The Healthy Habit Podcast

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

Topics covered:

• Welcome back to Stacy for our Emerald Labs check-in!
• Intro to cholesterol
• Cholesterol Health by Emerald Labs
• Bergamot Plus by Emerald Labs (with Clinically-Tested Bergavit® 40
• African Mango by Emerald Labs (Clinically Proven Irvingia Gabonensis IGOB131®

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison is a graduate of the National University of Natural Medicine and is currently working on her Doctorate in Integrative Healthcare. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Welcome back, Carrie, for Part 2!
• Intro to insomnia and sleep improvement
• Natural Factors' Melatonin (found in the "Stress-Relax Nighttime Magnesium Bisglycinate powder and the Tranquil Sleep product)
• The melatonin-cortisol connection and timing throughout the day (circadian rhythm)
• Melatonin in a blend (like the Magnesium Bisglycinate powder) vs. taking by itself
• Twilight app
• Noise reduction machine
• When to take a supplement of individual nutrients on its own (like Pharma GABA) compared to a blend of nutrients (like Tranquil Sleep)
• The connection with stress and high blood pressure with early mortality (vitamin C deficiency)

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison is a graduate of the National University of Natural Medicine and is currently working on her Doctorate in Integrative Healthcare. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Welcome back, Carrie!
• The physiological effect of stress
• Signs that burnout has been reached
• BioCoenzymated Active B Complex (by Natural Factors)
• Magnesium and its role in stress regulation
• Stress-Relax Nighttime Magnesium Bisglycinate (by Natural Factors) - with GABA, L-theanine, and Melatonin
• Carrie's summary for today

Links:

Kira Barrett, national educator at Nordic Naturals, is a nutritionist with a passion for helping others pave their way towards optimal health and wellbeing. She holds a degree in Human Nutrition and Dietetics from Colorado State University and enjoys helping others learn about the correlations between the science of nutrients and human metabolism, and their correlations with vibrant health. As a Colorado native, she spends her leisure time in the mountains skiing, hiking, and rock climbing and spending time with her baby, two step kids, and husband.

Topics covered:

• Welcome to the show, Kira!
• What led Kira to working with Nordic Naturals?
• Why the hype behind fish oil?
• The different omega fatty acids (3, 6, 9, etc.) and other fats
• Why are the omega 3s and 6s "essential"? (and proper ratios)
• Algae-based omegas
• Algae Omega by Nordic Naturals (vegan); mercury content
• Microalgae
• Key points about DHA
• Nordic Naturals' EPA and DHA products
• Recent research on DHA
• DHA supplements based on age and stage of life
• Memory Support (omega blend) by Nordic Naturals
• Turmeric and brain health
• Kira's take-home message

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Chelsey Willis is the Vice President of Bighorn Botanicals, a company founded by her father, Rus Willis, in 1991. She uses cGMP guidance to ensure standard operating procedures are met for a sustainable harvest and manufacturing protocol. Chelsey has been trained most her life by her father and grandmother, Inez on how to operate the company from manufacturing to marketing. She is determined to continue her family's small business and keep the Montana YewTip products available to everyone.

Topics covered:

Gina Rivers is the National Science Educator at Host Defense Mushrooms. She is a community herbalist and educator with over 30 years of experience in the natural products industry. Her curriculum vitae includes retail management, sales representation, herbal and nutritional education and consultation, and formulation. She began her study of herbalism at the age of 15 and has had the opportunity to study with some of the most eminent leaders in the field.

Topics covered:

• Welcome back to our mushroom expert, Gina!
• News and highlights since episode 51 with Gina
• Functional mushrooms vs. Edible mushrooms
• MycoShield spray by Host Defense Mushrooms (on-the-go immune support)
• Why were the specific FIVE mushrooms chosen for the MycoShield spray?
• Back to school mushrooms for kids
• The double extraction process
• The different parts of mushrooms used for health (fruiting body, mycelium)
• Why Gina loves Host Defense Mushrooms (12+ years with the company)
• The BeeFriendly™ Host Defense® initiative
• The difference between liquid extracts, capsules, and powders
• Episode 51 for gut health info, Gina's thoughts on mushrooms and coffee, MycoBrew®
• MycoBrew® by Host Defense Mushrooms
• Gina's final summary

Links:

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

Topics covered:

• Welcome back to Stacy!
• Melatonin information
• Which melatonin supplements? Are they necessary?
• More on melatonin and digestion (GI health)
• Melatonin Pure Liquid by Emerald Labs
• Starting dosage for liquid and Melatonin Time Release by Emerald Labs
• Different options, "The Additive-Free Company", and more on cardiovascular health
• Melatonin summary, blood sugar/insulin regulation, and diabetes management research
• Blue light as a class two carcinogen
• Thank you Stacy, websites, and contact us

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Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Welcome back to Carrie G. Pattison!
• Intro to collagen, why it matters, and cardiovascular benefits
• The main reason collagen has increased in popularity
• Total Body Collagen by Natural Factors
• The difference between collagen and typical beef products like ribeye steaks
• VERISOL® and Collactive®
• NaturalFactors.com, The Amino Acid Profile, and Glycine
• Total Body Multi Collagen by Natural Factors
• Blood pressure and collagen
• Carrie's summary for today

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Dr. Roxane Zamora, doctor of chiropractic medicine, has been in practice in North Phoenix, at the same location for 14 years. Dr. Zamora provides chiropractic corrective care and car accident care for all ages.

Topics covered:

• Welcome back Dr. Zamora!
• Why is it a good idea to see a chiropractor after a motor vehicle accident (after leaving the ER)?
• Imagine Wellness Chiropractic Center in Phoenix, AZ
• Are most of your patients post-car accident care?
• What are some tools Dr. Zamora uses today in her practice that she wasn't using 10+ years ago?
• Her top supplements for helping the brain and nervous system heal (alongside chiropractic care)
• Any unusual cases you've come across over the years?
• Advice to those considering a career in chiropractic medicine
• At-home tips you can start today to begin improving posture and spine health (BEWARE of "over-the-head traction devices")
• What are some chiropractic misconceptions?
• What would a potential visit with Dr. Zamora look like?
• How did the pandemic impact your practice?
• What is the most rewarding aspect about being a chiropractor?
• Does everyone need to start with an X-ray?
• Any nutrition tips?
• Take-home message

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Welcome to Episode #56, where we welcomed back Laurel Sterling of Carlson Labs! Laurel Sterling is a Registered Dietitian-Nutritionist, Certified Nutritionist, and National Educator for Carlson Labs, and she has worked in the Natural Products Industry since 2000. Over the years Laurel has counseled hundreds of individuals, lectured at various corporations and events, written numerous articles and blogs, and can be heard on radio shows and podcasts. She has a genuine passion for educating, informing, and empowering the public through nutrition education.

Topics covered:

Cheryl Myers, chief of scientific affairs for EuroPharma, Inc., is a healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows. Cheryl is a member of the editorial board of the Natural Medicine Journal, and her own published research has included topics such as menopause, diabetes, sleep disorders, and digestive health.

Topics covered:

• Welcome back to the podcast, Cheryl!
• Intro to Berberine
• The umbrella term "metabolic syndrome"
• Berberine MetX™ Extra Strength by Terry Naturally (and other Berberine options)
• Berberine MetX™ Ultra Absorption by Terry Naturally (and other GammaSorb options)
• Berberine and Metformin research
• Berberine summary
• Adrenaplex® by Terry Naturally - "maximum adrenal support"
• Pregnenalone information
• The mental health - adrenal connection
• Is Adrenaplex® a "glandular" product?

Links:

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

Topics covered:

• Welcome back to the podcast, Stacy!
• The importance of maintaining low body fat and healthy weight
• Super Cleanse by Emerald Labs
• Diet & Cleanse by Emerald Labs; discussion on calories
• Main difference between Super Cleanse and Diet & Cleanse products
• Slimaluma by Emerald Labs
• African Mango by Emerald Labs
• Conclusion and topic for next interview 

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Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Welcome back to the podcast, Carrie!
• The benefits/importance of antioxidants
• Regenerlife (by Natural Factors) - capsules and powder
• Superoxide dismutase (SOD)
• Ancient peat extract (part of ElevATP®)
• Regenerlife capsules vs. powder
• Glutathione LipoMicel Matrix (by Natural Factors)
• The importance of healthy mitochondria
• Today's summary and take-home message

Links:

Cheryl Myers, chief of scientific affairs for EuroPharma, Inc., is a healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows. Cheryl is a member of the editorial board of the Natural Medicine Journal, and her own published research has included topics such as menopause, diabetes, sleep disorders, and digestive health.

Topics covered:

• Welcome back to Cheryl for our monthly check-in!
• Curamin® vs. CuraMed® (both products of Terry Naturally)
• The power of BCM-95®/Curcugreen® compared to taking turmeric alone
• The different types of curcumin (demethoxycurcumin, bisdemethoxycurcumin, etc.)
• CuraMed Syrup by Terry Naturally
• CuraMed Brain by Terry Naturally
• Why are Spanish sage and rosemary added into the brain formula?
• Can you take Curamin® and CuraMed® together?
• The role of curcumin as BCM-95® in rheumatoid arthritis (RA)
• CuraMed® 750 mg by Terry Naturally (120 softgel version = bestseller)
• Cheryl's summary of today's interview

Links:

Dr. Roxane Zamora, doctor of chiropractic medicine, has been in practice in North Phoenix, at the same location for 14 years. Dr. Zamora provides chiropractic corrective care and car accident care for all ages.

Topics covered:

• Welcome Dr. Zamora to her first time on our podcast!
• What keeps Dr. Zamora passionate as a chiropractor 14 years after being in the field?
• Less pressure on nerves after receiving a chiropractic adjustment
• Dr. Zamora's clinical experience with hypothyroidism
• The role of poor posture and chronic cell phone/computer use in Western chronic diseases
• Does she work on hips and lower body?
• Dr. Zamora's favorite supplements
• Conclusion

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Dr. Jennifer Burns NMD has been in practice for over 15 years. She is a published researcher, business owner, level 4 reiki master, and a brain health practitioner. Dr. Burns has contributed articles to newspapers and magazines and is a public speaker and medical expert witness. She treats hormone imbalance, fatigue, pain management, and more, which we’ll be discussing today. Some of her modalities include bioidentical hormone replacement (BHRT), peptide therapy, and individualized dietary programs to help people become their best selves. 

Topics covered:

Happy Fourth of July and welcome back, Stacy, for our monthly check-in with Emerald Labs!

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

Topics covered:

• Welcome back Stacy to the podcast!
• Reflux Health by Emerald Labs
• Digestive Health by Emerald Labs
• Warning signs that the Digestive Health product may be helpful
• Leaky Gut Health by Emerald Labs
• Take-home message

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Welcome back, Carrie!
• Supplements for vegans and vegetarians
• Vitamin B12
• Early warning signs of vitamin B12 deficiency
• "B12 Methylcobalamin" and "Active B Complex" (separate products by Natural Factors)
• The role of iron
• Algae-based omega-3s
• The modern world makes a vegan and vegetarian lifestyle possible
• Carrie's thoughts on vitamin D
• The importance of blood testing for nutrient status
• Whole Earth & Sea Fermented Protein
• Closing summary

Links:

Chelsey Willis is the Vice President of Bighorn Botanicals, a company founded by her father, Rus Willis, in 1991. She uses cGMP guidance to ensure standard operating procedures are met for a sustainable harvest and manufacturing protocol. Chelsey has been trained most her life by her father and grandmother, Inez on how to operate the company from manufacturing to marketing. She is determined to continue her family's small business and keep the Montana YewTip products available to everyone.

Topics covered:

• Update from Bighorn Botanicals
• Shipping nationwide
• How and why are most people using Bighorn Botanicals products?
• The uniqueness of Taxus brevifolia
• Rus' Respiratory Rose
• What part of the rose plant is used medicinally?
• Tincture option
• 2023 plans for Bighorn Botanicals
• Using Bighorn Botanicals products for daily prevention (not waiting to get sick)
• Phone (Bighorn Botanicals): 406-847-5597; Toll-free #: 888-847-1223
• Bighorn Botanicals at Las Vegas naturopathic medical convention
• Harvest season is here! (June, July, and August)
• The roots (lomatium and devil's club) are harvested in the fall/winter
• The partnership with Healthy Habit Health Foods
• Recap on Taxus brevifolia

Links:

Cheryl Myers, chief of scientific affairs for EuroPharma, Inc., is a healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows. Cheryl is a member of the editorial board of the Natural Medicine Journal, and her own published research has included topics such as menopause, diabetes, sleep disorders, and digestive health.

Topics covered:

Welcome back, Stacy, for our monthly check-in with Emerald Labs!

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

In this episode we explored the topics of mental health, mood, adrenals, nervous system relaxation, and special nutrients and foods like royal jelly, eleuthero, and Suntheanine!

Topics covered:

• Why mental health matters
• Cerebral Calm by Emerald Labs
• Suntheanine- B-Healthy® by Emerald Labs
• Cerebral Calm - B-Healthy® combination
• Cerebral Calm during the day
• Adrenal Health by Emerald Labs
• Why Royal Jelly?
• Elevated Mood by Emerald Labs
• Stacy's conclusion

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode, in our part 2 back-to-back interview.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Stress and the Stress-Relax Line by Natural Factors
• Vitamin C and the adrenal glands
• Stress-Relax Nighttime Magnesium Bisglycinate
• L-Theanine found in the Stress-Relax Nighttime formula
• Most common sleep disturbances/problems
• The truth behind insomnia
• Melatonin and sleep cycles
• Carrie's final message

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Topics covered:

• Should you spend your money on that supplement (FIVE things to look for in a supplement)
• 1) "Manufactured By" vs. "Manufactured For"
• Fishy burp from taking fish oils
• 2) The importance of family-owned companies
• 3) Quality control measures and third-party testing
• 4) "The Science"
• 5) Transparency
• Summary and closing thoughts

Links:

Cheryl Myers, chief of scientific affairs for EuroPharma, Inc., is a healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows. She has been interviewed by the New York Times, Prevention Magazine, the Wall Street Journal. Cheryl is a member of the editorial board of the Natural Medicine Journal, and her own published research has included topics such as menopause, diabetes, sleep disorders, and gastrointestinal function.

In this interview we discussed the benefits of turmeric/curcumin, Terry Naturally supplements, pain options, and all things disease prevention!

Topics covered:

• Setting the stage for today's interview with Cheryl, featuring gamma cyclodextrin, quercetin, CuraMed gummies, and more...
• The role of gamma cyclodextrin (GammaSorb™)
• The GammaSorb™ product lineup in our store
• The first-ever GammaSorb™ products promotion of 2023
• HRG80 Red Ginseng Energy chewables by Terry Naturally
• What are "noble ginsenosides"?
• The KEY characteristics of red ginseng
• Berberine MetX Ultra Absorption by Terry Naturally
• The KEY characteristics of berberine
• Ginseng - Berberine combination
• What two herbs or nutrients would not be a good combination?
• Cheryl's take-home message for today

Links:

Amber Lynn Vitale practiced as a Certified Nutritionist, Ayurvedic Clinical Consultant, Advanced Bodyworker, and Yoga Therapist since 1996. Much of her nutrition practice was in collaboration with Functional Medicine doctors and other Integrative Practitioners. Since 2008 she has also produced written and video educational content for many publications, as well as for her own clients and an interested public audience. Amber has been a member of the Garden of Life Education team since 2014, continuing her mission by Empowering Extraordinary Health!

Topics covered:

• Quick highlight from last interview with Amber
• Intro to the new Vitamin Code gummies and the different options
• Why is the Vitamin Code line different from other Garden of Life product lines?
• Discussion on Coenzyme Q10 (CoQ10)
• What should the daily target amount be for CoQ10?
• Why do we need CoQ10?
• Why take extra vitamin D3/K2 on its own compared to the amount in the multivitamin?
• The problems with excess calcium intake
• Take-home message

Links:

Chelsey Willis is the Vice President of Bighorn Botanicals, a company founded by her father, Rus Willis, in 1991. She uses cGMP guidance to ensure standard operating procedures are met for a sustainable harvest and manufacturing protocol. Chelsey has been trained most her life by her father and grandmother, Inez on how to operate the company from manufacturing to marketing. She is determined to continue her family's small business and keep the Montana YewTip products available to everyone.

Topics covered:

• Intro to the company Bighorn Botanicals and their sustainable harvest protocols
• What is Ethnobotany?
• Topical products at Bighorn Botanicals
• The meaning behind the name "Montana YewTip"
• The Biomedical Center in Tijuana, Mexico
• American Herbal Products Association (AHPA) - ahpa.org
• Final thoughts

Links:

Welcome to Episode #30, where we welcomed back Laurel Sterling of Carlson Labs! Laurel Sterling is a Registered Dietitian-Nutritionist, Certified Nutritionist, and National Educator for Carlson Labs, and she has worked in the Natural Products Industry since 2000. Over the years Laurel has counseled hundreds of individuals, lectured at various corporations and events, written numerous articles and blogs, and can be heard on radio shows and podcasts. She has a genuine passion for educating, informing, and empowering the public through nutrition education.

Topics covered:

• Mother Earth Month and setting the stage for today's conversation with Laurel
• Sustainability initiatives at Carlson Labs
• Carlson Labs history dates back to the 1960s
• What is DPA (as opposed to EPA and DHA)?
• SPMs, Resolvins, and Protectins
• Ideally, does the body convert EPA/DHA to SPMs?
• The new labeling includes DPA
• How do you know if you need to focus on the Super DPA vs. the original Carlson "Very Finest Fish Oil"?
• What is a good starting point for an omega-3 supplement?
• Is the liquid or soft gel version more popular?
• After 23 years in the health industry, what is Laurel's summary about omega-3 fats/supplements?
• Laurel's favorite food source of omega-3s + other sources
• Why is a low mercury diet (low mercury seafood) essential?
• Final take-home message

Links:

Cheryl Myers, chief of scientific affairs for EuroPharma, Inc., is a healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows. She has been interviewed by the New York Times, Prevention Magazine, the Wall Street Journal. Cheryl is a member of the editorial board of the Natural Medicine Journal, and her own published research has included topics such as menopause, diabetes, sleep disorders, and gastrointestinal function.

In this interview we discussed the benefits of turmeric/curcumin, Terry Naturally supplements, pain options, and all things disease prevention!

Topics covered:

• Background on the company EuroPharma
• CuraMed (product by Terry Naturally)
• Clinical OPCs (products by Terry Naturally)
• Grape seed extract vs. Grapefruit seed extract
• What's a good supplement as a starting point (for overall health/prevention, chronic pain, acute pain, etc.)?
• Why is Boswelia added into the CuraMin formula?
• Why should someone add more turmeric/curcumin into their lifestyle?
• Mental health benefits from turmeric/curcumin
• Turmeric consumption in India

Links:

Welcome back, Stacy, for our monthly check-in with Emerald Labs!

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

In this episode we explored the topics of allergies, phytosome technology, glutathione replenishment, and more with Stacy.

Topics covered:

• Welcome to our monthly check in with Stacy from Emerald Labs!
• Thoughts on Quercetin
• Allergy Health by Emerald Labs
• Quercetin Phytosome vs. Allergy Health formulas by Emerald Labs
• Quercetin's effect on the microbiome
• NAC information
• Stacy's take-home message for episode 27

Links:

Author and naturopathic doctor, Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

Today we discussed the limitations of a total cholesterol blood test, arterial health, inflammation, berberine, and more with Dr. Kate, in this part TWO interview!

Topics covered:

• Welcome back for part 2, Dr. Kate!
• A different approach to heart health
• An important point on reference ranges
• What data to look at in addition to total cholesterol?
• How to avoid cholesterol oxidation?
• How can a product like the WellBetX PGX (by Natural Factors) help?
• Does PGx help with balancing lipid ratios (HDL vs. LDL)?
• Why do we need to increase the dose of PGX over time?
• WellBetX Berberine (by Natural Factors)
• PGX and Berberine for appetite regulation
• Cardiovascular inflammation and the endothelium
• Thoughts on sodium and salt consumption
• Magnesium supplement options by Natural Factors
• How do you know if you need more magnesium?
• The importance of CoQ10
• CoQ10-lowering effect of statin medications
• CoQ10 supplement options by Natural Factors (ubiquinol vs. ubiquinone)
• Recap of why CoQ10 is necessary for optimal health
• A good blood pressure target
• Take-home message from today's cardiovascular conversation
• Sneak peek into our next discussion on omega fatty acids

Links:

Author and naturopathic doctor, Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

Today we cover all things whole food multivitamins and multiminerals, the Calcium Paradox, and more with Dr. Kate, in this part ONE interview - stay tuned for episode 26 for part TWO!

Topics covered:

• Welcome to the podcast, Dr. Kate!
• Dr. Kate's background and how she got to this point
• The anatomy of a multivitamin and why we need one?
• The Whole Earth & Sea line
• How should someone start when it comes to a multivitamin/multimineral?
• What is a whole food concentrate?
• Why is a whole food concentrate beneficial?
• The different multivitamin/multimineral options through Whole Earth & Sea (five total products)
• Top iron-rich foods
• The Natural Factors Farm
• What percentage of the Whole Earth & Sea multivitamins come from The Farm?
• Behind-the-scenes on the manufacturing process
• Why are tablets chosen to deliver the multivitamins?
• Pre-natal, women's, men's, women's 50+, and men's 50+ multivitamin and multimineral (the five options)
• What extra nutrients are added into the men's 50+ formula?
• Dr. Kate's clinical and personal experience with multivitamins/multiminerals
• What is the "Calcium Paradox"?
• Why should someone consider a career in Naturopathic Medicine?
• Why does Dr. Kate continue to partner with Natural Factors and educate the public?
• Food sources of vitamin K2 and magnesium
• What's new at Natural Factors for spring time?
• Is Dr. Kate currently in clinical practice?
• Take-home message/summary

Links:

Welcome back, Stacy, for our monthly check-in with Emerald Labs!

Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.

In this episode we explored the topics of digestive enzymes, stomach acid, leaky gut, and digestive herbs!

Topics covered:

• Welcome back, Stacy!
• Introducing gut and digestive health
• The link between gut health and immunity
• Emerald Labs - The Additive-Free Company
• The Digestive Health formula (by Emerald Labs)
• The importance of the enzyme protease DPP-IV (found in the Digestive Health formula)
• The digestive herbal blend (found in the Digestive Health formula) - featuring gentian root, ginger root, and fennel seed
• The weakening of stomach acid as people age
• The dangers of excess antibiotic use (combined with weaker stomach acid and low digestive enzyme levels)
• Sneak peek of the new Leaky Gut powder coming through Emerald Labs
• Reflux Health product vs. Digestive Health product (both by Emerald Labs)

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode, as a part 2 in our 2-Part Seasonal Allergies Superheroes interview.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Today we cover bioavailable curcumin, NAC, marshmallow, charcoal, and more tips and tricks to protect your immunity during allergy season!

Topics covered:

• Welcome back, Carrie, for Seasonal Superheroes Part 2!
• Why take a product like CurcuminRich Theracurmin (by Natural Factors) instead of only juicing turmeric root?
• Theracurmin product for seasonal allergies
• Lung, Bronchial, and Sinus Health (by Natural Factors)
• The power of marshmallow
• The role of charcoal in allergies
• How to take charcoal?
• Activated Charcoal (by Natural Factors)
• Take home message

Links:

Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode, as a part 1 in our 2-Part Seasonal Allergies Superheroes interview.

Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.

Today we cover quercetin, the difference between LipoMicel and Liposomal, echinacea, and much more!

Topics covered:

• Welcome back, Carrie, for Seasonal Superheroes Part 1!
• Carrie's passion for seasonal allergy health
• What is quercetin and why is it important?
• "We know what's happening, but we don't know why"
• What are signs of parasitic infection?
• LipoMicel Matrix Quercetin by Natural Factors
• How is LipoMicel different from Liposomal?
• LipoMicel Quercetin combined with the Anti-V Formula by Natural Factors
• More information on the Anti-V Formula
• CurcuminRich Theracurmin by Natural Factors
• Is it enough to simply juice turmeric root or add into smoothies?
• Recap for episode 18

Links: