow_podcast :)
pressure | Ep. 40
happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week
ig: @growingwiththeflow_podcast
the best things i've ever bought | Ep. 39
happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx
ig: @growingwiththeflow_podcast
fear | Ep. 38
happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts
ig: @growingwiththeflow_podcast
"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37
happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week
would you rather | Ep. 36
happy monday my loves! missed you v much last week
authenticity | Ep. 35
that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week
ig: @growingwiththeflow_podcast :)
situationships, family and not drinking | Ep. 34
happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy
fave clothing companies!
@wearehundredclub
@sophieantoniascott
@beforejuly_
@mu________me
follow the ig! @growingwiththeflow_podcast
success, productivity and hustle culture | Ep. 33
happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week
ig:@growingwiththeflow_podcast
deep(ish) chats | Ep. 32
happy monday all! i hope you had a nice weekend
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these are a few of my favourite things | Ep.31
happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy!
follow the ig: @growingwiththeflow_podcast
gratitude | Ep. 30
happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy!
ig: @growingwiththeflow_podcast
toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29
happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column
ig: @growingwiththeflow_podcast
https://www.instagram.com/growingwiththeflow_podcast/
summer bucket list inspiration | Ep. 28
happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week
ig: @growingwiththeflow_podcast :)
late night thoughts | Ep.27
hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week
insta! @growingwithgtheflow_podcast
money money money | Ep.26
happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy!
follow the ig for more! @growingwiththeflow_podcast
welcome to the self love club | Ep.25
happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more
living sustainably | Ep.24
happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week
to be a part of future eps you can follow the ig! @growingwiththeflow_podcast
room 101 | Ep.23
happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday
activism guilt, spirituality and soulmates- deep and random polls | Ep.22
hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy
to be a part of future eps you can follow along on @growingwiththeflow_podcast :D
the end of exams, going on holiday and happy summer | Ep. 21
welcome back everyone!! i missed you greatly, thanks for sticking around
to be a part of future eps follow along @growingwiththeflow_podcast on insta!
hot girl summer, exam season stress and future plans | Ep. 20
heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already
nature vs nurture | Ep. 19
another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week
having a social media platform and iNfLuEnCeRs | Ep. 18
happy monday friends
friends! aka the loves of my life | Ep. 17
happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups as well as my friendship history and experiences. remember to cherish your loved ones and that friends are the best thing in our lives!!! big hugs from me (your bf4eva)
follow the podcast instagram to submit for future eps! @growingwiththeflow_podcast
unpopular opinions | Ep. 16
happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpopular opinions!! some of you are crazy!!! but was so fun doing this and hopefully you enjoy and get to think about something else for 42 mins, have a lovely week
follow the pod ig for future submissions! @growingwiththeflow_podcast
asian hate and random chats | Ep. 15
happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, random acts of kindness and summer plans! sending everyone lots of love and i hope you are coping okay
follow the pod ig for future submissions! @growingwiththeflow_podcast
destroying the patriarchy | Ep. 14
happy monday folks! i hope we are all doing well and looking after ourselves
greatest fears, dream careers and my death row meal | Ep. 13
happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my birthday as well as answering lots of fun questions from instagram! (@growingwiththeflow_podcast) talking about loneliness, my dream career, what i would eat on my last day on earth, having a healthy relationship with working out and sport + lots more
twenty lessons i learnt at twenty | Ep. 12
happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just vaguely entertaining haha but anyways thank you for all the love and support this past year you mean the world to me
follow the ig to send in questions/thoughts for future eps! @growingwiththeflow_podcast
love and relationships | Ep. 11
happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as your questions and thoughts from insta! (@growingwiththeflow_podcast) i'm so so happy with how this episode came out and i hope you enjoy, if you do a rating/review would be very appreciated hehe!! wishing you all the best in love
slow fashion and dressing sustainably | Ep.10
hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone! hopefully this episode serves as a conversation starter or just something to think about! follow the insta @growingwiththeflow_podcast and rate and review if you would like!
relationships, body image and jobs: big sister advice | Ep. 9
happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot
breaking up with my phone | Ep. 8
happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!!
but where are you really from? growing up mixed race | Ep. 7
happy monday my loves! hope you had a nice weekend wherever you are
a trip to the hospital, social media break and new flats | Ep. 6
hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week!
edinburgh life and a university chat! | Ep. 5
welcome back to 2021 of growing with the flow! thank you so much for tuning in
reflecting and setting intentions for a new year | Ep. 4
welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank you for everything you've done for me this year, i love you with all my heart
christmas traditions, evermore and online uni | Ep. 3
happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a comment on your thoughts on this ep! sending so much love to each and every one of you and i'll catch ya next monday
joining the vgang! an open chat about veganism | Ep. 2
happy monday everyone! hope we're all doing well
some of my fave vegan instas to follow: @veganayna (me lol), @maxlamanna, @accidentallyveganuk, @elsas_wholesomelife, @tofouie, @fruitsandroots, @glutenmorgen__, @sprinkledwithseeds
if you wanna follow the podcast ig it's @growingwiththeflow_podcast, have a nice week everyoneeee
nice to meet you! | Ep. 1
Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_podcast, feel free to follow along to hear about new eps and to send in submissions/questions for future episodes! Enjoy
Trailer Episode! Welcome to Growing with the Flow
Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!