
The HiHelloSura Show
By Sura Al-Naimi
Do you have an entrepreneurial mindset? Are you looking to innovate and express your creative potential? Would you like to tap into the power of thinking differently together? Join the show as Sura, shares with you the simple actions and mindsets that you can repeat to give yourself and those around you the creative impact you’re seeking today.

The HiHelloSura ShowMar 07, 2023

Human centered design Finale with Kathryn & David Eastlake

Human Centered Design at 80 plus continued with Dan Miller
Don't miss out on this opportunity to learn from a seasoned expert in the field. Listen now and be inspired to bring a human-centered approach to your own work. Subscribe to the HiHelloSura podcast and be a part of the conversation on the importance of human-centered design for innovation and creativity.
✨About Dan Miller
Dan’s current role is the Senior Executive Director of the Northern Region of United Church Homes and have direct oversight of the Parkvue Community. 32 years of experience in the post-acute healthcare industry with roles as Administrator, Executive Director and CEO. B.S. in Business Administration from Heidelberg University. Have served on various boards for Rotary, the Chamber of Commerce, Wyandot Memorial Hospital Foundation, NAHCA National Board of Advisors, Pioneer Joint Vocational School advisory board.
🙌Get in touch with Dan Miller @dmiller@uchinc.org and on Linkedin

Closing the Joy Gap: Conscious Consumerism & Sustainability with Maxim Gelmann and Caroline Hobkinson
Maxim and Caroline will talk about conscious consumerism, the challenges of changing habits, and how the Stroodled audit measures your positive impact. They'll also delve into how companies can use the audit to show their commitment to sustainability and the environment, and how we as consumers can make small changes to live our best lives in a more sustainable way.
In this episode, you'll discover:
-The "Joy Gap" in sustainability and how Stroodled is closing it by measuring your positive impact.
-The importance of conscious consumerism and how small changes can make a big difference.
-How companies can show their commitment to sustainability and the environment through the Stroodled audit.
-The role of positive reinforcement in promoting sustainable living, and how to manifest sustainability in your daily life.
-The connection between happiness and sustainability, and how you can live your best life while being mindful of the planet.
So, get ready to learn, be inspired, and discover the joy of sustainability with Maxim and Caroline on the Hihellosura Show
So, grab your coffee cup, sit back, and get ready to learn about the modern approaches to happiness and sustainability. Who knows, before you know it, you might just be reading Shakespeare with a Stroodles top hat on!
Get in touch with Maxim Gelmann and Caroline Hobkinson on Linkedin, and on instagram.

Human centered design at age 80 plus with Michael Hughes
👉About Micheal Hughes
SEVP and Chief Transformation and Innovation Officer, United Church Homes. Michael joined United Church Homes in November 2021 as its first Chief Transformation and Innovation Officer. His work centers on leading UCH’s digital transformation efforts which includes developing its online platforms, evaluating promising technologies and finding new ways to engage and co-create offerings with its customers.
Michael has over 20 years of experience in aging, technology and health. He has held leadership roles at AARP, Surescripts and Senior Helpers and has particular interest in measuring and reducing health and wellness risks associated with social determinants of health. He is also active in the AgeTech space and has advised a number of startups on market entry strategy, UX development and business sustainability through volunteer work with AgeTech accelerators like TechStars.
📣 Get in touch on Linkedin searching for Michael Hughes.

The How of Happy with Tisse Mallon
👉About Tisse Mallon
A quirky queer with a wild passion for understanding what makes humans tick. Tisse is the Founder/Director of the Elar Institute, a school focused on the science of connection and the primary instructor of their flagship program, the How of Happy. For the past 16 years, Tisse has been producing events and teaching classes centered on emotional intelligence, applied neuroscience, and mindfulness. Tisse proudly promotes the ideology of Global Citizenship which involves a broader perspective of human rights, sustainability, and commonality. They believe emotional intelligence is at the core of peaceful humanity; realizing we are all connected – part of an organism that either thrives or suffers as a whole. Tisse has presented at TEDx Orlando, TEDx Poynter Institute, Pecha Kucha Orlando, Orlando Story Club, and AIGA’s Wellness By Design event among others.
Visit: howofhappy.com and when you sign up put in HIHELLO , for a discount.

The surprising truth about net-zero with Andrew Griffiths
It might seem like a daunting task, but there are under-the-radar factors that could be negatively affecting your sustainability efforts. For example, did you know that your pension fund could be killing people?
Join Andrew Griffiths, Director of Community and Partnerships of PlanetMark to:
👉Debunk the jargon around net zero
👉The basics of sustainability like forming a green team to catapult your organization to being net zero.
👉 Creating a win-win for both the planet and your bottom line profit.
👉 Spot the under the radar factors that negatively effect sustainability i.e. potentially your pension.
📣About Andrew
Andrew Griffiths, Director of Community and Partnerships, Planet Mark, a sustainability certification that supports organisations and real estate to measure and continually reduce carbon emissions, and increase their social impact. Andrew, chairs the Institute of Directors National Sustainability Taskforce and was a member of the UK Government’s COP26 Small Business Taskforce, as well as the Advisory Board for the Global Sustainability Film Awards.He thrives at the intersection between technology and sustainability and remains stubbornly optimistic about how these themes will align to influence and improve the future of our workplaces, planet, and wider society.
🧁Connect:
www.linkedin.com/in/andrewthomasgriffiths/
www.planetmark.com
tedxsydney.com/contributor/bronwyn-king/
makemymoneymatter.co.u

Lessons Learnt from Scaling from 10 to over 300,000 People. Leading & Nurturing Teams & How Life Helps to Focus Energy & Structure Life with Esteban Garcia
In this episode, we'll be exploring what it takes to scale from a team of 10 people to a team of over 300,000. We'll hear from Esteban Garcia, serial entrepreneur who has been through the process and learn about the challenges and lessons he’s acquired along the way. We'll also find out how unexpected life experiences can help us to focus our energy and structure our lives in a way that feels meaningful and successful for us.
About Esteban Garcia
Esteban Garcia is a technology entrepreneur with over 25 years of experience in the industry. As of July 1st, Esteban is the CEO of Xpirit USA – a Microsoft Cloud consulting firm helping customers with their Cloud adoption by building Engineering Cultures.
Esteban has been in an entrepreneurial journey since 2007, having been part of several startups, with the most recent being Nebbia Technology, started in 2014, with an exit in 2019 and a second exit in 2020.
Esteban has a passion for helping transform organizations through the use of technology, enabling teams to do amazing things while solving their business problems. He does this through mentoring, training, and working closely with teams to help them realize their potential.
Esteban is a frequent speaker at technical conferences throughout the world, he is a Microsoft Regional Director, and Microsoft Most Valuable Professional.
You can follow him on Twitter at @estebanfgarcia.

How the Future of AI will impact businesses and society as a whole with Daniel Hulme.
Hear about exciting new applications for AI that are already being used by companies like Tesco and PwC, and find out how you can apply AI in your own business. Satalia is on a mission to make innovation accessible and free for all. Join us as we discuss the implications of this abundance.
Learn how AI:
👉 helps humanity.
👉 can become a catalyst for an abundant world.
👉 is ethically agonistic.
👉can help you, your team and your organization.
Get in touch: www.satalia.com/about or reach out to Daniel Hulme on Linkedin.
About Daniel Hulme
Daniel Hulme (PhD) is a leading expert in Artificial Intelligence (AI) and emerging technologies, and is the CEO of Satalia. Satalia is an award-winning company that provides AI products and solutions for global companies such as Tesco and PwC. Satalia's mission is to create a world where everyone is free to innovate and that those innovations become free for everyone.
Daniel is also the Chief AI Officer for WPP and helps define, identify, curate and promote AI capability and new opportunities for the benefit of the wider group and society.
Having received a Master and Doctorate in AI at UCL, Daniel is also UCL's Computer Science Entrepreneur in Residence and a lecturer at LSE's Marshall Institute, focused on using AI to solve business and social problems.
Passionate about how technology can be used to govern organisations and bring positive social impact, Daniel is a popular keynote speaker specialising in the topics of AI, ethics, technology, innovation, decentralization and organisational design. He is a serial speaker for Google and TEDx, holds an international Kauffman Global Entrepreneur Scholarship, and is a faculty member of Singularity University.
Daniel is a contributor to numerous books, podcasts and articles on AI and the future of work. His mission is to create a world where everyone has the freedom to spawn and contribute to innovations, and have those innovations become free to everyone. He has advisory and executive positions across companies and governments, and actively promotes purposeful entrepreneurship and technology innovation across the globe.

How to Stay Ahead with Crowd innovation & the Power of Inviting Others to Apply their Own Magic with Kal Sahota
In today's business world, innovation is key to success. Implementing crowd innovation can help organizations to stay ahead of the competition and keep their business fresh and relevant.
With over 25 years in corporate, primarily in Financial Services and her passion for innovation, Kal has been well positioned to understand the environment of current business and powerfully support Brands and Organizations in identifying strategies related to open innovation.
Kal, shares that the team at HeroX believe that the solution to the world’s problems are hidden away in the minds of people we just haven’t connected with yet.
Listen and discover how:
👉The power of crowd innovation can help you solve for tomorrow’s seemingly.
👉 Genius can live anywhere and you are invited to apply your own magic
👉 A tattoo parlor played a pivotal role in the clean up the ocean Reseach
👉 A Honolulu architect solved the challenge of a bottle opener
👉 Asking ourselves intensional questions in order to inspire and lead others.
Get in touch:
www.herox.com
Launch a challenge: www.herox.com/i-want-to-launch-challenge
Help Solve a challenge: www.herox.com/sign-up

How to develop the creative skills you need to win the future, with Fred Mandell and Harvey Seifter.

How To Stop Limiting Yourself and Finally Start Leading And Innovating with Mark Tribbitt
We cover:
- How To Stop Limiting Yourself and Finally Start Leading And Innovating
- 3 Ways Leaders Get Stuck (And How To Break Free)
- How To Stop Overthinking Everything And Start Making Things Happen
- The Mindset Shift That Will Help You Finally Lead And Innovate
Walk away recognizing where leaders get caught up so they you can learn ways to break free!
👉About Mark Tribbitt
Dr. Mark A. Tribbitt is a tenured professor of strategic management at Pepperdine University. Prior to pursuing a career in academia, Dr. Tribbitt spent 14 years in the financial services industry in various leadership positions. Most recently, Dr. Tribbitt was Vice President of Operations for JPMorgan, managing servicing and trading of a $350 billion mutual fund portfolio.
Mark’s primary research interest deals with the intersection between corporate governance and corporate entrepreneurship. His teaching focuses on strategic management, entrepreneurship, and management of technology and innovation.
Mark is a member of several academic associations including the Academy of Management, and he has presented his work at multiple global academic conferences. He has also won numerous awards and accolades for his teaching.
Beyond his current faculty appointment, Mark is an executive coach and consultant. He has consulted various firms in the areas of business development, operations management, and mergers and acquisitions strategies; and has coached executives and high potential individuals across a number of industries.
👉Get in touch with Mark Tribbitt on Linkedin

Being yourself is your greatest strength with Emma Pelfrey
This path as most of us have experienced is not always easy, but Emma shares the clues that led her to identify that she was not in alignment, the effect that it has on her health and ultimately, how taking leaps repeatedly has helped her create a creative life that she is excited to wake up to everyday.
Walk away learning:
- The tell tale signs that the path is not meant for you.
- How important it is to leave your ego at the door.
- The ripple effect of empowering those around you to succeed.
About Emma Pelfrey
Emma Pelfrey is a multimedia designer, experienced photographer and videographer, with a niche for entertainment. She has worked with
brands such as Absolut. She manages and designs for Color Me Places and is the studio assistant at Red Tape Gallery.
Her work T-Shirt collaboration in 2019 with Color Me Places co-owner Ariel Hernandez, merged her brand The Saint Emma and his brand Penny Brave, leading to a huge Halloween pop-up.
Ask Emma Pelfrey, to create anything on a computer; websites, graphic design, 3D animation, music production. Anything!
She is most proud to create a life and career in art and design. She admits it is not always easy, as she has sacrificed a lot of stability but gets wake up and work her two dream jobs. A feat she would never take for granted.
Get in touch with Emma Pelfrey
www.thesaintemma.com
www.instagram.com/saintemmadesign/
www.colormeplaces.com
www.redtapeorlando.com

The Art of Persuasion & Decision Making, with Matthew Willcox

Beauty is only the beginning of a conversation, with Peterson Guerrier
Co-founder with Chris Jones of the multidisciplinary full service studio, Red Tape, they work with interior designers, architecture firms and corporate clients to create dynamic custom fine art, transforming spaces into experiences and connection opportunities.
The Red Tape mindset shares: “we are not individuals, but a community of events, a community of human relationships that share a way of thinking. We form ideas through a collaborative process that encourage the exchange of varied perspectives.”
We discuss:
👉 The creation process.
👉 Being a human.
👉 Being a renegade.
👉 Suspending attachments
👉 Being true to ourselves.
👉 Pushing the limits of possibility.
👉 Community and serving.
👉 Leaving our egos at the door.
Please share your perspectives of the episode, in the reviews.
✨Check out www.hihellosura.com/think-differently to cultivate the mindset of unleashing your creativity.
Get in touch with Peterson Guerrier
👉Instagram @mr_guerrier
👉 Linkedin Peterson Guerrier
👉 Www.redtapeorlando.com
👉 www.guerrierstudios.com
✨About Peterson Guerrier ✨
“Beauty is only the beginning of a conversation”. Peterson Guerrier grew up in Miami, FL, and attended Design and Architecture Senior High. Thereafter securing a Fine Arts degree from College of Creative Studies (CCS) in Detroit, MI.
Peterson Guerrier is best known for his work with the concept of duality. Whether through his painting or his photography, he has always expertly portrayed the juxtaposition between different extremes. In his paintings, Peterson's layering technique along with his use of color brings his works to life.
When different elements of the paintings emerge they create their own intriguing storyline left open to interpretation.
Peterson’s work has been commissioned by various high-profile companies in hospitality and advertising. His work has been installed in Planet Hollywood, Las Vegas, and featured in Boutique Design magazine. He has shown in galleries across the country, including The Mennello Museum of American Art, Aqua Miami Art Basel, Snap Orlando!, City Art, The Grand Bohemian Gallery, Redefine Gallery, RGPL High Point market (NC), and X Contemporary Gallery at Art Basel, Miami. Peterson currently lives and works in Orlando, Florida.

Engaging the senses in a highly digitized world with Caroline Hobkinson
Walk away understanding:
- The impact that covid has had on our senses.
- How neglected the apps in our body are compared to the apps on our phone.
- The opportunity for brands.
- How our personality and taste interact.
- How eating beats can taste like venison while listening to carefully curated soundscapes.
About Caroline Hobkinson
Caroline uses food and its rituals as performance and social commentary. She has been exploring and investigating the interrelationships between Tech, Food, Art and Senses.
Born in Cologne in 1979, trained at Central Saint Martin’s where she gained a degree in Fine Art and SOAS where she studied the Anthropology of Food for a master’s degree, she has been creating events and sculptural installations, in galleries, museums and public spaces worldwide.
Operating within the intersections of art, design, technology, food and the senses Caroline has been giving numerous interactive talks and lectures on the subject of food and eating rituals for Unilever, Disney, Barilla, Space 10 and many others and her work and research has appeared in numerous publications.
Get in touch with Caroline Hobkinson
www.carolinehobkinson.com

Reconnect to the Senses through Experience Design, with Jamie Shaw.

How to Confidently get those Ideas out of the Door!
Don’t be like so many ‘I have an idea’ moments that never make it anywhere. This week is all about rolling up your sleeves and bravely choosing the solutions that others might not, protecting and nurturing them so you’ll feel confident walking them out the door. We’ll focus on a few more innovation secrets experts use to create winning solutions.
I talk about and cover how to:
Select the right ideas
Nurture, protect and build in feasibility into that ‘crazy’ ideas
If you love this and want to know more go to: www.hihellosura.com/unleashyourcreativity

How to Find made to Win Ideas!
I talk about and cover how to:
Expose what sabotages you from coming up with great ideas
How to jump out of your usual, side stepping that to effectively come up with bold solutions
If you love this and want to know more go to: www.hihellosura.com/unleashyourcreativity

Remind people, their Cousin is not your Audience!
Nothing against your cousin, but how often have you seen things created because the person who holds the budget likes the idea or thinks their cousin would? A groundbreaking solution won’t win if it doesn't win with your customer. It won’t drive business, and it’s honestly where a lot of innovation fails.
I talk about and cover how to:
Step into the shoes of those that you are creating for.
Bring others on the journey so you can all intuitively make solutions your customer cares about
If you love this and want to know more go to: www.hihellosura.com/unleashyourcreativity

How do you Align the Forces for Good?
Okay, so you have a project, and you’re ready to get going. But, how do you know if you’re solving for the right thing? Putting energy into the ‘right’ challenge vs the first one you see = bigger impact + saving energy, time and money. You create real growth, instead of spinning your wheels and making itty bitty change.
I talk about and cover how to:
Avoid the pitfalls of rushing to solutions to save energy, time and money
How to get to the heart of the problem
How to get everyone one on the same page and crystal clear so that you’re all running with force in one direction!
If you love this and want to know more go to: www.hihellosura.com/unleashyourcreativity

How do you set the Stage for Creativity?
There is much confusion and mystery around creativity and innovation, making it often feel expensive or out of reach. Or, something only “experts” can do. No reason it has to be this way! Let’s break it down, dismantle it and take it off its illusive pedestal, leaving you with a no-nonsense understanding and application of the concepts.
I cover the creativity and innovation building blocks so you can:
Get grounded in creativity fundamentals to remove guesswork and create a common understanding
Turning barriers into enablers to open windows to even more innovation opportunities
Understanding the forces that might impede your creativity so you can overcome them to be an innovation superstar
If you love this and want to know more go to: www.hihellosura.com/unleashyourcreativity

You’re a Creativity Superhero! Want to know more?
Identifying your signals for sabotaging creativity to prevent derailing important missions
Spotting creativity in others to complement your ideas and innovation
If you’re interested in learning more join me here: www.hihellosura.com/unleashyourcreativity

Find your What & Shatter inherent Mindsets with David Kinigson
How do you shatter inherent limiting beliefs to uncover possibility?
How can you focus on strategic What question to tap into purpose and creation?
These are just some of the compelling topics David Kinigson and I discuss on this episode.
About David Kinigson
David Kinigson, author of “What is Your What?” “Mind Set In Action,”. With more than 40 years experience as a leader in personal development and transformational education. A practitioner in a variety of arts, academics, and disciplines, David’s methodology draws from his diverse background, studies and life experiences. He has held numerous positions including: creative director, education director, author, performer, stylist, artist, photographer, consultant, mentor, ghost writer and career coach.
Get in touch with David at @DavidKinigson or DavidKinigson@gmail.com

Moving through creativity blocks. Exercising Happiness. Shipping your projects with Stas Arsonov.
In this episode, Stas, and dig deep as we have both been on our journeys. With the launch of his book the Happiness Manual, available on Amazon, and my launching of Unleash your Creativity, we discuss some of the dark nights of creation, doubt, sabotage, and what it took for us to finally ship!
Bonus, Stas, shares some of the truth nuggets from his book!
Join us, get his book, and more !
About Stas Arsonov
Founder of Think Clever, author of the Happiness Manual. Stas Arsonov is an integrative health coach based out of Los Angeles, California. Stas works to help his coaching clients live with intention, establish morning routines and uncover their limiting habits.
The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.
BOOK!! Amazon: The Happiness Manual: A Guide to Your Daily Self-Mastery
Want to accelerate and Unleash your Creativity for innovation, join us for the masterclass:
www.hihellosura.com/unleashyourcreativity

Accessing the Filing Cabinets of Creativity
Walk away knowing:
👋 How your mind works and why it works the way it does.
👋How to jump into another filing cabinet to find resources you already have
👋How to bring those resources back to your challenge, to get UNSTUCK.

Breaking + Creating Habits to Reach our Potential with Heather Fox
Joined by Heather Fox, behaviorist and founder of Techpawlogy LLC, she shares just how.
Heather works with a mix of mechanisms such as science and technology to change behavior in animals and their humans. She believes that being a lifelong learner in understanding patterns/systems is the key to reaching our full potential in creating positive changes within ourselves and within others.
We unpack how to do this for the tiniest of habits and go onto to stacking this into the life or grand vision that you are seeking to create.
Get in touch with with Heather Fox through Techpawlogy on instagram or her website.
Also contribute to the Aurora Blue Aggression Initiative, by using Venmo to Techpawlogy. Your donation, provides individuals with an aggressive animal, access to a behaviorist, enriching the lives of the pet, the owner and the community.

Find your Purpose through Human Design, with Ahram Arya
This is a way to get unstuck and move with ease and speed. If you have asked yourself the question, why am I here, what is my purpose, this might be the episode for you.
The method allows you to work from a position of knowing that is unique to you, and from that to be able to work from a position of strength. If you are here to personally grow, learn and evolve yourself, this may be a catalyst for you.
He asks a critical question: There is a code to manifesting what you want, but first, what are you willing to do differently?
About Ahram Arya:
Ahram is a Coach, Human Design Guide, and Healer inspired to unlock your higher purpose and your power to create.
“I coach that the flow-state, spirituality, and creativity are all the same thing - but we have to support all three.”
He combines wisdom from his own spiritual path with 20 years of experience as a creative director, story-teller, and industrial designer with top brands including Nike. “I was the guy at the whiteboard bringing people together to create solutions through collective vision. Now I mix spiritual laws with proven strategies that transform individuals and teams with the power of what is.
Get in touch with Ahram Arya:
Www.ahramarya.org or his name on Instagram and other social platforms.

Make your Future. Tap into World Building with Ronni Kimm

Covid Pivot! From rides to sanitizers with Andy Didorsi
On the “side”, he is the head marketing officer for Basecamp and Hey (their new amazing email service).
When Covid “arrived”, I saw that he had pivoted his business within a few short months.
He asked himself would I get on a bus right now? With bills and employees to pay, what do people really need right now? What would be useful?
From the Detroit Bus company, (TOM style providing a ride for a ride) into an FDA approved sanitizer provider (bottle for a bottle), Arsenal of Clean was born.
AoC, donates thousands of gallons upon gallons of sanitizer to frontline workers and other people in need.
As well as ‘chemisting’, managing Paper Street, a small business incubator in Ferndale for the little guy who finds it hard to get space to work, he is part of 59 people Basecamp. Spread worldwide, they were doing remote since 1999.
They vote with their dollars and are against the creepiness of tracking their customers. If you’re looking for a makes-common-sense yet hadn’t existed until now email service, Hey, is your place to go for real privacy and oh my gosh, I’m saying it , emails becoming fun again.
In our conversation Andy and I talk about:
- A no is not always a no
- How to be useful
- What it takes to 180 pivot your business - how Arsenal of clean was born
- Grabbing footholds with dear life and growing that position
- How to stay sane during Covid
- How to stop getting in your own way to ship and put your ideas out into the world
- How cool the email service Hey is!!! (I’m a big fan).
Getting in touch, supporting and learning more about Andy
You can reach him on Twitter and Instagram both at @ThatDetroitAndy
arsenalofclean.com
thedetroitbus.com
Learn more about Andy : thedetroitbus.com/andy-didorosis-story/

Leading with Heart, with Kaitlyn Chana

Experience a change in taste perception with Sonic Tasting, Caroline Hobkinson & Anita Stubenrauch
We will explore the interrelationship between food and flavor.
We are inviting you to eat special ingredients, listen to custom designed pieces of music, and experience the impact that they have on each other.
Drawing on the latest gastrophysical research into sensory perception, the music uses exact sonic frequencies and musical gestures calibrated to enhance the mouthfeel, flavour and provenance of each ingredient.
We are not manipulating a flavor but modulating and highlighting what is already there. There is no right or wrong. Some sensations will be stronger than others.
So sharpen your ears and explore with us the fascinating relationship between sound and flavor.
Prepare by grabbing one or more of the following ingredients:
1. Coffee lozenge or a plain cup of coffee
2. Popping candy
3. A 2x3” piece of seaweed
4. Honey lozenge
5. Gum jaw breaker
6.Glass of water
AND bring plenty of Curiosity
If you’d like to participate but would rather Caroline handles the ingredients, you can purchase a lockdown kit from unusualingredients.co/lockdown-kit-1
Think of this as yoga for your mouth.
Feedback from the experience include:
“The experience is like a weird popping candy connection to the universe”. Caroline Hopkinson
“ In Harry Potter there was gilley weed. It felt like the seaweed was a mechanism that let me go underneath the water and let me be ok in this totally foreign environment where I wouldn’t normally be able to breath.“
“Takes you back to your seven year old self, so it is sonic time travel” Caroline Hobkinson
Get in touch with:
Caroline Hobkinson
www.carolinehobkinson.com or unusualingredients.co. on Instagram @caro_hobkinson.
Anita Stubenrauch
Linkedin or at www.causeeffectcreative.com or www.makeandbelieve.co

The Intrapreneur’s Journey to Getting Ideas Launched, with Karen Holst
In this episode
Bringing a new innovation into the world as an entrepreneur has it’s host of challenges. Doing this within as an organization brings to the foreground it’s own perils, twists and dips.
If you are the kind of person who thrives on seeing ideas come into reality, Karen Holst, entrepreneur turned intrapreneur shares with us the key learnings and highlights from her book Start-Within, to making that journey.
Karen and I discuss as a Doer within an organization, what it takes to Get Ready, Get Set and Go forward to getting your idea launched.
She shares that in the end the idea in her head is going to look very different by the time it is launched. It’s going to be the best version of what it should be, versus what she thought it would be.
“What is locked up in my head may not be what it’s going to come out to be, I have to do the small experiments, share, get feedback, along the way iterate move forward and that is what all of this work looks like, its not just this idea locked up in you, and it comes out the way you believe it should, you’re involving many people you are taking many steps, and at the very end its going to be the very best version of what it should be, it won’t be what you thought it was going to be”. Karen Holst
Get in touch with at Karen Holst- www.linkedin.com/in/karenholst and the @ www.start-within.com.
About Karen Holst:
Karen Holst is an entrepreneur turned intrapreneur. She co-founded educational technology startup MyEdu, formerly Pick-A-Prof (acquired by Blackboard), and transitioned to intrepreneurial roles within the California Department of Education, IDEO, Autodesk, and LinkedIn Learning.
From government agencies and non-profits to startups and Fortune 500 companies, Karen has worked with organizations of varying sizes and across industries to help their leadership unlock creative potential and empower their employees to innovate. Her expertise on innovation has been featured in TechCrunch, The New York Times, NPR, The Chicago Tribute, CNN, and more.
Karen currently teaches courses through LinkedIn Learning (formerly Lynda.com), serves on the board of Thrive Education, and mentors entrepreneurs through TechStars and Stanford Latino Entrepreneur Leaders Program.

Harnessing the Postive Anchors of Food & Drink with Caroline Hobkinson
In this episode we explore the notion of food and drink rituals from the perspective of anthropology, with guest Caroline Hobkinson. We unpack the concept of enhancing rituals that serve, anchor and ground, that we can make our own, which become fundamental to purposefully navigating our days.
The power of the mind and it’s perception are opened up. This altered mindset of mindfulness, savoring experiences to be truly present - even to the unpacking of the dishwasher.
We share with you the Unusual Ingredients project and you are invited on the next show to experience sound, accompanied by certain ingredients, which will modulate and enhance each ingredient.
The headline is that our mind and experience are all open for coaching, coaxing, and exploration. We can choose the experience that serves our higher creative intention.
Unusual ingredients is a multi-sensory project bringing to life the relationships between sound and flavour through live musical events and an album.
Drawing on the latest gastrophysical research into sensory perception, our music uses exact sonic frequencies and musical gestures calibrated to enhance the mouthfeel, flavour and provenance of each ingredient. Think Willy Wonka mixed with electronic music and cutting edge cross-disciplinary science. Unusual ingredients is created by musicians Jacob Thompson-Bell and Adam Martin, and food artist Caroline Hobkinson.
You can reach Caroline at:
www.carolinehobkinson.com or unusualingredients.co. on Instagram @caro_hobkinson.
You can get your own kit for the Willy Wonka ingredient sound experiment, the Lockdown kit unusualingredients.co/album . The kit for the five ingredients is 10 British Pounds, $13 including postage.
The ingredients are:
Popping Candy
Coffee Sweets
Seaweed
Bubble Gum Stopper Candy
Honey lozenge
If you would like to experience this sourcing your own ingredients, visit Spotify to look at the Unusual Ingredients playlist.
About Caroline Hobkinson
Caroline Hobkinson is an anthropologist exploring and investigating the interrelationships between Tech, Food, Art and the Senses.
Born in Cologne in 1979, trained at Central Saint Martin’s where she gained a degree in Fine Art and SOAS where she earned a master’s degree in the Anthropology of Food, she has been creating events and sculptural installations, in galleries, museums and public spaces worldwide. She has published and co-authored numerous research and academic papers on the neuroscientific workings of eating and conducted anthropological qualitative research into food and drink habits and rituals.
Operating within the intersections of technology, food and the senses Caroline has been giving numerous interactive talks and lectures on the subject of food and eating rituals for Unilever, Disney, Barilla, Space 10 and many others and her work and research has appeared in numerous publications. She has recently co presented a 3-part series on multisensory aspects of cheese, due out in summer 2020.

Returning to grounded with Stas Arsonov
Episode
In this episode we explore the concept of what it is to be grounded, how we can be active participants, versus having a day happen to us.
Moving with intention and purpose throughout our day is always important, and the muscles reps really come into action during times of ambiguity.
Join my conversation with Stas Arsonov, integrative nutritiona coach, founder of mind and body optimization Think Clever, as we do just that.
We define what it is to be grounded, simple techniques to access that state, beginning the day with a ritual to carry with you throughout your day.
Stas refers to the following resources:
Meditation: Calm, Headspace and Insight Timer.
Short intense bursts of exercise: Tabata
About Stas Arsonov
Founder of Think Clever and Citta Nutrition Cittanutrition.com, a stress management supplement, Stas Arsonov is an integrative health coach based out of Los Angeles, California. Stas works to help his coaching clients live with intention, establish morning routines and uncover their limiting habits.
With a background in healing body-work, nutrition, and fitness. He spent the past decade immersing himself deeply in mind and body optimization and learning from some of the great masters in the field of ultimate wellbeing.

Navingating between Creativity & Order with Heather Papoulis
In this episode we explored the infinity loop of creation and maintaining that creation, by looping from a creative, inception big picture mindset of creativity, into an orderly systems and processes mindset of Order.
Asking which one is more important would be like asking do you prefer breathing in or out.
We bring to life that we are able to shift either by ourselves or others. Ourselves being the acquistion of skills and tools in the alternate area, and through others by tapping into individuals who already have a disposition or energy in areas different to you.
About Heather Papoulis
Heather is the founder and CEO of Techpawlogy; training pets through positive tech. She teaches people how to train their pets pain free and fear free focusing on a balanced relationship of affection, respect and trust.
As a behaviorist, she’s worked with big cats, dolphins, elephants, horses, killer whales and wolves to name a few. Heather understands behavior and habit creation; she uses a mix of motivators and redirections to identify
our current point A and move purposefully to a desired point B of transformation.
Heather unlocks these mechanisms through a mix of psychology, philosophy and science in a fluid and applicable way. She believes through understanding our own behavior as wells as how we connect with others, we can reach our full potential and create positive change.
As a leader you can occupy one mindset but sustainable success requires that you have the ability to tap into both.
www.techpawlogy.com/hihellosura
You can get in touch with Heather Papoulis at: www.techpawology.com and for our podcast listeners: www.techpawlogy.com/hihellosura, as well as on instagram and other social mediums.

Craft your Hero Story with Anita Stubenrauch
On this episode we are joined by Ex-Apple creative veteran, Anita Stubenrauch. Over the course of her 13-year career, she reimagined Apple's credo, designed presentations given to Steve Jobs, and was Angela Ahrendts' speechwriter. She shared with us her approach to helping individuals and organizations author the stories they want to live into.
Whether you are developing your personal brand, tapping into the truth of your team and organization or have a new something happening that needs sharing, Anita guides us through the thought provocations that get our whispers to reveal themselves and start shouting loud. ——————————-
On this show we explore how to craft the story of you as a human in the world, your projects, team, organization. We uncover how to unlock your true purpose and the impact you want to create in the world.
This Anita calls the backstory! By having a clear focus, you are empowered to draft yourself as the hero in your own story and are able to move through the world with confidence as you have a clear sense of self.
We explore how to get the answers to these universally applicable, soul searching questions, which include being able to create a climate of radical transparency, and daring to have audacious dreams.
Some of the questions include:
1. Why are you here?
2. What do you do?
3. What makes you different?
4. What is you personality?
5. Who here for?
6. What do you value?
As we know it takes a moment to suspend the busy, the judgement and step into a space of possibility.
Tips for temporarily suspending our inner critic:
1. Recognizing that it is there to help - say thanks!
2. Ask yourself if you won the lottery, would your dreams change?
3. Ask those that care about you, when you are at your best, why are you here. What is your purpose?
A deep dive into how to craft your story, your plot, how to add the twists and turns that make it compelling and true are available at her course:
courses.causeeffectcreative.com
Get in touch with Anita Stubenrauch on Linkedin or at:
www.causeeffectcreative.com.
About Anita Stubenrauch
Anita is an Apple Inc. creative veteran. Over a thirteen-year career, she authored Apple's new credo, designed presentations given to Steve Jobs and the Board of Directors, and was Angela Ahrendts' executive speechwriter. She also wrote for Jeff Williams, Eddy Cue, Jay Blahnik, and Matt Fischer, among many, many others.
She left Apple in 2018 to tackle my most ambitious project yet—founding The Land of Make+Believe and Cause:
The Land of Make+Believe: a transformational fourteen-acre creative retreat center where unlikely heroes learn to slay their dragons. For artists, activists, and social impact organizations. Cause:Effect Creative—helping individuals and organizations author the stories they want to live.

How to Be Courageous & Have Breakthroughs with Kyle Hermans

Get a Common Language to Innovation with Russ Schoen
In this episode we cover :
The quest for sustainable innovation continues from E1. In this episode you get to understand at a deeper level where your unique creative thinking fits into innovation, how this feeds into the collaboration of the team and organization. Russ Schoen, shares case studies from around the world of how people have used FourSight to turn up the volume on their performance and move out tension into collaboration to solve complex business challenges within the likes of start-ups and Estee Lauder.
In this episode we unpack deeper how FourSight has been used globally to help teams and organizations solve complex business challenges across industries and company size.
Understanding our lens for problem solving
- It helps unlock what your preferred approach and style is when solving a challenge.Do you prefer to solve within the lens of clarifying, ideating , developing, implementing or a combination? All four are needed to create sustainable innovation.
- Russ, shares the highs and lows of each preference type, where they thrive, where they might get stuck, and what to do to make that preference type be happy.
- The lows for each type are analysis paralysis (clarifier), project leaping (ideator), perfectionism, (developer), control (implementer).
- Teams that do not perform as smoothly, are not aligned on what is needed at the moment in the project, as teams tend to be blind to individual preferences when engaging in problem solving.
- Knowing our preference lets us make sure that each phase in innovation gets the due attention.
- We are able to short cut conflict when we spend and put the energy in right place.
What shall we do when we do not have all the preferences in a team?
Our preference is not ability. For those moments we can use tools to make jobs easier, to bolster where we do not currently have a preference.
What happens when we are not aware of our blind spots?
- Blind spots to preferences have helped explained symptoms in organizations. For example a company started laughing when it was revealed that they were skewed heavy in ideating and implementation. It helped explain why their 30-35 SKUs had failed when they went to market.
- It also explained conflict and tension within an organization where the leadership were heavy Implenentors and the managers heavy Clarifiers.
Departmental Preference Skew
- Certain departments have been identified as leaning heavier into certain preferences than others:
- Marketing - ideator /Implentor
- Engineer & Accounting - clarifier/ developer
- Sales - implentors
How to Outperform Others
- An independent IBM study showed that teams who were aware of their FourSight profile and had a problem solving process to follow tended to outperform other teams when delivering innovation, as they were aware of their blind spots and were able to ensure that they touched base with each stage integral to delivering innovation.
Who is this for?
- This is for teams who want to take it up a notch and create higher performance, as well as for teams who are experiencing tension.
- This can benefit Start-Up organizations to infuse more structure as well as it has been proven with Este Lauder.
For an even deeper dive into how to unlock the creative potential of your organization, you can get in contact with Russ Schoen at Russ@FourSightonline.com, or myself at www.hihellosura.com.

Create Bold Innovative Goals: Daring to Dream
Setting bold innovative goals can be a challenge when you have experience in an arena, or when it has never existed before. In this episode you get to jump the belief chasm, accessing the seemingly fantastical, through the power of storytelling. This will enable you to give yourself permission to both create innovative bold goals for your organization and then activating them into reality.
In this episode we unpack why creating bold innovative goals can be challenging. How to overcome the challenge and then from that space harness what you have created into an action plan.
Creating anything new requires a suspension of current reality. Our inner critic is there to protect us in these situations from looking like a fool at work, to share with us what is currently happening in the market place, what has happened before based on experience.
It’s important to give ourselves permission to create the new and bold otherwise we will be duplicating everything that has preceded. Innovation requires us to live on the fringes.
In order to do that we need to tap into our child like mindset which is full of curiosity and wonder, uninhibited by reality and gently ask our inner critic to take a seat.
The challenge is that when we look to set goals, our mind is great at sharing with us all the obstacles that we can ensue.
But wait there is salvation. If we step into the future and look back telling the stories of all the incredible things that have passed, our mind also accepts it as true. It works in our favor to make it all a reality.
This tool, is a great short cut to access the met
While the inner critic does that, we cue the Kyle Cease technique for creating goals:
Step 1: The Three Month Share
Partner up with someone. Choose who will be person A and person B.
Person A look at Person B, and say: “You never guess what has happened since we last spoke three months ago. Since three months ago so much has happened. Let me tell you.” Then you will proceed to share with them all the fabulous things that have happened in the last three months.
Person B your role is to nod, smile and look very positive. Nothing more. Nothing less. Do not ask them about feasibility, reality, budgets.
Do this for five minutes and then switch roles.
Step 2: The Six Month Share
Then do this for 6 months. And switch roles.
Step 3: The One Year Share
Then do it for 1 year. And then switch roles.
Step 4: The Super Charge Zone
After this Person B, your role is to take the strands of what has been shared with you by person A and super charge their story. For example, if they talk about wanting to be a thought leader in their field, you might say, well I hear that Forbes and Fast Company are knocking on your door. Or that Oprah has invited you for dinner yet again.
Super Charge for five minutes and then switch roles.
Step 5: The Action Plan
Based on this new story that you get to tell, ask yourself: “what are the three steps that I need to take immediately to lean into this reality?” This is your activation moment for action planning.
This process is applicable for all aspects of your life including your team and your organization to get them set for creating vision for a project and the future.
If you would like help creating a Roadmap of the Future for your team, get in touch at hihellosura.com

Improve innovation: Know your creative thinking style.
Sustainable innovation, need not be an illusive unicorn. In this episode you get to understand where your unique creative thinking fits into innovation, where you get stuck and where you can collaborate to get creative solutions out of the door.
In this episode we unpack how to create sustainable innovation. Whether we are working with creative problem solving, design thinking, lean or sprints, different thinking styles are critical in each phase to get innovation out of the door.
An independent IBM study shared that those trained in creative thinking styles, an assembly created by FourSight TM. were more effective at delivering impactful innovation.
The four creative thinking styles are:
Clarifiers - lets not make assumptions
Ideators - where are all the possibilities
Developers - lets create a workable solution
Implementors - Just do it, lets get this out of the door
Preferences are not indicative of ability, they just show us where we come alive and get energy.
Knowing what your preferences are lets you know where you can plug into the innovation process and where you have gotten stuck, spinning your wheels.
Understand how to increase collaboration and reduce conflict, by understanding another’s preference. Suddenly that annoying thing they do becomes just the thing you need to get innovative solutions out the door.
FourSight has over 60 years of research and is currently used in 6 continents across industries.
If you are interested in getting a summary of the dark and light side of your creative thinking preference, get in touch at www.hihellosura.