True Identity Podcast

This episode is also available as a blog post: https://health-of-it.com/2022/01/27/vitamin-k2-and-how-it-helps-your-body/

K2 Helps with the mobilization of calcium in the body to the bones.

Why is this important?

Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones.

Here are some of the many benefits of vitamin K2:

The reason why these are mostly animal products is that animals eat grass, which contains Vitamin K1 (which has to do with clotting), and then their body converts it into vitamin K2. The vitamin K2 that is found in natto and sauerkraut are formed by bacteria in the fermentation process.

Who Would Benefit from Vitamin K2?

Make sure to take K2 with fat. What I mean is if you want this supplement to work at its optimal level you need to have some sort of fat included.

Consuming with Eggs, Avocado, or MCT oil is fantastic.

An empty stomach is not good.

A full meal that includes fiber is not as good.

The key is you want to Either eat food high in K2 or take supplement K2 with a good source of fat.

K2 works well with D3

Hope this helps you understand a little better how your body uses Vitamin K.

Donel Rourke, C.C.H.

The best food sources of vitamin K2 are:

This episode is also available as a blog post: https://health-of-it.com/2021/09/03/how-to-reduce-inflammation-even-if-it-is-genetic/

This episode is also available as a blog post: https://health-of-it.com/two-key-regulators/

AMPK or Adenosine Monophosphate-Activated Protein Kinase is an enzyme that plays a crucial role in regulating metabolism and energy balance in the body. It acts as a sensor of cellular energy levels and is activated when energy levels are low, such as during exercise or fasting. The activation of AMPK leads to the inhibition of anabolic pathways, such as lipid and protein synthesis, and the stimulation of catabolic pathways, such as glucose uptake and fatty acid oxidation. In this blog, we will explore the connection between AMPK, metabolism, and insulin and discuss ways to activate AMPK.

This episode is also available as a blog post: https://health-of-it.com/caffeine-on-nutrient/

Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. While caffeine can provide a temporary boost of energy and alertness, it can also have negative effects on the body, including depleting the body of vitamins and minerals.

One of the ways that caffeine can affect nutrient levels is by interfering with the absorption of key vitamins and minerals. For example, caffeine has been shown to reduce the absorption of calcium, iron, zinc, and magnesium in the body. This is because caffeine can bind to these minerals and prevent them from being absorbed by the intestines.

Over time, this can lead to deficiencies in these essential nutrients, which can have a range of negative effects on the body. For example, calcium deficiency can lead to weakened bones and increased risk of osteoporosis, while iron deficiency can cause anemia and fatigue.

This episode is also available as a blog post: https://health-of-it.com/different-types-of-magnesium/

Understanding the Different Types of Magnesium

Magnesium is a mineral that plays a crucial role in various bodily functions, including energy production, nerve function, muscle contraction, and bone health. It is also involved in the metabolism of other essential nutrients, such as calcium, vitamin D, and potassium. There are several types of magnesium supplements available on the market, each with its own unique properties and benefits

This episode is also available as a blog post: http://health-of-it.com/2020/09/27/stop-being-the-perfect-victim-to-bullies/

MARISA PEER’S 5-STEP TO HANDLE CRITICISM & REJECTION WITH CONFIDENCE

Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism.

When someone criticizes you, there is a tendency to either:

a) be on the defensive by arguing back; or

b) just keep quiet and hold back anger but at the same time, letting the words poison your mind.

Marisa advises that you should thank the person for letting you know. By doing this, you’re giving out the message you’re not going to let the rejection in.

You’re not letting the words affect you which means you’re in control of how you feel.

If the person continues to criticize you or if the criticism feels too personal or deep, ask them to repeat what they said.

A decent person would back down at this point. It’s easy to make an offhand comment without thinking but if you ask them to repeat, they will start to realize maybe they are being too harsh.

They are more likely to apologize or ask you to forget what they said.

However, if the person does repeat what they said, put them in a position where they have to explain themself. By asking them if they want you to feel bad, you’ll know exactly what their intent is.

If they tell you they are not doing it to make you feel bad but just want to share what they feel, then in their own way, they are trying to be helpful. If so, just take his words constructively.

But if they are really being nasty to you, then let them know you’re not affected. Be calm, because nothing frustrates a mean person more than when the person they try to bully isn’t responding to their baits.

And then you can end the conversation like a boss with the above phrase. There’s no possible comeback they can give to refute the statement. If they start on a new criticism, repeat the whole process from Step One.

Remember someone can throw seeds at you but you don’t need to plant them, water them and help them grow. Let the seeds of negativity fall away from you. Do not allow them in.

You have the power to stop Bullies and Abusers.

Follow the steps above, and build your self-esteem and self-worth. You are worth it.

Realize You Are Enough!!!

You are Extraordinary!!!!

You can reach all your dreams and desires!

1) Say ‘Thank You For Sharing That

’2) Say ‘I Missed That; Could You Say It Again?’

3) Say ‘Are You Trying To Make Me Feel Bad About Myself?’

4) Say ‘You Can Think What You Like But I’m Not Going To Let That In’

5) Say ‘Did You Know That The Most Critical People Have The Most Criticisms Reserved For Themselves’

This episode is also available as a blog post: http://health-of-it.com/2020/06/18/law-of-control/

Fear Of Not Being In Control

What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of.

What you are really afraid of is NOT BEING IN CONTROL.

The LAW OF CONTROL begins and ends with YOUR THOUGHTS!!!

Your Thoughts control your Emotions,

Your Emotions control your Actions,

Your Actions control your Events.

You want to know the great news?

YOU CAN CONTROL YOUR THOUGHTS!!!

Please feel free to reach out to me to help you to take back control of your thoughts and in return, you will have control of your life.

This episode is also available as a blog post: https://health-of-it.com/2021/11/12/help-to-turn-anxiety-to-excitement/

Your self-talk will influence your moods.

What you focus on will manifest in your life.

If you find that anxiety is a major part of your daily life then doing these exercises will help you turn your anxiety into excitement.

Self-talk can initiate or even aggravate a panic attack.

You see a panic attack can start off with these increasing physiological arousal such as more rapid heartbeat, tightness in your chest, or even sweaty palms.

Biologically this is the body’s natural response to stress.

The fight-or-flight response is normally experienced when we perceive a threat or danger.

Understanding what role/roles you play will help you understand your self-talk and how to change it.

Are you “the Worrier?”

This is usually one of the strongest super personalities in people who are prone to anxiety. 

“The Worrier” creates anxiety by imagining the worst-case scenario.

The worrier” promotes your fear of what is happening is dangerous or embarrassing.

In short “the Worrier” dominates your mind.

It anticipates the worse.

It overestimates the odds of something being bad.

Their favorite expression is “What if.”

Are you “the Critic?”

“This Critic”, promotes low self-esteem.

“The critic” is the part of you that’s consistently judging and evaluating your behavior. It tends to point out all of your flaws and limitations whenever possible. It jumps on any mistake that you make to remind you that you are a failure. 

The critic” might be that voice of your mother or father or that dreaded teacher or anyone who’s wounded you in the past.

Their favorite expressions would be, “That was stupid. What a disappointment you are.”

The typical critic self-talk would be, “You’re so stupid. You can’t get anything right. Why are you always this way?  You could have done better.”

You might be “the Victim.”

The victim” promotes depression.

“The victim” is the part of you that feels helpless and hopeless. 

It generates anxiety by telling you that you’re not making any progress. That your condition is incurable and that the road is too long and too steep for you to make any real recovery. 

Their favorite expression will be “I can’t. I’ll never be able to do that”. 

You see “the victim” holds negative self-beliefs as I’m hopeless and nothing is ever going to work out.

Maybe you are the perfectionist?

You see “the perfectionist” promotes chronic stress and burnout.

“The perfectionist” is closely related to the critic, but its concerns are less put on you putting you down and it pushes you to be better. 

It generates anxiety by constantly telling you that your efforts aren’t good enough.  

“The perfectionist” has a tendency to try to convince you that your self-worth is dependent on something outside of yourself such as money and status, acceptance by others, your ability to please, and how nice you are to others.

Regardless of what they do “the perfectionist” isn’t convinced by any notions of inherent self-worth but instead pushes into stress exhaustion and burnout trying to pursue these goals.

“The perfectionist,” favorite expressions will be “I should, I have to, I must.

“The perfectionist” may even provide instruction as “I should always be on top of things, 

I should always be considerate and unselfish,

I should always be pleasant and nice. 

I have to get that job.

I have to make this amount of money.

If you are like me then you might be a combination of the different roles.

Changing from negative self-talk to positive is the first step but you have to do it daily for 63 days to truly make a new habit/behavior.

Each day I want you to write down all your negative self-talk and then write a counter to it. Change the negative to a positive.

Now if you have some negative self-talk that’s just not that easy to switch over find a positive statement to say I want you to ask yourself these questions for those beliefs.

This episode is also available as a blog post: https://health-of-it.com/l-glutamine-and-sugar-cravings/

What is L-Glutamine and How Does it Work?

L-Glutamine is an amino acid that is naturally produced by the body and is also found in certain foods such as beef, chicken, fish, and eggs. It plays a vital role in many bodily functions including protein synthesis, immune function, and gut health. Additionally, L-Glutamine is considered a conditionally essential amino acid, meaning that the body may not produce enough of it during times of stress or illness, and supplementation may be necessary to meet the body’s needs.

One of the lesser-known benefits of L-Glutamine supplementation is its potential to reduce sugar cravings. Sugar cravings are a common phenomenon that can be caused by a variety of factors including hormonal imbalances, stress, and nutrient deficiencies. Research suggests that L-Glutamine may help reduce sugar cravings by regulating blood sugar levels, increasing satiety, and improving overall gut health.

When L-Glutamine is consumed, it is converted to glucose in the liver, which can help stabilize blood sugar levels and prevent the sharp spikes and crashes that can lead to sugar cravings. Additionally, L-Glutamine has been shown to increase feelings of fullness and satiety, which can reduce the urge to consume sugary foods.

L-Glutamine may also improve gut health, which can play a role in reducing sugar cravings. The gut microbiome plays a crucial role in regulating appetite and cravings, and an imbalance in gut bacteria can lead to an increased desire for sugary foods. Studies have shown that L-Glutamine supplementation can improve gut barrier function, reduce inflammation, and increase the growth of beneficial gut bacteria, all of which can contribute to a reduction in sugar cravings.

This episode is also available as a blog post: http://health-of-it.com/2020/02/27/diurnal-cortisol-curve/

Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between midnight and 4 AM. Both high and low nighttime cortisol levels can interrupt sound sleep. When the adrenals fatigue, adrenal hormone levels may become low, leading to another possible source of nighttime sleep disruption – low blood sugar.

Diurnal Cortisol Curves also called a four-point cortisol curve or circadian cortisol pattern

The normal rise in cortisol production is usually within 30 minutes of waking up. Cortisol levels then drop throughout the day, reaching their lowest point at around bedtime.

If you have prolonged stress demands this will cause higher than normal cortisol production throughout the day. Some symptoms are feeling “tired but wired,” food cravings, insomnia, and anxiety.

Chronic fatigue usually will show elevated morning cortisol with levels dropping off rapidly throughout the day. The symptoms of this show up as mid-day energy drops, drowsiness, along with poor exercise recovery.

The burnout, “adrenal fatigue” is really a reflection of low overall cortisol during the day. Your symptoms will be all-day-long fatigue, irritability, food cravings, insomnia, and exhaustion.

This episode is also available as a blog post: http://health-of-it.com/2020/10/15/hypnosis-is-not-about-being-asleep/

People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping.

This is false. Think of it more like the sleep of the nervous system.

Hypnosis takes place in the Alpha and Theta brain wave state which are described in order below.

What Are The Brain Waves in Hypnosis?

1) Beta (14-40Hz) – This is the Waking Consciousness and Reasoning Brain Wave

Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic, and critical reasoning. This is the state we are in while we work, and have conversations and interactions in our daily lives. Beta brain waves are important for effective functioning throughout the day, they also can also translate into stress, anxiety, and restlessness.

If Beta had a voice it would be described as the voice in our head or our constant stream of thought. This is the time when you have a full-on conversation with yourself in your head.

2) Alpha (7.5-14Hz) – Now we are in the Deep Relaxation Brain Wave

Alpha brain waves are present in deep relaxation and usually when the eyes are closed when you’re slipping into a lovely daydream or during light meditation. This is the optimal time to program your mind for success and it also heightens your imagination, visualization, memory, learning, and concentration.

It is the gateway to your subconscious mind and lies at the base of your conscious awareness.

This is an optimal state for hypnotherapy. is 7.5 and it is here that the voice of Alpha your intuition becomes clearer and more profound. This is a time when all the noise of the Beta state decreases to a large degree and the subconscious mind is open to suggestion.

3) Theta (4-7.5Hz) – This is the Deep Meditation And Light Sleeping Brain Wave

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. Your mind’s most deep-seated programs are at Theta and it is where you can experience vivid visualizations, get great inspiration, have profound creativity, and gain exceptional insight.

The optimal range for visualization and hypnosis or reprogramming of your mind begins at the Alpha-Theta border, from 7Hz to 8Hz.

This is the mental state in which you consciously create your reality.

You are conscious of your surroundings however your body is in deep relaxation. This is the description of what hypnosis is. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brain wave state.

This episode is also available as a blog post: http://health-of-it.com/2020/08/19/your-stinking-thinking/

7 Types of Stinking Thinking

Stop your stinking thinking and start getting the results you want in life, in your relationships, and in your career. The words that you say and the pictures you create in your mind and the mind of those around you will determine whether you live a happy, peaceful, prosperous, and fulfilling life.

1)Over- Generalising– saying things like You Always….. or You Never….. are bossy or judgmental. You sometimes…. or you often…. will be more accurate and less confrontational.

2)Over-Emotional Reasoning– Relies on your feelings to determine your actions and decisions. Ask yourself what is the thought that is leading you to this feeling and is it justified? Think about how you react when you are mad, upset, or hurt, do you make good decisions? Now think about how you react when you are calm, coming from a place of peace. Look at how are they different. Which one will give you the results you desire?

3)Making Demands– Words like “Must”, “Should”, and “Ought to” are demanding. Instead, use words like “Wish”, “Prefer”, and “Want” to reflect your feelings and desires.

4)Catastrophes/Future Telling– Predicting the future in a dark and gloomy way. You can not predict the future you can only predict the way you will react to the future. If the “worst” did happen how can you react in a constructive way instead of a destructive way?

5)Mind Reader-  You assume what others think about you and they are purposely doing certain things. Instead, just ask the person if they are thinking about what you think they are thinking. Are they purposefully trying to hurt you?

6)Noticing and Remembering only the Negative– You pay little attention to the positive aspects of your situations. For every negative aspect, focus on 5 positive aspects.

7)Excessive Self Criticism- Putting yourself down and only seeing the bad qualities. Remember you are Perfectly Imperfect. STOP BULLYING YOURSELF. YOU ARE ENOUGH!

This episode is also available as a blog post: https://health-of-it.com/2021/07/13/what-are-the-different-types-of-eater/

Weight Issues Usually have Nothing to do with Weight.

Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail.

Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, or joining a workout program. Doing these actions will get you some results but they are hard and take a long time and they usually fail.

Instead, find out the thoughts behind the actions. You can do that by sitting and meditating and waiting for the universe to guide you, this will usually take months maybe years it all depends on how quiet you allow your mind to go or you can book a session with me and in 2 hours you will have the answer and a plan to get what you want.

Using RTT® we have the ability to access the subconscious mind allowing us to uncover, reprogram and upgrade limiting beliefs and find the root cause of any mental or physical issue, pattern, or behavior providing complete freedom and healing.

What you need to understand is it is often not just overeating or lack of exercise, it is often an emotional issue.

Let’s look at the different types of eaters and discover some clues to help you reach your goals.

Emotional/Mood Eaters

When you feel tired, stressed, or angry do you put food in your mouth? What you are doing is pushing those feelings down. You are eating your feelings. Let’s look at some habits of emotional eaters: Eating when you’re not hungry. Eating as a self-soothing practice. Using food as a reward. Eating until you feel stuffed. Do you find it hard to control the amount of food you intake?

Addictive Eaters

Are you addicted to highly palatable foods like sugar, fat, and salt? Do you need more of the same food? You can become addicted to food very quickly. Do you know that sugar has the same effect on the body/brain as crack cocaine? Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once you experience pleasure associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, you quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. This is when you eat even when you are not hungry.

Angry Eaters

Are you someone who eats when you are stressed? You have stress receptors on the side of the mouth and if you eat potato chips, crunchy French bread, crackers, chewy toffee,- it actually starts to release feel-good feelings. One of the main problems is the more you can hear yourself eat the more you eat. So the crunchy foods to turn to would be celery, carrots, apples, bell peppers, and salads.

Ignorant Eaters 

People who really believe a salad from a fast food restaurant must be slimming because it is a salad. Or anything that says low-fat healthy. Eating fat makes you fat. If I don’t eat breakfast and eat every two hours then my metabolism will slow down. An ignorant eater is brainwashed to believe that these foods are healthy. Frank-n-Foods are the ignorant eater’s best friend. If it is processed in a plant you should limit it, or the best advice is to just avoid it.

Destructive Eaters 

Were you abused or hurt, or lusted after when you were small? You have an unconscious need to sabotage any efforts of being lean. You unconsciously do not want the attention. You actually destroy any attempt to be slim because you do not like being attractive and you feel very vulnerable and very scared. 

Rapid Transformational Therapy can help you to understand the role, function, and purpose the weight plays in your life.

This episode is also available as a blog post: https://health-of-it.com/l-carnitine-weight-loss/

What is L-Carnitine and How Does it Work?

L-carnitine is a naturally occurring amino acid that is synthesized in the liver and kidneys from the amino acids lysine and methionine. It plays a crucial role in the transportation of fatty acids into the mitochondria, which are the energy-producing powerhouses of our cells.

When we consume food, the body converts the carbohydrates into glucose, which is then used as energy. If there is an excess of glucose, it gets stored in the body as fat. L-carnitine helps to transport these fatty acids into the mitochondria, where they can be burned for energy, rather than being stored as fat.

Furthermore, L-carnitine also helps to improve exercise performance by reducing the accumulation of lactic acid in the muscles, which can lead to fatigue and decreased performance. It also helps to reduce muscle damage and soreness, leading to faster recovery times.

When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts?

One thing I tell myself and those I counsel is to truly feel the feeling that you are feeling, for only 90 seconds.

Truly feel joy, happiness, anger, sadness, whatever emotion shows up “FEEL IT”. After 90 seconds, you are no longer feeling the feeling because of an emotional response, you are now creating that feeling from your thoughts and beliefs.

Stop!!!

Don’t stay caught up in the emotional loop.

That is how you find yourself living in the known past or the predictable future.

Live in the now.

Feel the emotion of “NOW”!

Not what has happened or what could happen.

The only true reality is the present moment.

The present moment is the reality that we need to base our emotional well-being on.

Break the Emotional Loop

1)Identify the Emotional Response:

How does it feel?

Does it have a color, shape, or size?

Where in your body do you feel this response?

2) Label/ Name the Emotion

Emotions are Intense: Joy, Fear, Anger, Enthusiasm, and Attraction. Simple terms to ask yourself do I feel mad, sad, glad, afraid, or ashamed?

3) Feel the Feeling

Feelings like happiness, worry, contentment, bitterness, and love, are all side effects of the more intense emotion of joy, fear, anger, enthusiasm, and attraction.

Allow the emotion to happen without judgment for 90 seconds. Feel the feeling fully for 90 seconds then release it.

Let it Go!

This episode is also available as a blog post: https://health-of-it.com/healing-trauma/

Trauma is a complex and multifaceted experience that affects millions of people worldwide. It can be defined as a response to a traumatic event that overwhelms an individual’s ability to cope and can cause long-lasting effects on their emotional, psychological, and physical well-being. Contrary to popular belief, trauma is not physically held in the muscles or bones. Instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).

This episode is also available as a blog post: http://health-of-it.com/2020/03/23/mindful-eating-dont-eat-like-a-zombie/

If I feel rundown I rest.

I listen to my body and give it what it needs to be healthy not what it needs to make me happy. Now is not the time to eat for pleasure. Practicing intermittent fasting, mindful eating, and awareness of how you feel when you eat something should be key right now.

Well most of us just shovel the food in our mouth. The only bite we truly taste and enjoy is the first.

So with mindful eating, you focus on what you are eating.

How does it taste?

Does the taste change the longer you chew your food?

How do different combinations of what you are eating taste?

Do you notice yourself getting flushed or does your temperature rise after eating a certain food?

Are you itching?

Do you experience heartburn or indigestion?

Which food do you notice this with?

Do you fight acne?

These are just some of the questions you ask yourself when you eat or drink.

Another way to be mindful is to pay attention to how much you eat. Portion control, eating slowly and not like a zombie is a great place to start your mindful eating.

Why not like a zombie?

Well, zombies are mindless.

What is mindless eating?

Remember that bag of potato chips you ate the other night while watching the tv?

What about the bowl of M&M’s you have sitting on the counter oh wait the bowl is empty how did that happen?

Taking a bite or two of food while you are cooking? (My tip to help with that one is to chew a fresh piece of gum. Why fresh because you will have the taste/flavor all in your mouth and eating something right then would not be pleasant. )

How about when you go to one of the stores that have samples all around, did you plan those calories? Was it even good for you or do you just eat because someone offers it to you?

How many times do you eat while driving? You definitely are Zombie eating, if not you would end up in a wreck.

Movie theaters are the worse. A big thing of popcorn covered in butter with a giant drink. That is enough to feed at least 6 people but maybe two people eat it. By the way, your body does not like popcorn and sodas. So If you were practicing mindful eating you wouldn’t eat it in the first place, let alone a giant bag of it with the monster drink that cost a fortune. Come on save yourself some money.

We are trained to believe we have to have snacks to watch a movie.

You need a bedtime snack so you can sleep better.

Eat every 2 hours to keep your metabolism high.

Lies!!!

So many lies we have been told and so many lies we tell ourselves and teach to our children.

Time to take your life in control and start Mindful Eating.

It just might give you your health back.

What do I Mean about Mindful Eating?

This episode is also available as a blog post: https://health-of-it.com/neurolinguistics/

Neurolinguistics is the Study of the Relationship between Language and the Brain.

Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in recent years from researchers and the general public alike. It is an interdisciplinary field that brings together linguistics, neuroscience, and psychology to understand how language is processed and used in the brain. There are several notable figures in the field of neurolinguistics, including Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza, all of whom have made significant contributions to our understanding of the complex relationship between language and the brain.

Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) is a complex and debilitating medical condition that affects millions of people worldwide. Also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), this condition is characterized by persistent and unexplained fatigue, cognitive impairment, and other symptoms that significantly impact an individual's quality of life.

In this blog, we will discuss the causes, symptoms, diagnosis, and treatment options for CFIDS.

This episode is also available as a blog post: https://health-of-it.com/chronic-fatigue-immune-dysfunction/

Live in the present moment.

Feel the emotion of the present moment.

Allow this "I AM" Affirmation podcast to play in the background as you go about your day. Listen while you meditate. Listen anytime you need to be reminded what your True identity really is. You were created on Purpose for a Purpose. Allow my voice to stay with you, to remind you of your True Identity.

This episode is also available as a blog post: http://health-of-it.com/2021/02/28/be-the-parent-you-want-to-be/