Health in Motion

In this episode, Evie sits down with the new Coach at Holistically Restored, Hannah Dennis. During this conversation, Hannah shares her experience working with Evie on her hormones and how that has led to her joining Holistically Restored. Hannah is currently taking new clients and shares her expertise in this episode. Follow Hannah on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with former client, Al Glenn, to discuss how she overcame the dreadful "period flu" she would experience each month. From diet, lifestyle and supplements, Al shares her experience working with Evie and what she has continued to implement into her health journey today. Al is an Esthetician and also shares tips and tricks to have healthy and radiant skin (which include her amazing Gua Sha facials!)  Follow Al on Instagram Book a Service with Al Cecily Braden Gua Sha Tools Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares five key ways to support the body after getting off of hormonal birth control ranging from detoxification to nutrition. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares tips on how to approach the conversation with your Physician regarding getting off of hormonal birth control. Evie shares the questions, research and perspectives she discussed with her Doctor years ago when she got off of the birth control pill. Dr. Jolene Brighten articles Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the effects of hormonal birth control ranging from nutritional deficiencies, impaired thyroid health and even how you select a partner! Tune in to learn about possible side effects of your hormonal birth control and what this could mean for long-term health. In upcoming episodes, Evie will  share tips to come off of hormonal birth control and also how to support your body in the process. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this new series, Evie sits down with former client, Jenna Setchell, to discuss the teachings and takeaways of her health journey and working with Evie. Jenna shares her experience getting off of hormonal birth control and improving her gut and sleep.  Follow Jenna on Instagram Atomic Habits Book Register for the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her perspective on New Year's Resolutions and how everything comes down to momentum. We are either moving towards our goals or not. Tune in to hear more on this topic and whether or not we *should* be adding goals to our life - or taking some away? Evie finishes the episode with a series of questions she asks herself at the end of the year to reflect and plan for the future. Also, link to join the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 is live! Click here to register! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this live-recorded episode, Coaches Evie, Hannah and Toréa chat with the women who participated in the first Holistic Reset Retreat in Hocking Hills, Ohio. This Holistically Restored retreat was curated to include a weekend of nature, nervous system re-balancing, nourishing meals, community and more. This episode is a glimpse into the conversation the coaches had with the participants. Live Q&A, reflection, and connection are all included. Want to be included in the next Holistic Reset Retreat in Greece? Email Evie at evie@holisticallyrestored.com to be included in upcoming retreat details! This is a cross-over episode with the Wildly Optimized Wellness podcast. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with James Mann to discuss the skill of  foraging. What once was a necessity for survival, foraging has again  gained traction in today's modern society. James offers foraging classes  to teach his students about the outdoors, how to identify plants and  how to reconnect with nature to optimize our health (and survival!) Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Spicebush Woodcraft and Foraging Website Follow James on Instagram

In this episode, Evie sits down with Rachel Beaudry, co-founder of Raw Organics, to discuss health, following your dreams and protein bars. Many bars in the industry either lack great macronutrient distribution or wholesome ingredients. Thanks to Rawr Organics, the perfect organic, non-gmo, gluten free and vegan protein bar exists! Rachel shares her personal health story (from restrictive nutrition in bodybuilding to losing her menstrual cycle) and how that influenced her and her husband to create a product to nourish others!  Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Follow Rawr Bar on Instagram Rawr Bar Website 

We're back after a bit of a break! In this episode, Evie shares the truth about her imposter syndrome which stems from a specific incident that happened in the early stages of being a business owner. She shares the lessons she has learned in holding back her knowledge and how she has overcome this fear. Spoiler alert - she's so over it! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Erin Roddy, owner of Meas Active. Erin shares about her journey from working in the fashion industry in New York City to participating in a life-changing mission trip that led to her creating an active-wear line designed to give back to women in need. MEAS Active was born to provide active apparel combining fashion,  function and on a mission to encourage, celebrate & empower women  through their health & wellness journey. Follow Meas Active on Instagram Meas Active Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her personal experience with embodying her feminine energy. This concept and changes she has made have saved aspects of her business, marriage and self. She explains the frustration she felt prior to exploring the polarity between masculine and feminine energy and how she decided to surrender to parts of her that were pushed aside. Tune in to hear the details of going from hyper-independent and stressed to peaceful and playful.  Red light bulb link - code "restored10" for 10% off your purchase Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with her husband, Danny, to discuss their health journeys, both as individuals and as a couple. From meeting in the gym to now discussing endocrine disrupting chemicals, the two of them have explored a lot regarding alternative medicine and are here to share their experiences. This candid conversation discusses topics ranging from Evie explaining cervical mucus and menstrual blood to Danny sharing what he wish he knew when he was younger regarding health. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, I share my experience with a recent bout of depression. From feeling numb to overcome with emotions, I share the conversation with a friend that helped propel me forward to make changes. The intention with this episode is to provide perspective to those who need it in difficult times and to remind you that being human can be tricky (but also beautiful). Thank you for tuning in..sending hugs! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Grace Jones to discuss homesteading. Grace noticed improvements in her health by learning how to grow her own food and even started making her own kombucha and oxymel! Grace witnessed the benefits of living more in-tune with nature and about her abundant medical benefits and decided to give back to her community. Through dinner parties (using food from her garden) and by leading a neighborhood Kids Garden Club, Grace can now share the gift of nature with those around her. Tune in to hear the power of nature and how it has enhanced her life. Follow Grace on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses her experience using a Continuous Glucose Monitor. Due to a past diagnosis of Insulin Resistance, Evie has monitored her blood sugar for years and recently obtained a CGM. She shares the insights she gained regarding blood sugar, the changes she made to diet and lifestyle, and one of the biggest lessons she learned about blood sugar (hint: it's not about food!) Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Discount Link for Nutrisense

In this episode, Evie and Alexis reconnect and catch up on entrepreneurship, motherhood, relocating and more . Alexis, Doctor of Physical Therapy, was the co-host of the Health in Motion podcast until relocation with her family. In that time, she had another child, took time to adjust to life with two children and is currently expanding Absolute Kinetics in Memphis, Tennessee! Tune in to hear updates on this expansion and what she has learned growing a business with two children (and dogs) at home. Absolute Kinetics Website Follow Alexis on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Health Coach/Podcast Host, Amanda Valentine, to discuss the process she adopted to lose 100 lbs to reclaim her health. Amanda shares her history of binge eating, the multiple "ah-ha" moments she had to turn her life around, and how she has maintained her progress all these years. Her perspective on the health industry and the drive she has to help others is not to be missed! Listen to Pound This Podcast Tickets to the Live Pound This Podcast Party Follow Amanda on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares her top five ways to optimize health in the summer months. From the science behind hydration to using coconut oil before getting into a pool, she shares practical ways to make the most of the summer months. Dminder app LMNT Electrolytes Beautycounter Sunscreen Coola Sunscreen Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters. Front Porch Life Podcast Follow Rachel on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety.  Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health.  She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast. Cedar Rose Counseling & Wellness Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of  EMF on our health, sources of EMF and how to mitigate the EMF exposure.  More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast. References: DefenderShield Products EMF Center Website Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible. Follow Kyle on Instagram Kyle's YouTube Channel Waugh Personal Training Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie doing cold plunges and she shares what this experience has taught and provided her.  This episode is a crossover episode with the Wildly Optimized Wellness podcast episode, so please refer to Season 2/Episode 1 for more details on how to partake in cold immersion therapy in nature! References:  Brown fat activation via cold immersion therapy Plasticity of adipose tissue Adrenaline response with cold immersion therapy Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with local radio host, Jon "JonJon" Curl, to discuss the effects of living life in the public eye. Jon is the host of the popular iHeart radio show "Jon Jon and Friends" in Cincinnati and has been in the industry for 14 years. He opens up about his journey to becoming a radio personality, the impact it has had on his relationships with loved ones and himself, and the impact he hopes to make through radio. The vulnerability in this episode shines a light on how living life in the spotlight comes with its own struggles and how Jon uses community to stay grounded. Despite living in a time full of influencers and comparison-culture, Jon is on a mission to bring his community together through radio and challenges us all to believe that we are enough. Follow Jon on Instagram Follow Jon on Facebook JonJon and Friends on Kiss 107 FM Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has stayed grounded despite the fears and anxieties. Follow Lauren on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored Facebook Holistically Restored YouTube

In this episode, Evie sits down with the owner of Midwest Red Light Therapy, Kyle Vonderhaar, to discuss their top 10 health tips. Kyle is a returning guest on the podcast and shares his insights on ways to optimize your health in ten different areas of health. From using red light therapy to prevent sunburn to lowering your own blood pressure with diet alone, Kyle shares practical advice you can implement immediately to feel and perform better. To listen to the first episode with Kyle and learn more about red light therapy, please listen to episode #39. Products/Links mentioned in this episode: Red Light Therapy Devices - use code "restored10" at checkout to save 10% on purchase Blue Light Blocking Glasses - use code "restored10" at checkout to save 10% on purchase Hydroviv Water Filter Clearly Filtered Water Filter Wifi Timer Earth Runners Grounding Sandals LMNT Electrolytes Nuun Electrolytes Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel Follow Midwest Red Light Therapy on Instagram

In this episode, Evie sits down with Kasey Verboom, NTP, to discuss preconception, pregnancy and postpartum health. Kasey shares information regarding how she supports clients through each of the phases and how she optimized her health through her own pregnancy journey.  Nutrition with Kasey Website Follow Kasey on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel

In this episode, Evie sits down with her own therapist, Scott Ries, LISW. He shares insight on Cognitive Behavioral Therapy, how to deal with intrusive thoughts, what to do about panic attacks, how to find the right therapist and more. If you've experienced anxiety, panic attacks, and/or struggled with deciphering between a "good thought" or a "bad thought," this episode is for you. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

In this episode, Evie sits down with artist and chef, Maggie Lawson, to discuss entrepreneurship, a cross-country move, the importance of eating locally and more. With an emphasis on educating her community about the local food system and partnering with local farmers, Maggie and her team at Goosefoot Cook & Grow provide high quality, locally sourced meals to the communities of Oakland, California and Cincinnati, Ohio. Goosefoot Cook & Grow Website Follow Goosefoot Cook & Grow on Instagram Old Dutch Hops Farm Website  Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel

What do you do when when you've fallen "off track" with your health goals? In this episode, Evie shares four tips for turning things around when you feel like you've abandoned your health habits. Using these tips can help you step out of the negative feedback loop of "starting - then - stopping" health habits. Because after all, it's about habits and not an all-or-nothing scenario. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

Not sure where to start when making health changes? In this episode, Evie shares her "steps" towards making a shift towards holistic living and breaks down the how and why of each step. From starting with getting off hormonal birth control to reading ingredient labels, Evie provides insight on how to take the actionable steps towards becoming the healthier version of yourself. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

From eating french fries during his busy restaurant shift to foraging his own mushrooms as a private Chef, Lorenzo Tavani shares his insights on the restaurant industry and how he forged his own path as a Private Chef. Tune in to learn about how he serves his community through locally sourced food and how his own health transformation, which involves incorporating real food, saunas, daily walks, light exposure and more, has changed his life. Follow Lorenzo on Instagram Lorenzo's Website for Private Chef Events Follow Evie on Instagram Holistically Restored YouTube Channel Holistically Restored Website

Through her journey of losing 120 lbs, Shelby Fiske gained confidence, patience and the skill set necessary to sustain long term health habits. Tune in to hear about her attending the weight-loss meeting that altered her future and how she managed to spend her 20s in a health-building mindset against all odds. From the difference of motivation and discipline to the concept of doing something your future self will thank you for, Shelby provides inspiration to those who are seeking weight loss. Follow Shelby on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

The sleep-wake cycle that us humans have is part of our circadian rhythm. In this episode, Evie explains what a circadian rhythm is, the processes its involved in (digestion, sleep, blood sugar, and hormone production) and how to support it. From getting natural light upon waking to proper meal timing, you'll learn how to support this very important part of the human body.  Blue light blocking glasses (use code "restored10" for 10% off at checkout) Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube

In this very vulnerable episode, Evie shares the truth about her history with binge eating. For years, she had struggled with disordered eating behavior and had difficulty breaking free from the control food had over her life. Overcoming this mental health disorder helped optimize her health and ultimately, life. Tune in to learn about her journey of binge eating donuts in the car to how she uses this experience to better serve her clients.  Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel

Falling off the wagon when it comes to sticking to your goals? Maybe we shouldn't be building a wagon in the first place. In this episode, Evie sits down with Health Coach, Lindsey Bonadonna, to discuss the effects of small habits. Lindsey shares how she helps clients set realistic goals and establish, what she calls, fun size habits to achieve them. Her health journey began with her sitting on the floor in the middle of the night questioning everything she thought to be true which led to her making changes to optimize her health. Tune in to learn how to optimize your habits in order to achieve your larger goals in life. Kale and Cake Website Follow Lindsey on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube

What is red light therapy and why has it gotten so popular? In this episode, Evie sits down with Kyle Vonderhaar, owner of Midwest Red Light Therapy, and asks ALL the questions regarding red light therapy. Tune in to learn the benefits of red light on our health, the difference between red light and near infrared light, why flickering devices aren't good for you, how long to sit in front of red light devices, how red light can literally improve your cellular health, why sitting in front of a red light device in the nude can be beneficial and more!  Midwest Red Light Therapy Website - use code "restored10" at checkout for 10% off your purchase Follow Midwest Red Light Therapy on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel

What's the difference between regenerative farming vs monocropping? In this episode, Evie sits down with her farmer, Andy, to discuss the differences between sustainable farming vs monocropping, organic vs conventional and how he turned his entire urban yard into a full-time farm. Farmer Andy explains how to keep your soil healthy, start growing your own vegetables/compost, and what questions to ask your farmer. Cincy Urban Farm Website Follow Farmer Andy on Instagram Follow Evie on Instagram Holistically Restored Website Apnea Breathing YouTube Video

How fragile are you? Tune in to this episode to learn about what it means to gain true strength and be anti-fragile. Sarah Buckley and Andrew Kassen, owners of Prevail Strength x Movement, discuss their mission to create a community of like minded people who seek more abundant living through greater strength and better movement. Sarah and Andrew share their own personal experience with strength training and how they embody this in their everyday lives. From becoming a professional Powerlifter to practicing Parkour, these two are full of knowledge and wisdom that we can all benefit from. Prevail Website Follow Prevail on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube

Think you know about yoga? Think again. Co-owner of HiFi Yoga, Tommy Moorman, shares what sets their studio apart from others. From loud and bumpin' music to aerial yoga silks, HiFi provides an environment of good  vibes to anyone interested in exploring their own flow. Tune in to also learn helpful tips on how to create nutritious and delicious vegan meals, what prompted Tommy to go vegan at midnight and what the weekly health challenge is to improve mobility! HiFi Yoga Website Follow HiFi Yoga on Instagram: @hifiyoga Holistically Restored Website Follow Evie on Instagram: @holisticallyrestored Follow Evie on Twitter: @evie_takacs Holistically Restored YouTube Channel

Is it really cold and flu season? Or is it "lack of sunshine, lack of movement and sugar-filled season?" Tune in and learn practical and tangible ways to create a resilient immune system as we head into the winter months. From food sources of vitamin C to cortisol regulation, Evie discusses how our immune systems protect us and how it is our duty to make them as strong as possible.  Click here to order LMNT electrolytes Holistically Restored Website Follow Evie on Instagram: @holisticallyrestored Follow Evie on Twitter: @evie_takacs Holistically Restored YouTube Channel

In this episode, Evie and Alexis discuss the different types of health coaches and how to know which one is right for you. Evie recently completed a new certification and is a Functional Diagnostic Nutrition Practitioner and shares the details on how this impacts her ability to work with clients. From ordering to functional lab tests to consulting with a Medical Director, Functional Diagnostic Nutrition offers an all-inclusive health coaching experience for both coaches and clients. Be sure to tune in for special news from Alexis and what this change means for the podcast! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie welcome Dr. Angela Onyekanne, Physical Therapist, Board Certified Specialist in Geriatric PT, and owner of Seniority Wellness and Consulting. Angela talks about strategies to help us age well, when to look into physical therapy for older adults, and how to have tough conversations with the older adults in our lives about  planning for aging well. If you have questions for Angela, check out her website at www.senioritywc.com. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

Headaches, tingling in arms, and dizziness can all have one thing in common - neck issues! In this episode, Alexis and Evie talk about neck pain and common symptoms that go along with neck pain. Alexis explains how issues in the neck can cause headaches, pain with movement of the head, numbness and tingling down the arms, and even dizziness. Alexis also explains the types of treatment available for neck pain and gives some tips on sleeping positions and improving desk set up to reduce neck pain. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie talk about Visceral Manipulation. Alexis explains what Visceral Manipulation is, the benefits of this treatment technique, and the type of diagnoses it can be beneficial for. This can be beneficial for anyone experiencing stomach pain, gut issues and more! Evie also shares her experience as a patient receiving Visceral Manipulation and how it has helped with bowel movements, bloating and overall relaxation. If you want to learn more, contact Alexis directly or check out the Absolute Kinetics PT blog at www.absolutekineticspt.com/blog

In this episode, Evie and Alexis discuss the what and why of supplements. The ladies dive into what the three purposes of supplements are, how to find quality supplements, and how to know if you need them! Be sure to subscribe and share this episode with others! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie welcome back Dr. Tyler from Absolute Kinetics PT. Dr. Tyler discusses how pelvic floor physical therapy can play an important role for men dealing with pain, bowel and bladder problems, and sexual dysfunction. She discusses why many men don't realize pelvic floor physical therapy could be helpful for them, and reviews symptoms and diagnoses men may experience that could indicate they should see a pelvic floor PT. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @ak_pelvic_health_dpt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie sit down with Kayla Hansmann, also known as "CincyFitFoodie," to discuss entrepreneurship and her experiences as a registered dietician. Kayla talks about her decision to major in dietetics, why she started her Instagram account, and how she has pieced together part time work and her own businesses to allow her to work in all the areas of the field she loves. All 3 ladies share some of their challenges and successes as entrepreneurs, and Kayla gives some great nutrition tips for picky eaters of all ages.  Check out Kayla on Instagram at @cincyfitfoodie and be sure to follow Evie @holisticallyrestored and Alexis @absolutekineticspt. Holistically Restored Website Absolute Kinetics Website https://www.cincyfitfoodie.com/

In this week’s episode, Alexis and Evie talk about mobility and flexibility. Alexis explains the difference between mobility and flexibility, when you may benefit from improving your mobility and flexibility, and why you may “always feel tight” despite frequently stretching. Alexis also provides tips to reduce feeling tight if you sit most of the day, and when stiffness and tightness may be considered normal. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis meet with Chris Jaeger of The Hydration Station. Tune in to learn about the benefits of IV therapy, intramuscular shots, and skincare. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis welcome back Dr. Tyler Kornblum from Absolute Kinetics PT to talk about non-pregnancy related pelvic floor  physical therapy. Dr. Tyler talks about what symptoms and diagnoses women who are not pregnant and have not had a baby may be experiencing  that could benefit from pelvic floor PT. From painful intercourse, endometriosis, back pain, and more, Dr. Tyler tells us when and how to seek out a pelvic floor physical therapist. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis answer questions that were submitted regarding Polycystic Ovarian Syndrome. Tune in to hear: - The relation between infertility and PCOS - Why thyroid disease can be associated with PCOS - If skin issues are caused by PCOS - If birth control is an appropriate solution to fix PCOS and more! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss the four drivers of Polycystic Ovarian Syndrome: Insulin resistant PCOS Post-pill PCOS Inflammatory PCOS Adrenal PCOS Each driver can present itself differently and can require different healing modalities. Tune in to learn about lifestyle, supplement and dietary support to reverse PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause. Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss Polycystic Ovarian Syndrome (PCOS). This complex syndrome has many layers, and in this first episode of the PCOS series, they discuss what PCOS is, how to get diagnosed (is an ultrasound really enough?), and what symptoms to look for regarding  PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better. James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of breath techniques to start utilizing today. Finally, James discusses why we should start breathing rather than simply respirating for long term health. Be sure to tag us in the health challenge of the week and follow us at: Holistically Restored Website Absolute Kinetics Website James' Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @jamesfryernmt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care. Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with  finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how to budget, how to build wealth, and how  to work with Stephanie to change your financial health. Free Organization Tool: https://legacythroughmotherhood.lpages.co/prework-in-paying-down-debt/ Smart Budget: https://legacythroughmotherhood.lpages.co/smart-budget/ Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @legacy_through_motherhood Follow us on Twitter: @evie_takacs @abso_kineticspt

In this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates  instructor, and the owner of Flourish Ayurveda. Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition,  mindfulness, and meditation. Logan leads us through a beautiful breath practice and challenges listeners to find time for meditation during daily activities. Learn more about how you can work with Logan at www.flourishayurveda.com Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @flourish_ayurveda Follow us on Twitter: @evie_takacs @abso_kineticspt

Evie and Alexis share their experiences of making career changes and the impact it had on their lives. From Special Education teacher having  panic attacks in the school bathroom to becoming a health coach and starting her own business to help others optimize their health, Evie shares the process she followed to break free from career anxiety. Alexis shares the process of starting out in a typical Physical Therapy clinic and wanting to help patients beyond the typical clinical environment and deciding there was a better way to treat people. From working with multiple patients at once to providing individualized care to each patient, Alexis shares how she opened Absolute Kinetics with the mission to change the way people experience care. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his wisdom on what movement can look like for long term health and challenges listeners to get outside and reap the health benefits available to us on a daily basis. Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Adaptive Training Principles Follow us on Instagram: @holisticallyrestored @absolutekineticspt @adaptivetrainingprinciples Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis and Evie welcome back Dr. Tyler Kornblum from Absolute Kinetics Physical Therapy. Tyler is a Pelvic Health Specialist, and in this episode she explains how Pelvic Health Physical Therapy can help pregnant and postpartum women. Tyler discusses how pregnant women don't need to suffer with pain and discomfort throughout their pregnancy, when new moms should see a pelvic health therapist after delivery, how PT may look different for moms who had a cesarean vs vaginal birth, and what getting back to exercise should really look like postpartum. If you have questions about this episode, please reach out to Dr. Tyler at tyler@absolutekineticspt.com or @ak_pelvic_health_dpt on Instagram! Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Alexis discusses a common diagnosis she sees in her practice: low back pain. Although low back pain is common, it is not  something you need to live with for the rest of your life. It is also often misunderstood and misdiagnosed. Alexis covers common diagnoses and symptoms associated with low back pain, who you should see when you have low back pain, when to seek treatment, and dispels many myths around low back pain. Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis spoke to certified fertility awareness method educator, Sohpia Zaferes, who focuses on menstrual cycle charting for health tracking, trying to conceive and/or trying to avoid pregnancy, all without using synthetic hormones. Sophia shares the powerful abilities of the female body and educates her clients on how to work in alignment with their bodies to optimize health. From charting cervical mucus to why butter can actually be beneficial, Sophia is a wealth of knowledge and a wonderful educator! Be sure to tag us in your health challenge and follow us at: Holistically Restored Website Absolute Kinetics Website Sage Fertility Website Books Sophia recommends: Sexual Chemistry: A History of the Contraceptive Pill: https://yalebooks.yale.edu/book/9780300167917/sexual-chemistry The Fifth Vital Sign: http://thefifthvitalsignbook.com/ No More Period? The Blessings of the Curse: https://susanrako.com/no_more_periods1.htm Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis speak to Krissy Grote, host of What The F*t?! Podcast, about her experience growing a community through her  podcast. Krissy shares how interviewing experts in the health and wellness space has impacted her own health throughout the years. From gym-hopping to now strength training, Krissy shares the power of self-development regarding health. Be sure to tag us in your health challenge and follow us at: Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @whatthefitpodcast @krissygrote Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis sit down with training and nutrition coach Michelle Mason to discuss what it means to exercise with purpose, why body composition, weight, and mental health can improve through lifting, and what it means to start training to take up space rather than shrinking yourself. Michelle shares her path to becoming a competitive powerlifter, which started with her taking bootcamp classes to "lose the baby weight." She describes her mindset transformation regarding exercise and how she has built a virtual coaching service to help her clients achieve the same. Michelle works with a variety of clients, ranging from pre and postnatal moms to athletes competing in high school sports and/or powerlifting. Be sure to complete the health challenge of the week and follow us at: Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Michelle Mason Coaching Follow us on Instagram: @holisticallyrestored @absolutekineticspt @michellegmason Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss the menstrual cycle and why it has been deemed "the fifth vital sign"! Listen to learn what a healthy period should look and feel like, which hormones to monitor, why we experience PMS and what to do about it, and what to look for in female products! Follow and tag us in the health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis welcome Dr. Tyler Kornblum of Absolute Kinetics. Tyler is a Pelvic Health Physical Therapist who specializes in treating men, women, and non-binary individuals with pelvic health conditions. Tyler discusses what Pelvic Health Physical Therapy is, the diagnoses she treats, what an appointment with her looks like, and she dispels some common myths around the pelvic floor. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @ak_pelvic_health_dpt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss the stress response in the body. Evie and Alexis explain the science of stress and how it affects each function in the body, such as fertility, digestion, weight, thyroid, and pain, as well as ways to combat the stress response. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this week's episode, Evie and Alexis discuss how to navigate the healthcare system when you are experiencing pain. Alexis shares her  experience working with patients as a physical therapist, explains when you may want to see a PT before your physician, and the difference  between in-network and out-of-network PT (and why it may be more cost-effective to go out-of-network). Be sure to tag us on social media in your health challenge this week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional  Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her  expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea explains the effect our mindset can have on a biochemistry level and gives numerous examples of how to improve your mindset (hello belief tables and curiosity!) in order to work through the mental roadblocks we can experience. Let us know how you're incorporating the health challenge of the week and be sure to tag us on social media! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Torea's Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @torearodriguez Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis sit down with Safer Product/Health Advocate Sara Godbey to discuss toxicity in common beauty products. Sara shares the common ingredients to avoid in products, what "greenwashing" is, how to find nontoxic products, and Evie explains the effects these products can have on your hormones. Be sure to listen for the health challenge of the week and follow us on all platforms: Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @sara_godbey Follow us on Twitter: @evie_takacs @abso_kineticspt References:  1 https://www.ewg.org/enviroblog/2007/12/ask-ewg-what-fragrance 2 https://www.ewg.org/enviroblog/2015/07/feminine-care-product-increases-women-s-exposure-harmful-phthalates 3 https://www.ewg.org/californiacosmetics/parabens 4 https://www.beautycounter.com/the-never-list

In this episode, Evie and Alexis discuss the importance of strength training for women. They explain the difference between strength training vs resistance training, how to build a progressive overload training program, and share their current training schedules. At the end of the episode, Evie and Alexis share the health challenge of the week. Be sure to share how you're challenging yourself on social media and tag your hosts! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis discuss what the thyroid is, symptoms of thyroid disease, how to get tested for thyroid disease, and how to support your thyroid.  Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @evie_takacs @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis introduce themselves and give a description of what to expect from the Health in Motion Podcast. Learn about your hosts, participate in a breath work exercise, and get your first Tip of the Week! Subscribe to the Holistically Restored YouTube channel Follow us on Instagram: @evie_takacs @absolutekineticspt Follow us on Facebook: Holistically Restored Absolute Kinetics Physical Therapy Follow us on Twitter: @evie_takacs @abso_kineticspt