Heart Snuggles

Kaeli Wiltbank is a small-town country girl who’s landed in the big city of Los Angeles, California. The last ten years have sent her on a journey deconstructing the world around her, everything from politics to race to religion to sexuality. And somehow this little cowgirl has landed in LA as a raging feminist, ex-Mormon, city-loving gal. Come along as she shares the lessons she has learned along the way and as she continues to figure out who she is and where she fits in. Golden Nuggets From This Episode: ✨ “Women's voices should be prioritized.” ✨ “I am able to listen to my gut now, and I'm allowed to just be like Oh I think that that would be a good idea to live my life this way.” ✨ “There's a lot about myself that I'm uncovering that I didn't know was there, and that's kind of scary and exciting but it helps a lot.” ✨ “It's messy but all we can do is go forward.” ✨ “Having the ability to just pay my rent takes off so much stress.” ✨ “Now I'm happy that I have a job that I enjoy and I can pay my rent and I can work on the outside stuff.” ✨ “I just follow my gut like if my gut is not excited about something, I'm just like 'Okay, I should probably stop doing that thing'” ✨ “Trust what feels good.” ✨ “It's so funny how complicated we make things when really it's like truly just listen to the inner knowing and you're good.” ✨ “We can all just be doing our thing and like supporting each other.” ✨ “If you're struggling, take care of yourself first.” Special Offer: Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% off www.gutpersonal.com/alivetoenjoy Connect More with Kaeli: IG: @cowgirl_inla Twitter: @kaelikaelikaeli More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:52   How did she first get the inkling that Mormonism is not for her? 12:02   How does she see other people living in the ways that they tell her not to but she can? 15:00   Where is she at now? 16:53   Is she fighting that she’s getting decision analysis paralysis? 19:15   How is she starting to form a relationship with her body and explore herself? 22:38   Does her family still accept her even though she is no longer Mormon? 24:33   How her job has been supporting her and what does she love about that role?

Anusha is a small business owner and designer at Wanderlust Art boutique that sells crystal and silver jewelry. She is also a Community Manager at Ascend (a safe space for women to come to explore themselves through art, mindfulness, and more), Spiritual Manifestation Mindfulness coach, Tarot reader, Feminist, Dog Mom, and an ever-evolving child at heart. In this episode, Anusha talks about how she knew and responded to her calling. She also talks about exploring the divine feminine trauma, manifestation, embodiment, importance of getting support, and some words of wisdom. Golden Nuggets From This Episode: ✨ “The more I meditate, the more I enjoyed it and the more I enjoyed it, the more I did it.” ✨ “One of the most common blocks is people don't believe in their heart that they deserve what they are trying to manifest.” ✨ “You deserve the best in life.” ✨ “Your subconscious believes that having more money equals more worries or having more money equals more pain so you're blocking yourself in doing the opposite of getting money.” ✨ “As a human being, you are both feminine and masculine.” ✨ “If your want to change, you can't just keep learning, you have to take action.” ✨ “Embodiment is essentially being able to bring your awareness completely into your body.” ✨ “Embodiment is really a powerful practice for you to get into your body and release something stagnant that you've been holding on to.” ✨ “Mindfulness and self discovery coaches make sure that you win in life.” ✨ “In a coaching program, it is not essentially throwing money at the coach but it's actually investing in yourself, investing in your victories, and investing in your love for yourself.” ✨ “You need to push through those aching days if you want the transformation to happen.” ✨ “You got everything that you need to succeed but you're just sitting on all of these resources.” ✨ “No matter where you're at on a journey, stop waiting for the perfect moment or the perfect time or the extra money that's going to come, it's like how can you make it happen.” Special Offer: Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here Connect More with Anusha: IG: @mindfullygreen1111 & @wanderlustartboutique Website: www.wanderlustartboutique.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:03   Did her family push her to be a healer or shaman? 08:53   Talks about her business and her favorite crystals 14:54   Some common blocks that she sees in people when they try to manifest 18:04   Talks about divine feminine trauma 22:26   What journal prompt to use for exploring the divine feminine 28:45   Why is it important to invest in themselves and start getting some support 30:29   How did she make people make that leap of faith in investing for themselves in getting a coach

Susan Moe is the founder of Ascended Presence, coaching, and training company that helps people live richer, more meaningful, and happier lives. Susan is an international clairvoyant reader, spiritual mentor, public speaker, and workshop facilitator. Through her readings and training, she empowers people to take ownership of their emotional well-being regardless of their external circumstances. She believes that it’s this level of Ascended Presence needed for us to create the peace and harmony we wish to experience in our families, communities, countries, and our collective humanity. It’s also what’s needed to heal and preserve our Earth for future generations. Golden Nuggets From This Episode: ✨ As souls energy can go anywhere but our physical bodies have to be in the present  ✨ Our hearts are beating in the present, but we can go back to the past and relive a situation so acutely that our body doesn't even know it.  ✨ Have integrity with your energy.  ✨ Own your energy with so much power, authenticity, and cleanliness that even if someone throws their energy at you, it just flows through you and it doesn't impact you at all.  ✨ Very simple energy management technique: it's the awareness of when you're around someone and noticing where your energy goes, where their energy is. You have to be able to be aware of it happening in order for you to do anything about that.  ✨ Develop confidence so that no matter what happens, we know that we will be able to have that energetic sovereignty. ✨ It's really important for all of us to know what our energy feels like.  ✨ You don't need protection and you don't need to have your work environment be lovely and kind, and wonderful in order for you to feel good within yourself.  ✨ Slowing way down in a life-and-death situation was really powerful.  ✨ There's tremendous healing when we slow down. ✨ We have to take ownership of what we can do, but when we are distracted, we are going through the motions. We don't feel enough. And that keeps us consuming. That keeps us comparing. That keeps us, in a scarcity mindset. I got to get more of mine. ✨ Everything is a reflection of your internal world and just that radical self-accountability and ownership of your own reality and your actions. ✨ When I am successful and abundant and not with money, but feeling good, feeling joyful, feeling present, then that ripples out to you. And we all benefit because the ripples just go and go and go and go far beyond what any of us can imagine. ✨ We really wouldn't know those answers unless we got still. Quiet to receive those answers. ✨ I do what I can, but I'm not taking responsibility for everybody else. And that frees me from that pressure. Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Susan Moe: IG: https://www.instagram.com/ascendedpresence/ Website: www.ascendedpresence.com LinkedIn: https://www.linkedin.com/in/susan-moe-580a1b2/ More heart snuggles: Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Hans Williams is a 21-year-old independent singer-songwriter whose wistful, stirring folk pop is infused with the mindscapes of his native Vermont. Often collaborating with his childhood friend, the producer Phin Choukas, Hans continues to experiment with folk and alternative sounds as a Junior studying Marketing and Music Science & Technology at Tulane University. He is excited to share his development as an artist and an individual with each new release. Golden Nuggets From This Episode: ✨ “Creating music and singing is totally just another like way of building community.” ✨ “The best part about music too is that it's timeless.” ✨ “I've been super lucky to just have that outlet. I think if I didn't have the outlet, I don't know if I would really talk about suicide like that. But I think honestly, wherever you can tell the story, it'll help.”  ✨ “I think every chance I've gotten, like, just talking about it has always helped me and I hope it's always helped, other people.” ✨ “The reason we have stigmas is that we keep shame around it and we keep it quiet and nothing's going to change if we don't start having harder conversations and speaking about death in general, like just needs to not be so feared, especially in American culture.” ✨ “It's really good that you were able to be there and process the unexpected death because so many of us just start to avoid and disassociate. And although that seems easier, it's really not because we carry that weight for longer.” ✨ “Talk about the hard things and making mental health known to more people is really important.” ✨ “I think the biggest outlet for me was music. And once I like could put it into song. It was very cathartic to play and I think releasing.” ✨ “Having the people around you was definitely the biggest support system for sure.” ✨ “We throw these huge shows and we get everyone singing that song and it feels it's really cathartic for a lot of people, especially myself. ” ✨ “Whatever struggle you're going through it's going to hopefully reaffirm everything you want out of yourself or at least pushy towards where you want to be as a person or mentally.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Hans: IG/ Tik Tok/ Twitter: @hanswilliamms More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamp from episodes: 04:56   Reasons for sharing his music so openly from his heart 07:38   Hans’s story about his suicide interaction 13:15   How he got through that extremely traumatic 35:40   Hans sings his song

A serial entrepreneur from Norway who left the financial industry to battle all levels of loneliness worldwide. As a 40-year-old bachelor, he has first-hand experience in how the social needs of his friends have naturally been reduced due to family obligations while his own social needs remained the same. Passionate about ensuring that all people enjoy the benefits of sharing great experiences with good friends. Golden Nuggets From This Episode: ✨ “It's important to go and know that it's not going to be perfect every time you make a new friend.” ✨ “We meet people some are a good match, some are not.” ✨ “Human beings are meant to be social.” ✨ “You can find someone else that's going to be more aligned and it will be so much more fulfilling. ” ✨ “Anytime someone is expressing an emotion, especially something like anger or frustration, it is never about you and there's always something else that's actually causing that emotion.” ✨ “I've always been able to make friends because I've never let that story of "It's really hard to make friends" - Lexy” ✨ “But with apps like this, I think that makes a lot easier for people that have a lot of fear to find friends and it's not a dating app.” ✨ “Venn app is just lowering the barrier to meeting people and trying to improve the quality of the matches.” ✨ “Getting comfortable being rejected is so important.” ✨ “If you don't get along, it's okay and it doesn't take away from your worth, your value, how loveable you are, it doesn't take away from any of that.” ✨ “There are friends out there, no matter who you are, no matter what your personality is like, no matter what, there will be a good match out there. It might be a bit tricky to find, but that's not a reason to stop hunting for a good friend.” ✨ “If you really struggling, check out the Venn app, that might hook you up with a friend.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Jesper: Website: www.findavenn.com LinkedIn: https://www.linkedin.com/company/vennapp/?viewAsMember=true IG: https://www.instagram.com/venn.global/ Connect more with Lexy: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:20   How he got into this work of loneliness 09:22   Talks about the stigma around loneliness 16:31   Importance of healthy friendships 20:49   Struggles on finding friends at the age of 80 24:36   Amazing testimonies from people who found their new BFFs through the Venn app 26:11   Talks about holding on to old friendships that no longer are serving us 29:03   More about the Venn app

Christine Dorocki is Ignited Goddess. She believes in creating a beautiful world. She is a 2x’s highly sought-after Certified Yogi, Cosmetologist, and Certified Ayurvedic Consultant who helps people especially women, to be beautiful inside and out. She approaches her Ayurvedic Consultation with you & together you will explore your health history, and lifestyle, and detect any imbalances that may be affecting your overall wellness, with compassion. Finding the root cause of imbalances through empowering questions and answers and creating a personalized Fearless Goddess Personalized Plan, containing recipes, reflection questions, and a yoga and fitness plan. She works with largely women 40+& menopausal women but also women of all ages. Golden Nuggets From This Episode: ✨ “It's the small things that really add up to a big impactful lifestyle.” ✨ “In Ayurveda, they believe that everything happens first in your digestion.” ✨ “The hot and warm water really helps keep the digestive fire going.” ✨ “Mostly the eating of the cold and raw food causes slower digestion and imbalanced gut.” ✨ “In Ayurveda, they just want balance and harmony.” ✨ “If you think about Vata and you're not sleeping, some things to balance Vata would be having a routine.” ✨ “If you're finding that you are feeling angry, maybe you need to add some sweetness to your life.” ✨ “Kapha probably is not gonna be wanting to exercise so they're the ones that actually do need to exercise.” ✨ “Once I started to meditate and really honor the things that I needed, my pain really dissipated. A lot comes to you when you meditate.” ✨ “And then journaling about it, you know, writing it down and then you know, really visiting and keep asking the question, what do I need, what do I need, what do I want that type of thing.” ✨ “Decide and then trust that decision that you made, rather than doubt it. I think just doing that simple thing, will help you trust yourself.” ✨ “We're not going to always make the right decision but that seems to really work.” ✨ “You are worth it. You are here to experience life and all your choices, they matter. Choose yourself. There are things that you can do to feel better..” Connect More with Christine: IG: https://instagram.com/ignitedgoddess?igshid=YmMyMTA2M2Y= Website: Ignitedgoddess.com Dr. Tranquility drtranquility@gmail.com More Heart Snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:16   How she felt when she started receiving Eastern medicine 08:02   How does she help people to transition to try Ayurveda Medicine 09:25   Benefits of warm water 10:15   Reasons that cause a slower digestion or imbalance gut 12:07   Why people should go to bed earlier 13:13   Explains the Doshas and their elements 19:51   What has helped her in her pain