Heart + Sole
By Kathryn Benko
Heart + SoleMar 16, 2022
Clean Living + Dream Chasing with Karly Fitzgerald
Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams!
Follow Karly on Instagram: @cleanlivingkarly
Check out Karly's Website!
Check out her YouTube Channel HERE!
Follow Karly on TikTok: @cleanlivingkarly
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Bachelorette Premier Recap/Scandoval with Melody Wiseman
Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman
Checking In with Kathryn
Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Trust Yo' Self with Catherine Lenhardt
Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!
Follow Catherine on Instagram: @catherineshawnlenhardt
Check out Catherine's Website!
Email her at catherineshawnlenhardt@gmail.com
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Go With Your Gut with Maria Marlowe
Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out.
Follow Maria on Instagram: @mariamarlowe
Check out Maria's Website!
Learn more about glow biome HERE!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Quit Quitting with Mignon Francois
Mignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.
Follow Mignon on Instagram: @mignon.francois
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
I am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom!
Follow Nicole on Instagram: @nutritionwithnicole
Check out Nicole's Website!
Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast"
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
To Be or Not To Be Domestic with Sara Leonard
Sara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard
Follow Sara on Instagram: @sara.i.leonard
Things I'm Loving + Learning
Kathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks like to find him in the chaos, knowing that He is peace and calms our storms!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Traveling Trauma
Kathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
The One With The Icks
What is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂
Follow me on TikTok: @kathrynbenko
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
ERAS TOUR RECAP!!! 🫶🏼
You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is!
Follow me on TikTok: @kathrynbenko
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Sparkle Back with Ashley Cardillo ✨
Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Check In with Kathryn
It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!