High Vibe Advocate

We are so caught up on how it looks to the world or how we will be perceived that we forget that intention and content is more important than anything else. Results only - that’s what we need to focus on. That’s what matters. How we get there depends and varies and changes. So we can’t wait till we know the how. We need to start now! Take a listen.

I have been taking a wonderful Kabbalah Class called “The Thirsty Soul” with a great teacher named Rita Cohen Wolf, and today’s class was about dreams and how the subconscious mind communicates with us through our dreams. I loved the class and was inspired to share a brief glimpse of what I learned here with you. It’s fascinating and eye opening. Take a listen.

Today is New Year's Eve all over again! You get a second chance at a new beginning. If you are curious about the lunar new year then today's episode should answer many of your questions, and it will definitely help you harness the energy of the full moon to manifest all of your heart's desires. How? Take a listen.

In November of 2022 I had a life-altering moment during a magical trip to French Polynesia. Hear all about the magic of Tetiaroa on this episode. Take a listen.

Have you ever been the instrument of change for someone or in someone’s life or even for an institution or a country? Catalysts aren’t always recognized or rewarded, and they aren’t always appreciated, but they are instrumental in creating positive change and they are vessels used by a force above. It does come with a cost though. What cost? Take a listen.

If you’re feeling low, afraid to fail, uninspired or unsure where to go from here, this is the episode for you. Let’s tap into your inner strength. Take a listen!

One of the greatest challenges we face as humans relates to the uncertainties we encounter. They come from the fact that we can only control ourselves and no one else. But what we must realize is that controlling our own mind is all we need, and the only important control is the turning on flexibility. A flexible mind can help us feel free from anxiety, depression, guilt, and many other negative feelings and thoughts. How? Take a listen.

Do you want to know how to quiet down the negative thoughts and inspire yourself? Take a listen.

I returned from Florida to some really sad news. But even in the realness of sadness we can find inspiration. This episode is dedicated to my friend Raquel, her husband Vincent, their family, and to all of us who will inevitably have to face the reality of transitioning out of here one day.

Short Message - So sorry

Take a listen

Join me in aligning our energy with our intention and ridding ourselves of all that no longer serves us.

Money is a how, not a what. The universe doesn’t deliver how’s, it delivers what’s. What do I mean? Take a listen!

Our shadows are the rejected aspects of our true selves, and they are often created when we are kids and subjected to social conditioning. But don’t be fooled into thinking all shadows are bad. Some of those rejected aspects are in fact the key to your success and what actually set you apart from all others. So what is shadow work, why should we do it, and how can we do it? I have it all detailed right here. Take a listen!

Most if not all of us have suffered from guilt at one point or another. Many of us have been either the direct or indirect cause of suffering for someone else. And that can be very painful to carry inside. But if you’re neck-deep in guilt right now, I am here extending my hand to pull you right out. Why? Have a listen.

Whether you’re an astrology aficionado or just a total skeptic, this episode is sure to spark deeper curiosity about astrology and the planetary influence on your life’s journey. If you have ever wondered why the horoscopes never resonate or are too general, or what your placements (planet, signs, and houses) mean, this episode is for you!

This episode talks about the numerological significance and the astrology of 2022, and what that means for you. If you want to truly manifest ALL of your dreams no matter how unattainable they may seem, take a listen (and please share so others may as well).

Just a short happy new year message and good riddance sigh of relief to one long, difficult, but also great in many ways year

I am filled with gratitude, asking you to please just listen.

Last week I was away on vacation, so I was not able to do my podcast. I’m back now, with some reviews and tips for you guys, as well as updates and invites! Take a listen.

Many people are addicted to the concept of law of attraction and think that’s how we manifest a life of our dreams. But as it turns out, the most successful people in life used a different tool: the law of divine oneness. Intrigued? Have a listen.

Tonight is Yum Kippur, which is the Day of Atonement for the Jewish people. As my own atonement and purging I decided to take a risk and share a very personal story, and also some important lesson relating to how accumulation of worries and stress and resentment can make us sicker by the second. So what should we do? Have a listen.

One of the main problems humans face is our gigantic brain. We are master over-thinkers who tend to put a lot of weight and value on the monumental things, forgetting that life is actually about the simpler, smaller moments. We would be so much happier and more fulfilled if we learned to appreciate the person we are and the life we have, and if we realized that each moment is a blessing. How? Have a listen.

In this episode we discuss the impact of our habits and our thoughts in creating our reality. It’s important to ask yourself the right questions and depending on the answers you come to decide which habits and habitual thoughts to keep, and which to break. How? Have a listen!

Today’s Episode offers a true, psychological, scientific answer to the age-old question of why can’t we get someone off our minds despite the fact that they’ve repeatedly f’d us over. IT’S A REALLY GOOD AND IMPORTANT EPISODE, especially if you feel addicted to your feelings. Have a listen!

My life has been very hectic lately, with little time to even breathe. I can’t tell if it’s my perception or my reality, and as you know I don’t feel like there is a difference between the two. Our perception shapes our reality or is at least able to change it. But for me, lately, it’s getting harder and harder to breathe. So I decided to do an unplanned, short episode on the words of affirmation I’ve been using to help me cope with my overwhelm. I hope these help you manifest a more peaceful and joyful life too. I’m sure I’m not alone. Have a listen!

Today's conversation is inspired by the recent events in Afghanistan and the heartbreaking way with which our government mishandled a promise made to people whose trust in us led to the ultimate sacrifice. We will break down trust into the many elements that define it and hopefully with greater understanding of what trust means, as well as with the hard learned lesson of what happens when trust is broken, we will all be better for it. Have a listen.

In a world filled with insecurity, fear, intolerance, impatience, and selfishness, it’s easy to feel like a victim. It’s easy to get jaded. It’s easy to become the very thing we abhor most in others. But we must remember the Universal Law of Giving and Receiving, which is real and life changing. In life, we get what we give. Not necessarily from the person we give it to, and not necessarily immediately, but in divine timing from those who are meant to be in our lives. So how does this law work? Have a listen.

4 million people quit their jobs in April of 2021. Why? Because the pandemic reminded we are human and life is too fragile. What does it all mean and why should you care? Have a listen (it’s a good one!)

Words have meaning. And that meaning is in fact their essence. We also speak our dreams or our fears into reality depending on the words we choose to use or focus on. Wanna learn what words you should avoid and which ones you should add to your daily vocabulary? Have a listen.

There are many things we leave for tomorrow because we don’t actually believe or comprehend our own mortality and how none of us know how much time we really have. Wanna learn how to spend your time more wisely and figure out what is actually worth your time and what isn’t? Have a listen.

This is a short and relaxing guided meditation aimed at helping you heal others and/or yourself. Enjoy!

When we do things that resonate with us, our energy expands. We literally get energized. But we also get complacent, and there’s no progress in complacency. So how can we both be energized attract the life of our dreams effortlessly? Have a listen.

We are living longer and longer, so it doesn’t make sense to be considered “old” for most of our lives. Yet still there are those who mind the number. Want to know what’s wrong with them? Have a listen.

We have all been subject to some sort of brainwashing, it’s nearly unavoidable. But once we are able to reflect, and identify, then we should be able to prevent it from happening again so that we don’t waste the blessing of our true selves. How? Have a listen.

So many of us struggle with balancing the many demands of life. But when we stop and think about it, life is simple and we are the ones who insist in making it complicated. There are so many advantages to a simpler life. Have a listen.

It’s been a rough patch for me, emotionally at least. But today a little perspective went a long way. So I share it here with you in case you’re feeling the same.

Today, 5-26-2021, is the first full moon lunar eclipse of the year, and there’s a lot of talk about what we should and shouldn’t be doing. What’s all the fuss about? Want me to break it down to you? Have a listen!

Whenever we are facing monumental challenges and find ourselves at a really low point in out lives, too much positivity can feel like a shock to the system, and being told to just be positive can feel out of touch or even cruel. I know my channel is called High Vibe Advocate but we don’t need to always be positive to have an overall High Vibe life. In fact, there are times when being negative is exactly when we need. What do I mean? Have a listen.

Today’s world is one of instant gratification. From the moment McDonald’s was able to deliver that burger, fries and a coke as instantly as you paid for it, and perhaps even before, we have began to glorify a lifestyle that has slowly been killing us and erasing our humanity. How can we change that and why should we? Have a listen.

Today’s world is full of distraction. But long before today, the human mind has always felt more comfortable numbing itself from pain than coming face to face with the source of it. Yet it is only when we allow ourselves to feel that we can truly enjoy life and find peace and fulfillment. Have a listen.

This first super moon of 2021 was in the House of Scorpio, and as such it jolted us on a journey toward our true selves. But our true selves encompass not only what can be seen in the light but also the shadow we cast. Shadow work is a popular term that many are unfamiliar with. What is it? What does it entail? What is our “shadow” anyway? And why do we need to go this? If you want to be happy for the rest of your life...have a listen.

We have all experienced that feeling of immediate regret after we say or do something. Whether we shot first and asked questions later or put our foot in our mouths, there’s a reason why this happens and there’s a way to prevent it from happening. It’s all in knowing the difference between a reaction and a response, where each come from, and how to practice the latter. How? Have a listen.

We have all experienced that feeling of deflation after coming back from a dream trip, or getting a big promotion, or reaching a major milestone. And many times we feel guilty for it. We feel ungrateful. We feel like we can’t even share it with anyone because they’ll think we are impossible to satisfy. Yet it feels awful, and makes us irritable and depressed. This feeling has a name. It’s called “Arrival Fallacy” and every human goes through it. In this episode we discuss 5 steps to overcome it so that we can get back to feeling good in the present moment irrespective of what’s coming up next.

The field of parapsychology and paranormal abilities and activities has been around for as long as humans have, yet, skepticism and fear has kept most of us unaware of its full potential and the ability to tell what is and isn’t real. Want to learn how to tell? Have a listen!

I can no longer stand idle and not voice a strong enough opinion on the disgusting rise of anti-Asian hate crimes in the USA, particularly in major cities like NY. And I know that so many people don’t know how to help. That sometimes it’s hard to fight hate without lowering your vibration. But today’s episode will show you how you can do your part and should do your part in a high vibe way. Have a listen. #StopAAPH

There’s been a dark cloud over humanity. We are all feeling it. We can blame it on ourselves or on spells or on other people but reality is, it’s nobody’s fault. Being stuck in a rut is common. We all go through it at some point in our lives. But lately it seems we may be experiencing it as a group. Simultaneously. So how do we get unstuck? Have a listen.

Today is a day that makes me think of good luck. But is luck even a real thing? And if so, why are some people so lucky, or at least seem to be, while others aren’t? Curious? Have a listen.

There is such a thing as being too kind, too patient, and too understanding. Have a listen.

Humans need leaders, that’s just in our DNA. But that need has often resulted in some level of obsession, blind following, and the creation of unrealistic expectations for ourselves and our peers. Want to hear about some pretty well-loved and idolize peacemakers that were anything but the image they are remembered by? Have a listen.

Have you felt off lately, but don’t know exactly why? Does talking to certain people leave you feeling exhausted like you’ve just run a marathon? You may be a victim of an energy vampire and negative energy may be to blame. Have a listen to identify if this is happening and learn how to clear it.

When you make peace with the difficult or not so perfect aspects of yourself or your life, when you accept yourself as you are and your life as it is, you then begin to change. It’s an interesting, counter intuitive paradox. But making peace isn’t easy. In today’s world the grass always seems greener and there’s so much grass being showcased all around us. Things aren’t always what they seem though. And if you want to be a better version of you and upgrade your life, you gotta start by making peace with everything about where you are right now. How? Have a listen.

There are many factors surrounding one’s ability to grow long hair. It’s partly genetics. Partly health related. Partly nutrition based. And partly a matter of care. But all of us can get our hair to grow faster, and reach its full potential if we follow these simple steps. Curious? Have a listen.

You don’t find it. You create it. But how? Have a listen.

Have a listen

Sorry Guys! Not feeling that well, so instead of forcing an episode I decided to own the truth of how I feel, honor it all and focus on healing and improving so that I am ready with something great for you next week.

Tonight is the first new moon of 2021, the first new moon of the age of Aquarius too, and it happens to be the new moon in Capricorn, a very determined zodiac sign. So what does this mean, how does it impact your life and how can you harness all the power bestowed upon you? Have a listen.

It’s a new year, following a teaching year of hard lessons, and I know this is a racy episode about topics people deem taboo. But this is a much needed conversation that we must have. And this is my very favorite episode yet. If you ever wanted a window to my soul, this is it. This is what I hope for the world. Tolerance. Truth. Fulfillment.

We have made it to the last couple of days of this very unique year. It wasn’t easy, but it was also filled with so much positive change. Saying goodbye to 2020 is bittersweet for me. Find out why!

I have just closed on my new home, coincidentally on the same day as the Christmas Star appeared in the sky. And at the same time too. But this closing is really the opening to a brand new chapter. A brand new life. And it’s important to remember where we come from so we can figure out how far we really are able to go. The Christmas Star is a rare event. And it’s sort of a miracle that we are alive to see it. So, what happens now? Have a listen?

This is a special episode of High Vibe Advocate in honor of the Saturn and Jupiter planetary conjunction in Aquarius tonight. This is the time that people have been singing about since the 1960s. This short 5 minute episode is meant as a call to all of us to awaken, believers and non-believers alike. Even if you don’t believe in any specific spiritual significance, you must still understand that this is an incredibly rare astronomical phenomenon visible to the naked eye. We haven’t been able to see this Union with our own eyes since 1226, over 800 years ago. It matters. Tonight about an hour after sundown you should try to find a place with clear vision of the Southwest horizon. There, you will find a giant light, right under the crescent moon. May it shine brightly upon you and may it guide you back home, to your purpose, to the life of your dreams. May we all grow as one human kind. May it be a new chapter that brings kindness, wisdom, understanding, and unity to us all. It is done, and so it is.

We are currently experiencing the most transformative week (energetically) of our entire lives. This is a moment where we can actually put the laws of the Universe to good use, and manifest anything our heart desires. But what are they and how do we do that? Have a listen.

In this episode we look at how to manifest anything you want out of life. It’s a simple concept that’s hard to put into practice. But why? And how can we overcome the blockages? Have a listen

This is for both the astrology lovers and the skeptics out there. Just have a listen.

If you’re feeling burned out because you can’t stop yourself from always needing to be productive then you may have an addiction to productivity or achievement. There’s nothing wrong with wanting to keep busy, but truth be told, sometimes it’s by doing nothing that we are able to accomplish everything. Don’t know what I mean? Have a listen.

Humans have debated the nature versus nurture theory for centuries on end, and these days we find ourselves awakening to spiritual ideas like soul contracts. But is it possible to believe in soul contracts and Determinism but still believe we have free will? Can all of these theories be reconciled? Have a listen.

We’ve all been there. We’ve all asked why something bad feels so good, or why it feels so good to be bad, or why something that’s supposedly wrong can feel so right, and vice versa. Well, if you struggle with indecision caused by the angel and demon on our shoulders, this episode is for you. Have a listen.

A must listen.

Today’s episode is for all of you who all of a sudden find yourself plucked away from a life you love. Whether it’s a relationship or a job or a house or whatever it is about your life you deem great, I am here to remind you that there can always be brighter days even after a sunny one. How? Have a listen!

If you’re struggling with a karmic relationship, a twin flame relationship or waiting for your soul mate, or if you have no idea what any of these are but are curious about what it all means, then have a listen.

If you’re fed up of negativity, and fed up of hypocrisy, and fed up of Internet trolls and people who put others down to elevate their own self worth (or if you’re that person and want to know why you’re acting this way and how you can and should change) then have a listen and please share.

We should know ourselves better, just like we should know our bodies better, so we can really quench our thirst. Here are the amazing benefits of drinking more water.

Many of us are so afraid of taking risks in life that we end up not really living our life to the fullest. But there are ways to overcome fears and phobias, and to increase your risk tolerance so that we may become the best version of ourselves. Let me give you 5 reasons why you should take risks. Have a listen.

It’s the week between two of the most important Jewish Holidays, Rosh Hashana (New Year) and Yom Kipur (Day Of Atonement). So it’s important to reflect and start fresh, and there’s no better way to do that than to raise your Vibration. But why should you? Have a listen.

I know I’m not the only one who gets scared when too many things go right in a row. There’s often this feeling that blessings are followed by curses, that nature is always evened out, or perhaps that interesting question (that often goes both ways) “why me?”. Well, in the case of blessings, it’s because you’re worth it. Can’t see it? Have a listen.

Feeling down and hopefulness? You can turn that around right now. Find out how you can be great and do great so that greatness will follow you.

I’ve been having trouble sleeping again, and I know I’m not alone. I just recently found an amazing mantra that’s really helped me, so tonight I share that mantra with you as I guide you from reality right into your dreams.

We are living through dark times, and time and time again we find ourselves battling the same battles and the same demons, internal and external. How can we become better people? Today, 8/26/2020, international dog day, I suggest that the only way to do it is to be The Human our dogs believe we are.

Have you been worried? Stressed? Anxious? Have a listen.

We all reach a boiling point at some point in life. And unfortunately it usually happens at the slightest things, and not really at the main cause of our anger. We also have a tendency to blame other people for not predicting or knowing what we want from them, but no one is a mind reader. Unfortunately we also want people to know what we want from them because we are afraid to ask them for what we want. So how can we prevent this and how can we fix it? Have a listen.

Have a listen

Enough with the bad. In with the good. If you need to hear some good news to lift your spirits, have a listen.

These are trying times, and we can be so hard on ourselves and others. But patience pays. Have a listen.

Trust is a vital component of any real and lasting relationship. But for many of us trusting is so hard that we become untrustworthy ourselves. It’s ok, we are only human. On this episode we discuss how to trust others, how to earn other people’s trust, and how to regain trust once we’ve lost it. Have a listen!

As someone who comes from an equally diverse country, I have always been puzzled by the many hyphens used in the USA. Why is there a need to identify a heritage? How come only certain heritages get identified and they happen to be the ones historically most discriminated against? How can we become a more United States? Have a listen.

Medici Law P.C. Turns 9 today, and I was busy doing something I never thought I would have to. It’s short. Just listen.

Of course this can happen to either gender, but there’s a scientific, biological reason that it happens to women more often than it happens to men. So what are you doing wrong? How can you stop being a relationship-repellant? Have a listen!

Amalia is a holistic clinical social worker, yoga teacher, and social change artist. She’s also the granddaughter of Chief Justice John Sirica, who issued the subpoenas responsible to getting the tapes that exposed President Nixon. She carries a little bit of American history in her DNA and she’s no stranger to the courage it takes to do the right thing. We are currently living through difficult times that are bringing out the best and worst in humanity. So how can we overcome this? Can we find peace in turmoil? Can we each contribute to a less polarized society? Have a listen.

We are living through tumultuous times. We know people are suffering and there seems to be no solution in sight. Yet there is one possible path to a compromise, but it involves the realization that no two people experience anything the same way. Have a listen.

The last few days have rattled our great nation to the core. In this episode we talk about the aftermath of George Floyd’s death, its impact not only in the African American community but on our nation as a whole. It’s time we understand what the chant “black lives matter” means and what the movement is about, and it’s time that non-blacks stop to listen and understand the root cause of the behaviors they deem so despicable and how we all play a role in deciding whether we will perpetuate injustices or bring about positive change that will improve ALL of our lives.

Many of us feel life is meant to be a struggle, citing the Moto “no pain, no gain” and feeling like Success can only be achieved with hard work and sacrifice. We also feel we are on some sort of timeline, have to follow a certain path, and give in to the voice that constantly says we aren’t enough and don’t have the main ingredient it takes to achieve our dreams. This episode is meant to change your perception, and to help you become confident in choosing to do in life what comes naturally to you. I hope this inspires you. Have a listen and please share.

We all are wondering when this will all be over. We are all wondering what life will be like after the pandemic. Here’s what I think we should be prepared for.

Want to have a High Vibe day? Look no further than here.

It seems that we are all struggling with restful sleep lately. I don’t know about you but during the quarantine I have been going to bed very late and not getting restful sleep as I used to. Well, if you’re looking to finally get some good zzz look no further than this short episode. And please share!

Life is all about contrast. Pleasure is appreciated most by those who felt pain. Peace is appreciated most by those who know stress and anxiety. Success is appreciated most by those who know failure. And the list goes on. We are living through hard times, we all know that. But the silver lining is that these hard times will be the catalyst to the best times of the rest of our lives. Why? Have a listen and thank you for sharing.

The heart doesn’t have to be told to beat. So how does it know to? How does the brain work? Where do thoughts come from? What about our intuition? Have a listen and please share.

Privacy and Space have all but disappeared from many of our lives due to the circumstances we find ourselves in. I want to show you how you can get those back and lead you into a refuge from the chaos. Come meditate with me!

We are living in uncertain times. You may be feeling your sense of Hope faltering. But the power of hope is real, and it is transformative. It can mean the difference between a life of joy and a life of misery. So how do you tap into that power? Have a listen and please share share.

How long will this last? Why weren’t we prepared? Should we be doing something different? Are we going to have another Great Depression? Could this have multiple waves? The only way to rid ourselves of the Pandemic and prevent another is by understanding and learning everything there is to know about it. I have been blessed with my very own Dr. Fauci at home, my father, Andre Medic - one of the world’s best health economists. His list of credentials is too long so it’s best if you google him to see why this interview is so special. We hope that it answers some of your most important questions regarding the Covid-19 pandemic. Have a listen and please share.

We are all being tested right now it seems. And today was extra hard because of the passing of little Max Holden, my friend’s young son who lost his battle with cancer. But these uncertain times don’t have to bring chaos if we remember we are all one, if we unite, and if we are kind to one another. Because we avoid chaos with Kindness.

We are living unprecedented times, and everyone is rightfully anxious. Some of us already battle anxiety regularly, others are new to the feeling. Whether this is a condition you like with and battle daily, or a new reality you’ve encountered because of the COVID-19 pandemic, this podcast is meant to guide you and help you manage your anxiety so you can still find peace, productivity, and joy even in a time of crisis. This episode is co-hosted by my amazing husband, Scott Lorber, CFO of The Hudson Companies Inc., New York’s 4th largest real estate developing company. Scott is an expert at managing anxiety and high stress, so I feel honored to have him help me help you. Have a listen and please share.

It’s official: 2020 sucks. At least so far. But the good news is, if you have suffered from the case of the worst year ever thus far, remember that it’s only March. Better days will come. You can’t lose faith, and you can’t lose hope. When we have lost it all, we have everything to gain.

On this episode we discuss the paralyzing effect of fear, and how to overcome it. Fear holds us back from progress and if we want to truly live our lives we need to learn to overcome our fears. Have a listen.

Being misinterpreted and misunderstood sucks. But unfortunately how other people choose to see us is beyond our control. Trying to explain yourself and apologize for things you should be sorry for is exhausting. And to be happy, you need to stop. Have a listen.

On this Episode we talk about the most basic need shared by all humans: being seen and heard. By understanding that and delivering that to others you can change their lives and your own.

Your body knows best. Stop overriding and start listening so you can find perfect health and unlock the self-healing powers of your body.

This is a hybrid of interview and Co-hosting with my mentor, counsel and one of my best friends, Doug Rowe. Doug doesn’t like the title of master networker because to him networking seems superficial. True success comes from genuine, authentic relationships. Have a listen.

We just lost an idol, someone who brought joy to a room with his mere presence. It has shaken us, and left us thinking of our own mortality. It has also taught us many lessons, and brought many issues to surface that are worth talking about. Have a listen.

This episode is about the transformative power of kindness. Kindness can change people completely and it is undoubtedly the key to success. Have a listen to find out how. And please kindly share.

On this episode we talk about the good old habit of not wanting to waste good things and saving them for another day. This habit is actually a reflection of your undermined self worth. It’s time to realize life is a Special Occasion, and stop hoarding things for a future that may never come. Have a listen and please share!

In this episode I get real with my listeners about my flaws and how owning them led me to find real love and what you need to do to find it too (if you’re looking).

It’s no coincidence that I get to be speaking to you today, 1/1/2020, an Angelic Date that inaugurates and Angelic Year. In this episode we will talk about setting our intention and how to manifest what we want out of life. And this is coming from someone who literally just manifested an upgrade to the Presidential Suite at the St. Regis in DC so, tune in and enjoy.

On this episode we discuss what set Jesus apart, enough to change the course of history, and how if we all asked the question “What Would Jesus Do?” Before doing or saying anything, we could change the world for the better.

In this episode we discuss the power of love and coming from a place of love behind every single intention and step we take or words we speak or acts we perform towards others.

On this episode we discuss the value of walking away from relationships that no longer serve you, and how we should never sacrifice self-respect for anything.

We all feel the need for validation from time to time, and we all confuse our opinions, values, and prejudices with facts. But why does that happen? How can we change that negative behavior or feeling like everyone has to agree with us for our self to matter? Have a listen.

In this special, Thanksgiving inspired episode, we talk about how Gratitude is like a magnet: the more grateful you are, the more good things come into your life to be grateful for. Have a listen and please share.

In this episode we discuss grief, an inevitable and incredibly incapacitating force we are all bound to experience in our life times. Grief is impossible to avoid, difficult to overcome, and at times unbearable. But it makes us stronger, wiser, and at times reveals a side of our personalities that we would never have known.

This is a special interview with Ted Talker and Keynote Speaker Yonason Goldson about the ethics of affluence.

On this episode we discuss how external forces do not hold more power over you than your own self does, and how you can access that source of infinite potential that is already inside of you.

In this episode we discuss the idea of “turning the other cheek” and reacting with unexpected extraordinary kindness to unkind acts and how that can change your life and change the world.

In this episode we discuss how we can’t find our purpose, we must remember it because it’s always been inside. Who you are is vital to making the correct decisions that will bring you happiness. How do you remember who that person is? Have a listen and please share.

On this episode we talk about envy, a very natural and common negative feeling that serves no purpose other than to put you down and lower your vibration. The truth is, envy is useless and the best way to overcome it is to learn to recognize other people’s success and talents as your own.

On this episode we discuss the human reality of interdependence, how much better it is than independence, and why.

On this episode we talk about the importance of disposing of those who make us feel Disposable as an act of self-care. But we also analyze how to make sure you aren’t misreading the person’s feelings towards you and that you aren’t guilty of making others feel Disposable too.

Have you ever wondered who taught me how to podcast? Have you ever felt like you have too many skills or ideas and you’re afraid of pursuing them because you don’t know if it’s possible to be successful at multiple things at once? Well, Pro Wrestler Brimstone is here to prove to us that it is. Listen in as he shares all his secrets.

In this episode we go over how to recognize that you are dealing with a narcissist and end the mental and emotional abuse once and for all.

In this episode we talk about overthinking, which is a clinical problem, how harmful it is, and how we can stop. Have a listen and please share.

In this episode we discuss how to develop a yoga practice or even open your own yoga studio. The ins and outs and all the benefits of yoga. Charlotte is the creator of the fitness powerhouse Breathe Strength which is taking the fitness industry by storm.

We are human. Not every day is perfect. We will be sad. Anxious. Depressed. But overall, life is worth it. Have a listen.

This episode is all about boosting your confidence so that you can get everything you want and need out of life. You will learn that when it comes to yourself, your opinion is the only one that matters.

Pleasure on a plate, fire in the soul: meet Adam Jenkins, a brilliant young chef tucked away in a small yacht named Esprit.

Have you ever wondered what simple thing you could do to improve your life? To increase your energy level or reduce your stress level or manage your anxiety or even burn more fat and lose weight? Well, wonder no more. All you have to do is breathe right.

In this episode we discuss the difference between empathy and compassion and how compassion is not only healthier but also more productive. Empaths tend to suffer a lot because they are able to actually feel what others are feeling. But is that actually a good thing? Tune in to find out.

In this episode I had the privilege of interviewing Charles Botensten, who you may recognize from several Bravo hit real estate show appearances. He is the Owner and Founder of Botensten Properties International, a prominent real estate brokerage firm based in New York City. He talks about how he was never a good student, and many thought he was in his way to failure. Yet, by following his gut, his passion, and by knowing what he DIDN’T want out of life, he was able to carve out his own path to success. He is also a motivational speaker and has a YouTube Channel (just search for Charles Botensten). Tune in and please share!

In this episode we discuss how to stay skinny despite eating and drinking what you want. Sounds too good to be true? Well, it’s the reality of many people and it’s not just about good genes. It’s about staying in motion - CONSTANTLY. I also reveal some secrets about fat burning that you may never have heard before.

In this episode we discuss what it means to be fulfilled and how important it is to make sure you have that in your life. We also talk about how to get there, and how money and fame and power aren’t the only way to achieve that feeling.

Phil Costa is the former center for the Dallas Cowboys, and Co-Author of “The Transition Playbook Fot Athletes: How Elite Athletes Win After Sports”. In this interview Phil explains what makes a smooth transition not only for athletes but for everyone going through a pivotal moment in their lives. We all go through transitions. The important thing is to prepare, keep our minds open, believe in ourselves, and surround ourselves with the right mentors. Have a listen.

In this episode we talk about how, no matter how well we plan, life doesn’t always go as planned. It’s unpredictable! In order to thrive we need to embrace the detours. But how o we do that? Have a listen.

In this episode we discuss that though you may delay, time will not, and lost time is never found again. Today is all we’ve got, but it can get overwhelming, so here are some tools not to procrastinate so you can seize the day.

On this episode we talk about how traveling makes us better people and it doesn’t have to cost you all that much.

On this episode we discuss how gut health controls all health and specifically detail the secrets behind a healthy microbiome that can bring you radiant skin and a slimmer waistline.

On this episode we discuss the importance of being authentic, of being true to yourself, of owning your truth whatever that truth may be. Following in other people’s footsteps is no way to succeed. The only way to truly be happy and successful in life is to be yourself. So stop following and start living the life that is meant for you.

I believe this is my favorite one yet! On this episode we discuss how nothing feels better than brining happiness to others and helping them when they are in need. The story of sticky notes! Check it out!

In loving memory of Doris Day, we embark on a talk about how the future is not ours to see, que sera, sera, whatever will be will be. When we recognize that we are powered by a friendly and powerful universe that can do more with our lives than we can, we are able to entrust the universe with our lives and live happily ever after.

In this episode we discuss what singles are going through in today’s high tech dating world, how to recognize your soulmate, what the high vibration of law feels like, and how love truly is a scary yet rewarding force in life. Love is worth it and you can’t hurry it.

On this episode we discuss impostor syndrome and how to overcome it, as well as how to learn to accept your imperfections and discover your self-worth. This is great for anyone who is afraid of engaging in opportunities because of fear of disappointing others.

This is the first interview episode, with master life coach and healer, Sofia Elena. In this episode we discuss The Law of Vibration, how it is a key to the Law of Attraction, and how it can transform your life. Life is an echo: what you send out, comes back. So give goodness.

In this episode we discuss the powerful feeling of fear, specifically fear of failure, why we have it and how we can overcome it to reveal the most successful life imaginable.

On this episode we discuss how it is okay to not be okay sometimes, even if you recognize and are grateful for all the blessings in your life. It does not make you unappreciative or ungrateful, it makes you human. We also discuss the importance of eradicating the taboo surrounding mental health and mental healthcare.

In this episode we discuss the importance of knowing our limits and not saying yes to things we don’t want to or can’t do just to please others. Carving out your dream life starts with setting limits that require comfort with the word “no”.

In this episode we discuss the importance of making sure you have a healthy relationship with money, specifically the energy of money, so that you get more of it to do more good with it.

In this episode we talk about how often what seems to be the worst event of your life is in fact a turning point into your destiny.

In this episode we discuss the importance of forgiveness, how difficult it is and why, and how to truly forgive as a weapon of self empowerment.

In this episode we discuss how change (whether it is a career change, a relationship change, an image change, or any type of change) is possible at any time or stage in our lives. Lots of great inspiring examples of people who reinvented themselves.

On this episode we discuss how to know whether your job and/or career is fulfilling your purpose. If you’re burnt out or if you just are torn between great options, take a listen.

On this episode we talk about the importance of surrounding yourself with positive people and also of being a positive person yourself so you can attract positive people into your life. Mantra: Your Vibe Attracts Your Tribe

In this episode I answer a question regarding how to reconcile the concept of acceptance (as in letting go) with the concept of creating a new reality for yourself (as in the law of attraction). That leads into an explanation of how we can stay positive through tough times.

This is my first Podcast ever, and it is an overview of what you can expect from my newly started life-coaching business, High Vibe Advocate and this Podcast channel. On this episode you will learn about me, my background, my life experiences and what makes me qualified to guide you into the life of your dreams (or even help you figure out what that is).