Happiness Journey with Dr Dan: Where every journey is worth living.

 Valerie A. Evans, Ph.D. is a licensed and board certified behavior analyst, Educational Psychologist, and small business owner. Behavior analysis provides techniques and strategies for sustained change. It is an individualized approach that values the person’s own experience, allowing individuals to direct change toward outcomes that minimize how the stressors of daily life are experienced.  Dr. Evans has described behavior analysis as the scientific application of optimism and herself as an optimistic realist. 

 

Valerie has aspired to make behavior analysis more accessible to others so that they may make sustainable change in their own lives. Her first attempt at this is a weight loss app called No Weigh. Dr. Evans has observed how weight loss programs take an accounting approach to a behavioral problem. Focusing on restriction rules and relying on willpower leads to a rigid approach to change that produces emotional and psychological distress. In addition, losing weight this way is not sustainable. Rather than playing the numbers game, No Weigh provides an approach where users can leverage the devices of behavior analysis to lose weight without sacrificing their mental health. No Weigh users practice recognizing patterns of responding and applying simple techniques to weaken these patterns. In addition, No Weigh values greater connection and engagement with the tasks and events of daily life. It is available now on both Apple and Android. 

 

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Sylvia Worsham received three miracles in 72 hours during Easter weekend in 2012. She traded-off her multiple award-winning sales careers at Pfizer & Roche, to become the International Best-Selling Author, Multi-Lingual Speaker and Turning Points Coach she is today.

Sylvia lives her passion by helping corporate and professional women who are in deep spiritual change in life, to navigate towards their divine soul’s purpose and align to their soul’s identity. She does this through her writing, podcast interviews, Joy in the Journey Masterminds, Keynote Addresses, and One-on-One Coaching. She resides in Austin, Texas with her amazing husband, two children, and dog.

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J.K Emezi is a certified addiction coach and CEO of Elevated Recovery, an online addiction recovery agency. He specializes in helping people overcome pornography addiction, drawing from his own experience of triumphing over a decade-long battle with it. He has developed The Porn Reboot System, a proven method to regain control over one's sexual behavior quickly.

J.K's background in sales and recruiting brings a unique perspective to his coaching practice, and he serves a diverse clientele from various industries globally. His expertise is recognized and endorsed by mental health professionals, therapists, and relationship experts. Through his online course, The Porn Reboot System, he empowers individuals to overcome addiction, improve relationships, reduce anxiety, and lead fulfilling lives. J.K is dedicated to supporting individuals on their journey to lasting recovery and personal transformation.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   #jkemezi, #levatedrecovery,

Ray LeCara Jr, a master certified life coach and educational consultant, is a respected authority in guiding individuals of all ages toward academic, professional, and personal success. As the founder of Authentic Embassy Consulting and the author of "Who Are You, Really? The Search for Authenticity" in 2022, he brings a wealth of expertise to the table.

 

An award-winning corporate trainer, Ray's rich educational background allows him to effectively engage audiences and deliver tangible outcomes. He has worked with students across public and private settings, employing an adaptable approach that caters to diverse learning needs. Ray's commitment to lifelong learning is evident through his establishment of BestFootForwardOnline.org in 2015, an invaluable educational resource website that offers inspiration, youth health information, and a range of learning strategies.

 

Beyond his professional achievements, Ray's impact extends to his literary contributions, including "Best Foot Forward: A Student Success Guide with Life Skills Strategies for the Road Ahead" (2016) and "Essential Study Skills: A Holistic Approach to Learning" (2022). Among his endeavors, Ray finds joy in his personal life, sharing a fulfilling 19-year marriage with his wife and their senior Golden Shepherd rescue.

 

Social Media Handles:

Twitter/Insta: @BAuthenticBU

YouTube: @AuthenticEmbassy

 

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Saundra is the founder of Caregivers Haven and has dedicated much of her life to helping those responsible for caring for individuals with brain illness diagnoses. She shares her own experiences to provide education, resources, and support for family caregivers who may feel overwhelmed and unsure of where to find help. Her primary goal is to empower these caregivers to care for their loved ones while also taking care of themselves through self-care strategies.

Having worked as a Registered Nurse for over 40 years, Saundra's caregiving journey began early when she was just ten years old, caring for her mother who suffered a traumatic brain injury. Throughout her life, she has been a caregiver for several family members facing brain illness diagnoses. Saundra shares her knowledge and experiences through seminars, coaching, speaking engagements, and her Caregivers Haven Podcast. As a compassionate wife, mother, grandmother, daughter, sibling, auntie, and nurse, she is dedicated to supporting people on their caregiving journeys. Additionally, Saundra provides coaching to anyone seeking to make meaningful changes related to their health, wellbeing, and happiness.

Michael Hingson is a #1 New York Times best-selling author, technologist and motivational speaker. Michael, blind since birth, survived the 9/11 terrorist attacks with the help of his guide dog, Roselle. This story of teamwork and his indomitable will to live and thrive is the subject of his best-selling book, Thunder Dog and the major motion picture currently in production, coming in September 2013.

Michael Hingson and his guide dog, Roselle, saved dozens of lives by guiding him and his co-workers down 78 floors and out of Tower One just before it collapsed on 9/11. In Thunder Dog, Michael leads us through his moment-by-moment account from inside the tower.

This podcast will certainly change your perspective about life and not to take anything for granted. Listen on how this blind man found a way to get down from the 78th floor of the First tower that got hit at 844am on that Tuesday morning. Very inspiring to say the least.

 Michaell Magrutsche, Austrian/Californian multidisciplinary artist. His current focus is Creativity-Awareness Educator, speaker, and author. 

 Michaell works on raising the awareness of our limitless human-potential. Dyslexia/dysgraphia forced him to develop an awareness of seeing the world purely from a human-perspective to survive. 

 Creating-art furthered this awareness of understanding the nuances of human-centric vs system-relevant living. Michaell is an advocate for understanding neuro-diversity. 

In his over 200 guest appearances since March 2022 Michaell talks about his journey of  not being able to system navigate. He is totally self-taught and wrote 6 books about art and humanity, man-made systems and human inclusivity. In his book The Smart of Art I resolved the misunderstanding why 97-99% of artists worldwide exist around the poverty-level.

 

Susan Gold is magical.
Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace.
Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #toxicfamilysyndrome, #negativity, #susangold

Through his NLP and John Maxwell certified training Sammy specializes in getting you out of the comfort zone that is holding you from achieving your dreams and full potential. Partnering with Sammy you will learn how a mindset of gratitude helps face your fears, set healthy boundaries, and reset how you communicate with yourself. 

Sammy is an author "Broken Gratitude", speaker, coach, veteran, husband, father, and most of all a Pop Pop of 3 amazing grandsons.

 

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #gratitudexpert  #sammyfarrens

Ashley Williams is an emotional wellness advocate, mindfulness student, and successful CEO. With over a decade of experience in the field of emotional wellness, she has helped hundreds of individuals connect with greater joy, contentment, and purpose in their lives. She is the Founder and CEO of Clymb, an emotional health software for children.

As a student of Swami Nityananda and a Community Teacher at Awake Yoga Meditation, she emphasizes the power of meditation and self-awareness in helping us to recognize in our inherent wholeness and well-being. Ashley has been featured on countless podcasts and publications, and has received national recognition for her work.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  

Kimberly Best, RN, MA, is a Tennessee Rule 31 Listed Civil Mediator and Tennessee Rule 31 Trained Family Mediator, owner of Best Conflict Solutions, LLC.    Kim’s practice focuses on Family Mediation, Health, and Elder Care Mediation, Civil and Business Mediation, Conflict Skills Training, and Conflict Coaching and Consulting.  She is currently serving her second term on the board of the Tennessee Association of Professional Mediators.  Kim is also a volunteer mediator with the Los Angeles City Attorney’s Office, Dispute Resolution Program and Community/Police Unification Program.  In addition, she is a practicing facilitator for challenging business and social conversations.

 

Kim is a working member of the Association of Conflict Resolution Elder Mediation Professional Development Group, The National Association for Community Mediation, The Trust Network, and Mediators Beyond Borders, International, and a member of the American Bar Association Dispute Resolution membership committee.  She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story" and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions - including end of life issues.  

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #kimberlybest. #conflictresolutionexpert

 

Lauren St George is a coach and a consultant. She helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter.

 

Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs. To learn more about What's Next visit the site www.AnswerWhatsNext. There you can schedule a call with Lauren, sign up for the weekly newsletter or sign up for one of her upcoming workshops.

 

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #laurenstgeorge, #whatsnextprogram, #coach4entrepreneurs.

Robert Prasch: A former criminal and addict spent many years of destroying himself and everyone around him. After finding himself  in prison for the fourth time he felt like he was out of options. He was finally fed up with himself and his self-destructive behaviors.

This desire to change brought about a willingness within him. This newfound willingness opened him up to try ANYTHING to keep his life from sinking any deeper into despair. Robert was finally thinking outside the box and letting go of old ideals he once held as truths. While incarcerated Robert was  fortunate enough to come across some literature that introduced him to basic concepts of Karma, Yoga, and Meditation. Those tools were the spark that ignited the fire of self-improvement that still burns brightly within him to this day!

Since Robert’s release in 2017, He has been busy transforming his life. Along with his beautiful wife Robert started a family and has 3 amazing sons. Through intense focus and hard work he was able to triple his income in 3 years and build a solid financial foundation that enabled him to walk away from that job. In 2020 Robert and his wife took their large family on the road and traveled to destinations such as Alaska, Hawaii, Costa Rica, Jamaica, and Mexico.     Currently Robert is a stay-at-home Dad, a part-time personal trainer, and an originator of The Self Improvement Movement Creating Greatness Podcast!

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #robertprasch #podcasthost, #creatinggreatnesspodcast,

To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.

Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.

For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises.

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.

Title:  A Higher Road

Sub-title:  Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually

Tagline:  A Seven-Step Process to Inner Peace, Joy, Love, Abundance, and Prosperity.

Author: D. Neil Elliott

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Angie Wisdom is a Master Certified Coach, the author of The Morning Mindset Journal; Start With You, a speaker and co-owner of a global alternative investment firm. Angie leads people to create meaningful success and a life they love through a Start With You approach that leaves her clients achieving more than they ever thought was possible, all while living their best life.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #angiewisdom,

Chris’s story is not unique and that’s what makes it relatable. He is a Speaker, Powerlifter and a Podcaster. Chris has overcame many obstacles in his life but rather seeing it as a negative thing in his life he uses his past experiences as a positive. When adversity came into Chris’s life he has had help from friends, family and God. Now he uses his lowest times in his life as a story to help others overcome anything life throws at them.

While Chris uses his platform as a positive impact, he also uses his voice to help up and coming entrepreneurs. He is also a powerlifter who prides himself in breaking stereotypes in powerlifters. Outside of that Chris is a Christian man who found his faith at one of the lowest points in his life and now God is a key point in his life.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #chrischavez #toxicrelationship, #podcaster, #powerlifter,

John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience.

He lives with his wife, Wendy, in Redmond, Washington.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #johndavidlatta, #synchronicityoflove, #author, #mystic, #teacher

Susie Hayes helps people become and stay FREED from Stuck! by showing them how to access internal resources they never knew they had, to create what they never knew they could, combining coaching, counseling, and hypnosis. She is also a speaker, teacher, and award-winning author of the book, "FREED from Stuck! – Date to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.

With two Master's Degrees in education and counseling, and over 40 years of experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from Stuck! She is the author of the award-winning book, "FREED from Stuck! Dare to Cross the Bridge Beyond Grief, trauma, and Self-Sabotage to Discover Lasting Change Now."

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #suzannehayes, #freedfromstuck, #grieving

Dr. Eric J. Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and helps others to do the same. Eric has a PhD in Economics, has been a real estate CEO and developer for nearly 40 years, lectured real estate at Colorado State Universityfor 20 years, and practiced yoga and meditation for 30 years. Eric was awarded The Colorado State University Real Estate Entrepreneur of the Year in 2010; and Bizwest Bravo Entrepreneur of the year award for Loveland,  CO in 2015. 

Holsapple has a unique perspective on how merging business and mindfulness can be a catalyst in changing lives. Eric is the Founder of Living In The Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line. Eric has written numerous published articles in real estate and economics, and a book entitled Profit with Presence that will be published in early 2023. Eric is a regular speaker at public and private events, and a popular guest on business podcasts.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #happylife #ericholsapple, #livinginthegap

Gemma Bailey is a trainer of NLP and Hypnotherapy who works with both adults and children. She is the creator and director of NLP4Kids, a children's franchise which specialises in training and support for those who wish to help children and families overcome mental and emotional challenges.

She is the trainer and director of People Buildingwhich is a franchise that provides mentoring and training to those who wish to work therapeutically with adult clients or to bring NLP Into a corporate environment. She is also an author, podcaster and content creator for YouTube and has a non-profit organisation which enables individuals to access help if they do not have the financial resources to get the support they need.

Kelly Markey is an accomplished writer, motivational speaker, philanthropist, wife, successful corporate professional, and global inspiration. An international best-selling author that’s five-star rated on Amazon, her ability to move forward overcoming pain and hardship throughout life is what propels Kelly to rise above and be the
best version of herself.

In just ten days during the COVID-19 lockdown of 2020, Kelly penned her first book, part memoir, part self-help, Don’t Just Fly, Soar. The book chronicles her often turbulent, yet inspirational journey through life. Beginning as the
youngest of five Indian children in Tugela, South Africa; she talks about ways her childhood and young adult life was marked with experiences of racial segregation and violence; until at age 22, she moved to New Zealandto study pharmacy.

A domestic violence survivor, she immigrated on her own to Australiawhere she worked at The Alfred Hospital in Melbourne. It was in 2011 that Kelly was ready to soar as she moved to Sydneyand began working on a project building a prototype hospital based in Singapore. This career sparked a love of travel and adventure, and pure happiness for Kelly. Little did she know, while in this chapter of joy and contentment she would meet the man that would become the love of her life. Now settled in Australiawith her husband, they are building a beautiful life together.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,  #happylife #kellymarkey, #domesticabuse, violence

Mike Acker is an executive communication coach, a keynote speaker, and the author of many books, including SPEAK WITH CONFIDENCE, published by Wiley in December 2022.

Beyond corporate training, Mike engages in his local community as a Seattle TedX speaker coach and works with international agencies to provide relief amidst poverty.

Mike also enjoys wake surfing, skiing, Disney trips, church, building Legos with his son Paxton, and going on dates with his wife Taylor. No matter if he is bringing out the best in audience, playing with family or connecting with friends, Mike Acker practices being present.

Mike believes in the power of prayer, exercise, journaling, and real community to counter the stresses of everyday life.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #mikeacker, #confidence, #focus, #happylife #confidencecoaching, #publicspeakingconfidence

Wendy Posillico is an athlete, a coach, a mother, an explorer, and the founder of Live Your June. After becoming a professional golfer in her 30s and a single mother through IVF in her 40s, Wendy’s life went in a completely new direction, and she came to understand the importance of a flexible mindset, targeted goals, and clarity of self.

Drawing upon her background in special education and human development, a lifetime of experience in competitive sports, and the most up to date research on high performance, Wendy created her Elite Mindset coaching program. She learned to embrace transition and trust her intuition in order to transform her life, and she wants to help YOU do the same.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #wendyposillico, #focus, #happylife #liveyourjune

Dannie De Novo is an elite happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl.

Now, Dannie regularly appears on TV news and talk shows as an expert on creating happiness and purpose, combating loneliness and depression, and managing anxiety.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #danniedenovo, #anxiety, #happinesscoach, #focus, #happylife

Matthew, Mr. Hope, Richerzhagen is a husband, father, author, entrepreneur, a Certified Coach and a Certified Human Behavioral Consultant. On March 8th 2022, Matthew was hit head on by a drunk driver going over 105 mph. Trapped in a burning car, Matthew was rescued by a stranger and his guardian angel (who lifted Matthew into the back seat). He almost bled to death on the scene and was rushed to the hospital where they administered 6 units of blood (his body only holds 7). He was on 14 IV’s.

He had massive injuries including a broken foot, broken leg, broken pelvis, 3 broken ribs, a burst small intestine, large intestine, colon, punctured lung and bruised heart. He was in ICU for 5 days and was discharged from the hospital in a wheelchair after 21 days. Fighting through the pain he did PT everyday. He was buoyed up by his faith in God, his loving wife, and lots of support. His recovery to date is 6 months of PT exercises, doctors appointments, PT appointments, naps, steps forward and discouraging setbacks and pain, pain and more pain. He is an overcomer and wants to inspire others in their journeys no matter what they face.

He is sharing his stories with our hundred of thousands of listeners of the happiness journey

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #matthericherzhagen, #carcrashsurvivor, #lovetolive, #purpose

For the past seven years, Elizabeth has worked with high-performers, professional athletes, corporate, private, & small business powerhouses, and innovation-driven entrepreneurs, helping them master their mindset, increase their cognitive awareness and advance their wealth in six weeks. She walks alongside companies as their concierge/on-call performance therapist to craft tailored solutions, implement processes, strengthen leadership, enhance culture, and adjust the most daunting performance troubles, resulting in 10-figure success stories, and lasting results grow with time. Some of Elizabeth's biggest wins are: • Helping an entrepreneur raise $1.3 M in 90-min after their first session • Helped a Financial Advisor increase his closing rate by $4 M a month after three sessions • Helped a Real estate firm reach $1 billion in revenue after She also walks alongside entrepreneurs, athletes, and high performers, helping them develop a warrior/champion mindset, improve self-esteem, fine-tune goals, shift perspectives, overcome traumas, face fear, achieve success, and gain mental freedom. Elizabeth notes that most of her clients see radical results in 2 to 3 sessions. You can learn more by going to ElizabethLouis.com or following her on social media @ElizabethLouisCoaching https://www.linkedin.com/in/louiselizabeth/ #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #elizabethlouis, #performancecoach, #entrepreneurship,

A successful white-collar professional by day working as a project manager for a large University Health System, Robert is an openly gay man living in Buffalo,  NY.  Robert’s first diagnosis, chronic clinical depression, came when he was 16, even though he had been battling depression since the age of nine when he had his first episode of self-harm ideology. As he was coming out, his depression morphed into bipolar depression disorder, which went untreated and undiagnosed until he was 44.  The untreated mania manifested as an anonymous sex addiction that lasted over 20 years, enduring through the height of the HIV/AIDS epidemic. Only after finally addressing his sex addiction with his therapist did his bipolar disorder come to light, and his treatment with pharmacology help him end his addiction.  With the help of ongoing therapy and careful medication management, Robert has evolved to lead a relatively quiet life in his forties, where he enjoys boating, gardening, and volunteering in the community with various organizations such as the Alzheimer’s Association.  He also has a cat named Bacchus and a French bulldog named Lily.

Through his many years of therapy, he learned to forgive others and accept his family and friends for who they are.  Now he has turned the focus inward, forgiving himself for the reckless decisions through all those years and finally accepting himself as he is: a successful, healthy, gay man living with bipolar depression.

#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #robertgraves, #mentalhealthadvocate,