Back to Me - Exploring Wellness Your Way with Heather

Have you ever tried to sit and meditate? Did you find it hard? Do you think it's just impossible or something other people do?

What if it was the thing that would help your inner world become somewhere awesome!

Have a listen to my conversation with Elizabeth and heck... why not give it a try? It's just a practice after all.

Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. Elizabeth has worked as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what often was their child’s first experience in a full day school setting. 

She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles. 

Elizabeth also holds a certification as a Master Level Reiki Teacher, mentor and Life Coach. Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid's Yoga and a Certified Meditation Teacher, certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE). 

Elizabeth currently offers group meditation, self help workshops and coaching in Mansfield. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. Elizabeth is also the host of the new podcast "HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall well being".

Connect with Elizabeth here...

Do you avoid certain feelings? Do you feel uncomfortable and like you just need to cheer up or "fix" someone who is going through something difficult?

What if we just let these emotions be what they were and let them play out? How would life look? 

That's our chat this week!! Let's talk Emotional Health!

Linda Katz is a wild feminine life coach and Qoya movement teacher who has been on a quest for the last decade to reclaim her wild. She spent five years on the hero's journey, escaping all the external cages she thought were keeping her constrained. But after changing nearly everything in her life (like her career, relationship, city, and hobbies) and realizing that she still didn't feel the wildness she most longed for, she set out on the heroine's descent to dismantle the cage that existed within and come home to her wise and wild self. 

Now, through coaching, embodiment, dreamwork, and creativity, she helps other women dismantle the inner cage, offers them a soft place to land, and accompanies them on the soulful journey to come back home to themselves fully.

Connect with Linda here...

Today I am chatting with Dr. Elizabeth Davidson about what you can do on a daily basis to really take charge of your health and use that to get out of chronic illness, pain or even just feel really good!

Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. 

Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives.

Get in touch with Dr. Elizabeth here...

This week's awesome human is Annie McDonnell! 

Transitions mean change and I know that change can be scary. What we don't always acknowledge is that change also involves some kind of passing of what was before, what that does to your brain and how to process that in a was that feels right and safe and helpful for you!

That is what we are discussing today! Have a listen and if you need a hand, please always always always reach out... 

Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. 

Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions. 

Connect with Annie ...

Self-paced digital course Finding Your Way Through Grief

We all get a bit stressed now and again... sometimes we might even feel like we can't remember what life is like without stress or anxiety!

And my friend... that is no way to go through your days when you want to bring your best self to the world!

Today we are chatting with Lauren Fonvielle about how to short circuit that anxiety loop and get you back on track to being your awesome self again.

Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. 

She believes we all have the answers within, and sometimes we just need a little help accessing them. Lauren's field of study includes training and certification in various concentrations including Emotional Freedom Techniques (EFT), yoga instructor, reiki, mindfulness & meditation, and sound healing. 

She delights in making the connections between science and spirituality, and incorporates this into her practice. She also brings over 15 years of prior experience from her roles in marketing in both the corporate and non-profit sectors to further assist and support her entrepreneurial clients.

Connect with Lauren...

Don't just fill your body! Fuel your body! 

We all have a love / hate relationship with the scale but... what if you just used it as one of the pieces of information feedback about what was going on in your body?

David Bennett is the founder of The Metabolic Body Reset, LLC, the Empowered Living Institute, LLC and TeachinVideo.com. 

David has been working with clients since 2004 to help enable them to take back control of their health and their life. David has a Law Degree, Chiropractic Degree and is certified in Functional Medicine. He specializes in helping people overcome and reverse Metabolic Syndrome (weight gain, elevated blood pressure, elevated blood sugar & excess body fat), using the same methods and formula that he used to overcome his own weight and health issues, and achieve Metabolic Freedom. 

David has recently expanded into helping practitioners step out of their comfort zone and get amazing results using short-form video on social media, without ad spend (teachinvideo.com). 

David is also a coach for the Perfect Practice Mentorship. David is inspired by his wife and two children, and in his spare time coaches both his daughter’s softball team and his son’s baseball team and loves to travel.

Connect with David....

Have you ever had one of those days that you just can't find time to take care of you? You've ended up on the bottom of your to do list... again?

Well, Alice has something for you! You don't have to keep putting yourself last AND it won't take you running off to a tropical island to get it!

Let's talk about self care in 30 seconds a day my friend - I'm sure you could find 30 seconds for yourself?

Alice Langholt, Ph.D. is a parent, author and Reiki Master Teacher, and is Certified Practitioner in EFT and Introspective Hypnosis. She teaches classes in Reiki and intuitive development locally and by distance. She is the Executive Director of Reiki Awakening Academy Online School of Intuitive Development.

Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She is the author of the award-winning Reiki resource, Practical Reiki: for balance, well-being, and vibrant health. A guide to a simple, revolutionary energy healing method, as well as 20 other books on holistic subjects.

Living in the Washington, DC Metro area with her husband and four children, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant.

Connect with Alice here...

Nutrition is a vast topic and can affect your health and vitality in ways that you may not even realize! So what do you do? You call up Thalia Pellegrini and have her use her health detective skills to help you feel better, more energized and more able to do all the things in life that you want to do!

Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating from Cambridge University, she spent a decade as a broadcast journalist for the BBC, presenting programs including Newsround and The Travel Show. 

Thalia then retrained and qualified as a nutritional therapist in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. She runs her signature perimenopause group program Knackered to Nourished online as well as working 1:1 with women around the world to address health issues ranging from autoimmunity, PCOS, PMS, perimenopause and low energy and fatigue. 

Known as the Knackered Mums Nutritionist, her passion is empowering women to hold their own wellbeing sacred.

Connect with Thalia here..

What does success look like to you? Do you feel excited by the idea? Does it sound like it's just a dream?

What if you could be the spark to ignite your dreams! Let's talk about it!

Becky Tibbetts is a Professional Certified Coach and Mentor Coach with the International Coaching Federation (ICF) with a passion for being wildly productive and living intentionally. She helps professionals avoid energy drains that can lead to burnout, create time and financial freedom, to experience more joy in life and work. Her clients will tell you that she is the spark that helped them to step into their inner superpower to experience true freedom. Becky takes a stand for Women's Empowerment and Freedom and supports organizations that combat sex trafficking locally and globally. When she is not sparking joy in her clients, she enjoys traveling with her family and making memories.

Connect with Becky here...

This week's awesome human is Nicola Mercer from Life Now Coaching. 

Habits are these hurdles and difficulties we feel we need to force ourselves to change... but what if, instead, we decided what we wanted in our lives and then started to make our way in that direction!? That is what we're talking about today!

Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep and stress. Her vision is to help normalise a healthy lifestyle for families, so kids grow up having healthy habits modelled to them, to value themselves and live with health and happiness. 

Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world, launching Life Now Coaching. 

Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives. 

Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body and soul.

Connect with Nicola...

This week is all about connecting with who you are and using that to be awesome!

Regyna Curtis is a soul wisdom mentor, speaker, art channel, and author. 

She uses her experience as a well-traveled soul wisdom explorer to support visionary leaders align their authentic ways of knowing and being with their natural cycles and rhythms, unlocking their magnetic potential and creating sustainable work-life balance. 

She seamlessly blends experience in the fields of education, business, and energy work with her intuitive gifts into a unique approach, teaching you how to interpret your intuitive guidance and create practices that evolve with you, supporting all areas of your life and work. 

Regyna will inspire you to stay curious, explore joyfully, and keep creating.

Connect with Regyna here...

This week was a fabulous celebrity... Sheri Miter!

We chatted Clifton strengths and why knowing your strengths can help you in so many ways in life...

Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their calling. 

She believes when you find your purpose in life; fulfillment, joy & success will follow! 

When Sheri’s not using her talents as a Gallup Certified Strengths Coach, you can find her off on adventures with her husband or relishing time with her growing family!

Who doesn't love a quiz? You can get your very own Clifton Strength profile here...

Happy Friday!! Another episode with another amazing human - this week is Sophie Watson. Sophie is a soul coach and helps women discover their true selves.

Sophie works with Women in business who have recently been through a major life event and now they are feeling lost, not knowing where to go from here. She helps them become confident in making decisions and in their direction so they can have an easier more exciting life. 

What makes her work so powerful is she not only communicates with Spirit but also embraces and uses her natural gift as an Empath. Sophie physically feels others emotions, physical pain and energetic blocks, enabling her to very quickly get to the root of her clients issues. 

Sophie has been working with clients from around the world since 2014, and has been featured in the Huffington post and is a regular guest on BBC Radio Berkshire in the UK.

Connect with Sophie here....

This week we are manifesting some awesomeness with Efia Sulter! Let's talk about why you shouldn't "fake it until you make it" and why you might be manifesting all wrong!

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. 

Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. 

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. 

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com 

Connect with Efia here...

instagram.com/efiasulter_ 

tiktok.com/@efiasulter_ 

Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie 

Podcast - themanifestedit.com

Join me on my next Free Masterclass!

The 6 Keys to Unlock Your Best Life - March 29 at 7:30pm ET

Stop waiting for your best life to begin, get clear on where you need to focus your time and energy and create your Best Life!

This week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self!

Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums who struggle to make time for themselves. She supports them to create space in their busy lives to do the things they love (without the mum guilt) and still present Mummas. 

She claims that her story is not that remarkable.... Boy meets girl, girl puts boy on pedestal, boy and girl have 3 kids, girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point, girl grows a set (#balls) and asks for what she needs, girl fights against internal and external resistance, girl becomes a coach to help other women in her position.

But... when you dig into the story there are so many lessons!

Connect with Tanya here...

Are you feeling tired and run down? Maybe you think it's normal? Everyone is tired? It's just a phase? It's just life? 

Well what if it isn't... and what if you could actually feel a million times better by getting the right amount of sleep?!?

You probably know already how much I love sleep... and that's what we're talking about today with and actual sleep consultant!!

Martha Lewis is a sleep consultant for people who have tried everything and still can't sleep. She became passionate about sleep after 2 years of insomnia and founded the Complete Sleep Solution to help others. 

As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia.

Connect with Martha here...

This week we are talking about FOOD! 

Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy.

Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience. She has recently been certified in NLP, Hypnotherapy, and other subconscious modalities . In 2021, Kim received canfitpro’s Delegate’s Choice New Presenter of the Year Award for her work on body image and mental health and in 2022 Kim was the first recipient of the Sharon Mann Inspiration Award and Scholarship. 

Kim specializes in disordered eating and body diversity and is committed to changing the way the world measures their self-worth She is a published author, a heart centred speaker and a mother to 2 incredible teenagers and a fur mama to her golden retriever Sophie.

Connect with Kim here..

This week we are talking money... but so much more!! I'm talking with Alejandra Rojas about her journey to rewrite the old stories in her life and how she helps others rewrite theirs so they can have everything they want.

Alejandra Rojas is a Finance Professional, Coach, and Money Mindset Expert helping new entrepreneurs to become the most profitable version of themselves using her highly effective M.E.S.S. method. 

After reaching rock bottom, when money burnout re-activated an old life-threatening sickness again, she knew she had to design a method to prevent this from happening again. 

Ever since, Alejandra and her clients have been crushing goal after goal in life and business – from traveling and dream weddings to more income! Alejandra is always on the move, soaking in the beauties of the world. She shares tons of golden nuggets on her podcast – The Happy & Wealthy Podcast. You can find her work in Yahoo Finance, GoBanking Rate, Clever girl finance Podcast and others.

Connect with Alejandra here ...

This week was great timing! Why not make 2023 the year you got your financial house in order? Have a listen to my conversation with Pamela Sams about everything from the money beliefs you may unknowingly be carrying around to how to make sure that you can live your most comfortable life when you're ready to start living the life of leisure!

For more than 20 years, Pamela has been helping women improve their personal and financial wealth through solid financial life planning. She focuses on helping her clients secure their financial futures so they can sleep well at night.

Pamela has become a strong voice in the area of personal finance for women. Her knowledge in this area has made her a sought-after speaker. She has been quoted in articles in various financial publications.

She has membership in the Million Dollar Roundtable (MDRT). Membership in MDRT is a universally recognized mark of excellence for the most successful in the financial services profession. Pamela holds a Behavioural Financial Advisor designation, awarded to advisors who have undergone training to learn to help clients make financial decisions using a rational, values-based approach. She was featured in the Women in Wealth section of Fortune Magazine November 2020 issue as a top Wealth Manager in the Washington DC metro area. In 2021 and 2022, Pamela once again received a Five Star Wealth Manager award and was highlighted in the Washington Post and the Wall Street Journal.

Connect with Pamela here...

This week's amazing human has such an inspiring story of surviving and thriving.... it's amazing what a change in what you eat can do for your mental and physical health.

Biljana Hutchinson is a wellspring of knowledge about healing courageously and building a life from the ashes of despair. After surviving a traumatic terrorist attack while working as an international aid worker in Afghanistan, Biljana found refuge in the art of healthy, beautiful food. As she began to reconnect with herself by balancing work, trauma recovery and family life, she became passionate about sharing all she’s learned with others.     

Through her work as a Plant Based Nutrition Coach, Biljana examines our emotional relationship with food and teaches that health is much more than simply eating well. Biljana’s signature coaching programme helps people create a healthy plant-based lifestyle using her RESET™ Method. Her Method integrates healthy choices into our daily routines and relationships and meaningful self-care practices. 

Her Membership, Plant-Based Wellbeing Club, is a balanced blend of nutrition and self-care workshops, cooking demos and expert guest speakers.

Connect with Biljana here...

This week I was chatting with Corbie Mitleid about the three most important questions you can ask yourself (or anyone else) and why you should think like a Martian!

Corbie has been on the mystic’s path for 50 years.  It’s all about the search for ways to bring peace and harmony to body, mind and soul.

She is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister. She has written three books including "Clean Out Your Life Closet" that talks about clarity, adaptability, simplicity, and making friends with stress. 

She also speaks to the ideas around the examined life, the three most important questions you can ask yourself in any situation, and how to think like a Martian detective.

Check out Corbie's books!

CLEAN OUT YOUR LIFECLOSET

This week's amazing human is Fawn Gilmore Kraut and we're talking all about relationship wellness!

Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from a lifetime of experience and study, Fawn has helped hundreds of women first find their own true selves and then find true love, and healing, while transforming all their other relationships along the way. 

Fawn is the creator of the six-month “Break Through Into Love” program for single women. She also facilitates the seven-week course, “Setting Yourself Free From Religious Bullsh*t And Reclaiming Your Power” for those in the process of deconstructing fundamentalism, and she facilitates the workshop, “Dating for Keeps: The Secret to Finding Your Partner for Life.” 

She’s a Trauma Informed Certified Professional Co-Active Coach, a commissioned grief and crisis chaplain, and a former high-school teacher. This year she celebrates 22 years with the love of her life. Clients around the world tell her that an hour with her was worth more than seven years of therapy. They truly are empowered to know themselves, own their lives, and open themselves to the magic of authentic, lasting love.

Connect with Fawn here...

It's another awesome celebrity chat!! 

This week we're talking about what happens when you find yourself in a career that you don't love anymore and you don't know what to do next.

Josh Peck is a midlife career change coach. He works with women who've spent twenty years climbing the corporate ladder, only to decide in their 40s or 50s that it's no longer where they want to be. 

He helps people when they know they desperately want a change but don't know what to or how to make it pay, he helps them come up with perfect future careers of fulfilment, balance and financial independence - and then make it happen!

Connect with Josh here...

This week was another amazing conversation with such an insightful human! Finding and sourcing your inner power will help you so much when you are feeling like you are running on empty and heading down the road to burnout.

Isabelle Griffith is an Emotional Resilience & Embodied Feminine Leadership Coach, Trainer and Speaker. 

She is the creator of The Pause Approach™ and of The Soma Leadership™ Method, and the founder of The Embodied Feminine Leadership Academy™. 

Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world managing geographically spread teams long before zoom was in fashion. She now specialises in helping female leaders to press pause, reconnect with themselves and have the impact they desire without sacrificing themselves, their wellbeing and their wholeness. She helps them to go from stressed, overwhelmed and burnt out to regaining calm, joy, purpose and confidence. 

Isabelle is passionate about supporting women to stress less, live more joyful and fulfilling lives, and amplify their impact. Her coaching is insightful, transformational and compassionate because this has been her journey too.

You can connect with Isabelle here...

This week we are going all in on financial wellness with Liz Carroll, the creator of the Mindful Money Method!

Liz is passionate about widening the financial wellness circle for women. 

She used to think that she was bad with money and therefore made irresponsible choices with money. She caused herself unnecessary worry and confusion. Then she decided to get good with money, earning spending, saving and investing. Through her successful journey she created a process for other women to follow called the Mindful Money Method. She retired early from my software sales career and she is now a certified Financial Life Coach, Yoga/Meditation teacher and self-made multi-millionaire. She lives on the Oregon Coast with her husband of 32+ years and her adult children visit regularly.

Ready to take control of your financial wellness? Connect with Liz here...

www.mindfulmoneymethod.com

Ready to sign up and jump in to your best financial health? Click here!

This week's conversation was super interesting! I was speaking with Janet White who's book "Finding Bliss Beyond the Buzz" talks of her decision to stop drinking and start putting herself first.

Janet is a registered nurse, positive psychology coach and author. She spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. Her self development journey led her to realize her favorite part of her healthcare roles were in developing relationships, mentoring and coaching so it was a natural transition into coaching. 

She is a devoted grandmother and enjoys warm sunny beaches. She shares her passion for living a happy, healthy alcohol-free lifestyle while coaching women and men to become the best version of themselves. Her journey includes a long term abusive marriage, bout with cancer, self-esteem/body issues and grief. 

Her book “Finding Bliss Beyond the Buzz” tells her story and shares her unique method for maintaining a healthy lifestyle. It also highlights how eliminating alcohol finally led her to accept her authentic self, imperfections and all. 

This week we are celebrating 100 episodes!!! Cue the trumpets! Break out the champagne!!

And to celebrate our milestone we are talking with another awesome human! We're talking about how sometimes escaping your job and entering the world of being an entrepreneur has a whole new batch of challenges.

Dr. Cindy Rubin is a paediatrician and breastfeeding medicine specialist and mom of 2 kids, 10 and 8 years-old, and lives in the Chicagoland area. 

She worked at a large academic centre for most of her career, but recently realized that her burnout was never going to get fixed where she was. So she took a leap and opened her own home visit medical practice so that she can practice medicine in the way she believes is best, but also so that she would have more time with her family. 

Now that she is a business owner, she definitely knows the meaning of the world "overwhelm." Business is not something they teach in medical school! She is figuring out how to keep her head on straight while taking care of her own human babies, others' human babies, and her business (still a baby!). Oh and her marriage and friends need a little attention, too. She is learning to take one day at a time, be more present, attempting to tamper down her type A personality.

Connect with Dr. Cindy here...

Or.. put another way... Changes

That thing we love to hate but that actually ... everything you want is on the other side of change!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

Cortney blew my mind in this episode my friend! Have a listen and let me know what you think!

Cortney Whitebay is an Exercise Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, Virtual personal training, and in-home retreats. 

As an Exercise Physiologist she started her career in healthcare before creating her company, Hudson Valley Peak Performance, where she offers her one of a kind SBC programming; a blend of personal training and strategic business/wellness coaching. 

Cortney’s passion is being present and available for her clients as they walk through their journey. She focuses on meeting her clients where they are with compassion and safety. Helping people heal from and prevent major injury/illness is the major tenant of HVPP’s mission. 

When she isn’t working with clients from 6-96, Cortney is a mother of three and loves traveling and going on adventures with her friends and family!

Connect with Cortney here...

Email: HudsonValleyPeakPerformance@gmail.com 

You guessed it ... it seems like a theme this year doesn't it?

Well my friend... you are, in fact, a Badass (and don't let anyone tell you any different!)

This month's favourite book that I want to tell you about is Jen Sincero's - You Are A Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life

I've read this book multiple times and think Jen is super amazing (um Jen... want to be on my podcast?)

Have a listen and let me know... how are you going to express your Badassiness?

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

This week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen!

Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs. 

Women hire Wesley when they are secretly stuck but know they are meant for more and are ready to create a life and business they love without the exhaustive hustle. Her clients come to her when they’ve done the traditional mindset work and found it’s taking too long and still not getting the results they really want. 

Her mission is to transform the lives of women empowering them to let go of the stories holding them back causing them to play small and step into their greatness unapologetically shining their light in this world. 

She is a corporate dropout turned faith-driven entrepreneur of 20 years, wife of 19 years and mom of two busy teenagers.

Connect with Wesley here...

The week's awesome human is none other that Cora Naylor! 

Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner. 

After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that it was her “emotional baggage” that was holding her back. 

Cora now helps other women to easily release the trapped emotions that contribute to negative self-talk, limiting beliefs, money blocks, fears, anxiety, weight issues, food cravings and more - so they can move forward with confidence.

I've been to Cora's co-working sessions and boy do I get lots done after a quick clearing!

Do you want to connect with Cora? Find her here...

This week we are talking financial literacy with Money Marci!

Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant. 

In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.

Connect with Marci here...

You know that old saying "you are what you eat"? 

Well... what if what you're eating is making you who you are in ways you didn't even realize!!

Check out this week's celebrity Khara' Jefferson where we're talking all things gut... 

Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse for over 20 years. 

Khara' serves as the program director and assistant professor of an online Doctor of Nursing Practice program teaching quality improvement methodology to improve the healthcare system. She has published several articles related to health and wellness. 

Khara' is passionate about engaging and empowering clients to have more control over their health and wellness but also emphasizes overall life balance and spirituality. As a result of her own health journey with Crohn's disease, she turned to functional medicine and is in the process of obtaining certification to help others find the root causes of their chronic gut problems through her virtual business, KAJ Wellness.

Check out Khara's free guide here...

https://www.kajwellness.com/heather for a free gut health guide

Connect with Khara' here...

https://www.kajwellness.com/application

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

Remember in Seinfeld... the old "it's not you, it's me" line?
Well, if you aren't getting what you want in life unfortunately it probably does have a lot to do with you.

What do you do about it?
Well have a listen and let's talk about it!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

This week I'm chatting with the one and only Leslie Davis - the author of You Can't Eat Love (and a zombie book amongst others... believe it or not!) Yes, this week is physical wellness and emotional wellness... and even a sprinkling of relationships!!

Leslie Lindsey Davis is an 8 time author. Her first book, Amazon Best Seller, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January. 

Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself. 

Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.

Connect with Leslie and her awesome book here... 

https://youcanteatlove.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

You might wonder why I have a children's book on my "best motiviational books ever" shelf!

Well let me tell you, this particular book has a message for everyone... no matter your age or education or skills or likes or dislikes or goals... this book is for you!

Have a listen and let me know ... did this book change your life when you were young? 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

This week's celebrity is such an inspiring woman! 

This week was all about your professional wellness, your financial wellness... and let's be honest, we could even throw in relationship and emotional into the mix!  Check out how she made her journey to where she is now and how you can get the same clarity for yourself.

Ucheonye Maple is the Founder of Aghaeze-Maple Enterprises, LLC, a leadership, and business training company. During her 20-year career in engineering, she has worked at fortunate 500 hundred companies that allowed her to lead and manage product development from concept to operations. 

She is a leader with a proven track record of empowering, motivating, and transforming the lives of STEM professionals. She is a professional speaker, coach, and mentor in the STEM and business community. 

Her mission in 2022 is to help 1000 professionals turn their innovative ideas into profitable business. She is the creator of the Business Accelerator Program. A program that teaches high performing working professions how to build a profitable six-figure side business while working in their full-time job with ease. 

She currently serves on the Leadership Coaching Committee for the Society of Women Engineers. Uche received her B.S. in Mechanical Engineering from Prairie View A&M University, MBA from University of Phoenix and her M.S. in Systems Engineering from Johns Hopkins University. She is also a graduate from the Leadership Essentials Program at Loyola University.

Check out Uche's program here

Sticks and stones... you remember that old rhyme?

Well, did you ever actually believe it when you said it?

I'll put my hand up - I would say it trying to seem like I was strong and nothing could upset me but... let's be serious here... sometimes words are the worst!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!