The Health REBELs Podcast
By Health REBELs Coaching
To learn more about Health REBELs, the Coaching Program, or to read our blog, head over to www.healthrebels.us
The Health REBELs PodcastOct 11, 2023
34 Health and Life Lessons from 34 Years. Ep. 146
Tomorrow is my 34th birthday, and to celebrate I'm reflecting on 34 lessons I've picked up along the way to help me and my clients live healthier, happier lives.
Find more info at https://healthrebels.us
Can Fitness be Buddhist? Ep. 145
Over 3.5 million Americans are Buddhists. With that approach to life, values change. Recently I was invited to my local Buddhist Temple to give a guest talk on the subject "Can Fitness be Buddhist?" and I merged my understanding of Buddhist ideals with The Health REBELs approach to holistic health and wellness.
In this episode, you'll learn three Buddhist stories and how they redefine what activity, nutrition, fitness, and health should look like.
Learn more about Health REBELs Coaching at https://healthrebels.us
The 3 P's of Good Nutrition (Ep. 144)
What is an easy way to have good nutrition? How can eating healthy be easier? With a simple 3-P framework. This super easy checklist can help you eat healthy and lose weight without needing a super strict meal plan and without feeling like you're dieting.
For more health tips and coaching, visit https://healthrebels.us
To get your free gift mentioned in the podcast episode, email me Steven@Healthrebels.us
Be sure to like and follow for more fitness podcast episodes that include fitness, nutrition, and 4 other areas of health. Be a fellow health REBEL and share this podcast with someone it will help.
Is Stress Bad or good for you?
You might have heard that stress is a killer. It causes heart disease, ulcers... in fact, medical experts believe >90% of disease is caused by stress. But is that fair? Is stress bad, or is it good? What makes it good or bad?
The Health REBELs Podcast is a fitness podcast designed for lifelong health and weight loss. This Holistic Podcast focuses on mindset, activity, nutrition, sleep, stress management, and supportive accountability. Powered by https://healthrebels.us you can see more of our coaching program at https://healthrebels.us/preview
This chemical helps you sleep (NOT Melatonin). How to overcome insomnia pt 2 (Ep 142)
There's a sleep molecule you may not know about that drives your urge to sleep, and no... it's not melatonin. It's completely natural with no side effects, and best of all, it's FREE! Your body makes this naturally if you do the right stuff.
In this episode, we'll learn about another system that regulates sleep and how to get more of this amazing sleep chemical to help you overcome minor insomnia and get better health benefits.
This holistic health podcast focuses on fitness and nutrition. The podcast covers mindset, activity, nutrition, sleep, stress management, and supportive accountability.
Please be a fellow Health REBEL by subscribing to this podcast and sharing with those you care about.
To work with Health REBELs in our Health REBEL Solution Program, please visit https://healthrebels.us/preview
How to Overcome Minor Insomnia, Pt1. Episode 141
In this first part of a two-part mini series on sleep health, we look at the root cause of some insomnia cases and what you can do to naturally improve your sleep. In this first part, we'll be sharing some tips and tricks for you Autonomic Nervous System to help with sleep.
#Sleep #Insomnia #Sleephealth #healthpodcast #healthylifestyles #holisticcoach #Holistichealth #fitnesspodcast #fitness #Exercise #naturalhealth #Naturalsleep #HealthREBELs #holistichabits
What is "Anti-Fitness"??? Ep 140
The Fitness Industry has tried and failed for over 30 years to help people get lasting weightloss and improved wellness. It's time for an "Anti-Fitness" movement!
But what does that mean? I break down the new standards in today's podcast episode.
#HealthPodcast #FitnessPodcast #Exercise #Fitness #Nutrition #Healthyliving #Healthcoach #HolisticWellness #HolisticCoach #Mindset
The purpose of Activity. Ep 139
I know we've talked about this a couple times, but it's important. If you and I are to make any significant advances in this "anti-Fitness" lifestyle, we have to approach healthy habits different, ESPECIALLY Activity.
Exercise and Activity get marred by Fitness Industry cliches, and it's important we put up a shield between us and a toxic mindset by redefining the purpose of why we want to be active.
#Exercise #Fitness #FitTip #Workouts #FitnessPodcast #HealthPodcast #HealthyLiving #HolisticHealth #HolisticPodcast #HealthREBELs #Mindset #NewMindset
My ENTIRE Nutrition by Addition system explained. Ep.138
If you look at all the common diets, they revolve around eliminations, restrictions, and taking stuff away. Health REBELs is the "Anti-Fitness" Solution and we break standards, so of course I created a nutrition system that is the exact opposite of common diets. Learn the finer details and inner workings of a habit based approach to nutrition that is focused on realistic and reasonable habits that give you more energy, more confidence, and the wellbeing to step fully into your best life. If this changes the way you think of nutrition, become a fellow Health REBEL by sharing this episode with a loved one. #Nutritionist #Nutrition #Diet #AntiDiet #Fitness #NutritionPodcast #healthyhabits #healthylifestyles #healthpodcast #Fitnesspodcast
I learned this health and fitness secret in 6th grade. Ep 137
In 6th grade, I learned a secret that allows for results to go 2, 3, 4x further. And I share that secret with you today.
If this episode helped you to redefine a health and fitness standard, I encourage you to become a fellow Health REBEL by sharing this podcast with someone else to spread our anti-fitness approach.
Interact with a share, review, or comment, and get a free gift. Send a screenshot to Steven@Healthrebels.us or visit https://healthrebels.us/preview to check out our coaching.
#Motivation #Fitspo #Fitness #Healthylifestyles #Diet #nutrition #Mindset #Weightloss #healthyhabits
What does accountability actually look like with Health and Fitness? Ep.136
The biggest reason people sign up for weightloss, fitness, and health coaching is to get more accountability. We live our best lives when we have more accountability. But what does accountability actually mean? Because if you come in with the wrong assumptions, you'll push yourself further away from getting the results you want. Did this episode help you redefine a new health and wellness standard? Then become a fellow Health REBEL by subscribing to this podcast and sharing with someone you think it can help If you want more authentic accountability in your life, you can learn more about Health REBELs Coaching by visiting www.healthrebels.us/preview #exercise #weightloss #fatloss #fitnesspodcast #healthpodcast #healthylifestyles #Accountability #HolisticHealth #HolisticCoach #Healthyliving #selfdiscipline #discipline
What Secret Can Godzilla Teach about Body Transformations? Ep 135
For info about weight loss coaching, check out healthrebels.us/preview
#Weightloss #Godzilla #Fitness #healthylifestyles #healthyhabits #Nutrition #Exercise #Diet #Fatloss #Exercise #FitnessPodcast #Healthpodcast
Monty Python, Fake Medicine, and How Personal Trainers hold clients back. Ep. 134
One of my favorite scenes from one of my favorite movies unfortunately paints a painful image of a lot of personal trainer/client relationships. What is the Nocebo effect? Learn that and more in today's episode
https://Healthrebels.us/preview for a sneak peak at what Coaching Looks like with Health REBELs
#HealthyLifestyles #PersonalTraining #WeightLoss #FatLoss #Exercise #MovementScreens #MuscleImbalance #MovementDysfunction #TightHamstrings
Why do we even exercise and be active? (With special guest) Ep.133
You've been told before to workout and be active... But why? No, honestly? Why should you be active? It's not the weightloss, it's not the sports performance, but there's a much more important reason to exercise and be active.
Curious about coaching? Check out https://healthrebels.us/preview #Exercise #Activity #HealthPodcast #FitnessPodcast #HealthCoach #weightloss
How I fixed my sleep issues (without meds) Ep 132
How I fixed recent sleep problems without meds... by using knowledge of how the body falls asleep.
Blog Article: Too Much Juice https://healthrebels.us/theres-too-much-juice-but-not-enough-squeeze/
Check out www.healthrebels.us
Email me a screenshot of a comment/review and get a free gift Steven@Healthrebels.us
#Sleep #Fallasleep #Fixmysleep #healthpodcast #healthcoach #Fitnesspodcast #Healthylifestyles #Podcast #healthyliving #Fitness #Weightloss #holistichealth
Updates to the Podcast and more exciting news! Ep. 131
The podcast is making a BIG change that I want to let you know about. This change is going to open up so many more changes that I'm all excited about.
Check out The Health REBELs Blog at www.healthrebels.us/blog
Subscribe to the YouTube channel at https://www.youtube.com/channel/UCAl_J41Zc0fBixdcTTni3zg
Follow me on my personal account www.FB.com/stevenhickspersonaltrainer
Join the Health REBELs Facebook group www.Facebook.com/Groups/HealthREBELs
Follow Health REBELs on Facebook www.Facebook.com/HealthREBELsUS
#HealthPodcast #HealthandWellness #Podcast #FitnessYouTube #Fitness #HolisticHealth #Exercise #Wellness
Why people who exercise have more confidence. Ep. 130
Have you ever noticed how suave and confident that fit friend of yours seems? Why do people who exercise have more confidence? There's actually two reasons that you might not have considered before.
For a custom fitness plan that you can use for exercise, check out www.healthrebels.us
#HealthCoach #HealthPodcast #Exercise #Confidence #Discipline #SelfConfidence #Happiness #PersonalDevelopment #Wellness #Health
DO THIS ALWAYS! The Golden Rule of Health. Ep. 129
There is one thing above all else that you must always do if you're going to live a healthy lifestyle for the rest of your life. It's simple, but it can be profound when put into action. Follow this golden rule, and you'll be amazed at how easy it is to be healthy.
For information about health coaching, visit www.healthrebels.us
#HealthCoach #healthpodcast #healthyliving #Easyhealth #healthylifestyles #Simplehealth #Fitness #Nutrition #sleep #Stressmanagement #Supportandaccountability #Mindset
How does Health Coaching Work? Ep. 128
How do we do online health coaching? And what lessons can you pull into your own health journey? Today I break down what Health REBELs Coaching looks like.
If you're interested in seeing if coaching is right for you, head over to www.healthrebels.us for more info
How long do results take? Ep 127
This week I answer a question submitted by a Health REBELs listener. Which, if you want to get your own questions answered on the podcast, ask me anything at Steven@HealthREBELs.us. I was asked "How long do results actually take?" and, believe it or not, the answer will actually come from one of my clients.
If you would like a free recipe book, just leave the podcast a review and email a screenshot to the email address above.
For more resources or for health coaching, please visit https://healthrebels.us
#Weightloss #Results #Fitness #Exercise #Health #HealthPodcast #HealthCoaching #Healthyliving #Healthyhabits
Less Stress with the 90/10 Framework Ep.126
Our modern world is OVERRUN with stress. That's why Stress Management is one of the central components of Health REBELs Coaching. Today I want to give you a simple and fun tool you can use to reduce a significant amount of stress right away. It's called the 90/10 framework
#HealthCoach #HealthPodcast #Podcast #FitnessPodcast #HealthyLifestyles #HealthyLiving #StressRelief #StressManagement #HealthHabits
My gripe with "fitspo" Ep. 125
Have you seen those ridiculous #fitspo posts on social media claiming to be "inspirational"? I hate them so much, and I'm gonna break down why they cause more harm and what to look for instead. The Health REBELs Podcast Episode 125. #Fitspo #fitnessinspo #Motivational #Fitnessmotivation #FitnessPodcast #HealthPodcast #Healthylifestyles #Healthyliving #HealthCoach #HealthREBELs
How to come back from an illness. Ep. 124
The Health REBELs Podcast Episode #124
It's gonna happen, especially this time of year. You're going to get sick. Sorry 😞
But how do you come back to activity after being sick? Today I'm breaking down the same 50/50 rule I give my clients.
Want a free recipe book? Email Steven@HealthREBELs.us with a screenshot of your review of the podcast, and I'll send it your way.
#HeathCoach #HealthPodcast #RestartingFitness #StartingFitness #Exercise #Fitness #HealthyLiving #Healthyhabits
Is intuitive eating right for YOU? Ep. 123
Intuitive eating is very popular these days as an "Anti-Diet" diet alternative. But is intuitive eating actually a good option for you, or is it another fad? Find out how to decide if Intuitive eating fits for you (and how much).
A Tale of Two Clients. Ep. 122
We can learn a lot when we compare people who got opposite results in the same program. Today we explore the client who got the best results, and we compare to the client who got the worst results. Through this, we'll point you in the best direction and help you avoid pitfalls. Join we in A Tale of Two Clients.
The secret to healthy eating that sticks. Ep.121
Sociology is the unsung hero of health (or the unseen monster). Ep.120
How to improve your microbiome. Ep.119
Microbiome in 3 stages. Ep.118
Book Review: Spark by Dr. John Ratey ep. 117
Is one change or many changes better? Might be surprised by my answer... Ep. 116
Three R's of Stress Management. Ep 115
What is stress? Ep.114
How we wake up. Ep. 113
How to fall asleep. Ep.112
The framework that guards against unhealthy habits. Ep.111
3 components of a balanced workout plan. Ep.110
The most important factor for results from your workout plan. Ep.109
Why you probably shouldn't do Intermittent Fasting for weightloss. Ep108
I got in a Facebook fight... Ep.107
The overlooked connection between watching TV and healthy living. Ep 106
Do you have a slow metabolism? Episode 105
The HARDEST skill to master to be healthy. Ep 104
9 exercises I don't do (And what I do instead) ep.103
The MOST important skill for healthy eating! Ep.102
A quote that will change your view of health. Ep. 101
Episode 100! What is mindset and how do you improve it?
The Complete REBEL Nutrition System Ep.99
I'm going to lay out and explain the four components of the REBEL nutrition system today. Want to be a part of the next Live Walk-N-Talk and ask me questions directly? Follow me on Facebook facebook.com/stevenHicksPersonalTrainer and while you're over on facebook, join the community. www.FB.com/groups/Healthrebels
Music provided by LesFM