
Heartletics
By Coach Joe

Heartletics Nov 28, 2023

How Hydration Helps Your Health
How Hydration Helps Your Health

NEAT vs. Cardio
NEAT vs. Cardio

Reality Roadmap For Your Goals
Reality Roadmap For Your Goals

Strength Training For Your Goals
Strength Training For Your Goals

Consistency Habits For The Holidays
Consistency Habits For The Holidays

The Bigger Picture (Live Coaching Call)
The Bigger Picture (Live Coaching Call)

What Are Your Macro Goals?
What Are Your Macro Goals?

Habit Coaching Overview
Habit Coaching Overview

Understanding How Calories Work For Your Goals
Understanding How Calories Work For Your Goals
![Character Traits for Men [Special Training]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/3042295/3042295-1667435527402-75fbed470053.jpg)
Character Traits for Men [Special Training]
Character Traits for Men [Special Training]

3 Biggest Fat Loss Mistakes
3 Biggest Fat Loss Mistakes

5 Tips For Building More Confidence
5 Tips For Building More Confidence

Keep Swimming!
Keep Swimming!

Don't Stop! You're Almost There!
Don't Stop! You're Almost There!

How To Fix Your Metabolism
How To Fix Your Metabolism

Top 5 Joe Rogan Quotes
Top 5 Joe Rogan Quotes

Top 5 Jesus Christ Quotes
Top 5 Jesus Christ Quotes

Top 5 Star Wars Quotes
Top 5 Star Wars Quotes

Top 5 Napoleon Bonaparte Quotes
Top 5 Napoleon Bonaparte Quotes

Top 5 Bruce Lee Quotes
Top 5 Bruce Lee Quotes

Top 5 Michael Jordan Quotes
Top 5 Michael Jordan Quotes

Top 5 Best Marcus Aurelius Quotes
Top 5 Best Marcus Aurelius Quotes

Progress over Perfection
Progress over Perfection

Be Your Own Superhero
Be Your Own Superhero

Always Trust Your Gut
Always Trust Your Gut

The Ultimate Protein Guide
The Ultimate Protein Guide

Your Environment = Your Success
Your Environment = Your Success

Most Important Workout Advice
Most Important Workout Advice

Time is NOW!
Time is NOW!

How to Get Abs (FREE CHALLENGE)
How to Get Abs (FREE CHALLENGE)

How To Develop A Warrior Mindset
How To Develop A Warrior Mindset

Level Up Your Life (Cheat Codes)
Level Up Your Life (Cheat Codes)

Champion Mindset
Champion Mindset

This Mindset Changes Everything!
This Mindset Changes Everything!

How Mike LOST 50 lbs! (Live Interview)
How Mike LOST 50 lbs! (Live Interview)

The Power of Patience in Pursuit of Success
The Power of Patience in Pursuit of Success

Special Birthday Message
Special Birthday Message

This Is The End (part 2)
This Is The End (part 2)

This Is The End (part 1)
This Is The End (part 1)

Slow & Steady Wins
Slow & Steady Wins

Importance of Community
Importance of Community

Optimal vs. Sustainable
Optimal vs. Sustainable

Sacrifice = Happiness
Sacrifice = Happiness

No Power! No Problem!
No Power! No Problem!

This ALWAYS Helps!
This ALWAYS Helps!

Formula for Success
Formula for Success

Supersets vs Straight Sets
Supersets vs Straight Sets (What's Better?)

Good vs. Bad Foods (Very Important)
Good vs. Bad Foods (Very Important)

Don't Worry About Carbs or Fats!
Don't Worry About Carbs or Fats!

This is Stressful
This is Stressful