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Heal Your Story with Heidi Dellaire

Heal Your Story with Heidi Dellaire

By Heidi Dellaire

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at or her self-development resource site,
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Currently playing episode

Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173

Heal Your Story with Heidi DellaireOct 03, 2023

Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Dec 06, 202315:20
Toxic Empathy Can Destroy Your Self Worth — E179
Nov 27, 202309:36
How To Build Self Worth for Women Over Forty — E178
Nov 21, 202309:03
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Nov 06, 202312:22
Coping with Tragedy and Emotional Turbulence — E176

Coping with Tragedy and Emotional Turbulence — E176

In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live.

I can no longer say, "That doesn't happen here."

Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing mass shootings.

You can reach out for support via email at or via messenger on social from my Heidi Dellaire page or my Love Wide Open page.

Sending you all so much love.


Oct 31, 202318:11
Healing Your Inner Child: The Road to Emotional Empowerment — E175
Oct 24, 202311:44
How to Stop Worrying All The Time — E174
Oct 16, 202320:55
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Oct 03, 202312:31
Negative Self-Talk Hinders Your Growth — E172
Sep 26, 202311:07
Navigating Rejection: A Path to Emotional Healing — E171
Sep 19, 202315:20
Cultivating Stillness: Healing Your Emotional Pain — E170
Sep 12, 202310:34
Curiosity is a Cure for Anxiety — E169
Sep 04, 202312:51
Your Choices Determine Your Path — E168
Aug 28, 202313:04
How to Practice Self-Love — E167
Aug 21, 202312:49
Growth Mindset: The Key to a Successful Life — E166
Aug 14, 202312:49
Mindfulness: How Do You Do It? — E165
Aug 07, 202311:36
Unhealthy Relationships: Spotting the Red Flags — E164
Jul 30, 202314:58
10 Best Strategies to Reduce Anxiety & Tame Emotional Triggers — E163
Jul 25, 202309:12
From People-Pleaser to Self-Empowered — E162

From People-Pleaser to Self-Empowered — E162

In this episode, explore the burden of living up to other's expectations and the art of people-pleasing.

Discover the consequences it has on mental health and personal fulfillment.

Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being.

Break free from the weight of expectations and embrace a life of authenticity and self-fulfillment.

Join us as we uncover strategies to say "yes" to yourself.

Learn more about the Say "Yes" to Yourself Empowerment Program being held on July 22 & 23 here:

You can ask me questions from my messenger link in the link above or send me an email at

I can't wait for you to join me for this amazing empowerment immersion.


Jul 11, 202311:30
Healthy Self-Esteem: Nurturing Inner Confidence and Transforming Your Life - E161

Healthy Self-Esteem: Nurturing Inner Confidence and Transforming Your Life - E161

In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior.

Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals.

We also discuss the dynamic nature of self-esteem and how it can be shaped throughout our lives.

Discover practical strategies to nurture and transform your self-esteem, empowering you to rewrite your narrative and create a more fulfilling life.

If you are interested in the upcoming Transformational Experience for Saying Yes to Yourself - An Empowerment Immersion Program on July 22nd and 23rd, you can reach out to me via email,, or send me a message on one of my social media channels.

Sending lots of love.


Jul 03, 202316:44
People-Pleasing, Panic Attacks, and Authenticity: Recognizing Misalignment - E160
Jun 27, 202313:39
Unraveling the Drama: Navigating Trauma and Emotional Healing - E159

Unraveling the Drama: Navigating Trauma and Emotional Healing - E159

In this episode, we delve into the intricate relationship between trauma and drama, exploring how they intersect in our emotional lives. Join us as we unravel the effects of trauma, its influence on our relationships, and the ways drama can keep us stuck. Discover empowering insights and strategies to navigate trauma, break the cycle of drama, and foster emotional healing and resilience.

Episode Highlights:

  • Understanding trauma: We explore the different types of trauma and its profound emotional and psychological impact on individuals.
  • Drama as an emotional response: Learn how drama intensifies emotions, perpetuates conflicts, and hinders personal growth and well-being.
  • The interplay of trauma and drama: Discover how trauma can influence dramatic storytelling and how drama can incorporate trauma to evoke empathy and raise awareness.
  • Trauma in interpersonal relationships: Uncover how trauma can manifest in relationships, leading to heightened drama, triggers, and negative patterns of conflict.
  • Drama as a coping mechanism: Explore how drama can be used as a coping mechanism to seek attention, avoid emotional pain, and hinder the healing process.
  • Breaking the cycle: Gain valuable insights on healing from trauma, seeking support, building resilience, effective communication, and setting boundaries to overcome drama and foster healthier relationships.
  • Inspiring stories of resilience: Hear empowering stories of individuals who have transformed their trauma into personal growth and resilience.

Join us for a thought-provoking conversation that delves into the complex interplay of drama and trauma, providing practical strategies for navigating trauma, breaking the cycle of drama, and embracing emotional healing and resilience.

Book a Heal Your Story Strategy Session Here:

Watch the Heal Your Story Conversation with Gabby Bernstein all about healing trauma on my YouTube Channel

Sending lots of love.


Jun 20, 202320:44
Harnessing Your Manifestation Power Through Authenticity - E158
Jun 13, 202307:36
From Toxic to Nourishing Self-Care: Navigating the Fine Line - E157

From Toxic to Nourishing Self-Care: Navigating the Fine Line - E157

Today, we'll be delving into the fine line that separates self-care from potential harm and providing insights on how to navigate it successfully.

In today's fast-paced world, self-care has become a buzzword, but it's essential to understand that not all self-care practices are created equal. We'll explore the dangers of perfectionism in self-care and how striving for an unattainable ideal can actually lead to stress, self-criticism, and a loss of enjoyment.

It's time to let go of unrealistic expectations and embrace a more compassionate approach to self-care.

We'll also uncover the hidden perils of excessive self-isolation. While taking time for oneself is crucial, isolating ourselves for extended periods can lead to feelings of loneliness, limited social support, and hinder personal growth. I'll share practical tips on finding a balance between solitude and social connection, allowing you to recharge while nurturing meaningful relationships.

Moreover, we'll dive into the topic of ignoring underlying issues in the pursuit of self-care. It's easy to use self-care as a temporary distraction from unresolved problems, but true healing requires facing those challenges head-on. I'll guide you through strategies to identify and address those underlying issues, ensuring that self-care becomes a catalyst for personal growth and transformation.

Join me on this journey of self-discovery, as we uncover the secrets of balanced well-being. Throughout the episode, I'll provide practical insights and actionable steps to help you transform toxic self-care into a nurturing practice that promotes lasting well-being. Together, we'll navigate the fine line between harmful and nourishing self-care, empowering you to take charge of your holistic health.


You can book a Heal Your Story Strategy Session here:

Jun 06, 202312:16
Say "Yes" To Yourself — E156

Say "Yes" To Yourself — E156

In this episode, we empower you to say "Yes" to yourself and embark on a transformative journey toward embracing all that is in front of you.

We explore Saying "Yes" To Yourself in 7 Steps:

  • Step 1: Make Your Own Decisions - Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires and values.
  • Step 2: Set a Goal - Discover the importance of setting meaningful goals that ignite your passion and create a sense of purpose, driving you towards personal growth and achievement.
  • Step 3: Learn to Ask For and Accept Help - Understand the significance of seeking support and collaboration, recognizing that it is not a sign of weakness but a catalyst for growth and connection.
  • Step 4: Invest in Yourself - Explore the various ways you can invest in your personal and professional development, unlocking new opportunities for learning, growth, and self-discovery.
  • Step 5: Have a Non-negotiable - Embrace self-care and prioritize activities that nourish your mind, body, and soul, creating a foundation of well-being and self-love.
  • Step 6: Quit Making It Hard - Let go of self-imposed limitations, negative self-talk, and the need for perfection, allowing yourself to experience ease and flow in pursuing your dreams.
  • Step 7: Show Up For Yourself - Commit to showing up fully for yourself, honoring your needs, dreams, and aspirations, and stepping into your power to create your desired life.

Each step is a crucial part of your personal growth journey, helping you unlock your true potential and live a life of abundance and fulfillment.

You can book a Heal Your Story Strategy Session here:

Join the Heal Your Story FB Community

Sending lots of love.


May 29, 202327:32
The Power of Self-Empowerment: Unleashing Your Full Potential - E155

The Power of Self-Empowerment: Unleashing Your Full Potential - E155

In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, goal-setting, building a strong community, assertiveness, and self-care as pillars of self-empowerment. Unleash your inner potential and embark on a transformative journey of self-discovery, empowerment, and living a life of purpose.

Key Points:

  • Defining self-empowerment: Understanding the concept and its impact on personal growth.
  • Step 1: Recognizing your abilities: Cultivating self-confidence and understanding your strengths and weaknesses.
  • Step 2: Increasing knowledge and abilities: Gaining expertise and broadening perspectives.
  • Step 3: Setting goals: Creating a roadmap for success and breaking them down into actionable steps.
  • Step 4: Developing a strong community: Surrounding yourself with supportive individuals who inspire and uplift you.
  • Step 5: Being assertive: Communicating your thoughts, needs, and boundaries effectively and respectfully.
  • Step 6: Practicing self-care: Prioritizing your physical, mental, and emotional well-being for overall empowerment.
  • Conclusion: Embracing the transformative journey of self-empowerment and living a life of purpose and fulfillment.

Tune in to this empowering episode and embark on a journey of self-empowerment as we explore practical strategies to unleash your inner power and live a life of authenticity and success. Remember, the power to transform your life lies within you.

Book a Heal Your Story Strategy Session here

Join the Heal Your Story Community on Facebook

Sending lots of love.


May 23, 202318:46
From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154
May 16, 202316:06
Empathic Overload: How to Ground and Regulate in a World of Intense Emotions - 153
May 09, 202309:02
An Invitation to Heal – E152
May 03, 202306:17
How Trauma Gets Trapped in Your Body — E151
Apr 17, 202311:01
How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150
Apr 10, 202311:14
Unlocking the Healing Power of Affirmations — E149
Apr 05, 202308:16
Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148
Mar 27, 202310:52
Ways to Enhance Self-Love — E147
Feb 13, 202311:28
How To Stop Reliving Past Mistakes — E146
Feb 06, 202309:52
What Is Narcissistic Supply? — E145
Jan 30, 202311:09
Habits To Reduce Your Stress Levels — E144
Jan 23, 202309:13
How To Tackle Self-Doubt — E143
Jan 16, 202307:57
Mind-Controlled By A Narcissist? — E142
Jan 10, 202313:32
Forgive Yourself for Past Mistakes — E141
Jan 03, 202308:55
The Power of Manifestation and Visualization — E140
Dec 27, 202214:50
Are You A Perfectionist? — E139

Are You A Perfectionist? — E139

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming. 

In this episode, I discuss the innate connection between perfectionism and being a sensitive person. 

Are you struggling with feelings of needing to be perfect? Are they actually your own doing? 

Reach out to me via or my email,

I look forward to hearing from you. 

You can listen to other episodes about perfectionism in E117, E107 and E97. 

If you would like to become a sponsor or supporter of this podcast, keep scrolling down for more information. 

Thank you for listening. 

Sending you lots of love. 



Dec 19, 202212:19
The Link Between Emotional and Physical Pain - E138
Dec 12, 202210:35
The Power of Personal Boundaries — E137
Dec 05, 202211:09
Ways to Stay Positive When Everyone Else is Negative — E136
Nov 29, 202213:14
Attract Positivity Through Gratitude – The Law of Attraction - E135
Nov 23, 202207:50
Dealing with Repetitive Negative Thoughts E134
Nov 14, 202211:04
Emotional Healing for the Hurting Heart - E133

Emotional Healing for the Hurting Heart - E133

In this episode, I discuss my "Get Out of  Your Head Mess and Find More Joy Workshop" which can be found here: 

If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above. 

I also discuss 4 Key Strategies for working through your emotional hurt. 

It isn't always easy. 

I am sending you tons of love. 

Book a Heal Your Story Strategy Session to discover the options available to work with that suit your needs.

Sending love. 


Nov 08, 202212:37
 Managing Your Emotional Triggers - E132
Oct 31, 202211:06
Living an Empowered Life - E131
Oct 25, 202213:27