"Now is the time to make the change [to a healthy diet]. Regardless of your age or health status, you will improve and protect your life." -- Joel Fuhrman, MD

Dr. Joel Fuhrman is a board-certified family physician, and seven-time New York Times Bestselling author. We learned of Dr. Fuhrman from his wildly popular book, Eat to Live. He recently came out with a very timely book, Eat for Life, which includes how to build a healthy immune system. In this episode, we talk about how to improve your immune system amidst COVID-19 or any virus. We also discuss ways to fight back if you get sick. This interview was initially recorded on March 30, 2020. Given the increasing variants of the COVID, we felt it was necessary to keep this topic at the forefront.

Dr. Fuhrman’s website

G-BOMBS stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds

Nutritarian Recipes: Juicing to accelerate the absorption of nutrients: 1/3 cruciferous greens 1/3 salad greens 1/3 carrots or beets Some lemon or ginger

Check out this blog post with more immune-boosting recipes.

Learn more about Daniel Fast: A Bridge to Healthy Living

Join the exclusive Facebook Group

Sign up for the FREE 4-Day Prayer for Your Health Challenge

Buy A Prayer for Your Health Journal

Sign up for the 4-Week Interactive Course

Subscribe to Daniel's Plate for NEW recipes weekly!

Check out our blog.

We hope you enjoy it!

Please subscribe, rate and review this podcast on iTunes. We appreciate your feedback.

Sersie & Gigi

Music credit & affiliate disclosure

Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y

As an Amazon Associate, we receive a small commission for qualifying purchases.

What You Need to Know About Cholesterol with Dr. Joel Kahn

Healthy For My PurposeBy Sersie Blue & Gigi CarterJan 13, 2022