The Health REBELs Podcast

How I fixed recent sleep problems without meds... by using knowledge of how the body falls asleep.    Blog Article: Too Much Juice https://healthrebels.us/theres-too-much-juice-but-not-enough-squeeze/  Check out www.healthrebels.us  Email me a screenshot of a comment/review and get a free gift Steven@Healthrebels.us   #Sleep #Fallasleep #Fixmysleep #healthpodcast #healthcoach #Fitnesspodcast #Healthylifestyles #Podcast #healthyliving #Fitness #Weightloss #holistichealth

The podcast is making a BIG change that I want to let you know about. This change is going to open up so many more changes that I'm all excited about. Check out The Health REBELs Blog at www.healthrebels.us/blog Subscribe to the YouTube channel at https://www.youtube.com/channel/UCAl_J41Zc0fBixdcTTni3zg Follow me on my personal account www.FB.com/stevenhickspersonaltrainer Join the Health REBELs Facebook group www.Facebook.com/Groups/HealthREBELs Follow Health REBELs on Facebook www.Facebook.com/HealthREBELsUS #HealthPodcast #HealthandWellness #Podcast #FitnessYouTube #Fitness #HolisticHealth #Exercise #Wellness

Have you ever noticed how suave and confident that fit friend of yours seems? Why do people who exercise have more confidence? There's actually two reasons that you might not have considered before. For a custom fitness plan that you can use for exercise, check out www.healthrebels.us  #HealthCoach #HealthPodcast #Exercise #Confidence #Discipline #SelfConfidence #Happiness #PersonalDevelopment #Wellness #Health

There is one thing above all else that you must always do if you're going to live a healthy lifestyle for the rest of your life. It's simple, but it can be profound when put into action. Follow this golden rule, and you'll be amazed at how easy it is to be healthy.    For information about health coaching, visit www.healthrebels.us   #HealthCoach #healthpodcast #healthyliving #Easyhealth #healthylifestyles #Simplehealth #Fitness #Nutrition #sleep #Stressmanagement #Supportandaccountability #Mindset

How do we do online health coaching? And what lessons can you pull into your own health journey? Today I break down what Health REBELs Coaching looks like.   If you're interested in seeing if coaching is right for you, head over to www.healthrebels.us for more info   #HealthCoaching #onlinepersonaltrainer #fitness #healthyliving #Health #HealthCoach #HealthPodcast #nutrition #Sleep #Holistichealth

This week I answer a question submitted by a Health REBELs listener. Which, if you want to get your own questions answered on the podcast, ask me anything at Steven@HealthREBELs.us. I was asked "How long do results actually take?" and, believe it or not, the answer will actually come from one of my clients.  If you would like a free recipe book, just leave the podcast a review and email a screenshot to the email address above. For more resources or for health coaching, please visit https://healthrebels.us #Weightloss #Results #Fitness #Exercise #Health #HealthPodcast #HealthCoaching #Healthyliving #Healthyhabits 

Our modern world is OVERRUN with stress. That's why Stress Management is one of the central components of Health REBELs Coaching. Today I want to give you a simple and fun tool you can use to reduce a significant amount of stress right away. It's called the 90/10 framework #HealthCoach #HealthPodcast #Podcast #FitnessPodcast #HealthyLifestyles #HealthyLiving #StressRelief #StressManagement #HealthHabits

Have you seen those ridiculous #fitspo posts on social media claiming to be "inspirational"? I hate them so much, and I'm gonna break down why they cause more harm and what to look for instead.  The Health REBELs Podcast Episode 125.   #Fitspo #fitnessinspo #Motivational #Fitnessmotivation #FitnessPodcast #HealthPodcast #Healthylifestyles #Healthyliving #HealthCoach #HealthREBELs

The Health REBELs Podcast Episode #124 It's gonna happen, especially this time of year. You're going to get sick. Sorry 😞 But how do you come back to activity after being sick? Today I'm breaking down the same 50/50 rule I give my clients. Want a free recipe book? Email Steven@HealthREBELs.us with a screenshot of your review of the podcast, and I'll send it your way. #HeathCoach #HealthPodcast #RestartingFitness #StartingFitness #Exercise #Fitness #HealthyLiving #Healthyhabits

Intuitive eating is very popular these days as an "Anti-Diet" diet alternative. But is intuitive eating actually a good option for you, or is it another fad? Find out how to decide if Intuitive eating fits for you (and how much).

We can learn a lot when we compare people who got opposite results in the same program. Today we explore the client who got the best results, and we compare to the client who got the worst results. Through this, we'll point you in the best direction and help you avoid pitfalls. Join we in A Tale of Two Clients. 

How can you eat healthy consistently for the rest of your life? I got the secret

Sociology might actually hold the key to solving the obesity epidemic. Not fitness

After learning the 3 stages, let's unpack the action steps we can do to improve each stage of the microbiome. And join the Facebook community at www.facebook.com/groups/healthrebels

You've probably heard about gut health and the microbiome. And you've probably heard yogurt companies talk about "probiotics" but that's only part of the conversation. Today we'll break down the microbiome in 3 stages

I absolutely love this book, and I'm gonna give you some highlights today. For more info, check www.healthrebels.us

There are a TON of best selling books about habit change and how to make it stick. But after 13 years in the industry with my top focus being healthy habits that stick, what's my experience show? You can book a coaching call for free at www.healthREBELs.us/call

In a follow up to yesterday's podcast, we give you the 3 R's of Stress Management to help you break free from the norms of being "stressed" join the Facebook community www.facebook.com/groups/healthrebels

Stress gets a lot of talk online, but what do we actually know about it? Join the Facebook community www.facebook.com/groups/healthrebels

Seems odd to ask, but it can a crucial part of setting your day up correctly. And we'll go over how the body wakes up and what you can do to wake up at your best

Seems basic, but society isn't engineered to help you sleep anymore. Learning how the body falls asleep can help you get better quality sleep, and by extension, a better quality life.

What if a simple framework could effectively guard you against unhealthy misinformation AND guide you to healthy choices? That's the Health REBELs Oath! Article referenced https://healthrebels.us/theres-too-much-juice-but-not-enough-squeeze/ Join the Facebook Group www.facebook.com/groups/healthrebels

Is your workout plan balanced, or are you leaving yourself open to injury and deficiency? How to tell if it is balanced with the 3 components of fitness. Join the health REBELs community on Facebook www.facebook.com/groups/healthrebels music provided by LesFM and Musicdaddy

A lot of people spend a lot of effort exercising and get confused when they have little to show for it. It's because they missed the most important factor. Check out the website www.healthrebels.us or join the Facebook community www.facebook.com/groups/healthrebels music provided by Musicdaddy and LesFM

It's a super common trend right now to try intermittent fasting for weightloss. Sounds so simple, so easy, people celebrate it. But is it a good idea? There's an unspoken darkside I want to tell you about. Get nutrition and health coaching with me www.healthrebels.us/call Join the Health REBELs community on Facebook www.facebook.com/groups/healthrebels music provided by Musicdaddy and LesFM

Yeah... It happens. I scrolled on the socials and KABOOM! Drama. No worries though, because it reveals a lot about the errors of fitness and where you should focus instead! Join the Facebook community www.facebook.com/groups/healthrebels music provided by Musicdaddy and LesFM

I love watching She-Hulk! I'm very intentional about that. But overall, I want to caution watching TV. There are three ways that watching TV can be holding you back from better health. Book a call with a coach? www.healthrebels.us/call and be sure to join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

Digging into the vault to cover my congested voice. And we're sharing some surprising research about metabolism. Join the Health REBELs community on Facebook www.facebook.com/groups/healthrebels

Usually I give you an easier path to health, but today we talk about the hardest skill that is absolutely important to being healthier. Learn to hone this skill in the Health REBELs community www.facebook.com/groups/healthrebels music provided by LesFM

I'm a recent episode of Fitness Disrupted 2.0, Tom Holland shared 9 exercises he doesn't do. I agreed with his list, but wasn't in love with it. So I wanted to offer my own takes. You can check out Tom's episode here https://thcah.podbean.com/e/9-exercises-i-don-t-do-and-what-i-do-instead/ Check out my blog to see video demonstrations on the exercises mentioned at https://healthrebels.us/blog and join the Facebook community www.facebook.com/groups/healthrebels music provided by LesFM

Today I lay out the most important skill to eating healthy. It's not "wanting it more" it's not eliminations, it's not motivation. It's a super simple thing you can (and should!!) do each week. Want the High Protein Recipe pack, email me: steven@healthrebels.us and be sure to join the Health REBELs community on Facebook www.facebook.com/groups/healthrebels music provided by LesFM

What's the point of Healthy lifestyles? Thomas Carlyle has the truth today. Join the Facebook community at www.facebook.com/groups/healthrebels music provided by LesFM

It's common cliche advice to hear people talk about "bro! You gotta work on your mindset" but... Wtf are they talking about? Today we're going in on what mindset really means and how we actually improve it. Join the Facebook community of other REBELs improving their mindset at www.facebook.com/groups/healthrebels music provided by LesFM

I'm going to lay out and explain the four components of the REBEL nutrition system today. Want to be a part of the next Live Walk-N-Talk and ask me questions directly? Follow me on Facebook facebook.com/stevenHicksPersonalTrainer and while you're over on facebook, join the community. www.FB.com/groups/Healthrebels Music provided by LesFM

Let's nerd out today and build healthy habits. Strap in nerdos, we're talking about the Avengers. Join the FB community at www.facebook.com/groups/healthrebels Music provided by LesFM

Fitness should improve health, right? But there's a very important distinction that separates them, sometimes irreconcilably. If you like my purpose behind health, I invite you to book a call to learn more about how you can improve your health. www.healthrebels.us/call and join the community www.facebook.com/groups/healthrebels Music provided by LesFM

Our cravings can be psychological (an emotional need) or physiological (a body need). But how can you tell which is which? Today's episode gives a simple test you can use. Join the community www.facebook.com/groups/healthrebels Music provided by LesFM

Cravings have two causes, a mental pathway and a physical pathway. When you learn these two secrets, you can control your cravings. Join the community www.facebook.com/groups/healthrebels Music provided by LesFM

If you're going to make healthy habits stick, you should be ready to burn the first. Join the Health REBELs Community. www.facebook.com/groups/healthrebels Music provided by LesFM

We always use and focus on nutrition for one, borderline toxic function. But nutrition does something greater. Learn the true purpose of nutrition today. And then join the Health REBELs Community for more perspective shifts, tips, and support. www.facebook.com/groups/healthrebels Music provided by LesFM

You know the expression, "When Opportunity knocks..." But what's the truth about getting opportunity to knock? Is coaching right for you? Book a call with me and find out www.healthrebels.us/call and make sure to join the Health REBELs Community on Facebook. www.facebook.com/groups/healthrebels Music provided by LesFM

Some people struggle to maintain healthy habits changes, and some people do it easily without effort. Why? Why is it so natural for some, and how can we all make it stick? Join the Health REBELs Community www.facebook.com/groups/healthrebels Music provided by LesFM

Every marker of public health has been in a tail spin decline for the last 30 years. Medical advances have never been greater, yet our average health has never been worse. And we're trying to solve it with a tool that can't solve that problem. Join the REBEL community on Facebook www.facebook.com/groups/healthrebels Music provided by LesFM

There's some outrageous exaggerations and misconceptions around positivity. I'm a big fan of positivity, but we have to speak candidly today. Join the positive Health REBELs Community at www.facebook.com/groups/healthrebels Music provided by LesFM

When we can boil down all biological life into one simple formula, we redefine what healthy looks like. Are you promoting life... Or destroying it? Join the Health REBELs Community www.facebook.com/groups/healthrebels Music provided by LesFM

There are not only 3 classes of goals most never have identified, but a specific order that you must go through in order to have your best health and fitness outcomes. Learn the inescapable sequence you must take part in, or suffer the consequences. Join the Health REBELs Community www.facebook.com/groups/healthrebels Music provided by LesFM

There's a myth that your actions (what you do) lead to your results (what you get). But that's not exactly true. There's a hidden middle step that when we uncover it, we discover we don't need to do what others do to get what others have. In fact, this hidden middle step may even block us from getting what others have when we try to do what they do. Join the Facebook Community www.facebook.com/groups/healthrebels Music provided by LesFM

Everybody tries to live their life like Fabio to get the romance cover model physique. But... You end up doing a LOT of junk that doesn't actually do that much. Live more like Pareto to be more efficient and get more bang for your buck. And join in on the next live Coffee Chat by joining www.facebook.com/groups/healthrebels Music provided by LesFM

What is the Holistic Wheel? WHY is the Holistic Wheel? And what does it do for us redefining healthy living? Wanna learn more about the each part of the Holistic Wheel? Join the Health REBELS Community at www.facebook.com/groups/healthrebels Music provided by LesFM

Ben Franklin is a personal role model in my life. And today I'm going to look at some actions Ben Franklin took to become his ideal self and share with you the 4 key elements of his success. Join the Health REBELs Community www.facebook.com/groups/healthrebels music provided by LesFM

I know... We haven't been the kindest when we told people to exercise and a LOT of people just straight hate exercise. But... You kinda have to do it to be at your healthiest, so what do you do if you hate exercise? Maybe you join the Facebook community www.facebook.com/groups/healthrebels music provided by LesFM

Everyone thinks they should exercise to get a smaller waist. That's all we talk about!! And honestly? That's a real disservice because you won't believe how incredible activity truly is for you. Join the Health REBELS community at www.facebook.com/groups/healthrebels music provided by LesFM

Today I open up about the coaching practices at Health REBELs and I contrast it with what I did for a decade as a traditional personal trainer. The differences (as you can tell from the episode length) are actually staggering! If you love what we're doing, you should join the Health REBELs Community :) www.facebook.com/groups/healthrebels Music provided by LesFM

There's a concept called sleep inertia most people don't know about, and I want to share 5 of the factors that contribute to it. I'll also share a self-test you can run to see if you are actually well rested or not. I referenced a chronotype quiz. You can take Dr. Michael Breus's quiz at www.thepowerofwhenquiz.com and if you want to get content like this before anyone else, join the free Facebook community www.facebook.com/groups/healthrebels music provided by LesFM

Feeling low on motivation? I got news on how to change that! Join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

People always ask, so here it is. Join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

I was driving and reflecting on something my mentor taught when this realization smacked me like a sack of potatoes! There was a common theme that connected my greatest races and separated them from my average races. Join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

A tool inspired by Socrates' dying words. A tool I use each month with my clients. Given to you today for free. Let me know what you think of this one in the community. Join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

I firmly believe the REBEL oath is the most powerful framework for identifying healthy habits and shielding against toxic BS. So let's take a deep look at it this month. Join the FB community www.facebook.com/groups/healthrebels music provided by LesFM

We don't allow children to make this mistake, yet it's overly common for adults to run head first into this danger. Heck!! People even gleefully celebrate this recklessness. Today we're going to identify one of the biggest dangers to your health (and money, too!). Join the Facebook community www.facebook.com/groups/healthrebels music provided by LesFM

This shift in focus is possibly the greatest tool you can use to go from cycles of burnout to lifelong healthy habits. And join the FB community over at www.facebook.com/groups/healthrebels music provided by LesFM

I hear frustrations all the time that "my husband doesn't even try and he loses way more weight than I do!" It's not fair, but I've identified 3 factors that contribute to this. When we understand it, we can explain and accept. But more importantly, one of the reasons is something EVERYONE can benefit from. Tell me what you think of today's episode by joining the Facebook group www.facebook.com/groups/healthrebels music provided by LesFM

You might have some ideas about how I, as a fitness professional, workout. This is probably influenced more by fitness magazines, social media, and tv though. So today, I peel back the curtains and confess the truth about my own workouts. It may surprise you. To join the Health REBELs Facebook group, visit www.facebook.com/groups/healthrebels

It's something we hear often with weight management. So and so has a fast metabolism, they have a slow metabolism. But how do you know if that's true? Join Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

I was hanging out with my sister when something I did absolutely appalled her. Join Facebook www.facebook.com/groups/healthrebels Music provided by LesFM

Don't ask people on the internet! There are people who VEHEMENTLY claim organic food is divinely gifted, and those who say organic is insignificant. The reality is probably somewhere in the middle (albeit, closer to one side than the other). Join my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

I hate to say it, but I made a common mistake. A mistake I coach people to avoid (hey, we can't all be perfect). Learn from my mistake... and then join the Facebook community!! www.facebool.com/groups/healthREBELs Music provided by LesFM

Exercise plans fall into one of two categories, and they both get different results. Are you on the right plan for your goals? Join the Facebook community at www.facebook.com/groups/healthrebels Music provided by LesFM

Excuses get a bad rep, but I actually love them!!! And I'd also love if you joined the Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

A mentor is absolutely crucial in almost every endeavor including health. I don't know why people would try to go it alone. Message on Facebook m.me/stevenhickspersonaltrainer or email Steven@healthrebels.us Music provided by LesFM

There's one tool in personal finance that will grow your wealth to remarkable levels. And, if used in health, can have the same effect. Send me a message on Facebook www.facebook.com/stevenhickspersonaltrainer or email steven@healthrebels.us Music provided by LesFM

Amanda did some amazing things in her 12 week program, and I wanted to bring her on to share her story a little bit. Learn how a shift in perspective has helped Amanda build excitement, get incredible results, and keep it going for over a year now despite starting in a holiday season. Share a message with me on Facebook https://m.me/stevenhickspersonaltrainer or email me Steven@HealthREBELs.US Music Provided by LesFM

We self-sabotage all the time. We look at the goal, see the difference and work needed, then out of despair we self-destruct. Well, here's the key to ending that cycle. Music Provided by LesFM

I was scrolling on facebook and my soul broke. Please don't break my soul.... But you could pick me up with a message on Messenger https:..m.me/stevenhickspersonaltrainer or email Steven@HealthREBELS.us **Music Provided by LesFM

I adopted a rescue dog, Honey Dog Queso-Hicks, 1 year ago today and I learned a lot about nutrition through new experiences. Today I want to share some of those lessons with ya. Send me a message on FB https://m.me/Stevenhickspersonaltrainer or email me at Steven@HealthREBELs.US Music Provided by LesFM

Health REBELs mission is to drive American obesity below 30% by 2040 through healthy habits that stick. And to do that, there are several resources I make available. Which one is right for you? Send me a message https://m.me/stevenhickspersonaltrainer or email me steven@healthrebels.us Music provided by LesFM

Diets are straight up bad for your health. They promote restriction, deprivation, and stress. So what is the healthy opposite of diets? Nutrition by Addition. Send me a message on messenger https://m.me/stevenhickspersonaltrainer or email me steven@healthrebels.us Music provided by LesFM

A big common error in Fitness is trying to make everyone be an athlete or copy athletes programs. But if you're not trying to win the Superbowl... Why? Music provided by LesFM

I'm a history nut (as you'll see) and looking at the history of fitness actually shows how fundamentally mistaken most of it is. Send me an email steven@healthrebels.us Music provided by LesFM

I often hear people say "that's gonna be my workout today" when that... That isn't remotely what a workout is. Tell me about your workout m.me/stevenhickspersonaltrainer or email me steven@healthrebels.us music provided by LesFM

Big birthday week! Celebrations, pizza, cake, THE WORKS!! So how to I maintain a guilt-free and lean waistline? Drop me a note on messenger m.me/stevenhickspersonaltrainer or via email steven@healthrebels.us Music provided by LesFM

Woo!!! It's party time! Let me tell you my secret to not noticing I'm getting old. And then send me a birthday wish on messenger https://m.me/stevenhickspersonaltrainer or email steven@healthrebels.us Music provided by LesFM

Know pain, No gain. Music provided by LesFM steven@healthrebels.us

John Madden was a prolific football commentator and broadcaster. He rose to be the voice of football for over two decades and even got a video game franchise named after him. But... With that much time in front of a mic, he had a few gaffes. One in particular got shared and joked about, but there's some genius in it I want to unpack. Send me a message on messenger https://m.me/stevenhickspersonaltrainer or email steven@healthrebels.us Music provided by LesFM

Without a navigational beacon, whether a compass, north star, or GPS, you'll get lost. And the Health REBELs Core Values are my navigational beacons on the journey of helping people build lifelong healthy habits. Music provided by LesFM

It's not Saturday Night, but we are LIVE with a new approach to what life is. We'll look at this question on a cellular level, and then talk about the implications it has on healthy habits. Wanna chat with me? Send a message https://m.me/Stevenhickspersonaltrainer or drop me an email steven@healthrebels.us Music provided by LesFM

DONT EAT BAD FOOD!!! But what is bad food? Chat with me https://bit.ly/ChatStevenHicks or email steven@healthrebels.us Music provided by LesFM

I got an email from a concerned Health REBEL that I was invalidating my coaching by offering so much in this podcast. In this episode, I share the purpose and application of all the services I offer. Wanna chat with me? Send me a message https://m.me/stevenhickspersonaltrainer or send me an email steven@healthrebels.us Music provided by LesFM

Lori has been in my signature coaching program for about 5 weeks and we connected to chat about her experience, her lessons, and her rapid transformation. During our conversation, she dropped 3 incredible knowledge bombs about lifelong healthy habits I wanted to share with you. Enjoy! Chat with me via Facebook Messenger m.me/Stevenhickspersonaltrainer or shoot me an email Steven@HealthREBELS.us Music Provided by LesFM

The most important principle in fitness is actually... The most important principle! Beyond fitness, but to health and happiness. And that key factor is talked about in today's episode. Chat with me on Messenger m.me/stevenhickspersonaltrainer or email steven@healthrebels.us Music provided by LesFM

SPIT THAT CABBAGE SOUP OUT! And challenge your beliefs as well. Maybe even send me a message at m.me/stevenhickspersonaltrainer or email me at steven@healthrebels.us Music provided by LesFM

"oh my god, Steven, I can't even recognize myself!!" That's one of my favorite sentences to hear 😁 It means that my client has transformed their health and created a radiance that is visible to the whole world. And you can do it, too. Send me a message m.me/stevenhickspersonaltrainer or email me at steven@healthrebels.us Music provided by LesFM

Let's review the REBEL Oath, the ultimate guideline to lifelong healthy habits. Message me on Facebook m.me/stevenhickspersonaltrainer or email me steven@healthrebels.us Music provided by LesFM

A lot of people will claim their workouts or their diets are healthy. I coach with the focus of building lifelong healthy habits. But what is health? We'll explore that and give you the REBEL's definition. Join the REBEL community www.facebook.com/groups/healthrebels Music provided by LesFM

I have a rescue dog, and there are some unique challenges sometimes to her being her best self. And there are challenges to US being our best selves, too, aren't there? What can you learn from my pooch? www.facebook.com/groups/healthrebels Music provided by LesFM

Sometimes cravings and temptations feel too powerful. They make us eat extra food more than we need or food that has little nutritional value. Today I give you a super simple 3 step tool to steal back control. Join Facebook Group www.facebook.com/groups/healthrebels Music provided by LesFM

It's very common for people to do what's called a "body part" workout split. But is it the best choice? Join the FB group, REBEL! www.facebook.com/groups/healthrebels Music provided by LesFM

A lot of people talk about a positive mindset, but what the heck is it afterall? It might not be what you think. Join FB group and share some positivity www.facebook.com/groups/healthrebels Music provided by LesFM

I know you are excited! (REBELs are "E.xcited about their potential" afterall...) But don't make this super common mistake and set yourself up for failure. Set yourself up for success in the Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

My #1 priority as a coach is to help people build lifelong healthy habits which open the gateway to living your true self. And I do this with a single 1-2 combo. Join my Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

I've been reading a classic book written way back in 1968, and this paragraph keeps slapping me in the face. I had to share it with you and relate it back to what Healthy Habits **truly** are. Also, if you haven't, join my Facebook community www.Facebook.com/groups/healthrebels Music provided by LesFM

The biggest nutrition complaint I get from parents is "Eating healthy is hard. My kids don't like any healthy food" Well today I enlisted the help of the World's Best Uncle to give you three tips to eat healthy with your kids. Join my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

Got an event you're going to? Eating at a restaurant? Surprise trip to your cousins? Eat healthy(ish) even when you're not in full control

Yeah! I said it! It might surprise you to know, but one of the unhealthiest thing I see people do is not having a hobby. It's not the fast food, it's not carbs, it's not extreme workouts... It's the lack of hobbies. And I'll prove it! Join the Facebook Community www.facebook.com/groups/healthrebels Music provided by LesFM. Hey! I referenced an article in this podcast, check it out here. https://simplesuccessfitness.com/theres-too-much-juice-but-not-enough-squeeze/

Most people lie when they tell you their goals. They don't mean to. It's just a reflex that's been programmed in. But getting clarity on the goal will be absolutely crucial to lifelong habits. So let's break it down a little. Join my Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

When you create a workout program, you want to ensure you have a balanced plan. "You're only as strong as your weakest link" and having imbalance in your workout routines can potential lead to injury. At the very least, imbalanced workout plans will hold you back from getting as much benefit as possible. Come check out my Facebook group www.facebook.com/groups/healthrebels

I wonder what I would have done, what I could have accomplished, where I could have gone, if I didn't overlook this advice for 15 years. If you take this advice, what might you accomplish? Tell me about it in my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

For decades, we've built up this story about how you need to get 10k steps each day. But is that true? Why might you want to, and why might you not want to? I'll unravel the history, the research, and my experiences with clients as we figure out what the deal is with 10k steps. Join my Facebook Community www.facebook.com/groups/healthrebels

Today I share what I'm best at, my top focus, and the four ways I accomplish this with my clients. Join my Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

The number one complaint I get when coaching clients on sleep is "My brain won't shut off" and there's one common tip I always give them. Now I'm giving it to you. Join my Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

I haven't counted calories since 2014. I haven't had a structured meal plan since 2012. I personally hate all of that because it mentally drains me and I don't think it's a long-term sustainable habit. Instead, I have a simple 3 item checklist I use to make healthy eating simple. Join my FB community www.facebook.com/groups/healthrebels Music provided by LesFM

Back in episode 18, I shared some blindspots personal trainers had that kept them from understanding what fitness really was. Well, I didn't say enough because I'm back with more today. Two more blindspots trainers often miss. Join my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

Twenty episodes down and now we talk about everyone's favorite source of fear... The evil "Sugar" demons. As we know (or at least, have been blasted repeatedly) sugar is bad, so sugar cravings must be bad. So why do you get them if they're bad? Today I hit you with a different take on the origins of sugar cravings. Is this why YOU get sugar cravings? *** HEY! Want a free book? Join my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

Most people avoid exercise and workouts because they hate it. And for good reason!! If I had been given exercise the same way that most experience it, I would never do it. But I was lucky enough to have an uncommon experience, and I want to give you my perspectives to flip the switch. Email me steven@healthrebels.us and hang out in my Facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

Shots fired! But as a personal trainer for over a decade, I had to dig my head out of my bum at some point. There's a lot involved in health and fitness that runs in the background in life that many trainers are unaware of that can work for you (or against you). Come hang out with me on Facebook www.facebook.com/groups/healthrebels Music provided by LesFM

I'm gonna let you know, absolutely, you cannot go it alone. Nobody in human history has ever succeeded this way. Hey! If you feel like you need more support and Accountability, maybe coaching is the right fit for you. As a listener of this podcast and for checking the secret show notes, I'll give you 50% off your first month of coaching. Visit www.calendly.com/healthrebels/call to book a call and see if it's the right fit. Music provided by LesFM

Stress can have a huge impact on your health and fitness in two different ways, and most people overlook stress management as a healthy habit. Come hang out with me on Facebook www.facebook.com/groups/healthrebels Music provided by LesFM

Activity and nutrition scores all the headlines but SLEEP wins all the awards in the background. The underdog of healthy habits, I'll explain why sleep is so important. Come hang out in the Facebook community! www.facebook.com/groups/healthrebels Music provided by LesFM

Nutrition, gosh I hate it. It has been twisted and misrepresented for decade. But as a REBEL, we Break Free from Common Standards. And we'll break free from a lot in today's episode. Join me for a coffee chat over on my facebook group www.facebook.com/groups/healthrebels Music provided by LesFM

Activity is the big flashy rockstar of the health and fitness world, but for all the wrong reasons. REBELs use Activity differently for a healthy lifestyle. Join my free Facebook group at www.facebook.com/groups/healthrebels Music provided by LesFM

We're starting the Holistic Wheel, the 6 components of Healthy Lifestyles, with Mindset. Why is mindset so dang important? Find out. And then join the Facebook community at www.facebook.com/groups/healthrebels Music provided by LesFM

A REBEL Breaks Free from Common Standards. Yesterday we discussed the common imbalanced approach to fitness and how that leads to burn out and falling off the wagon. Today we break free from that common standard and focus on a balanced approach using the Holistic Wheel. Join my Facebook community at www.facebook.com/groups/healthrebels Music Provided by LesFM

The most common fault I see is people going on their health and fitness journey with a flat tire caused by an imbalanced approach. And eventually, this causes people to fall off... Join my Facebook community www.facebook.com/groups/healthrebels Music provided by LesFM

This one is the final portion of the REBEL oath, and it serves to disqualify most of the fitness advice on the market. Health and Fitness is about self-love, but instead we've often fallen for self-deprivation and self-loathing. Love this episode? Then you'll love my Facebook community! www.facebook.com/groups/healthrebels Music provided by LesFM

This is THE SECRET to health and fitness! This is the secret to sustainability, this is the secret to success, this is just THE SECRET! Need help? Email me steven@healthrebels.us and come hang out with me in my free Facebook Group www.facebook.com/groups/healthrebels Music provided by LesFM

This is my favorite part of the REBEL oath, and it is the central purpose behind Health REBELs as an organization. If you want the same miserable results everyone else is living with, stick with what they're doing. But if you want to be uncommon (which sadly includes healthy and happy), then you have to break free from common standards. Come hang out with me on Facebook www.facebook.com/groups/healthrebels Music provided by LesFM

Today is great! We get so much done in such a short time. We're going to define the three energy buckets every person has, we're going to tell why energy is one of the top measures of health, and how to individually determine if a healthy habit is beneficial to you or destructive. Join my free Facebook group www.facebook.com/groups/healthrebels Music provided by lesFM

The first part of the REBEL's Oath, and probably the part we need to shout the most. This one is in direct opposition to common fitness trends and proclivities. But today I'm sharing why this is such a crucial step towards your long term health. Come hang out with me in my FREE Facebook group www.facebook.com/groups/healthrebels Music in this episode provided by LesFM

"Keep the Oath" What oath? Why do I say this? What does it mean? What is the Health REBEL's Oath? Well, this is one of the powerful tools I use in my coaching practice to empower REBELs like you to not only determine what is healthy for them, but to also create a shield from the unhealthy chaos and misinformation we're surrounded by. Join the Health REBELs Training Camp group on Facebook at www.facebook.com/groups/healthrebels Music in this episode provided by LesFM

How did I come up with the idea for Health REBELs? Why not "Fitness Butterflies?" Why not "Happy Go Lucky Fitness?" What is so important about the Health REBELs idea? Come hang out with me in my Free Facebook group for more health tips! www.facebook.com/groups/healthrebels Music provided by LesFM

Yeah, I could thump my chest and tell you I'm incredible, but what good would that do you? Instead, let's talk about some of the failures I've had over my career -- mistakes that are common to every fitness journey -- so that you can avoid them and have a healthier, happier life. Join my free Facebook community and hang out with me, get support during your journey, and join our challenges. www.facebook.com/groups/healthrebels Music provided by LesFM.

Welcome to The Health REBELs Podcast! Today, learn who I am, what I do, and what this podcast business is all about. Hey! Wanna join my free Facebook community? Join here www.facebook.com/groups/healthrebels Music courtesy LesFM via Pixabay Music