Grow Like A Mother
By Jill Wright
Grow Like A MotherSep 21, 2023
S2. E38. Using Human Design as a Tool for Self Discovery
My guest Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, as well as a comprehensively certified Pilates instructor and founder of inBalance studio.
She helps women heal their body from chronic gut, hormone, thyroid and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome."
In addition, she takes a deep-dive into your Human Design and your energetic makeup to pinpoint how your energy leaks (and imbalanced chakras) are contributing to your chronic symptoms.
Instagram: @thehopepedraza
Facebook: @thehopepedraza
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E37. FIVE Steps Toward Massive Transformation
Join me on Patreon for daily downloads and an exclusive monthly workshop!
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E36. Your Soul's Energetic Blueprint
Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts and life purpose by connecting to the body using various modalities. Lisa has worked in healthcare for many years as a Speech-Language Pathologist, allowing her patients to communicate as they recover from stroke, brain injury and various other illnesses in a heart-centered way.
https://www.instagram.com/evolveremain/
https://linktr.ee/evolveremain
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E35. Follow Your Bliss
Deanna is an Astrologer and Metaphysician who guides individuals as they navigate this 3D world and move into a more conscious path of living and raising their vibration. She is passionate about teaching people how to manage their own energy body and transforming hidden energetic blocks. She recently published a book called Bringing Ceremony Home which is a DIY manual teaching how to create Ceremony space, connect with Spirit, and perform Ceremony as a powerful change agent, all in the privacy of your own home.
Join Deanna on Facebook or Instagram! ******************************
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E34. Dressing for the Life you WANT
"It's not the dress. It's the life you live in the dress that matters."
My guest Jennifer Mackey-Mary is the founder of Everyday Style and the host of the Everyday Style School podcast. She believes that when women like the way they look, regardless of their size or season of life, they see the world differently and show up as a better and more confident version of themselves.
For the past 20 years, she has styled thousands of women, ranging from stay-at-home moms to a US Vice-Ambassador, and the one thing she knows for sure is that what we wear matters.
While wardrobes and style might seem like just a fun, fluffy topic, our goal today is to give actionable advice that helps you feel more confident and empowered. We want you to walk away from this conversation feeling more aware of how your wardrobe impacts how you approach the world around you, as well as practical tips for defining your own style.
Website: www.youreverydaystyle.com
Facebook and Instagram: @everydaystylewithjen
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
Join me on Patreon!
S2. E33. Karma Clearing and Akashic Records
Ulrika Karlsson shares her experiences and embodied wisdom from her heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your heart. Her latest books “Holy F*ck and Sacred Water – the Secret
Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process.
One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.
Her vision is simply to contribute to a more beautiful, conscious, and loving world.
Visit her on Facebook
www.ulliskarlsson.com
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E32. The Healing Voice
Ashley Maina is a Certified Holistic Health & Transformational Coach, Yoga Instructor, and Vocal Resonance Facilitator. Ashley has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of belief repatterning work, vocal embodiment & pleasure.
Ashley's unique approach is designed to help women come into a place of inner fulfillment and confidence that is self sourced.
You can find her work at www.ashleymaina.com and on Instagram at @ashleymainacoaching
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E31. Campfire Chats
Today I walk you through an exercise I created for a group I was hired to speak for. The event was campfire themed, and as I LOVE camping, I had a lot of fun developing this little workshop that I am sharing with you today. I hope you enjoy.
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E30. Homeopathy, Bio-Orgonomy and Extrasensory Healing
Tehilla Aloni is a mother and multifaceted entrepreneur with a unique blend of experiences in business, wellness, and personal development. In her work as a Homeopath and Extrasensory Business Consultant, Tehilla combines her extensive knowledge of Kabbalah, spiritual practices, NLP, and internal martial arts to offer a comprehensive and transformative experience.
She uses Bio-Orgonomy, a method for diagnosis and optimization, to address the core issues and understand how personal well-being directly impacts business. Tehilla's unique approach allows clients to align with abundance, tap into their inner selves, and break conscious and subconscious patterns holding them back.
Tehilla's compassionate and empowering presence offers a supportive and nurturing environment, guiding clients to unlock their full potential and achieve greater success in both their personal and professional lives.
Linkedin: https://www.linkedin.com/in/tehillaaloni/
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E29. Work Meets Woo - your manifestation questions answered
I LOVE the topic of manifesting, and I wanted to share with you my take on what it is, what it takes, and why we don't always have as much control as we would like (or, at least not in the way we would normally think).
Here's the link to the replay on YouTube for the Manifesting Magic Mom Circle.
Join me live for the Self Care Workshop at Flint and Honey on July 30th!
Additional resources:
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E28. Becoming Flawesome
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers.
It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.
In 2023, with the help of Hay House Publishing, Kristina released her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. #BecomingFlawesome
You can find more information about Kristina here: Instagram, LinkedIn, Facebook, and website.
https://www.instagram.com/kristinamand/
https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
https://www.facebook.com/kristinamand
https://kristinamand.com/
https://www.mindvalley.com/book/flawesome
#BecomingFlawesome
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E27. Healing and the Self-Discovery Journey
Tamar Daneshrad accompanies women in their self-discovery journey. Providing insight and tools along the way to shortcut the process by decades. She helps her clients become more aware of their desires (relationships, kids, careers...), what’s holding them back, and how to shine their unique light into the world. They become shining examples and models for their family, friends, and coworkers. And most importantly, they are happy.
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E26. Meet the Money Boss
Anna Sergunina has over 19 years of experience as a Certified Financial Planner and is the CEO of MainStreet Financial Planning, Inc. one of America's largest fee-only, project-based, planning-only focused companies that serve families with young children wanting to grow their wealth and make Smart Financial Decisions along the way!
Not only does she emphasize the challenges her clients are facing, but she uses her own personal and professional experience as a mom, wife, and business owner to help her clients live their best financial life and make smart financial decisions...so they can have their dream career, a thriving business, a happy family, perfect health, and of course the MONEY to do it all!
Anna is an advocate for financial education, and she has been featured in publications in Business Insider, Forbes, USA Today, Nasdaq, and WSJ. She was named “A Virtual Force” by Morningstar and recognized by Financial Advisor Magazine as one of the Top 10 Young Advisors To Watch in 2017. She also teaches her flagship personal finance management course, Money Flow System, and engages with her audience weekly on her own Money Boss Podcast and her personal brand site www.AnnaSergunina.com
Resources Anna mentions in the episode:
Jar Labels from Kids Money Academy
Llama, Llama Loose Tooth Drama book
Larry the Bunny Saves his money book
Listen to the Money Boss Podcast!
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E25. Authentic Motherhood
Today I am talking all things motherhood with my friend and mentor Krista Ripma.
Krista is a deeply seeking & radically honest entrepreneur, podcast host, marketing coach, retreat leader & witchy mamma. She is here to remind you that you too can be all of the things. She has spent the last decade building million-plus Instagram followings with her clients, tripling online awareness and engagement for brands, and coaching hundreds of seasoned and novice business owners to find and speak their truth.
Join the community and listen to her podcast Authentic Audience, or follow along on Instagram.
https://www.instagram.com/kristaripma/
https://authenticaudience.co/podcast/
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Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the Mom Circle! A free (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Spend an hour with me and get 7 hours back in your week with Mom Time.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E24. The Have It All Mom
Sasha Morozov is a maternal mental health and wellness expert with over a decade of experience working with individuals and families. Sasha holds a master's in social work and is a former executive who is now a strategist for high-achieving women and non-profits.
Sasha is the founder of sasha x home, where she utilizes her clinical skills to help women who are killing it at work but feel like they are failing at home to have a simpler and more peaceful life. Sasha believes that moms are exceptional humans who deserve to hit start on the journey they've put on pause.
Sasha has developed a four-step method that focuses on Self, Home, Relationships, and Habits to help women align on what truly matters within themselves. Sasha is an avid minimalist, a productivity master, and is obsessed with organizing and designing people's lives.
Connect with Sasha in the Free Facebook Group for more tips and Live videos: Moms Creating a Next Level Life at Home5 Steps to Coming Home Happy from Work
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E23. The Next Great Step
Beth Hendler-Grunt is a recognized thought leader in the college-to-career space. She has extensive experience consulting with start-ups to Fortune 500 firms. She leverages her expertise to help college students succeed when they graduate.
Today we are talking about parenting, challenges and setting our kids up for success.
https://nextgreatstep.com
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E22. Diets are just the WORST
Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.
She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate.
She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.
The Confident Body Podcast ✵ www.confidentbody.coach ✵ @coachlizzie.merritt
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E21. When Chaos Ensues
Life can get crazy. Like take today for instance, I totally spaced on recording a podcast. Which NEVER happens. Listen in as I give my harried two cents on how we can better handle chaos. Myself included.
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E20. Post Pardon Me
After experiencing postpartum depression and anxiety, Suzanne Yatim Aslam set on a quest to help other mothers deal with the shame and stigma around this dark time. She accomplished this in the form of her memoir, Post Pardon Me, a dark comedy.
I loved our conversation which was so in resonance with my experience and the experience of so many mamas I know.
Follow Suzanne on Instagram @suzyatimaslam
Check out her book on amazon
Visit her website- www.SuzanneYatimAslam.com
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E19. I wasn’t born organized…
Melissa Gratias used to think that productivity was a result of working long hours. And, she worked a lot of hours. Then, she learned that productivity is a skill set, not a personality trait.
Now, Melissa is a productivity expert who coaches and trains other busy people to be more focused, balanced, and effective.
Check out her imperfect online course about perfectionism at melissagratias.com/perfectionism.
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E18. Lessons from Mexico
Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E17. Having It All Without Doing It All
Ashley Quinto Powell is a serial entrepreneur and national speaker. She’s the author of Executive Motherhood: The Art of Having It All Without Doing It All and the Founder of the Virtual Assistant Agency, myVA Rocks. She’s spoken about motherhood for TEDx, Anita B.org, The University of Chicago’s Polsky Center, and many others. She lives in Madison with her husband and two children.
In our conversation today Ashley and I discuss work-life balance, mom-guilt, and how to have it all, without DOING it all.
https://ashleyquintopowell.com
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E16. Choosing to be Authentically YOU
Today I have the pleasure of chatting with Nancy Mello, an animal communicator and Evidential Medium. She prides herself in end-of-life pet work and helping pets with problem behaviors in over sixty countries. She has helped find 121 pets since 2020.Nancy has been featured for her work with pets in the Washington Post, The Mirror UK and Dogster Magazine She is a mystic (living in Mystic, CT) with two kids, two cats, two dogs, and her spouse.
****************************** Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E15. Topknot: a new kind of personal development for women everywhere
Today I had the pleasure of chatting with Rae Williams, Head of Community at Topknot. Topknot is a first-of-its-kind online personal development club for women+ where structured peer conversations lead to real exploration, accountability, and growth. Rae is passionate about helping others unlock their best selves while navigating change at all levels, always with a bend toward developing sustainable solutions that prioritize the value, worth, and wellbeing of "the whole human." Listen in to our conversation to see how this new, accessible format of peer-to-peer support could be JUST the thing you are looking for! For more information about Topknot, please visit www.withtopknot.com.
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E14. Making friends with your inner critic
Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois not only shows us why shameguilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shameguilt out of our lives. She has lectured widely, including the Wharton School of Business at the University of Pennsylvania, events, and podcast interviews in 15 countries. Her three books, spirit readings, and films that make shame guilt visible, will teach us how and why we need to know the trickery of the shame guilt energy to accomplish our dreams.
https://loishollis.com
https://www.facebook.com/LoisAHollis
https://youtube.com/user/ShameGuiltSurvival
https://www.instagram.com/shameguilt
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E13. Life Update
Ladies! This week I just wanted to drop in and connect with you one on one. It's been a lot of interviews lately which are so supportive and inspiring, but I miss you and I wanted to just pop in and let you know what is happening in my little corner of the internet.
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E12. Top Tips to Improve Energy and Emotional Health
Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living.
Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed.
She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com
Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/
YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ
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Spend an hour with me and get 7 hours back in your week with Mom Time.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
Join the Mom Circle! A (virtual) monthly mom meet-up.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E.11 The Power of Hypnosis
Angela Myer is a clinical certified hypnotherapist, NLP practitioner, author, blogger, podcaster, motivational speaker, and wellness coach. For over 20 years, she has worked with people of all ages, backgrounds, religions, and professions. Angela has been voted the best hypnotherapist in her area for the past twelve years. She has received several awards and has supported people with various addictions, traumas, mental health issues, fears and phobias, and general life.
Today we are chatting all things mindset from triggers to mental health, and different ways we can empower ourselves to break negative patterns of thinking.
Instagram: https://www.instagram.com/angelamyerun/
Twitter: https://twitter.com/AngelaMyerUN
Podcast: https://www.buzzsprout.com/1972197
Website: https://www.undetectednarcissist.com
Email: angela@undetectednarcissist.com
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Join the Mom Circle! https://growlikeamother.lpages.co/mom-circle-workshop
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E10. Intuition 101
To me, intuition is your internal compass. Your highest truth. It doesn’t need to be validated by anyone else. It knows exactly what is right for you and your highest good.
I think of it as my inner self, my soul. Something separate from my physical brain and body but wholly connected to my being. A whisper of wisdom from the most enlightened version of myself. It’s me, but smarter.
Tune into today's episode to learn ways that you can re-connect to your own intuition, and why it's so important to develop this skill.
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Learn more about Living with Heart here.
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E9. A Mindful Approach to Interior Design
Claire Evelyn is the creative powerhouse behind Trim Spaces, an interior decorating and coaching studio. She is a self-taught designer and has been designing and coaching clients since 2015. The business of designing, teaching, and creating beautiful spaces has been her passion for as long as she can remember.
Her area of expertise is helping people create beautiful and functional spaces by learning techniques, understanding research, and making mindset changes so that they get to live in spaces that are compelling and inspiring.
Take her quiz at https://www.trimspaces.com
Follow Claire on Instagram: https://www.instagram.com/trimspaces
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Learn more about Living with Heart here.
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E8. Hyper Healing: Raising ADHD Kids
Avigail Gimpel is a mother of 6 amazing kids, most diagnosed with ADHD, a special educator, college lecturer, and author. When she saw how little understanding there was of the root causes of ADHD symptoms and quality intervention programs, she got to work. The result is two highly informative books.
The first, HyperHealing, The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms (a #1 best seller on Amazon), is a guide to understanding why a child is struggling and a full intervention plan. Book 2, HyperHealing, Show me the Science! empowers parents to make the best intervention decisions for their children. Avigail is a tireless advocate for children.
Avigail teaches at Hertzog college as well as lectures in Israeli schools and to parent groups all over Israel. She works in private practice, training parents to become ADHD coaches to their children, and spouses to learn a new love language to communicate with respect.
Learn more from Avigail on her website: www.hyperhealing.org.
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Learn more about the Living with Heart program here.
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E7. I want you to outgrow me
Today it's all about building foundations so that when you DO have the time, space, energy and money to dedicate to yourself you will be ready to hit the ground running!
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
Ready to go deeper? The Busy Moms Toolbox is everything I WISH that I had access to when I was a young mama starting my family.
The Canadian Mom's Survival Kit is the first-ever holistic online portal for moms who are looking to make positive change in their lives.
For more free resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E6. Mini Moments of Mindfulness
Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through her work under the Women’s Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love.
She has 8 podcasts in her network. She’s a writer at heart, has a soft spot for animals and Mother Nature, loves a good margarita, and treasures the job of raising her two girls.
Our chat felt very much like a couple of girlfriends getting together and riffing on topics that ignite and excite us, and you can feel the passion behind what we are talking about. I hope you enjoy it as much as I did!
Check out: https://womensmeditationnetwork.com and listen in!!
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Join the first ever Mom Circle!!
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E5. Alexa, Where Is My Period?
A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relationships, self-medicating with food, alcohol and drugs and experiencing uncontrollable anger just to name a few.
There’s a spiritual and magical connection between your Menstrual Cycle and the phases of the Moon. My guest today Andi Munsie is passionate about this connection to tap into and discover more of. Many of these monthly changes go unrecognized for women—sometimes because we suppress them, but very often because we are just unaware that they occur. By observing, listening and documenting of how we feel in our body, mind and spirit throughout the month, we become aware of our unique feminine energy blueprint and better equipped to ride the ebb and flow of life.
Andi created the #alexawhereismyperiod28daychallenge that guides you through the exact steps to help you connect to your unique Cycle and what she is telling you. I am nearing the end of the challenge myself and HIGHLY recommend you check her out!
The Challenge forces you to live from within and reflect on what you are feeling everyday and gives you permission to experience the distinct energy changes of the four phases of your Cycle. The 28 Days is needed to bring you back to listening to your body and your inner energies to bring attention, focus and awareness to who you really are from the inside out. Once you are doing that you can then decide how to deal with your outer world pursuits and balance both your Masculine and Feminine energies.
Facebook. https://www.facebook.com/andi.munsie.7
Linkedin: https://www.linkedin.com/in/andimunsie/
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Join the first ever Mom Circle!!
Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.
For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E4. My word of the year for 2023
Instead of a new years resolution I come up with a word for the year. This year, that word is TRUST. To me, it's about trusting my intuition. Trusting my gut. Knowing that I have the answers I need and not looking externally for validation or permission. I invite you to find a word that resonates with you for 2023 and keep it close to your heart.
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Are you ready to say yes to transforming your life and work from overwhelm to confidence? The Busy Moms Toolbox is for you! Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E3. Thinking Your Way to New Beliefs
Today I had the pleasure of chatting with Jeanine Grayson, a mindset and confidence coach. Jeanine's personal transformation ignited her passion to help others unlock their untapped potential. We chat about self care and self sabotage, setting guilt-free boundaries, what healthy habits look like and so much more! This is truly an inspiring episode and I hope you get as much out of listening to it as I did recording it.
Check out Jeanine's website at https://jeaninegrayson.com and be sure to follow her on Instagram and Facebook @jeaninegraysoncoaching.
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Are you ready to say yes to transforming your life and work from overwhelm to confidence? The Busy Moms Toolbox is for you! Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E2. A Lesson in Self Care
Today I am joined by Holly Penney: mom, self love lover, speaker, writer, goal getter, travel enthusiast, 4-time ovum donor and fan of all things chocolate. After attending a retreat in 2019, Holly started to fall back in love with herself and found a passion for journaling. Since 2019 she has made a commitment to prioritize self-care. Whether that's going for a run, taking a long hot bath or journaling. Holly started a successful professional bookkeeping firm, Nova Ridge Bookkeeping Ltd.. Being able to support people was another passion of hers. Holly decided to make it her mission to empower women to make self care a priority, to set & achieve their goals and show up as the BIG them. She recently launched a journal called, This is Me... in hopes of inspiring women to fall in love with themselves. Holly is dedicated to supporting women on their self-love journeys by creating community through her workshops, retreats and journaling.
Socials/Links:
https://www.facebook.com/iamhollypenney
https://www.instagram.com/holly_penney
https://www.tiktok.com/@holly_penney
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Are you ready to say yes to transforming your life and work from overwhelm to confidence? The Busy Moms Toolbox is for you!For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S2. E1. Re-Connecting With Yourself Outside of "Mom"
What I want most of all is for you to feel like your truest, most joyful self. This masterclass will give you actionable (in real life not just on paper) steps to save your sanity and get back to being you, so that you can show up fully in your own life.
If you are inspired to learn more about the GLAM process please check out the group coaching program and see what it's all about, or get on the waitlist!
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E50. Girls with Goals
For the very last episode of 2022 I wanted to share with you the audio from a live group workshop that I hosted back in November, called Girls with Goals. This workshop was all about finding an area of your life that you want to enhance, setting a realistic goal that you can ACTUALLY achieve, and creating a roadmap to get there.
New Years is always a time when we reassess, take stock of the past year and our lives in general, and set a goal for what we want to achieve in the coming 365 days. But we usually fall flat around January 9th and go back to our old habits, only to revisit the same damn thing the next January 1st. Make this year different. Head into the new year prepared with a plan to not only achieve the first goal you set for yourself, but change your life for the better as you continue to use this method of goal setting and achieving throughout your life. Because once you get a taste of how it feels to get what you want out of life, you're never going to stop creating the life of your dreams. Enjoy!
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E49. Yin Yoga and Body Positivity with Crissy Hunter
Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone who vehemently resists exercise, I can totally get on board with Yin yoga. It's my favourite form of self-care.
I brought Crissy on the show today to share with you some of her knowledge and passion around how yoga can help us get grounded in the upcoming holiday season. We talk about how yoga allows us to get present in our bodies, and how we can use yoga to tune into what our bodies need and are trying to tell us.
To learn directly from Crissy in a private or group session send her an email at: savvyyoga@gmail.com!
You can also get an exclusive night-time yoga and meditation practice from Crissy inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on thator to join the waitlist click here.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E48. The Courage of the Heart with Manifestation Coach Fiona Downes
Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me who are focusing on expanding into our full potential, learning to trust ourselves and want to create a life on our own terms.
Fiona is super relatable as a mom who has undergone her own version of a major life shift (haven't we all?!) and she teaches from a perspective of taking back control of our own life.
She is inspiring, wise and I know you are going to love her as much as I do!.
You can get even more exclusive content from Fiona inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information or to get on the waitlist click here.
Be sure to follow along with Fiona on Facebook: Limitless Abundance For High Vibe Entrepreneurs
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E47. Thriving Through the Holiday Chaos with Jamie Glowacki
OMG... This is a pinch me moment.
Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and all around awesome mama. She has inspired and taught me for years through her books and podcast, and I am so thrilled to be able to bring her wisdom to you on the Grow Like a Mother podcast today.
Jamie and I sat down to talk about boundaries and self care, which are always important but ESPECIALLY important leading into the chaos of the holiday season. Listen in to absorb her wisdom and wise words on how we can survive the Christmas crazy without losing our shit.
If you love Jamie as much as I do, I want to let you know that you can get even more exclusive content from her inside the Grow Like a Mother Group Coaching program, which will be starting in January 2023. To get more information on that click here.
Be sure to follow Jamie on Instagram and definitely tune into her podcast Oh Crap Parenting with Jamie Glowacki.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E46. How I Manifested My DREAM Relationship
Listen in as I share the tools I used to bring my dream partner into my life!
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E45. Wanna Start a Business? With Allison Hardy
If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this is the episode for you!
My guest today is the amazing Allison Hardy. Allison is a lead generation and email funnels strategist, and she helps heart-centered coaches create a 6-figure passive income stream, without being “salesy”.
Allison is the creator of the 6-Figure Secrets Podcast, a Huffington Post Contributor, have been featured in YFS Magazine, and was named one of Washington, D.C.'s most influential professionals under 40 by Washington Life Magazine.
In today's episode we are talking all about juggling mom life and starting/scaling a business, and implementing automation to “life proof” your business.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E44. The stories (LIES) I told myself
Today's episode is extremely powerful.
Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always help like practicing gratitude, meditating, journaling, and doing the internal work of soul-searching to see what the heck is going on. As I was doing this I stumbled upon a journal entry from a few months back which stopped me in my tracks, and I knew I had to share it with you.
Part of the internal work I do includes re-programming my subconscious to get rid of any blocks that I’ve developed throughout my life that are preventing me from getting to where I desire to be in life. This is a constant practice by the way, and definitely not a one-and-done. In doing this work a few months back I decided to get brutally honest with myself and identify the stories I was telling myself. The lies that I picked up (whether consciously or unconsciously) about how the world works. About my limits.
As I looked through this list today, I was able to group these stories into 4 categories. I know I am not the only one who has these stories instilled in them from childhood reality or unspoken laws, and so I am sharing these with you today despite the inevitable vulnerability hangover of tomorrow because I know that some of you need to hear this.
So here they are – the lies my body and brain believed based on what other people said was true and what was sometimes modeled for me. Things that were ingrained into my subconscious from childhood without me even realizing. And by taking the time to shine a light on them, bring them out from the shadows, and acknowledge them, I was able to lessen their hold on me. To break some old patterns of thinking... and I have seen quantum shifts forward in my personal life and my business since having done this exercise.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E43. Tuning into your intuition with energy healer and spiritual guide Kimberly Lucas
O.M.G.
Today is so special! I sat down with Kimberly Lucas for an amazing conversation about intuition, healing and trusting yourself.
Kimberly is the co-Founder of TK Stretching in Austin Texas. She’s a Fascial Stretch Specialist, Voilà Method Practitioner, Completion Process Practitioner and Quantum Healing Hypnosis Practitioner. In a nutshell, she’s a healer. She uses energy healing, trama healing and spiritual guidance to help her clients and I can speak from experience when I tell you what she does is incredible. She’s been featured on many other podcasts including the Joe Rogan Experience, and the Rachel Hollis podcast, which is where I found her.
After listening to an episode where Rachel interviewed her own personal energy healer, Kimberly, I felt drawn to her immediately. I made an appointment for spiritual guidance, and subsequently rescheduled twice (due to fear, an overpacked schedule, and who knows why) but finally, months later, I sat down with Kimberly virtually and my mind exploded. She is one of a kind. It’s hard to describe the experience but I knew this was something I needed in my life.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E42. Lessons from the Dad Vault: How to Prioritize FUN
Why is it that Dads (in general) have less guilt about doing things for themselves than Moms do? I dug into this question with my older and wiser(?) boyfriend who has had a few years more parenting than I have. His answers were insightful, logical and inspiring. So much so, that I decided to put it into my own words, with the spin of a mother who struggles with mom-guilt, so that I could share the wisdom with you in a way that makes sense for Moms. Because that's what I do! I hope you enjoy this change of pace!
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E41. Sorry! Actually... not sorry!
As women, especially Canadian women, we say the S word A LOT. Today I share with you why I think we need to stop apologizing so much, when it's actually OK to apologize, and how we can break this insidious habit. It's my hope that you can relate to some of the hilarious things we are all saying sorry for (for instance when someone else bumps into US!), and start to recognize opportunities to switch your language around apologizing.
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E40. Calendar Chaos? You need a better system!
Today I want to share with you my system for weekly planning. It’s so easy as a mom to get overwhelmed with everything that we have to do. And it’s my mission to help moms reclaim their time so that they can focus on what makes them happy. My weekly planning system shows you how to get organized, stay on top of everything and even schedule in time for yourself. All without feeling guilty. Let’s dive in!
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!
S1. E39. The ONE Thing That Will Make a Difference
How many times have you gotten super pumped about an idea only to have the initial excitement fade in a few days? And then life goes back to normal without you ever experiencing the cool thing you got all jazzed up about?
Today I got thinking about ACTION, and the wonderful things that can happen when we decide to pursue something and actually take the steps to make it happen. That's the missing ingredient for most of us - taking intentional, uncomfortable action towards something we want. It's not always easy and it's not always fun, but I can tell you for certain that if you don't take action, you don't stand a chance at achieving anything. So why not go for it?
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Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!