Happier Mom by the Minute

By Stacey Yates Sellar

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

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You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting

Happier Mom by the MinuteFeb 24, 2021

00:00

40:48

Stay Woke with Justin Michael Williams

I am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.”

Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations.
My 85 year old dad was the one who found him and rightly said “I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families.

His book Stay Woke: A Meditation Guide for the Rest of Us is a MUST GET (on Audible if you don’t have time to read- no excuses)
I am also so excited to tell you that he offers virtual workshops for schools that are part music concert, part Ted Talk and ALL inspiration.

PLEASE check out more info here and share with your local school.
In our effort to support our kids, this is a perfect addition to our 360 degree approach!

https://www.justinmichaelwilliams.com/stay-woke-give-back

Whether you are inspired by his story, his music (“I am enough” is a good one to get stuck in your head all day!),
his writing , his community leadership
(join him weekly for The Kingdom: “if Super Souls Sunday and Ted Talk had a baby”)

https://www.justinmichaelwilliams.com/thekingdom

his free manifesting masterclass or podcast https://www.justinmichaelwilliams.com/

there is something for everyone, and for everyone there is so much!!!

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

For more information, visit my website https://www.happierbytheminute.com/

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Apr 14, 202153:02

Self compassion: 3 elements

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This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you.

Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

Subscribe & Review in iTunes

For more information, visit my website https://www.happierbytheminute.com/

Follow me on my Instagram: https://www.instagram.com/happierbyminute/

and Facebook: https://www.facebook.com/HappierbytheMinute/

Apr 07, 202102:24

A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger

Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before!

A sneak peek at what’s inside:

> An explanation of sensory integration in layman’s terms
> The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system
> Ways to create a sensory lifestyle for your children without adding stress to your already busy life
> Self-regulation and calming strategies
> Tools to help children with ADD/ADHD focus and manage their behaviors

“Every child has their quirks. Heck, we all do! Instead of putting a Band-Aid on each behavior, we need to look at the foundation...
their sensory foundation.” Cindy

For more information, check out : https://cindyutzinger.com/

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Mar 31, 202159:47

Self Compassion

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This week's Happier by the Minute with Stacey Sellar is about self-compassion. We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words.

Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities.
We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

Subscribe & Review in iTunes

For more information, visit my website https://www.happierbytheminute.com/

Follow me on my Instagram: https://www.instagram.com/happierbyminute/

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Mar 24, 202102:05

How To Break The Stigma Of Mental Health with Joye Madden

If someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.

Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast!

You can also find out more about her at her website: https://www.joyemadden.com/

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Mar 17, 202147:51

Have To VS. Get To

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This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness.

If you like the video, please Rate & Review below.

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Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

Mar 10, 202100:49

Love Parenting and Parent From Love

One hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!!

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Mar 03, 202101:00:48

You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting

Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting.

Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the #noshameparenting movement (reaching over 170 million grateful parents on social media)!

Lindsay just released her new book You Can't F*ck Up Your Kids which offers us a validating pat on the back and absolution from guilt for not being perfect (spoiler alert: there is no perfect).

Her recent, viral article "Advice on raising kids during coronavirus: be "The World's Okayest Mom" was everything I needed to hear right now... and I know I am not the only one.

Lindsay Powers is a long-time journalist whose work has appeared in The Washington Post, the New York Post, Us Weekly, The Hollywood Reporter, Cosmopolitan, CBS This Morning, Good Morning America, Today, CNN, and many other nationwide outlets. She was the founding editor-in-chief of Yahoo! Parenting and the lifestyle editorial director there. Most recently, she was the vice president for lifestyle and entertainment at SiriusXM. Lindsay is a mother of two young children and the creator of the viral #NoShameParenting movement.

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Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

For more information, visit my website https://www.happierbytheminute.com/

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Feb 24, 202140:48

Savor

This week's Happier by the Minute with Stacey Sellar is about savoring.

Did you know that positive events alone are not enough to bring about happiness?

Well, what does it take then? Watch this episode for the magic answer!

If you like the video, please Rate & Review below.

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Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

Feb 17, 202102:05

Resilience 2 - Tips

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This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience : Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter.

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Feb 10, 202101:54

Resilience 1 - What to know how to build resilience

This week's Happier by the Minute with Stacey Sellar is about how to build resilience. Chris Peterson, one of the Positive Psychology forefathers defines it as “struggling well.” It’s our ability to bounce back and recover from difficulties. There are 7 factors to resilience and all are build-able.

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Feb 04, 202102:37

Judging Others

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Jan 27, 202102:06

Negativity Bias

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Jan 20, 202102:20

Failure Examples

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Jan 06, 202102:60

Learning the lost native (Indigenous) language with Chesline Pierre-Paul

Chesline is one of the most beautiful verbal poets I have met. Her mission is to support multicultural parents and their children, to help them reclaim their identity by learning the lost native (Indigenous) language of their biological ancestral lineage. She helps immigrants, adopted children or anyone placed in a culture that isn't their original ancestry reconnect with who they are in their "Third Culture". Fascinating! Check out our conversation over on ITunes Happier By The Minute Podcast! "From lost to found. From client to coach. From self-denied to self-empowered, resurrected, & self-reverent. Here I am. Gender-free, nonconforming, creative, empowered, unleashed, & uncontainable. Transformation, is only the beginning. You will love her as well!

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Dec 26, 202035:46

How To Have a Stressless and Happier Holiday Season With Stacey.

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Dec 25, 202018:25

Conversations with Coaches Series: Meet Master Coach Sabrina Belo

SO excited to introduce you to my new friend and coach, Sabrina Belo sabrinabelo.com. She teaches adults how to let go of their control and fears to have better conversations with those they love. She invites clients to shift their perspective and understand the fears that create miscommunication in their life. Within the first 5 minutes I knew we were going to be lifelong friends. Having met in Dr. Shefali's Conscious Parenting Method coaching course (=she was cool like me), it was easy to connect and share thoughts and ideas. We had all kinds of subjects we were going to talk about but then we ended up diving deep into many- and so began my new series "Conversations with Coaches". So far- it's only a series of 1 but hoping to do more while on the road! It's so awesome to listen to coaches when they get together. There is no whining, complaining, blaming or projecting. They are going to call each other out! In a conversation with a coach there is no room to be a victim. Rather it's a beautiful conversation where everyone gets reminded of their own personal power and feels good in the end (even if it gets bumpy in the middle). If you want to hear this master coach Sabrina coach me on the tools of self regulation and how to manage a very challenging day (#ADHDatitsbest) pop over to Happier By The Minute ITunes podcast and let us know if you pick any nuggets up! It's real and raw and hopefully helpful for you as much as it was for me.

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Dec 13, 202001:02:32

Visualize Process To Attract What You Really Want In Your Life.

Do you want something more in your life? Use Visualization to put together a visual mental image of what you really want to manifest in your life..

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Dec 09, 202002:45

Decoding you kids with Dr. Cara Natterson

I LOVE Dr. Cara Natterson @cnatterson @CaraNattersonWorryProofMD for so many reasons (brilliant, funny, inspirational, motivational, passionate...) but mostly because, as a kindred spirit, she too wants to take the stress out of parenting by distilling complex science into practical advice. I had the honor of chatting with her on my latest podcast show (available on ITunes and Spotify!) She is a pediatrician, author, go-to puberty expert, and mom. As the best-selling author of Decoding Boys, The Care and Keeping of You series, and now Guy Stuff, she has become the leading voice in tween and teen health and wellness. If you have boys or girls who are or will one day be tweens and teens- this show will prepare you with the most important tip you need to know to handle what's ahead!

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Dec 02, 202058:10

Best Possible Self

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Nov 11, 202001:50

Happier Marriage with Barry

Celebrate good news. It is way more about the good news than it is the bad news in a relationship. So it isn't about just like trying to get through the bad times, you really do have to celebrate the good moments more.

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Nov 04, 202029:30

Wealthier by the Minute with Barry

We often buy things we don't need, to impress people we don't really want.

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Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Oct 29, 202026:54

Affirmations

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Oct 23, 202003:07

Judger vs Learner Are you on the right path to success

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Oct 14, 202002:13

Are You Good Enough

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Oct 07, 202002:05

Take 10 minutes to change your day and someone else's

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Oct 06, 202002:10

What’s your excuse for not practicing gratitude

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Sep 23, 202002:17

Conscious Parenting with Janet Philbin

Join Janet and I as we talk about Conscious Parenting and why it is SO important right now. Why aren’t more people talking about this. Oh and how to really get to the root of what’s holding us back!

Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting

Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner.

She is passionate about teaching and helping parents awaken to help them develop strong connections with their children and themselves. Her goal is for parents to be able to honor the spirit and essence of their children.

Janet’s unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside

out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.

“Conscious parenting is about being the parent your child needs you to be not being the parent you think they need. That is a big distinction.

This is a huge shift in parenting when we can fully embrace this idea.” Janet

https://hypnosisforhope.com/

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Sep 16, 202055:07

Take 10 minutes to change your day and someone else's

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Sep 02, 202002:10

Clip From - Bigger Than Me with Traci Harrell

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Aug 26, 202055:39

How To Feed Your Kids with Eric Edmeades

One of the most entertaining, engaging and informative people I am lucky to know @ericedmeades ⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you want to learn more about why it's so hard to avoid sugar (for our kids AND ourselves!), how to introduce healthy foods so kids will ask for more and how to avoid "pester power", you don't want to miss this interview on Happier By The Minute podcast (Itunes & Spotify)⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or watch on IGTV right now!
And if you don't want to know all of that, then just skip to the end to hear his one tip on how to live a great life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love any chance I get to be with and learn from Eric and if you want more too, go to:⠀ericedmeades.com and getwildfit.com⠀ + lots of great talks on YouTube.
(P.S. Let me know when you become addicted to the Alkagizer too!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please tag and share with any other parents who want to be healthier for and with their kids!

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Aug 19, 202001:00:57

What’s your excuse for not practicing gratitude?

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Aug 05, 202002:17

Take 10 minutes to change your day and someone else's

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Jul 29, 202002:10

Raising Healthy Kids In A Digital World

Michael Rich, MD, MPH, is Associate Professor of Pediatrics at Harvard Medical School, Associate Professor of Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health, and practices Adolescent Medicine at Boston Children’s Hospital. As The Mediatrician®, Dr. Rich offers research-based, balanced and practical answers to parents’, teachers’, and clinicians’ questions about children’s media use and the positive and negative implications for their health and development.
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Are you subscribed to my podcast?

If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

For more information, visit my website https://www.happierbytheminute.com/
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Jul 22, 202001:06:01

What is stopping you? (Don’t know what to do or where to start)

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Jul 17, 202002:21

What is keeping you from living the life of your dreams

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Jul 10, 202002:25

Katherine Quie ADHD&U

Katherine Quie is a licensed child psychologist who has specialized in ADHD for the last 20 years. She is also a parent who has raised a son with ADHD. As a coach, she helps parents navigate through their child’s unique ADHD experiences.

Join Stacey and Katherine as they share their real-life experiences on the brilliance and blues of ADHD.

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Jul 01, 202001:05:08

Irrevocable Happiness For You

Have you ever asked yourself what is irrevocable happiness for you? What is happiness look and feel like to you?
If you want to be happier, answering these simple questions is a great place to start.

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Jun 24, 202001:53

Body Matrix Exercises and Stretches with Annie Lebrun

Inspired by the power of touch and desire to help others to live free of pain and discomfort, Annie Lebrun works with men and women to improve their physical and ultimately mental wellbeing.

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Jun 17, 202044:04

Duct Tape Parenting with Vicki Hoefle

There’s a new set of 3Rs for our kids: respect, responsibility, and resilience to better prepare them for life in the real world.

Once developed, these skills let kids take charge, and let parents step back, to the benefit of all.
Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive yet much more effective approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required so that the kids step up.

Duct Tape Parenting gives parents a new perspective on what it means to be effective, engaged parents, and to enable kids to develop confidence through solving their own problems. This is not a book about the parenting strategy of the day what the author calls Post-It-Note Parenting but rather a relationship-based guide to span all ages and stages of development.

Witty, straight-shooting Hoefle addresses frustrated parents everywhere who are ready to raise confident, capable children to go out in the world.

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Jun 10, 202046:38

The Law of Attraction + Parenting

What does the Law of Attraction have to do with parenting?

My special guest, Anna Garcia will talk about how an understanding of Universal Laws - namely the Law of Attraction can enable more empowerment for both parent and child.

Here are the key points we will bring up during the interview:

1. Your child is a Universal Being.

How to acknowledge their identity while guiding their actions. Avoiding labels.

2. Reminding them that they are infinite creators.

You don't have to buy them everything. Teach them to tune their thoughts toward what they want in life (Law of Attraction).

Their minds are wide open - remind them they can be, do have anything.

3. Teach them to hold their own happiness keys - they learn to bring themselves into alignment.

Law of Attraction - give more attention to when they are in alignment.

4. Parenting - You get what you Expect not what you want.

The power of expectation. Tidying up your vibration so you can attract the best in them. What you resist persists.

5. Added tools - Affirmations and Gratitude.

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For more information, visit my website https://www.happierbytheminute.com/
Follow me on my Instagram: https://www.instagram.com/happierbyminute/
and Facebook: https://www.facebook.com/HappierbytheMinute/

Jun 03, 202047:22

What World School Is Really Like with Gina Ingram

Learn how to live, work, educate, give back, and thrive as an explorer!

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For more information, visit my website https://www.happierbytheminute.com/

Follow me on my Instagram: https://www.instagram.com/happierbyminute/

and Facebook: https://www.facebook.com/HappierbytheMinute/

May 28, 202043:18

Did you answer the question that will help you find happiness

Do not get distracted by gossip, by drama, by worries or issues you cannot control. If you don't design your own life and stay on your course, chances are, you will fall into someone else's plan. Do not give in to negativity instead we should focus on our positive vision.

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For more information, visit my website https://www.happierbytheminute.com/

Follow me on my Instagram: https://www.instagram.com/happierbyminute/

and Facebook: https://www.facebook.com/HappierbytheMinute/

May 20, 202001:58

Happiness is as easy as brushing your teeth

Do you know that you can amp-up your happiness by amping up your gratitude journaling?
So get yourself a nice notebook and a fine pen and start writing down things you are thankful for.

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May 06, 202002:03

Mindset Mindchatter

You are the consciousness from which your thoughts arise. So think of your consciousness as this ocean and your thoughts are the waves. And so we are going to tame the ocean, so we can control the waves.
The pessimist use difficulty in every opportunity and The optimist use opportunity in every difficulty.
Little things add up. There are a lot of negative things going on but there are just as many fabulous things going on that we are not prime to notice them.

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May 05, 202030:50

Self Discipline, Oh! That is a toughie

Discipline is a pathway to creativity. The most important variable and behavior changes are forcing yourself to behave differently. Wanting to discipline definitely does help you get things done. It is a fact that discipline equals freedom and the more disciplined you are, the more you have freedom.

If you want to learn more about self-discipline, tune in and watch this Happy Huddle!

Go to the website to watch the full replay now: The F Word You Need To Know

For more motivational tips and tools, please follow me on Facebook and Instagram.

And if you want to practice happiness skills weekly, join our live podcast every Friday morning 9-9:30 am Pacific. Join us by clicking this link. The best part -- it's FREE! 🧡

Apr 08, 202030:44

Gratitude: The Holy Grail of Happiness

Gratitude The holy grail of happiness
By: Stacey Yates Sellar

Apr 01, 202003:10

The F - Word You Need To Know

Learn how others have overcome failure…

You’ll be amazed by how many people who are now household names failed very publicly over and over before achieving success. If you need a boost and a positive reminder of what you’re capable of, tune in and watch this Happy Huddle!

Go to the website to watch the full replay now: The F Word You Need To Know

For more motivational tips and tools, please follow me on Facebook and Instagram.

And if you want to practice happiness skills weekly, join our live podcast every Friday morning 9-9:30 am Pacific. Join us by clicking this link. The best part -- it's FREE! 🧡

Mar 26, 202035:51

How to be Happy - Why didn't anyone tell me this before?

How to be Happy - Why didn't anyone tell me this before?
By: Stacey Yates Sellar

Mar 25, 202001:58

Sorry You cant be happy all the time but...

Positive Psychology isn't “Happiology” where the expectation is to be happy all the time. It is about: the Permission to be Human; the permission to make mistakes, to be sad, to be frustrated and to be imperfect. “Permission to be Human” coined by Harvard professor and Positivity expert Tal Ben Shahar.

Another way of looking at it is : “Struggling well”.

Mar 18, 202002:03