All Things Yoga with Hilaire Lockwood
By Hilaire Lockwood
In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't.
We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out.
I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.
We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out.
I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.
All Things Yoga with Hilaire LockwoodNov 21, 2023
00:00
22:07
Holiday Help
The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier.
Nov 21, 202322:07
Bandhas
The where, what, why and how of our internal core….BANDHAS
Oct 19, 202333:00
Muladhara is HOME
Survival, safety, security. Move toward not away from challenge. Know your home, trust it.
Sep 19, 202324:23
The Meanings of 108
Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice.
Jun 20, 202326:00
Owning a Yoga Studio…The business of Yoga
Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627
Jun 06, 202356:09
ITS NOT YOGAS FAULT
Be careful of the excuses you use to take you off your mat. Yoga takes you as you are and loves you for all of it.
May 09, 202326:46
Beginners Mind, Yogis Heart
We need to find the sameness between the beginners mind and the Yogis Heart
Feb 14, 202321:25
Niyamas….Santosha. Contentment
Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you’re in and knowing you are ok.
Dec 06, 202224:07
Inspiration or expectation
There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree. www.eventbrite.com/e/431486797627
Oct 04, 202203:25:45
Breaking our patterns...Sutra 1:2
Yogas chitta vritti nirodaha…having the courage to live in a place of individual truth means changing the patterns that do not move us forward
Jul 18, 202231:59
NIYAMAS ……. 7 days of sacred Saucha
Purity in thought, word and action. Just breathe and find feel intention. Intentional practice toward Saucha
May 27, 202233:45
Annie Carpenter
What brought Annie to yoga, our teacher and this amazing uniqueness she has in her voice as a teacher to the teachers.
May 10, 202238:19
CANCERVIVE…My Story part 1
I view healing and curing as two different things. How do we heal our minds and emotional body without curing the physical body?
Apr 18, 202243:58
Kathryn Budig
Our teacher, being a teacher and finding your own voice.
Mar 15, 202244:28
YAMAS PART 5
Aparigraha. Loosen the grip! It’s so easy to grip so tightly to things that we destroy them. Ease up and maybe even let go!
Feb 02, 202228:04
5 THINGS…. Short, Sweet, Sacred
The New Year often comes with so much expectation, too much. These are 5 simple things to do everyday to show love and nurturance to yourself and others. Let go of the lofty expectations and be so sweetly present in your moments. Its amazing how quickly patterns change with simple little intentions.
Jan 19, 202212:52
Yama Part 4 Bramacharya
One of the most misunderstood Yamas there is. Lets own our own power!
Nov 18, 202126:30
Bryan Kest
In this episode I chat out yoga and all things with one of the most influential yogis of our time. 42 year yogi, teacher, innovator, and my sweet friend Bryan Kest.
Oct 25, 202101:06:12
Meditation
Joy
Oct 01, 202133:50
My Trauma, My Yoga Part 2: Courage
In this episode I am honored once again to be joined by brave, extraordinary people who are willing to Recognize the courage and strength that we gain through our trauma.
Sep 15, 202157:15
Taylor Hunt
In honor of recover month I’m hanging with my special guest Taylor Hunt. Yogi, Author, entrepreneur and overall awesome guy.
Sep 01, 202133:50
Adam Degi
shares his story of comedy, cancer and drainage.
Aug 17, 202138:35
My Trauma, My Yoga Part 1: speaking out loud.
In this episode, I am joined by an incredible group of people who have been brave enough to share their trauma, their process and how Yoga was and continues to be a part of their healing. This episode contains sensitive content. Listen mindfully.
Aug 02, 202101:03:07
sutra 1:1 Your story begins now!
Learn to surrender, accept and change the story of yourself. “Write, read, and revise all at the same time” BKS Iyengar
Jul 12, 202122:14
Nadi shodhana
Breathe
Jul 07, 202130:53
Yamas Part 3
Asteya is non stealing. How and what do we steal from ourselves, others, our planet? Can we observe enough to begin to make the impactful changes necessary to live as a more present, conscious human being?
Jun 25, 202134:19
Meditation of value
I have value, I am valued
Jun 07, 202131:23
writing a teacher bio
Writing a Teacher bio can be complicated. Learn what studio owners are looking for how to avoid the red flags.
May 24, 202120:11
YAMAS: Part 2
Satya is truthfulness. Are we living our best most truthful version of who we are? Are we doing this without harming anyone else?
May 10, 202136:16
Burn bright, not out!
Even when you’re doing the things you love, there can be burn out. Learn to honor those moments and take rest.
Apr 27, 202130:00
5 minute Meditation to reset
Take 5 minutes to push pause, redirect your mind, and start fresh!
Apr 09, 202109:37
Yamas Part 1
How do I behave in the world? How do I behave to myself? Am I positively impactful? In this episode Hilaire examines our first Yama, ahimsa, non violence.
Mar 29, 202127:27
Respecting Boundaries
Who decides the boundary between teacher and student? How important is this boundary? This discussion is up front and critical. Nothing is more important than the very human connection between teacher, student and sangha. knowing where and when to draw the line is necessary.
Mar 16, 202128:52
Competition and Comparison
Can we come out of that competitive I mind, ego, to become more present on the mat and in the world?
Mar 02, 202129:05
Beginning Meditation
How do I meditate? Hilaire will walk you through the why and how of meditation. She will guide you into a beginning meditation that is easy to do wherever you are. Weather you have 5 minutes, or 30. NOTE, this podcast has moments of silence, enjoy it.
Feb 16, 202135:48
Demystify Yoga - What Actually Is Yoga
On this episode of All Things Yoga, Hilaire talks about what yoga means to her and the base definition of what it means to bring together the mind, body and spirit. Hilaire's goal with demystifying yoga is to make yoga tangible and workable within the way that we walk through the world. Yoga is all about being who you are where you are. Often times, yoga can feel like there's a never ending amount of information to learned but often times when you break it down, it's all within reach. Don't forget to take it one day at a time.
Feb 08, 202125:54