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Her Well Being Ayurveda & Yoga

Her Well Being Ayurveda & Yoga

By Heather Burkart

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.

Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.

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Linktree @herwellbeing
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Currently playing episode

When to Eat: Ayurveda & Intermittent Fasting

Her Well Being Ayurveda & YogaJun 13, 2021

00:00
23:23
Trailer: Why Do I Need To Detox?

Trailer: Why Do I Need To Detox?

Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox.


Learn more about Her Well Being's detoxification course called The Clean Living Challenge.

https://herwellbeing.com/ayurvedic-detox/


Read more on the Her Well Being Blog

https://herwellbeing.com/blog/

Sep 20, 202304:12
Trailer: Balance Your Cycle with Lunar Practices

Trailer: Balance Your Cycle with Lunar Practices

Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years.


Find more resources at the corresponding blog post on www.herwellbeing.com/blog

Jun 19, 202304:08
Balance Your Cycle with Lunar Practices

Balance Your Cycle with Lunar Practices

In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.

Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.

Learn more at www.herwellbeing.com/blog for more resources and to get Her Well Being's Balanced Cycle Guide.

Jun 19, 202301:08:58
Why Self-Care Matters & My Top Three Self-Care Priorities

Why Self-Care Matters & My Top Three Self-Care Priorities

Why does self-care matter? What does Ayurveda say? What does modern scientific research say?

In this episode, learn the many benefts of self-care, how to do self-care goalsetting, and begin to implement self-care.

The big takeaway? LOVE! Who doesn't need more love in their life.

Listen in, and prepare to receive love through the art and science of self-care.

Learn more at Heather's website and get more resources at www.herwellbeing.com

Follow her on Facebook @ herwellbeing

Instagram @ herwellbeing_ayurveda_yoga

May 24, 202345:03
Trailer: Why Self-Care Matters & My Top Three Priorities for Self-Care

Trailer: Why Self-Care Matters & My Top Three Priorities for Self-Care

A trailer/intro of the Her Well Being Podcast episode dedicated to the art and science of self-care. Listen to the whole episode to learn more.

Learn more, get resources, and more at Heather's website, www.herwellbeing.com.

May 24, 202301:31
Why Do I Need To Detox?

Why Do I Need To Detox?

Revealed! The relationship between toxins and your body and mind and how toxins can affect your energy levels.

Learn more at Her Well Being's website about Heather's Ayurvedic detox program the Clean Living Challenge at https://herwellbeing.com/ayurvedic-detox/

Join the next live Gut Cleanse Webinar with Heather or get the replay when you join the Clean Living Challenge.

You'll also get the Ayurvedic Detox Guide once you sign up.

Be well,

Heather


May 03, 202327:11
Self-Care Sabotage

Self-Care Sabotage

Many of us understand why self-care is so important for our well being, especially for women. However, we tend to get in our way when it comes to putting self-care in place. In today's episode, I talk about not just why this happens but also some tips to stop sabotaging ourselves when it comes to self-care. There's a bonus mini-meditation, too.


Learn more at www.herwellbeing.com.


Mar 30, 202319:14
Affirmations: It’s ok to think of myself today

Affirmations: It’s ok to think of myself today

How many times will you say no to yourself today? Listen to this affirmation so you can say yes to yourself more today and why it’s important.
Mar 30, 202306:56
Mini-Meditation: I Am Okay

Mini-Meditation: I Am Okay

In this episode, Heather guides a short meditation about accepting the present moment as it is while staying centered on self-awareness. 

Jan 26, 202312:40
New Years Resolutions with Eating Psychology Coach Joanne Edinberg
Jan 19, 202332:52
Mindfulness for the Holidays
Dec 12, 202231:56
Self-Care For The Holidays

Self-Care For The Holidays

In this episode, we talk about what you can do for self-care during this challenging season. Heather guides us through a short series of visualizations to help you create a personal intention and how to make more space and time to enjoy those things you look forward to the most. Best wishes this holiday season.

Find self-care resources at https://linktr.ee/HerWellBeing

Learn more about the Life of Balance (formerly Feed Your Soul) group coaching program for women at https://herwellbeing.com/programs/life-of-balance-program/

Nov 22, 202216:38
Fall Self-Care Routines

Fall Self-Care Routines

Tackle dryness with Ayurvedic self-care for the Fall Season with Heather of Her Well Being Ayurveda & Yoga. 

Go to Her Well Being’s website to access more resources: blog posts for seasonal balance, online Ayurveda courses that you can take any time, and Ayurveda group programs with practitioner support.

https://herwellbeing.com

Nov 21, 202210:31
Better Together: Ayurveda & Yoga

Better Together: Ayurveda & Yoga

If you love Yoga, this episode is for you. 

In this episode, learn why Ayurveda & Yoga are meant to go together. 

To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her

https://herwellbeing.com/programs/life-of-balance-program/

While you're there, sign up for the Self-Discovery Quiz to get started. 

Sep 12, 202222:58
Eating & Emotions
Dec 28, 202132:54
Smooth Seasonal Transitions
Oct 08, 202131:50
Empowering Self-Discovery to Nourish Your Body & Feed Your Soul

Empowering Self-Discovery to Nourish Your Body & Feed Your Soul

Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step. 

Aug 29, 202116:12
When to Eat: Ayurveda & Intermittent Fasting

When to Eat: Ayurveda & Intermittent Fasting

In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat.  Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing. 

To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. 

The Master Your Digestion (Agni) Masterclass can be viewed inside the Life of Balance program. 

https://herwellbeing.com/programs/life-of-balance-program/


Jun 13, 202123:23
The Ayurvedic Diet: What Do I Eat?

The Ayurvedic Diet: What Do I Eat?

In this episode, I try to answer the question: what do I eat? 

I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual. 

Get my Self-Discovery Guide to take the Self-Discovery Quiz (previously known as Personal Ayurvedic Profile Quiz) to learn more about your Ayurvedic constitution and how to begin to personalize your holistic lifestyle. 

To get more Ayurvedic inspiration on a monthly basis, check out Her Well Being's Feed Your Soul group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. 

Mar 29, 202120:17
Ayurveda & Astrology: The Moon As Teacher for Women’s Wellness
Mar 12, 202140:25
Gut Health & Cleansing for Spring
Feb 27, 202118:60
Her Story: One Woman's Discovery Tale of Ayurveda & Yoga
Feb 04, 202119:38
February 1, 2021

February 1, 2021

Feb 01, 202100:58