HEAL PARTY REPEAT

Also available as a YouTube video: https://www.youtube.com/watch?v=oYg1omWLI6g This had to be said. All my links: https://linktr.ee/verawilhelmsen

You do not need to forgive to heal. Forced forgiveness will slow down and block your healing journey as residual pain won't be allowed to surface! You don't have to lie to yourself and tell yourself you're "done" because you've "forgiven." Processing leads to healing, forgiveness is not necessary. I've written a book!!  How To Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness And Trauma   is out now!! Search for "Vera Wilhelmsen" or the title where you like to get your books! Otherwise you can get it on Amazon and on my website!

A rant about the school system and how it prevents you from evolving into an indipendent adult who possesses self-trust.

Who hasn't been told "forgiveness is something you do for yourself", "let go of the past", "you can only truly move on after you forgive" or "forgive your mother/father/whoever is being a d*ck". IT DOESN'T WORK LIKE THAT. I call bullsh*t. In this episode I dive into why telling someone to forgive only BLOCKS and DELAYS their healing, my experience with forgiveness, and some tips for TRUE CLOSURE (not emotional suppression). 

In this episode I explore further the answers I have found in spirituality in regards to going through trauma and abuse.  We all have free will. And what does "doing your best" really mean?

This episode is perfect for you if you struggle with "spiritual guilt" around abusers and toxic people!

In this episode we deep dive into the pain of having no family as we are approaching the holidays, and some tools on how to answer rude questions about why you're not in contact with abusive family members, and what you can do if you are on your own this holiday season! Lots of love x

Working through a nightmare live :)

In this episode I share how I broke out of the anxiety and fatigue cycle and broke out of chronic fatigue and other chronic illnessess for GOOD. Website: https://www.verawilhelmsen.com/ Become Your Own Person (online course) Instagram

Hi! Welcome to my podcast :) I am a YouTuber and a coach, sharing everything I know about narcissistic abuse and chronic illness!   In this episode I share what I'm currently going through in terms of imposter syndrome and how I'm healing it!