Healthy Green Athlete

We chat with Dr. Nicole Paine who is a Chiropractor, Functional Medicine Practitioner, Acupuncturist, Human Nutrition Practitioner, Mobility Specialist and Kinstretch Instructor. She's the owner and founder of Reclaim Restore Health, an integrative healthcare practice and is also the creator and author of The Eat Move Thrive 30 which is a plan to evaluate your personal health and reveal your opportunities for growth by teaching how you eat, move, and recharge your life. In part 1 of this interview, Dr. Paine talked to us about the importance of mobility and dove into several concepts that she discusses in her book.  In this episode, Nicole talks to us about some fascinating concepts such as evolutionary mismatch, controlled articular rotations, and how mobility is not one of those physical changes that occurs due to aging (it's actually from caused by something else).

Dr. Nicole Paine is a Chiropractor, Functional Medicine Practitioner and Mobility Specialist that helps athletes prevent injury, return to sport after injury and to look, feel and perform better.  In this episode, we talk about why mobility is crucial not just for athletes but for the human species, and the key components of her book, Eat Move Thrive 30.  This episode is the first part of our interview.  

Here are some helpful links to connect with Dr. Paine and to learn more: 

In this episode, I cover the what gut health depends on and how it influences athletic performance.  I also share tips on assessing the condition of your own gut and 4 strategies for improving your gut health.  

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In this episode I share 3 tips on how you can automatically get yourself into flow state and perform at your mental and physical peak in whatever sport or activity you choose to participate in.  

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In this episode I share the benefits of medicinal mushrooms for athletic performance, what to look for in a medicinal mushroom supplement, my favorite mushroom companies and why, and my 5 favorite medicinal mushrooms to enhance performance and recovery.  

My 2 favorite medicinal mushroom products that aren't a waste of money are: 

Meet your coach, Karen Simpson - competitive athlete, holistic sports nutritionist and environmental scientist.  Karen helps adult athletes heal, nourish and fuel themselves so that they can perform at their best for many years to come.  In this episode, you'll learn more about Karen's philosophy and proprietary approach that she uses to help clients reach their goals.