Back to Me - Exploring Wellness Your Way with Heather
By Heather Stewart, Real Life Coach
Weekly ideas about what self care is and isn't.
We aren't just talking physical health here! This is a holistic approach to life understanding that there is physical health but there is also work and finances and relationships and all the other things that make up a full life!
Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own.
Every week I chat with an amazing human about what they have found that helps them, how they help others all with the intention that you find something for you!
We aren't just talking physical health here! This is a holistic approach to life understanding that there is physical health but there is also work and finances and relationships and all the other things that make up a full life!
Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own.
Every week I chat with an amazing human about what they have found that helps them, how they help others all with the intention that you find something for you!
