Healthy High Achievers
By Maya Lombarts
Healthy High AchieversJan 14, 2023
How To Start Cycle Syncing Your Life with Amy Oldfield
This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period?
Amy Oldfield is answering all of our questions in this episode. I must say, I learned so so much and I joined Amy’s Facebook group over at https://www.facebook.com/groups/cyclesyncingsuccess
Find out more about Amy on Instagram: https://www.instagram.com/amybodytheory/
And check out her Female Formula Program: https://www.bodytheorybyamy.co.uk
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Change Your Breath, Change Your Life - The Buteyko Breathing Technique
Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom!
Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here!
Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/
Find out more about Sahand's work on his website: https://www.sahandmokhberi.com
GET MORE ON SOCIAL:
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Manifest Your Way To Success... The RIGHT WAY with Alicia Cramer
Manifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life!
Alicia Cramer is a Business Mindset Expert who helps business owners shift their subconscious blocks, so they can create more money and more success.
If your imposter syndrome is blocking you, or you want to start a business but you’re feeling a bit insecure about it, absolutely give this interview a listen. Find out more + download her Business Success Course Hypnosis Audio Program right here! https://www.aliciacramer.com
Follow Alicia on Instagram: https://www.instagram.com/alicia.luxe/
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
5 Ways Journaling And Mindfulness Changed My Life
Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
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FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
A Life-Balance Approach To Reaching Your Goals By Paul W. Croswell
How can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite!
Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease while trying to love our bodies with its limits and staying ambitious in reaching our life goals. This interview is a GEM!
Follow Paul on Instagram: https://www.instagram.com/paulwcroswell/
Find out more about Paul's work and buy his Life Balance book right here: https://www.paulwcroswell.com
GET MORE ON SOCIAL:
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Working Through Difficult Emotions With NLP And Emotional Alchemy
Catherine Gagnon is showing us today how we can start working through difficult emotions using the right NLP techniques and Emotional Alchemy basics.
Follow Catherine on Instagram: https://www.instagram.com/catherinetransformationalcoach/
Find out more about Catherine’s work on her website: https://catherinegagnon.ca/en/
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
9 Ways To Build Resilience In Challenging Times By Cancer Survivor Dana Wildeboer
Dana Wildeboer has 9 inspiring tips on how to build resilience in challenging times. She’s a true Healthy High Achiever. Dana used to be a record-holding powerlifter, and when cancer crossed her path, she had to learn how to truly listen to the body and stop pushing herself. Which of the 9 tips are you going to practice today?
Follow Dana Wildeboer on Instagram: https://www.instagram.com/startupsweetdee/
And Dana is also the Vice President of Global Marketing and Communications for MassChallenge: https://masschallenge.org
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How To Plan Your Week To Be Productive
My TOP 3 tips on how to plan your week to be productive + a FREE Weekly Review Template so you can start your week feeling more clarity and focus!
▸ Download your free template here: https://www.mayalombarts.com/plan-your-week-to-be-productive
▸ Listen to day 1 for free of The Give Your Brain A Break Audio Series: https://healthyhighachievers.thinkific.com/courses/give-your-brain-a-break
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
What Is Sound Healing And How Does It Work?
Mayara Souza is introducing us to Biofield Tuning today: What is sound healing and how does it work? What do sound frequencies do in our body? And are there any sound healing techniques we can do at home?
DISCLAIMER: Something happened in this interview with the sound quality. I apologize for the little noises, but I wanted to publish this one because it was such an inspiring talk. So here it is!
▸ Here’s an extra exercise on Vocal Toning to use your voice as a sound healing tool at home: https://youtu.be/AFaeyGHG5R4
Follow Mayara Souza on Instagram: https://www.instagram.com/iammayarasouza
And find out more about her work on her website: https://mayara-souza.com
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
My Life With Chronic Fatigue Syndrome And Fibromyalgia: 3 Lessons I’ve Learned
My life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru
▸ Read my full Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/
▸ Download your FREE Guided Meditation right here: https://www.mayalombarts.com/free-audio
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✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Maya's Peruvian Lifestyle 3: My Daily Life In Peru
On Instagram, you voted for an episode on My Daily Life In Peru and here it is! I’ll walk you through a typical day of my life in Cusco and after that, I will be answering some Q&A questions that you asked me on IG. Let’s dive in!
▸ Want to hear more about my Peruvian Lifestyle? Check out the other episodes right here: https://youtube.com/playlist?list=PLMZ2kZDyDTY0rtrLD4p3d3vnRnJ_Cak9m
▸ Also, here’s the romance novel I wrote about my first 3 years in Peru ;) https://www.amazon.com/dp/B0B4Q28QV1
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Author Chris Michel And His Inspiring Red Chair Experience
I’ve been enjoying The Red Chair Experience as a daily inspirational read and I’m so grateful to have the author as a guest on the Healthy High Achievers podcast today: Coach Chris Michel!
Follow Coach Chris on Instagram: https://www.instagram.com/coachchrisconsulting/
You can find out more about Chris Michel and his book on: https://coachchrisconsulting.com or https://theredchairexperience.com
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FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Will Fibromyalgia Ever Go Away? 90% YES!
Deborah Genovesi and I answer the question “Will Fibromyalgia Ever Go Away?” with a hard YES! Deborah Genovesi is a Certified Holistic Health Practitioner and is now happily 90% symptom-free. It’s been such a fun experience sharing our stories on this episode, I hope it will inspire others out there to take the reins and improve your Fibromyalgia symptoms the RIGHT way!
Grab your FREE copy of Deborah’s Ebook “STOP CHRONIC PAIN, LOSE WEIGHT AND BOOST ENERGY NOW!”:
https://deborahgwellness.com/gift/
Follow Deborah’s work on Instagram: https://www.instagram.com/deborahgwellness/
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Maya's Peruvian Lifestyle 2: Dating Latino Men 😍
Maya's Peruvian Lifestyle: You voted for this topic on Instagram, and you're getting it! Dating Latino Men 😍 What has it been like for me, dating latin men, during these 6 years I've been living in Peru? Here we go!
DISCLAIMER - Yes, my opinions can be a bit biased ;) They're based on personal experiences and you might have a totally different opinion!
▸ It is done! Thanks to your encouraging messages, I published my romantic novel about my first 3 years in Peru. It's available as an Ebook on Amazon right here: https://www.amazon.com/dp/B0B4Q28QV1
Subscribe for more episodes on Maya's Peruvian Lifestyle!
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Setting Work Life Boundaries As A 24/7 Travel Agent
Samantha Shultz is sharing with us today how she’s setting work life boundaries as a 24/7 travel agent and how she deals with perfectionism, social media, and organization in her travel business Plan Your Perfect Vacation over at www.planyourperfectvacation.com
Follow Samantha’s travel adventures on Instagram: https://www.instagram.com/planyourperfectvacation/
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✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Fear Of Failure and Perfectionism? Try The “Nothing To Lose” Mindset - Ryan Blair Interview
Ryan Blair is sharing his best tips & tricks to deal with fear of failure and perfectionism, and learn how to stop the “Nothing To Lose” Mindset that he describes in his New York Times Best-Selling book “Nothing To Lose, Everything To Gain”
Follow Ryan Blair on Instagram: https://www.instagram.com/realryanblair/
Find out more about Ryan’s Aftercall Movement right here: https://altercall.com
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Is It Better To Plan Or Go With The Flow? I Ditched My Weekly Planner And This Is What Happened …
Is it better to plan or go with the flow? Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:
www.mayalombarts.com/spontaneity-or-planning
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FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How Nutrition Affects Health (Easy Tips You Didn't Think Of Yet)
Everything you need to know on how nutrition affects health + shift your eating habits today with these ini mini tiny steps
Mireille Wagner is a Functional Medicine coach who breaks down the basics of Functional Nutrition for us in this interview. What’s your Ini Mini Tiny Starting point if you want to improve your health through nutrition? Today we break it down for you in “How Nutrition Affects Health”!
Follow Mireille on Instagram: https://www.instagram.com/mireille.wagner/
Find out more about Mireille’s services on her website: https://functionalmedicinecoach.ch
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FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Maya's Peruvian Lifestyle 1: Social Life & Making Plans
How do Peruvians make friends, make plans, have conversations? And how is this different from Western cultures?
This is the very FIRST episode of Maya’s Peruvian Lifestyle. Please do let me know in the comments what you’d like to know about the Peruvian culture for future episodes ;)
If you liked this episode, please like, subscribe or share it with your friends.
Click here to follow my everyday Peruvian life on the Gram, see you there!
GET MORE ON SOCIAL:
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✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How I Went From Messy To Minimalistic: My journey towards simple living
Believe me, I used to be a very messy person. In this episode, I’ll show you how I went from messy to minimalistic in small simple steps to reduce stress and feel more clear-headed. Over the years, I decluttered my life for more simple living and minimalism.
Download your free Declutter Worksheet right here + I’m sharing 12 simple ways to declutter your home and your life today
Listen to this 8-minute meditation to get into the Decluttering Mindset
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FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How Can Human Design Help You To Truly Listen To Your Body & Intuition?
Truly listening to your body is hard if you’ve always learned to THINK things through to make the right decisions, or to choose the path of stability instead of happiness (Buy a house, get a 9-to-5 job, save for your pension, …)
Dani Kilpatrick is a Master Energy and Sound Healer from Las Vegas. She’s a teacher of the Human Design System, she’s a certified trauma-informed yoga teacher, she gives Reiki sessions, inner child healing, shadow work, and so much more, and she has her own podcast called Beyond The Bliss.
To me, she has found the perfect balance between spiritual practices and science.
Today, Dani is teaching us the Human Design System and how it can help you to pick the right path in life, tune into your body in a way that feels right to you, and actively contribute to your own unique personal growth.
Follow Dani on Instagram and find out more about Dani’s services on her website
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Can Fibromyalgia Be Cured? My Fibromyalgia Recovery Story
When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.
Read my blog post to know more about my journey through chronic illness, moving to Peru, and becoming a Functional Medicine Certified Health Coach:
https://mayalombarts.com/fibromyalgia-recovery-story/
You’ll also find a Medical Symptoms Questionnaire under the blog post that you can use if you’re struggling with on-going symptoms and you can’t find the answer.
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✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
The Beginners Guide To ✨ Hygge How To Create A Cozy Hygge Vibe At Home
What is this new Danish hype word ‘Hygge’? And how do you get started with more moments of pure relaxation in a cozy little Hygge corner at home?
Hailey Hennessy is a self-care coach for chronic people-pleaser and a certified nutrition coach. She focused on self-care and plant-based nutrition, and today she’s going to teach our Healthy High Achievers how to start creating more moments of pure relaxation and cozy Hygge vibes, even when you’re extremely busy.
Follow Hailey on Instagram: @hailey.hennessy
Find out more about Hailey’s services and her Hygge Home challenge on her website: https://haileyhennessy.com
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How To Survive Winter Blues 🥶 3 Mindset Shifts For Immediate Relief
Winter is a time to withdraw, to self-reflect, to look back on your life and learn from past lessons. Download these Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!
https://mayalombarts.com/winter-pause-and-reflect
In this episode of the Healthy High Achievers Podcast, I’ll be helping you to make 3 important mindset shifts so you can embrace the seasons of life.
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
What’s Your Future Plan? Futurize Yourself & Design Your Life On Purpose
How do you THRIVE in a fast-changing world? How do you find your purpose and think about the future when there's so much uncertainty going on with pandemics and technological changes?
Tom Meyers is an Osteopath M.Sc., a body-centered stress coach, and the author of the book Futurize Yourself. Today he’s showing us the 4 important life questions he asked himself in his existential crisis so you can find your purpose and give direction to life in the midst of stress, chaos and uncertainty.
Follow Tom Meyers on Instagram: @futurizeyourself
Start futurizing yourself or buy the book on Tom’s website: www.futurizeyourself.com
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
5 Tips To Fix Your Sleep Schedule Today
Fixing your sleep should be your number 1 priority to feel more healthy and refreshed. Not sure how? Check out these 5 tips to fix your sleep schedule + download the FREE 4-Step Bedtime Routine right here! https://www.mayalombarts.com/night-routine-for-better-sleep
Resources from this video:
The 4-Step Bedtime Routine: https://mayalombarts.com/sleep-toolkit/ The Power Of When Quiz: https://thepowerofwhenquiz.com The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinkingGET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
What Supports Brain Health? 6 Surprising Ways To Improve Memory
Michelle Gillette is a Functional Medicine Certified Health Coach. She’s also certified as a Brain Health Coach, a Breathing Coach AND a Life Coach. I am so excited to be bringing her practical tips and book recommendations to the Healthy High Achievers Podcast!
In this expert interview, Michelle is showing us 6 ways to improve brain health + 2 book recommendations you absolutely must read!
Another great resource Michelle wanted to share with our Chievers is the Insight Timer Meditation “Deepen Your Focus & Flow At Work by Jeffrey Davis https://insig.ht/bomCwbl6cmb
Follow Michelle on Instagram: https://www.instagram.com/michellegillette_/
Learn more about Michelle Gillette Coaching on her website: www.michellegillettecoaching.com
Check out the beautiful project of Mindful Revolution at https://www.mindfulrevolution.io
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Goal Setting Journal Prompts - Set Powerful Intentions in just 4 Steps
The New Year Goal Setting Worksheet isn’t like any other Goal Setting worksheet out there, you’ll soon find out why! You might have no clue what the next year will bring, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your goals.
Download the New Year Goal Setting Worksheet right here: www.mayalombarts.com/2022goalsetting
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Exercising For Mental Health - 5 Easy Hacks If You Have A Busy Schedule
Declan Treanor is the founder of Performance Treanor. He's a personal trainer and a stress coach.
The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our Healthy High Achievers and anyone who wants to get moving!
Learn more about Declan at www.performancetreanor.com
Check out Declan's demonstration of a 2-minute stretching exercise at your desk in the video version of our interview: https://youtu.be/C0gZWExV8gE
I tried his 5-minute Morning Energiser Movement Routine and I was on FIRE that day: https://www.youtube.com/watch?v=pytOc7DTOAY
And of course, you can follow Declan on Instagram: @performancetreanor
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
How To STOP Overthinking: The Overthinking Emergency Kit
Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop?
Read the full blog post right here and download my FREE Overthinking Emergency Kit: www.mayalombarts.com/how-to-stop-overthinking
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
"HELP! I Have Too Many Interests!" - How To Succeed As A Multipotentialite
Hannah Tönissen is the founder and coach at The Multipassionate, she's a Virtual Assistant for entrepreneurs, she's a yoga teacher, a photographer, ... Yes, she's DEFINITELY a multipassionate!
Today she's running us through one of the key exercises in her online program so you can decide which passions or abilities you want to keep as a hobby, and which passions or abilities you'd like to pursue in your professional life.
Tackle your Shiny Object Syndrome today in just 20 minutes!
Learn more about The Multipassionate at www.themultipassionate.com
You can also follow Hannah's Instagram account to get more practical tips and create your own version of success: @the.multipassionate
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
8 Steps for Readjusting to Life after Lockdown and COVID
The world is opening up, social activities are allowed again, you can go dancing, go to the cinema, practice your hobby again … You feel the need to say YES to everything just to play catch up.
You want to get back to your life BEFORE lockdown, while adding on all these new interesting hobbies, self-care practices and projects you started DURING lockdown ... The fact is that you are not the same person you were before this whole pandemic started.
So how can you create a new normal and rebalance your life after lockdown?
>> Check out the 8 steps and download the self-coaching worksheet right here: www.mayalombarts.com/life-after-lockdown <<
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com