Great Sex with Helena

Male chastity is a deeply taboo topic - most people still  know nothing about it and others feel ashamed about being interested in  it. But chastity, tease and sexual denial are very exciting erotic  practices that anyone can play with.

So in this episode, I’m going to teach you how to explore it in your relationship!

Here are some of the things you’ll learn about in this episode:

- What is male chastity,

- Why anyone would be into it,

- Is it just about sex,

- How do men develop a taste for chastity,

- How to practically play with it in your relationship,

- What if your partner isn’t into it,

- And more!

Resources mentioned in this episode:

Many men struggle to get  hard at one time or another. But a lack of erection doesn’t mean that  you cannot have sex. There are many sexy ways to play with a soft wand.

But you need to know the principles of soft penis sex!

Here are some of the things you’ll learn about in this episode:

- The topic that often comes up in my sessions,

- The truth about unreliable erections,

- Different ways to play without a hard-on,

- How to have penetrative sex without an erection,

- And more!

Resources mentioned in this episode:

Most men I speak to desire  to last longer in bed. Regardless of how long they can last already,  they usually know that they can satisfy their partner even more if they  increase their stamina in bed. But there are also a few powerful things  that a woman can do to help him last longer.

Make sure to listen till the end for all the tips and techniques!

Here are some of the things you’ll learn about in this episode:

- My personal experiences with helping men last longer,

- How his arousal actually works,

- The role of muscle control,

- Why his breathing technique is important,

- How to use your touch to help him,

- And more!

Resources mentioned in this episode:

Hands-free orgasm is something that most people have never  heard of. Yet, it’s an activity worthy of your time and attention.  There are great benefits of having hands-free orgasms and a variety of  ways to get there.

So make sure to listen till the end for all the answers!

Here are some of the things you’ll learn about in this episode:

- What are hands-free orgasms,

- Who are they for,

- What are the benefits of having hands-free orgasms,

- How to give yourself one,

- Different techniques to play with,

- And more!

Resources mentioned in this episode:

Does size matter to women? What do men think? Why most  women don’t agree and how does it matter?! I receive a lot of questions  from men about penis size. And in this podcast episode, I’ve decided to  address this matter.

So make sure to listen till the end for all the answers!

Here are some of the things you’ll learn about in this episode:

What do men and women think about penis size,

- A few words on female erotic anatomy,

- What to do if she craves you to go deeper,

- Average penis size,

- Do small guys try harder?

- Can it be too big?

- The essence of amazing sex,

- And more!

Resources mentioned in this episode:

Not a lot of people feel comfortable about touching their own anus when they self-pleasure. Anal masturbation is still a taboo topic because the anus is covered with shame, guilt and awkwardness. But that area actually has a lot to offer us!

Make sure to listen to my podcast episode to learn exactly what to do.

Here are some of the things you’ll learn about in this episode:

- What is anal masturbation,

- Why would anyone want to try it,

- Hygiene of the anal play,

- Anal touch and lubrication,

- External anal touch,

- Going past the anal sphincters,

- Internal anal touch,

- Best toys for anal play,

- Risks of anal insertion,

- What about the prostate,

- And more!

Resources mentioned in this episode:

Testicle massage is an often overlooked activity in the  bedroom. Many women worry about hurting him or simply have no idea what  to do with his scrotum. His balls are a very sensitive which means that  you can give him plenty of pleasure there. But you need to know how!

Listen to my podcast episode to get all the answers!

Here are some of the things you’ll learn about in this episode:

- Why most women are reluctant to massage the testicles,

- Health benefits of massaging his testicles,

- Shaming his scrotum,

- How to talk about testicular touch,

- Note about lubrication,

- The right kind of pressure,

- Different manual strokes,

- Best oral strokes for his balls,

- How about adding sex toys,

- Best positions for pleasuring his scrotum,

- And more!

Resources mentioned in this episode:

Foot fetish is one of the most common fetishes in modern  society. In fact, feet are the most fetishised body part. But why is  that? And how does it work?

Listen to my podcast episode to get all the answers!

Here are some of the things you’ll learn about in this episode:

- What we do and don’t know about foot fetish,

- What is it exactly and how it works,

- How common is foot fetish,

- How do people develop it,

- Different ways to play with foot fetish,

- How to talk to your partner about your foot fetish,

- What if your partner is the one with foot fetish,

- And more!

Resources mentioned in this episode:

Morning erections are a very common occurrence. In fact,  it’s a sign of a well functioning nervous system in a man. But what  exactly are these morning erections about? Why do they happen? And when  might there be a problem?

Listen to my podcast episode to get all the answers!

Here are some of the things you’ll learn about in this episode:

- How do men feel about their morning erections,

- Why do they actually happen,

- Who gets morning wood,

- How often does it happen,

- When should you worry,

- What if they won’t go away,

- And more!

Resources mentioned in this episode:

Getting yourself aroused and horny can be tricky at times.  After all, we’re not always able to have sex at times when our bodies  demand it. So whenever we want to get down to business, our bodies need  to cooperate with that desire!

So what to do if you know you want to have sex, yet your  genitals are not responding? Listen to this podcast episode to find out!

Here are some of the things you’ll learn about in this episode:

- What motivates people to have sex,

- Why we can’t always follow the erotic desire in our bodies,

- What elements are most helpful when you want to increase your arousal,

- Why examining your past turn-ons can be very helpful,

- And more!

Resources mentioned in this episode:

Most men’s wands are  smaller than what you see in porn. And that’s normal and ok! Average  penis is not that big and huge majority of men fit into that category.

So if you’d like to learn the best positions for a guy with a smaller cock, make sure to listen till the end!

Here are some of the things you’ll learn about in this episode:

- What is the average penis size,

- What women think of it,

- What misconception might be hurting your male ego,

- Why bigger penis isn’t necessarily a good thing,

- 5 best positions for a guy with a smaller wand,

- And more!

Resources mentioned in this episode:

There are 3  particular things that women wish men did more often in bed. These  things are simple and any man can do them. These things will make a huge  difference to her experience and also most likely his!

But not many men know what they are. Listen to this episode to learn more!

Here are some of the things you’ll learn about in this episode:

- Why you should start opening your eyes during sex,

- Why this might be tricky to do,

- Why many men struggle to touch a woman well,

- An important component of touching her,

- Why you should consider changing your routine in bed,

- What to do after you cum,

- And more!

Resources mentioned in this episode:

Many people don’t understand the appeal of pain during  sex. They might have heard of kink and BDSM but they don’t really  understand why anybody would want to cause or experience pain during  sex.

So in this podcast episode, I’m giving you all the answers!

Here are some of the things you’ll learn about in this episode:

- My own journey with pain sensations in the bedroom,

- Kink scenes that inspired me,

- Why someone might enjoy being hurt in an erotic setting,

- What should never happen in this kind of scene,

- And more!

Resources mentioned in this episode:

A lot of people  occasionally experience sadness, grief or emotional upset after having  sex - and I’m talking about fully consensual sex with someone they love.  And this can be a very confusing experience…

So why does it happen? Make sure to listen till the end to find out!

Here are some of the things you’ll learn about in this episode:

- My own experience with crying after sex,

- What are these tears actually about,

- Who experiences it,

- What cases these tears,

- How to best handle tears after sex,

- And more!

Resources mentioned in this episode:

Many women talk about experiencing particularly  pleasurable sensations when their G-Spot area is touched and stimulated.  But according to the scientific community, the G-Spot doesn’t actually  exist.

So who is right? Make sure to listen till the end to find out!

Here are some of the things you’ll learn about in this episode:

- Where the term G-Spot came from,

- Why there’s so much confusion about it,

- Where is the G-Spot,

- Why it feels different than the rest of the vaginal canal,

- The big issue with the G-Spot,

- And more!

Resources mentioned in this episode:

Many of us have seen or  heard of aggressive behaviours between lovers. And some people are  completely shocked by them, while others find them exciting and  arousing!

But there’s something that you really need to know about if you want to introduce these acts into your own relationship…

Here are some of the things you’ll learn about in this episode:

- When it’s ok to bring acts perceived as violent into the bedroom,

- Crucial difference between kink and abuse,

- What is completely unacceptable to do,

- Why playing with these acts can be really dangerous,

- How to keep things safe and fun,

- My own experiences with kink,

- And more!

Resources mentioned in this episode:

We’ve all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren’t true. But there are still some masturbation myths that persist…

So in this episode, I’m going to debunk them all!

Here are some of the things you’ll learn about in this episode:

- Where the masturbation myths come from,

- Is masturbation wrong,

- Can it cause health problems,

- Can it lead to infertility,

- The important role that masturbation plays in your sex life,

- How to masturbate in a way that will improve your erotic experiences and orgasms,

- And more!

Resources mentioned in this episode:

How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered  sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms.

So let me teach you my 10 ecstatic ways to touch yourself!

Here are some of the things you’ll learn about in this episode:

- Why I encourage my clients to masturbate regularly,

- The value of an (erotic) bedtime story,

- New way to fantasise,

- Can you think yourself to orgasm,

- Using different accessories,

- A fun way to play with muscle control,

- And more!

Resources mentioned in this episode:

A lot of men ask me how to  best pleasure a woman. But there’s no straightforward answer here  because every woman is different and has different desires.

So in this episode, I’m going to tell you about 2 crucial elements of being a fantastic lover to her!

Here are some of the things you’ll learn about in this episode:

- The biggest myth in the bedroom that many women still believe,

- Why giving her what he wants is challenging for most men,

- How to actually give her what she truly desires,

- Is it ok to ask her for feedback,

- What you as a man need to learn to be great in bed,

- And more!

Resources mentioned in this episode:

A lot of men ask me about  the best way to increase the size of their penis. And since so many men  seem dissatisfied with their length and girth, this is an important  topic to address.

So in this episode, I’m going to share with you 10 different penis enlargement techniques!

Here are some of the things you’ll learn about in this episode:

- Why so many men are unhappy with their size,

- The truth about penis size,

- Different ways to create an appearance of a larger cock,

- How to maximise the size of your erect size,

- My thoughts on different options that you’ll find online,

- Penis enlargement surgery,

- Completely natural large-cock formula,

- And more!

Resources mentioned in this episode:

A lot of women are highly turned on by a man who is  dominant in the bedroom. They love that masculine dominance and find it  hot and arousing. But a lot of men are not sure how to become more  dominant in bed...

So in this episode, I’m going to teach you simple techniques and ideas to help you dominate her skilfully!

Here are some of the things you’ll learn about in this episode:

- Why so many women love being dominated in bed,

- How to dominate her with care,

- How to get her consent before you dominate her,

- How to best plan the entire experience,

- Different techniques to play with,

- How to best use your voice,

- How to play with restraints,

- How to use spanking, hair pulling and even choking - safely!,

- How to take care of her after,

- And more!

Resources mentioned in this episode:

Many men struggle in the  area of seduction and foreplay. They don’t know how to turn a woman on  or how to excite and tease her in order to make her hot and ready.

But being able to turn her on is a big part of being a  great lover. So in this episode, I’m going to teach you all that you  need to know!

Here are some of the things you’ll learn about in this episode:

- The foundations of turning her on,

- What a woman needs to feel a desire for you,

- The excitement formula that works every time,

- How to arouse her using your words,

- Why direct approach rarely works with women,

- How to use your touch skilfully,

- The most sensitive zones on her body to touch,

- And more!

Resources mentioned in this episode:

Most men desire to be great  lovers and to be able to take a woman to the heights of erotic  pleasure. But they keep ending up frustrated because she keeps turning  away from sex.

So let me teach you how to make love to a woman in a way that will leave her wanting more!

Here are some of the things you’ll learn about in this episode:

- Who can be an amazing lover,

- How to best learn all the essential bedroom skills,

- How to find out what she desires,

- What a woman needs to desire you sexually,

- How to use kissing to lead things to the bedroom,

- How to become great at foreplay so you can excite her easily,

- And more!

Resources mentioned in this episode:

A lot of men struggle with  performance anxiety in the bedroom at some point of their lives. And  this can be a very tricky situation to navigate because the more anxious  you get and the more pressure you feel to perform in bed, the more  difficult this is going to be.

So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers!

Here are some of the things you’ll learn about in this episode:

- Why most men approach performance anxiety in the wrong way,

- Why performance anxiety happens to you,

- The neurology behind performance anxiety,

- When erections are easiest,

- Magic formula to never experiencing performance anxiety ever again,

- And more!

Resources mentioned in this episode:

Opening up your  relationship can be a tricky adventure for most couples. So if open  relating is something that you’ve been considering, you’re going to need  some solid tips and advice.

Why do people do it? What are the benefits? What are the dangers? And how to best go about it? Make sure to listen till the end!

Here are some of the things you’ll learn about in this episode:

- Why people choose to open relate,

- What does it mean to open up your relationship,

- Who will benefit from open relating,

- Which couples should absolutely not try opening up their relationship,

- How to best go about it,

- What questions to ask each other,

- And more!

Resources mentioned in this episode:

Most couples who have been together for at least a year,  can experience different levels of boredom in the bedroom. As time goes  by, we become more familiar and comfortable with each other. And it’s a  great feeling! But it does kill the passion in the bedroom…

So how to spice things up in your relationship again? How  to bring back that spark and sizzle in the bedroom? Listen to my podcast  episode to find out!

Here are some of the things you’ll learn about in this episode:

- Why passion declines in relationships,

- How to address this issue with your partner,

- Easy ways to find out what you both are open to in the bedroom,

- Simple ways to turn up the heat in your relationship,

- How to use Tantra,

- What accessories you might find helpful,

- Exploring kink, BDSM and open relating,

- And more!

Resources mentioned in this episode:

Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer.

But there are a few things you need to know first in order to perform your kegels correctly!

Here are some of the things you’ll learn about in this episode:

- Why kegels are recommended for men,

- How kegels can help you as a lover,

- What are kegels,

- 3 different types of kegels,

- How to perform the kegels,

- And more!

Resources mentioned in this episode:

Infidelity is a problem that many couples struggle with.  There are many reasons why we cheat and many different ways to address  it. I’ll also talk about cheat-proofing your relationship and about  recovering after cheating has happened!

So make sure to listen till the end for all my tips, advice and ideas!

Here are some of the things you’ll learn about in this episode:

- Why you need to define infidelity in your relationship,

- How I personally define cheating,

- Who is more likely to cheat - men or women,

- Why people cheat,

- Why do people who are happy in their relationships cheat,

- How to cheat-proof your relationship,

- How to minimise the risk of cheating,

- How to recover after infidelity,

- And more!

Resources mentioned in this episode:

In my sex therapy sessions,  I speak to a lot of women who struggle to orgasm. Some of them struggle  to cum with a partner and others can never climax - either alone or  with a partner.

So in this podcast episode, I’m going to share with you exactly what I tell them!

Here are some of the things you’ll learn about in this episode:

- Are all women capable of reaching an orgasm,

- What are the reasons so many women struggle to get there,

- What it feels like to have an orgasm,

- How to train your body to orgasm easily,

- How to orgasm with a partner,

- How to use edging for even better orgasms,

- Embracing sexual education,

- And more!

Resources mentioned in this episode:

Dry spell in the bedroom can happen to all couples, it’s a  normal thing that happens when life gets busy and other priorities take  over our attention. But erotic passion is a very important component of  any happy relationship.

Make sure to listen to this entire podcast episode for my 5 tried and tested tips to get out of the dry spell in the bedroom.

Here are some of the things you’ll learn about in this episode:

- What it means to be in a dry spell,

- Why dry spells happen,

- How to address it with your partner,

- Introducing sensuality in order to improve the situation,

- How to get both of you inspired to have more sex,

- Why scheduling dates is important,

- Is it time to re-evaluate the situation?

- And more!

Resources mentioned in this episode:

Many women fake an orgasm  at some point of their lives. And there are many different reasons  behind that behaviour. Do you know how to tell if she did in fact fake  it? Or how to talk to her about it and how to prevent it from ever  happening again?

Make sure to listen to this week’s episode till the end to get all the juicy details.

Here are some of the things you’ll learn about in this episode:

- My own experience with faking an orgasm,

- Do all women fake it?

- Why would a woman fake it,

- How you could be unintentionally making it hard for her to climax,

- When is faking it a good thing,

- How to tell if she’s faking it,

- How to talk to her about it,

- How to make sure she never fakes it again,

- And more!

Resources mentioned in this episode:

The cuckolding fantasy isn’t new and it’s much more common  than most people realise. So for any curious newbies of the intriguing  and mysterious world of cuckolding aka sharing a wife, I’m bringing you  all the answers!

Make sure to listen to this week’s episode till the end to get all the juicy details.

Here are some of the things you’ll learn about in this episode:

- What is cuckolding,

- Why do people engage in it,

- Is cuckolding wrong?

- How to make a cuckolding fantasy happen,

- How to find your bull,

- Why you’ll need a safe word,

- Who should not engage in cuckolding,

- And more!

Resources mentioned in this episode:

Struggle to finish or to climax is something that we typically associate with women’s issues in the bedroom. But a lot of men  an experience a similar problem.

So in this week’s podcast episode, I’m discussing what delayed ejaculation is, what causes it and how to cure it.

Here are some of the things you’ll learn about in this episode:

- Why not a lot of people have heard of Delayed Ejaculation,

- How many men are affected by DE,

- What Delayed Ejaculation is exactly,

- What causes DE,

- How to treat Delayed Ejaculation,

- How to talk to your partner about it,

- And more!

Resources mentioned in this episode:

I see a lot of couples in my sex therapy sessions, who  struggle with different levels of sex drive and desire in the bedroom.  Sometimes it’s the husband that wants more sex and other times it’s the  wife. And the issue of mismatched libidos can be a very tricky thing to  navigate and deal with, unless you know how…

So in this week’s podcast episode, I’m sharing with you my  top tips to overcome the issue of mismatched libidos in a relationship!

Here are some of the things you’ll learn about in this episode:

- Why the problem of mismatched libidos is so common,

- Why you should never compare your sex drive to other people,

- The nature of libido is to change and flow,

- Factors that will reduce your sex drive,

- Do couples who have more sex report higher sexual satisfaction?

- Why you should date each other again,

- How to expand your definition of sex,

- Who wants sex more - men or women?

- And more!

Resources mentioned in this episode:

A lot of men masturbate frequently but they usually feel  that their masturbation practice is a bit boring or lacking a certain  spice. In fact, many men have requested from me an episode specifically  on the topic of male masturbation.

So in this week’s podcast episode, I’m sharing my 10 top tips to make masturbation for men even better!

Here are some of the things you’ll learn about in this episode:

- What most men don’t realise about the quality of their masturbation practice,

- 2 questions you need to ask yourself regarding the quality of your self-touch,

- How to use an intention,

- Why presence should be your new best friend when you’re touching yourself,

- Consider adding lube,

- Do you touch your balls?

- How to tease yourself,

- Have you heard of edging?

- How to use your breath and movement to improve your experience,

- How about adding toys!

- And more!

Resources mentioned in this episode:

Your thrusting technique says a lot about you as a lover.  And majority of men thrust in a way that is repetitive, mechanical and  boring, which is unlikely to satisfy your lady.

In this week’s podcast episode, I’ll teach you my top 10 tips to thrust in bed like a master lover!

Here are some of the things you’ll learn about in this episode:

- Why the way you thrust affects your (and her!) experience in the bedroom,

- When it’s best to first enter her,

- How to best enter her,

- Different ways to play with speed,

- How to play with rhythm,

- Why it’s important to watch the depth of your thrusts,

- Don’t forget to grind!

- How to thrust in order to last longer,

- Mindful thrusting,  

- And more!

Resources mentioned in this episode:

The first few weeks and months after the birth of a new  baby can be really trying for fresh parents. And their sex life often  becomes an unintended victim of this process.

In this week’s podcast episode, I’ll teach you how to  cultivate a healthy, playful and passionate connection in the bedroom  after your baby arrives!

Here are some of the things you’ll learn about in this episode:

- Why so many new parents lose their sex drive,

- How much time the new mum needs to take to heal,

- How to play together if her vagina is still healing,

- What to expect after your baby arrives,

- How to have each other’s back if things get frustrating in the bedroom,

- The importance of sexy dates,

- How to best look after yourself during this time,

- And more!

Resources mentioned in this episode:

Do women like to swallow? Or do the prefer to spit? How to  improve the taste of the ejaculate? Many of these questions land in my  inbox on a regular basis. And in this podcast episode I’m sharing with  you all the answers to the spit or swallow debate.

So whether you’re on the giving or receiving end of a blow job, this episode will provide you with some valuable information!

Here are some of the things you’ll learn about in this episode:

- Different available options for handling his ejaculate,

- How to decide which option to choose,

- How to improve the taste of semen,

- Strategies for dealing with unpleasant taste of the cum,

- Is swallowing semen good for your health,

- How to not hurt his feelings if you don’t like to swallow,

- Post-ejaculation clean-up,

- Can his semen transfer an STI,

- Can semen serve as a moisturiser,

- And more!

Resources mentioned in this episode:

A lot of men are confused  about women and don’t know how to attract and date them. These men find  themselves rejected again and again. They desire a deep, loving and  lasting relationship with a woman but remain single for a long time.

In this week’s podcast episode, I’ll teach you 10 powerful ways that will make you irresistible to women!

Here are some of the things you’ll learn about in this episode:

- The biggest mistake most men make on the first date,

- Simple tips and techniques to leave her wanting more,

- The power of male presence,

- What most women value most highly in a man,

- How to show her that you’re a man worth holding onto,

- And more!

Resources mentioned in this episode:

A lot of couples lose that initial spark and passion in  their sexual connection over time. Reduced sexual tension in a long-term  relationship is a very standard phenomenon. However, there are many  things that partners can do to keep or re-build their passionate  connection.

Listen to this podcast episode to learn how to do that through my 5 simple techniques!

Here are some of the things you’ll learn about in this episode:

- What I hear most often from couples in my sex therapy sessions,

- Why so many couples lose their passion and spark,

- The magic of flirting with each other on a daily basis,

- Why you need to speak each other’s love language,

- Why you should never stop dating each other,

- How to keep getting better as lovers,

- The power of vulnerability for your sexual connection,

- And more!

Resources mentioned in this episode:

Big Dick Energy is something that many men aspire to. It’s  that certain calm confidence that lets others know that you have a big D  and that you know how to use it.

Listen to this podcast episode for practical tips and  advice on how to develop Big Dick Energy in yourself in order to create  much more swag and charisma in your life!

Here are some of the things you’ll learn about in this episode:

- What is BDE and where this term came from,

- What Big Dick Energy is not,

- Do you need a big D in order to have BDE,

- Who needs BDE,

- How to develop Big Dick Energy in yourself,

- And more!

Resources mentioned in this episode:

I speak to a lot of women  about their masturbation practice. And I often teach them to  self-pleasure better so that they can fully open up their erotic and  orgasmic potential.

Listen to this podcast episode to learn my powerful and  exquisite masturbation ritual for women! It will awaken your body,  activate your eroticism and train your orgasmic power.

Here are some of the things you’ll learn about in this episode:

- Why your self-pleasure practice is extremely important,

- The issue I often raise with women in my sessions,

- Why a lot of women don’t feel a lot of pleasure when they touch themselves,

- How to teach your body to feel more,

- How to touch your body,

- How to caress your breasts,

- How to stroke your intimate area,

- A crucial thing to do when you’re finished masturbating,

- And more!

Resources mentioned in this episode:

Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/

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A lot of people feel frustrated or dissatisfied with their  self touch experiences. But it only takes small changes to turn your  masturbation time into blissful and deeply orgasmic sessions!

Listen to this podcast episode to learn a variety of  masturbation techniques and ideas in order to bring much more pleasure,  satisfaction and bliss to your solo sex practice.

Here are some of the things you’ll learn about in this episode:

- Why you should masturbate regularly, even in a relationship,

- How much time you should take,

- Do you use lube?

- My very personal way to enhance my self-pleasure practice,

- Toys and accessories,

- Have you heard of edging?

- What about porn?

- And more!

Resources mentioned in this episode:

Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Many men find women confusing, particularly in the  bedroom. They’re not sure what women want and how to give it to them. So  it’s time to end the confusion!

Listen to this podcast episode to learn exactly what to do in order to pleasure and satisfy your woman in the bedroom.

Here are some of the things you’ll learn about in this episode:

- Why men are confused about women’s wishes and desires,
- How to help her surrender to you,
- A simple practice that sounds like common sense but is not,
- Important point about kissing,
- The best way to do foreplay,
- Power of eye-contact,
- Who cums first?
- Making noise,
- And more!

Resources mentioned in this episode:

A lot of men reach for  Viagra or Cialis in order to improve the quality of their erections. But  many don’t understand how to use them or shouldn't be using either in  the first place.

Listen to this podcast episode to learn what erection  enhancement drugs are, how they work, which one to choose and how to use  them properly.

Here are some of the things you’ll learn about in this episode:

- Why you should be careful when deciding to use Viagra or Cialis,

- When it’s ok to use erection enhancement drugs,

- What are these drugs and how do they work,

- What is needed for these drugs to work properly,

- Where to get Viagra and Cialis,

- How to take them for best results,

- Which one you should choose,

- What are the side effects of Viagra and Cialis,  

- Why it might be best to speak to your therapist first,  

- And more!

Resources mentioned in this episode:

Are you aware of all the benefits of morning sex? Couples  who have sex in the morning report a number of positive outcomes for  themselves, for their lives and for their relationship.

Listen to this podcast episode to learn about all the  different reasons why you should make morning sex a part of your erotic  life together.

Here are some of the things you’ll learn about in this episode:

- Why most people opt for evening sex,

- How often you should have sex in the morning,

- All the different reasons why you should engage in morning sex,

- How does morning glory come into it,

- How long should morning sex last,  

- And more!

Resources mentioned in this episode:

Male ejaculation is a deep  topic that many people are confused about. So it’s time to explain fully  the male orgasm and how to make it the most fantastic experience for  both of you.

In this podcast episode I answer all the different questions that you always wanted to ask about male ejaculation.

Here are some of the things you’ll learn about in this episode:

- Different attitudes towards male ejaculation,

- Does the man need to ejaculate once he’s erect,

- Do women like it when he ejaculates,

- Can your ejaculation make her cum,

- Where to aim when ejaculating,

- Spit or swallow,

- With or without a condom,

- Orgasm gap and how to solve it,

- And more!

Resources mentioned in this episode:

Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Most people know that women can be multi-orgasmic. But what about men? Can men have multiple orgasms too?

Listen to my podcast episode for a complete guide to reaching multiple orgasms anytime you like.

Here are some of the things you’ll learn about in this episode:

- What are multiple orgasms,

- How many people are multi-orgasmic,

- How many orgasms can you have,

- What factors determine how many orgasms you can reach,

- What to do about the refractory period,

- Separating orgasm from ejaculation,

- 8 ingredients necessary for becoming multi-orgasmic,

- And more!

Resources mentioned in this episode:

Many women ask me for tips on female masturbation. A lot  of these women want to explore their full pleasure potential and  experience better, stronger orgasms when they’re in bed alone.

In this podcast episode I answer many questions I get from  women and I give some powerful ideas for a wonderful self pleasure  experience.

Here are some of the things you’ll learn about in this episode:

- What many women ask me about,

- My own early experiences with masturbation,

- What age is too young to masturbate,

- Is masturbation safe and healthy,

- How to deal with shame and guilt,

- Why you should explore your own anatomy,

- Using a lubricant,

- Playing with sex toys,

- Internal and external stimulation,

- How to have most fun with your own body,

- And more!

Resources mentioned in this episode:

Many women struggle to orgasm during sex. For a variety of  reasons, a lot of women cut themselves off of their full erotic  potential. But there are simple ways to change that!

Listen to this podcast episode to learn what exactly is  stopping her and what you can do to make her cum easily and abundantly  in your arms.

Here are some of the things you’ll learn about in this episode:

- What women often share with me in my sex therapy sessions,

- My own early struggles with orgasms,

- Truth about female orgasmic potential,

- The role of surrender in female orgasms,

- The exact reasons why most women can’t orgasm during penetration,

- The importance of clitoral stimulation,

- What to do as her lover to support her in orgasming easily,

- And more!

Resources mentioned in this episode:

Are you curious about  rimming? Rimming is an act of giving oral stimulation to your partner’s  anus. And while some people might consider this a shocking or  inappropriate idea, when done right, it can be a safe, pleasurable, and  even orgasmic experience!

Listen to this podcast episode to learn what exactly to do to give an epic rim job to your partner.

Here are some of the things you’ll learn about in this episode:

- What actually is rimming,
- Why is rimming still so taboo and how to overcome that,
- Why do people like it,
- Who can enjoy being rimmed,
- In what situations rimming is a good idea,
- How to prepare for your own rimming session,
- How to make your own barrier, if you don’t own one,
- The best position for rimming,
- How to give an epic rim job to your lover,
- Optional ideas to play with while rimming your partner,
- And more!

Resources mentioned in this episode:

There are many causes of low libido and many ways to  increase it. A lot of people struggle with low libido and this is  particularly a problem when they’re in a relationship with someone who  has a higher sex drive.

Listen to this podcast episode to learn about what causes low libido and about my best ways to boost it, for both men a women.

Here are some of the things you’ll learn about in this episode:

- What most of the couples seek my help with,

- Specific problems caused by low and high libido in a relationship,

- What actually is libido and how it works,

- How to boost your libido to any level that you desire,

- Things that are particularly good for increasing your libido,

- What are libido inhibitors and what to do about them,

- And more!

Resources mentioned in this episode:

A lot of men experience struggles with erectile  dysfunction. Modern lifestyle creates many challenges for the male  performance in the bedroom and ED is something that affects younger and  younger men.

Listen to this podcast episode to learn about all the  different causes of erectile difficulties and about natural ways to  treat it.

Here are some of the things you’ll learn about in this episode:

- What exactly is erectile dysfunction and how to know if you have it,

- Why younger and younger men experience ED,

- Different psychological causes of ED,

- What your health has to do with the quality of your erections,

- Porn and ED,

- How to prevent ED naturally,

- Helpful masturbation habits and practices to strengthen your erections,

- How to perform a effective kegel exercises for most powerful erections,

- And more!

Resources mentioned in this episode:

Kissing is an important and  powerful part of most of intimate experiences. So why not make every  single one of your kisses as magical, amazing and memorable as possible?

Listen to this podcast episode to learn my 5-step process that will teach you how to kiss your partner like a pro!

Here are some of the things you’ll learn about in this episode:

- Why a great kiss is so important,

- My own kissing experiences,

- Kissing while dating and in a relationship,

- Two crucial elements that you need to take care of first,

- My special 5-step formula to create a magical, amazing, memorable kiss,

- How much tongue is too much and how to know the difference,

- And more!

Resources mentioned in this episode:

Doggy style has many fun variations and options to play  with. Do you know the entire yummy, playful potential of this great sex  position?

Listen to this podcast episode to learn how to get the  most out of doggy style and how to take her from behind like a master  lover!

Here are some of the things you’ll learn about in this episode:

- Why doggy style is a great sex position,

- How to use it to stimulate the G-Spot,

- What to do if things get painful or uncomfortable,

- What it means when she’s rounding her back,

- Different positions for women,

- Different thrusting methods for men,

- Additional fun ideas to play with during doggy,

- Fantastic Taoist thrusting method,

- And more!

Resources mentioned in this episode:

FREE online course:

Sexting is a fun way to  engage with your lover in order to bring more fun, passion and  playfulness into your connection. But most people struggle to do it  well.

Listen to this podcast episode to learn my 10 practical tips for sexting your lover like a real bedroom pro!

Here are some of the things you’ll learn about in this episode:

- When is the best time to sext,

- Why you might want to sext with your lover,

- My own experiences with sexting,

- Whether you should use photos,

- Role of anticipation,

- Different options for sexting,

- How to start if you’re not sure if your partner is up for it,

- Real examples of sexts that you can use,

- And more!

Resources mentioned in this episode:

FREE online course:

A lot of men fantasise  about having a threesome with two women. But only some of them actually  experience it. A FFM threesome is a very common desire for men around  the world but many of them feel lost. They don’t know how to create this  kind of experience, where to find the third person and what the  components of a successful threesome are.

Listen to this podcast episode to get all the answers!

Here are some of the things you’ll learn about in this episode:

- My own early threesome experiences,

- What makes a threesome successful,

- A very important question you need to ask yourself before you go ahead,

- When you definitely should NOT have a threesome,

- Where to find a third person,

- How to take care of everyone’s emotional needs and safety,

- Why many women refuse to have a threesome,

- How to best communicate boundaries,

- Common types of worries people have and what to do about them,

- How to satisfy two women in bed,

- And more!

Resources mentioned in this episode:

Many women don’t understand  what it takes to ride a man well. This is why many men feel discomfort,  tension or even pain when the woman gets on top. The  reason for that is that many women learn their sexual skills from porn  and try to implement techniques that don’t actually work in bed.

Listen to this podcast episode for my 10 top tips to ride him like a goddess!

Here are some of the things you’ll learn about in this episode:

- Why so many men struggle to enjoy the woman being on top,

- What my lover had to say about me riding him in bed,

- What porn has to do with sexual education,

- How to best position your body and hands,

- Why he won’t ask you to slow down,

- How to mesmerise him while you’re on top,

- Crucial elements of amazing sex,

- How to take care of your own pleasure too,

- How to stay very connected with him,

- How to turn this experience into a kinky feast,

- And more!

Resources mentioned in this episode:

Clitoris is an amazing organ, built solely for pleasure.  But many women and men don’t really understand how to properly touch,  stroke and stimulate the magnificent clit. In this episode, I’ll take  you through 4 crucial steps to a mind-blowing clitoral orgasm and I’ll  also teach you my very special technique to stimulate the clit  masterfully.

Listen to this podcast episode to learn the best ways to have a clitoral orgasm or to give her one!

Here are some of the things you’ll learn about in this episode:

- The entire truth about the clitoris,

- What clits and snowflakes have in common,

- Why women absolutely need to self-pleasure,

- How to warm her up properly,

- The role played by the clitoral hood,

- Different ways to touch the clitoris,

- How to use edging on the clit,

- My highly effective clit stroking technique,

- What to do if she/you can’t quite get there,

- Common barriers that make orgasming more difficult for women and how to overcome them,

- And more!

Resources mentioned in this episode:

Orgasmic Empowerment for Women: https://helenanista.com/orgasmic-empowerment-for-women/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Many couples desire to  share simultaneous orgasms together. They’ve learned that sharing a  climax is something to aspire to, even a benchmark of a great sex life.  But is that true? Is is even possible for couples to orgasm together on  any sort of regular basis?

Listen to this podcast episode to learn the entire truth about simultaneous orgasms.

Here are some of the things you’ll learn about in this episode:

- What is a simultaneous orgasms and when it occurs,

- Why many couples aspire to experience a shared climax,

- How often it ACTUALLY happens,

- Factors that come into creating a simultaneous orgasm experience,

- Step-by-step process to climax together,

- How to best communicate during this process,

- And more!

Resources mentioned in this episode:

Most men struggle to last in bed as long as they want. But  the solution is simple! Lasting longer in bed is a matter of learning  how to work WITH your body in a way that will support you in creating  much more control over your arousal.

And any man can learn to do that!

Here are some of the things you’ll learn about in this episode:

- The most common issue men talk about in my sex therapy sessions,

- What exactly is premature ejaculation,

- Who suffers as a result of PE,

- Poor habits many men form in order to combat PE,

- What are actually helpful ways to last much, much longer,

- Simple techniques to help you in a time of need,

- Powerful practices to train your body on a long-term basis,

- And more!

Resources mentioned in this episode:

Many people who hear about Tantra and tantric sex, assume  that they don't have enough time for it. But the truth is that tantric  experiences in the bedroom don't need to take hours.

Tantric quickie is a real thing and this podcast episode will teach you the step-by-step process.

Here are some of the things you’ll learn about in this episode:

- What is Tantra and tantric sex,

- Why it has a potential to revolutionise your own intimate experiences,

- Why the world needs Tantra,

- What we have forgotten when it comes to our sexuality,

- Step-by-step tantric rituals for busy people,

- How to touch each other tantrically,

- 3 elements crucial in tantric sex,

- And more!

Resources mentioned in this episode:

You probably know how to fuck. But do you know how to make  love? The art of lovemaking has its own rules and is something we’re  not necessarily born with.

We can all fuck but not everybody knows how to make love.

Join me in this podcast episode to learn more and to find out which one you’ve been experiencing in your own life!

Here are some of the things you’ll learn about in this episode:

- What is fucking,

- Why people fuck,

- What is missing when we fuck,

- Performing in bed,

- What it means to make love,

- When lovemaking starts,

- Important elements of a lovemaking session,

- How to create magic in the bedroom,

- Creating variety in the bedroom,

- And more!

Resources mentioned in this episode:

Tantric Sex for Couples: https://courses.helenanista.com.au/courses/tantric-sex-for-couples

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Helena’s website: https://helenanista.com/

The NoFap movement was created about 10 years ago and it's  been steadily growing. The creators of NoFap claim that there are many benefits to this practice, like more energy, stamina, creativity, charisma with women, etc.

But are these claims actually legit? And what do experts have to say about NoFap?

Listen to my podcast to learn more and to find out if NoFap might be hurting you!

Here are some of the things you’ll learn about in this episode:

- What is NoFap,
- Why its creators recommend it to men,
- Three elements of the NoFap equation,
- What to do about porn,
- How much porn is acceptable and how much is too much,
- Big problem with abstaining from masturbation,
- What will make you extremely unattractive to women,
- Why taking care of your sexual needs is important,
- What is better than NoFap,
- Amazing results of better masturbation habits,  
- And more!

Resources mentioned in this episode:

Our sexual fantasies are rich, varied and complex. And  they can reveal a wealth of information about us. They can also  significantly improve our experiences in the bedroom once we know what  to do about them.

Listen to my podcast to learn more about most popular  fantasies, where they come from and why people fantasize in the first  place!

Here are some of the things you’ll learn about in this episode:

- Why so many people are tortured by their fantasies,

- How you’re meant to experience arousal,

- Why popular media is full of vanilla sex,

- The actual truth about vanilla sex vs kinky sex,

- How many people are actually kinky,

- Where your sexual fantasies come from,

- How are most kinks and fetishes formed,

- What to do about your sexual fantasy,

- How you can unpack and understand your kinks and fantasies,

- The most common fantasies,

- Truth about the foot fetish and rape fantasy,

- Guiding rule in acting out your fantasy,

- And more!

Resources mentioned in this episode:

Tantra for Beginners: https://tantraforbeginners.com/

Helena’s website: https://helenanista.com/

The art of deep throating a man is a bit of a more  advanced skill in the bedroom. But when it comes to epic blow jobs, deep  throat is a crucial technique to master.

In today’s episode, you’ll learn how to deep throat your  man and what are the best techniques and positions. Plus, a few handy  tips to deal with the gag reflex.

And gentlemen, you will learn all you need to know in  order to get her to deep throat you, and get her to do it happily and  enthusiastically! Listen to my podcast to learn more!

Here are some of the things you’ll learn about in this episode:

- My own early experiences with deep-throating,

- Why deep-throating is such an awesome experience,

- What to do in order for her to enjoy deep-throating you,

- How to deal with her resistance to deep-throating,

- How to give her what she needs in order to deep-throat you enthusiastically,

- The best tips for givers of the deep-throat,

- The best positions for deep-throating,

- A handy way to deal with the gag-reflex,

- And more!

Resources mentioned in this episode:

Tantra for Beginners: https://tantraforbeginners.com/

Helena Nista’s website: https://helenanista.com/

Many men seem to think that  women are too complex and difficult to please in bed. Others watch porn  and try to copy the techniques that they see there. Others still try to  seek answers but keep coming across a thick wall of inhibitions, shame  and awkwardness around discussing this kind of topics.

Other men still conclude that women are frigid or  disinterested in sex. But women have a deep capacity to enjoy themselves  in the bedroom. Not only that, they really CRAVE great sex!

However, most women are only getting poor quality experiences in bed. So they turn away from it.

The truth is that satisfying a woman in bed is much easier than most men think. Listen to my podcast to learn more!

Here are some of the things you’ll learn about in this episode:

- What does it mean to actually satisfy a woman,

- What most men wrongly believe,

- One of the most inspiring Taoist teachers in the art of lovemaking,

- My personal experiences of poor quality sex,

- How exploring sacred sexuality changed everything for me,

- Why most women turn away from sex,

- And more!

Resources mentioned in this episode:

Whether you're completely new to the world of vibrators or  a true veteran of these sexy toys, I bet you can always learn more  about their uses.

I still remember my very first toy - a rabbit. It served me really well, as did many other devices over the years!

So based on all this fun, exploration and orgasmic learning, I'm bringing you my 7 fun and creative ways to use a vibrator!

Watch my video to learn how to get the most out of these bad boys!

Here are some of the things you’ll learn about in this episode:

- How to choose your own vibrator,
- My personal favourite vibrating toy,
- How to choose the right pressure,
- How to use a vibrator to tease yourself or your partner,
- My special 7 ways to play with a vibrator,
- Cleaning your vibrating toy when you’re done,  
- Is it ok to share sex toys?
- And more!

Resources mentioned in this episode:

The search for one-and-true love is not what most people think! If you're still single, it's because you've been sold a lie.

Are you struggling to find The One? Are you searching for  love? Do you deeply desire to be in a relationship but you keep finding  yourself single?

Listen to my podcast episode to find out the truth…

Here are some of the things you’ll learn about in this episode:

- Why so many people believe in a lie,

- Faulty premise behind our romantic pursuits,

- Why you don’t have a one and true love,

- Why we fall in love easily when we’re young,

- How we fall in love later in life,

- Two components you need to start a relationship,

- The reason why you haven’t found The One,

- And more!

Resources mentioned in this episode:

As a sex therapist, I'm often asked about multiple orgasms  - what they are and how to have them. Majority of people know that  women can be multi-orgasmic but what about men - can men have multiple  orgasms too?

Listen to this podcast episode to learn all you need to know to become multi-orgasmic tonight!

Here are some of the things you’ll learn about in this episode:

- What exactly are multiple orgasms,

- Who can have them,

- How many orgasms you can have,

- Factors that affect your multi-orgasmic ability,

- What refractory period has got to do with it,

- Men and multiple orgasms,

- How you can have multiple orgasms tonight,

- Quantity vs quality of orgasms,

- And more!

Resources mentioned in this episode:

Female orgasm tends to be  covered with a layer of mystery. Many men (and some women) wonder what  it is, how it works, how to have one (or give her one) or whether such a  thing even exists.

Listen to this week’s episode to get all the answers,  complete with a detailed step-by-step process to take her into a  blissful climax.

Here are some of the things you’ll learn about in this episode:

- My own journey towards orgasm,  
- What is a female orgasm,  
- What are different types of female orgasm,  
- How to give her different types of orgasm,  
- What happens in the body during orgasm,  
- Interesting fact about refractory period,  
- What are blended orgasms,  
- All about the clit,  
- 7-steps towards her orgasm,  
- Who is responsible for her orgasm,  
- What is the Orgasm Gap,  
- What about women who have never orgasmed before,  
- And more!

Resources mentioned in this episode:

Female squirting orgasms  are real and any woman can experience them. Most people have no idea  what these experiences are or how to have them or give them to a  partner. In this episode, you’ll learn everything you need to know about  squirting orgasms, together with a step-by-step process to give them to  your lady.

Here are some of the things you’ll learn about in this episode:

- Common misconception about orgasms,

- What exactly a squirting orgasm is,

- But isn’t it urine??

- How to prepare to give her a squirting orgasm,

- A necessary step she needs to perform right before,

- One thing that can limit her ability to squirt,

- Why you need to reassure her in this process,

- How to touch her,

- How to stimulate her G-Spot area,

- The best strokes to create a gushing orgasm,

- What to do when she’s orgasming,

- What to do after she squirts,

- And more!

Resources mentioned in this episode:

Male attraction can seem like a mystery. But there are  simple ways to inspire his attraction and make him fall in love with  you. This is something that many women don't get. We invest in sexy  looks, gorgeous dresses and we miss the deeper point of how to attract  his attention.

In this episode, I’ll teach you my life-changing  techniques to create strong attraction and desire in a man that you want  to be with in a romantic relationship.

Here are some of the things you’ll learn about in this episode:

- Big mistake that I used to make when dating in my 20s,

- Difference in creating lust vs romantic connection,

- What men need to feel interested in you,

- 3 keys to unlocking his attraction,

- Why women who are pleasers don’t get the guy,

- How to make him pay attention to you, while you’re staying 100% authentic,

- The deep power of a feminine expression,

- How to mesmerise him with your natural gifts,

- And more!

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Helena Nista’s website: https://helenanista.com/

Many women rely strongly on  their sex toys and vibrators when they self-pleasure. But this can  limit their pleasure potential and orgasmic capability. Every woman can  reach amazing, expanded erotic states. But she needs to learn to use her  hands and fingers properly when she masturbates.

I used to be fairly addicted to my vibrator and then I decided to make a change. And this is what I learned…

Here are some of the things you’ll learn about in this episode:

- My own experiences with vibrators,

- How to know if you have a vibrator addiction,

- How to sensitise your body for more pleasure,

- Why using a good lubricant can make a huge difference,

- How to discover your full orgasmic and erotic potential,

- Importance of using different kinds of stimulation,

- Problem with ‘quickies’,

- Why most people struggle in bed,

- How to develop a better relationship with your body,

- How to become more playful in your erotic experiences,

- And more!

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Orgasmic Empowerment for Women: http://orgasmicempowerment.com/

Helena Nista’s website: https://helenanista.com/