The Harbor Park Podcast

What does the phrase "Fit For Life" mean to you? Do you think of longevity or do you think of living day to day? In this episode Jason and Pete discuss being "Fit For Life"  

Do you workout to burn calories...or to punish yourself for a bad diet? In this episode Jason and Pete talk about the proper focus to have in (and out of) the gym!

What is the difference between effort and intensity during a workout? Are they the same? Can you give 100% effort at 75% intensity (or vice-versa?) In this episode, Jason and Pete talk effort and intensity and how it can benefit you! 

We are all consistent...just not always with the right things. In this episode Jason and Pete discuss the kind of consistency that yields life changing results!

No matter what it is you want to accomplish you can always do a little bit better than last time...Jason and Pete explain!

No...we're not talking about giving up WiFi and social media. In this end of the year episode, Jason and Pete talk about healthy habits to cultivate in the new year by looking to our forebears for inspiration. 

We're in a pandemic...but probably not talking about the one that immediately pops into your mind. Along with the challenges from Covid-19, Americans are suffering from chronic disease and cancer-the top two killers in America today. How can you give yourself the best chance to avoid those problems? Jason and Pete discuss. 

We all need a little guidance when it comes to life and principles make that process more manageable. In this episode Jason and Pete talk about one expert's list and then discuss how we can start to list our own life principles. 

Jason and Pete talk with HBHF's new social media expert Rob about his background in fitness, social media and his time at the gym. He offers a unique perspective on fitness and how to communicate HBHF's message and goals through social media and beyond. 

Disappointments happen...even for coaches. In this episode Jason and Pete answer Jane's question-asking if coaches are ever disappointed in their members. As always the boys build the conversation to a positive (and hopefully not disappointing) conclusion. 

There's an old saying that goes "Whether you think you can or not, you're right." In life as in the gym what you tell yourself and your attitude goes a long way to success or failure. But keeping the right mindset requires work. In this episode, Jason and Pete are joined by Dustin as he offers his tips for a positive mental outlook...and more!

Jason and Pete bust 13 common (and not so common) fitness myths. 

Ok...so spoiler alert right up front. Both high and low intensity workouts have their benefits. But what are they and how can you maximize the benefits of both? Jason and Pete are here to fill us in on that very question and more. 

So...you're ready to get in shape? What do you need to begin? Fancy equipment? Lots of Supplements? A massage gun? Well Jason and Pete are to fill you in on what you really need to succeed! 

How often should you on the ground, huffing and puffing in a workout? How often should take it easy during a workout? In this episode Jason and Pete discuss "Intelligent Intensity" (term coined by Dustin!) and how it can keep you gaining throughout your fitness journey! 

It happens to all of us...you're going along it your fitness journey but all of the sudden your performance wanes, energy gets low, and your gains lessen. It's the attack of the dreaded plateau! In this episode, Jason and Pete discuss five keys to busting out of a fitness funk. 

Jason and Pete discuss four steps you can take to live a healthier life. 

Jason and Pete go over a new study that shows burning "extra" calories during a workout doesn't actually aid in weight loss. 

Most of us want to be lean if were not there already but as with most health and fitness goals it's easier said than done. In this episode Jason and Pete discuss the "Lean Food Pyramid" which contains several steps that will help. 

After a workout the real benefit comes to our bodies from how well we recover afterwards. In this episode, Jason and Pete discuss recovery...what to do and what to avoid. 

Coach Dustin is back! And he wants us to be more confident, not only in the gym, by in everyday life. Listen as he and Pete offer their perspectives on how to increase your confidence! 

Hey Health Matters returns as does Jason from paternity leave. In this episode, Jason and Pete recap Jason's plan for after the baby was born-and how well he stuck to it. 

Jason is a new dad! Parker James Yule was born on 7/4/21 weighing 5lbs 8oz. Now the real fun begins. 

In his final podcast before Parker was born, Jason laid out his plan for staying healthy and active during his paternity leave. 

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When it comes to training there is something for everyone--from ages 8 to 80 as Jason and Pete explain. 

Pete participated in his first Murph workout this past Memorial Day...on this episode of HHM, Jason and Pete recap the day while Pete gives his reaction as a first-timer. Later Jason has an exciting announcement about Harbor Park Health and Fitness.

While the boss is away the boys will play. Coach Dusty fills in for Jason and gives his unique point of view on everything from workout strategy, coaching methods, and more! 

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What is F.I.T.T? Jason and Pete are back with more fitness tips and info to live a healthy and active life! 

We NEED to hear from you! At HPHF we're developing a new class centered around nutrition. What would YOU like to learn in the class? Let us know and help us make the class focus on what you want to know. 

Jason and Pete discuss "Self Optimization" and how it can change the rest of your life. 

There are raging debates in the fitness world, like flexibility vs mobility; corrective exercise vs "shut up and lift"; and advanced monitoring vs "the feel method," and more. In this episode Jason and Pete explore these debates and what they mean. Later Jason tells us where he lands on each issue. 

High blood pressure, heart disease, diabetes and more plague our society today and it all stems from poor metabolic health. Jason and Pete go into the particulars of this newer focus of health and wellness and give you tips to get metabolically healthy! 

Jason introduces a new class at Harbor Park Health and Fitness-Anchor, aimed at people in their 50's and 60's looking to stay active. 

Pete recently took a Dexa scan which gives you a deep dive look inside your body. Jason and Pete review the results and talk about the benefits of the scan and how you can get one. 

Jason and Pete discuss insulin and why it's so important to weight loss and a healthy life. 

Jason and Pete discuss the "Committed Club" at Harbor Park Health and Fitness. Later two lucky members win a great prize!

Healthcare costs skyrocket each year and many people's medical bills are an increasing burden. But it doesn't have to be this way. On the edition of HHM, Jason and Pete analyze healthcare costs compared to the cost of eating health and going to the gym...plus more.