Holistic Coach Legacy Podcast

Schedule Your Assessment: ⁠https://triplemooncoach.com/90-min-reassessment

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to learn how to coach others?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP95: Embracing the Reckoning: Unleashing the Creative Power of Women Over 50

In this episode, Bev and Susan discuss:

Susan's backstory
The experience of "reckoning"
Why reassessment is important

Key Takeaways and actionable tips:

Get curious about what is wanting to be unleashed in you
Reach out to Susan to invest in a reassessment
You don't to be a woman who is 50 or 60 to start assessing

About Susan:

Susan, the Founder Triple Moon Coaching is a passionate advocate for women over 50, specializing in helping them navigate their soul-led journeys with confidence and purpose. Drawing from her own experiences of personal transformation, Susan embarked on a path of coaching and discovered her deep connection to empowering others.

With a background in art and design, Susan is passionate about the potent and vital role that creativity plays in self-actualization and personal transformation. She integrates right-brain and other creative exercises into her coaching methodology, as a window into our soul and our most authentic form of self-expression, allowing clients to access new solutions and heal along the way.

Susan's mission is to help women rediscover their authentic selves, rewrite their life narratives, and create lives that are fulfilling, joyful, and without regret. With her compassionate and inclusive approach, she invites women to embrace their uniqueness and find their own paths to personal growth and fulfillment.

Website: ⁠www.triplemooncoach.com⁠

LinkedIn: https://www.linkedin.com/in/swyoung1/

ABOUT HCTI

The Holistic Coach Certification Program is an ICF Level 1 & Level 2 Accredited program that focuses on a holistic approach to coaching.

Connect with Beverly

Request to join no cost FB group: ⁠⁠https://www.facebook.com/groups/holisticcoachnetwork ⁠⁠

Website: ⁠⁠https://holisticcoachtraininginstitute.com/ ⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/bevsartain/ ⁠⁠

Program's Page: ⁠⁠https://holisticcoachtraininginstitute.com/programs/⁠⁠

EP94: Session #5 Financial Dimension (Part 5 of 6)

In this episode, you will hear Session #5 on the Financial Dimension for the 8 Dimensions of Wellness.

Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.

Client came to the session and decided to work on the Financial Dimension as this was applicable to her current life transition and was the last Dimension we had agreed to cover.

We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!

Audio was a bit choppy on this call so if you hear any glitches that is what I experienced on the call, as well. We as Coaches have to navigate audio and calls dropping at times.

ABOUT KATRINA HUNT

Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.

As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.

She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.

Connect with Katrina

LinkedIn: https://www.linkedin.com/in/katrinajhunt/

We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to learn how to coach others?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP93: Session #4 Occupational Dimension (Part 4 of 6)

In this episode, you will hear Session #4 on the Occupational Dimension for the 8 Dimensions of Wellness.

Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.

Client came to the session and decided to work on the Occupational Dimension as this was applicable to her current life transition.

Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!

ABOUT KATRINA HUNT

Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.

As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.

She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.

Connect with Katrina

LinkedIn: https://www.linkedin.com/in/katrinajhunt/

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to learn how to coach others?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP92: Riding the Waves of the Breath with Shannon Speaks

In this episode, Shannon Speaks helps you with your breath.

~ Using sounds and visualization of the ocean to support use with our breath

~ Gathering in and Gathering out the inhales and the exhales

~ Lessons of Earth School

Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

https://www.linkedin.com/in/shannonspeaks/

EP91: Exploring ICF's Level 1 versus Level 2 coach education

In this episode, Richard talks through the ICF's Level 1 and Level 2 so that you can make the best decision for yourself.

He addresses:

Differences & Advantages

Misunderstandings around having to go for your PCC right away

Key Take-aways and things to implement:

Check out the ICF website here - https://coachingfederation.org/

Read over the differences between the Level 1 and Level 2

Discuss with us further through a Discovery Call.

About Richard Sartain

I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since.

We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well.

If you have goals that you want to reach or challenges that you want to work on overcoming then Bev and I are also available for personal and professional coaching. I'm also currently a Care Coach through BetterUp.

Connect with Richard

LinkedIn: https://www.linkedin.com/in/richardsartain/

EP90: Session #3 Emotional Dimension (Part 3 of 6)

In this episode, you will hear Session #3 on the Emotional Dimension for the 8 Dimensions of Wellness.

Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.

Client came to the session and decided to work on the Emotional Dimension as this was applicable to her current life transition.

We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!

ABOUT KATRINA HUNT

Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.

As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.

She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.

Connect with Katrina

LinkedIn: https://www.linkedin.com/in/katrinajhunt/

8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to sign-up for coaching?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP89: Discovery Call Demo

In this episode, you will hear a Discovery Call Demo with Wess Elhoushy.

We did a mock Discovery Call to demonstrate the Discovery Call Script provided in the Holistic Coach Certification Program and Holistic Coach Business Start-up course.

Resource provided during the call:

ABOUT WESSAM (WESS) ELHOUSHY

(“Wessam” is an Arabic word that means medal or trophy of honor. Coach Wessam is an ordinary girl, born and raised in a loving household in Egypt. She got married, and then moved to live with her husband in the U.S.A.

Like millions of immigrants and 1st generation parents, Wessam and her husband put their children at the top of their priorities. Happily, she chose to stay home and to fulfill the duties of her amazing job, “mother of three”. And, I Day after day and year after another, the birds grew up and were ready to leave the nest. Well, almost ;)

It took her a while to navigate the way and to draw her new roadmap. Late in 2018, Things started to get better when she developed her vision and found her niche. In 2019, she completed some needed education and felt great about that. She was preparing to launch her business when the world -unexpectedly- got hit with the pandemic. The event that struck everyone in some level. Despite how tough and challenging that time was, Wess received it as a test to her skills, and as a chance to evaluate her journey toward the “Coaching” career. Good for her, she was able to use what she learned and to apply what she gained. She was able to provide an extra layer of care and comfort to herself and her beloved ones. Thankfully, they were able to manage that unexpected stress, and were able to overcome that unprecedented situation safely!

Life Coaching in general helped Wessam to discover my life purpose and to connect to her authentic-self. The Holistic approach, in specific, helped her to stay resilient and to make long-lasting positive changes. Her intention is to give back what “Coaching” has offered her, and to share her essence, her knowledge and her experience with her clients to support and empower them; so the can overcome their life challenges and to stay strong while focusing on self-care and paying attention to the (4) levels of wellness, Body, Mind, Emotions and Spirit. Wessam a Certified Holistic Life Coach with focus on stress management. She loves working with people who are passionate about living a meaningful life and who are considering self-care essential for their well-being.

Connect with WESSAM (WESS) ELHOUSHY

For more about Coach Wess, her service, the new coaching offer she has for Spring, and other details, please visit her website: ⁠www.deltaholisticcoaching.com⁠ or feel free to send her an email at ⁠deltaholisticcoaching@gmail.com⁠. )

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

LinkedIn: https://www.linkedin.com/in/bevsartain/

EP88: Session #2 Environment Dimension (Part 2 of 6)

In this episode, you will hear Session #2 on Environment for the 8 Dimensions of Wellness.

Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.

Client came to the session and decided to work on Environment as this was applicable to her current life transition.

We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!

ABOUT KATRINA HUNT

Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.

As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.

She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.

Connect with Katrina

LinkedIn: https://www.linkedin.com/in/katrinajhunt/

We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to sign-up for coaching?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP87: Initial Session for the 8 Dimensions of Wellness (Part 1 of 6)

In this episode, you will hear an Initial Session for the 8 Dimensions of Wellness.

Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.

An Initial Session is where we clarify the agreement, collaborate on structure and start to cultivate trust and safety for the over-arching coaching container.

Katrina has provided permission for these sessions to be used for the podcast for our deeper learning and awareness. A big thanks to her for doing so!

ABOUT KATRINA HUNT

Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.

As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.

She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.

Connect with Katrina

LinkedIn: https://www.linkedin.com/in/katrinajhunt/

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.

Connect with Beverly

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Enjoying this podcast?

Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.

Want to sign-up for coaching?

You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

EP86: Holistic Coach Standards of Presence

These Standards of Presence where created for our Holistic Coach Supervision group.

These Standards of Presence can be used when preparing for a meeting, coach supervision or a coaching conversation.

Here are the Holistic Coach Standards of Presence written out.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

Learn more about our programs: ⁠https://holisticcoachtraininginstitute.com/⁠

EP85: The Window of Tolerance Meditation

In this episode, Shannon Speaks helps you with your "Window of Tolerance."

~ Being aware of our own window of tolerance can guide us in supporting our own needs.

~ As coaches, we can partner with our clients to bring awareness to what brings them in and out of their own windows of tolerance.

~ Encouraging our clients to trust their inner-knowing promotes the truth that our clients are resourceful and whole already.

Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

https://www.linkedin.com/in/shannonspeaks/

EP84: A Holistic Approach to Facilitating Client Growth

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 8 of 8 that focuses on Facilitating Client Growth.

Definition: Partners with the client to transform learning and insight into action. Promotes client autonomy in the coaching process.

Through a holistic lens:

We bring curiosity to the Client’s whole process of actions, planning and accountability.
We see the ending of the coaching conversation as a way to highlight the insights and awesomeness of the Client.
We always look at our own lives through the lens of each core competency so that we are demonstrating the core competencies in our own experience.

Learn more about our programs: https://holisticcoachtraininginstitute.com/

Request to join the no cost Holistic Coach Network: https://www.facebook.com/groups/holisticcoachnetwork

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

Learn more about our programs: https://holisticcoachtraininginstitute.com/

EP83: A Holistic Approach to Evoking Awareness

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 7 of 8 that focuses on Evokes Awareness.

Definition: Facilitates client insight and learning by using tools and techniques such as powerful questioning, silence, metaphor or analogy

Through a holistic lens:

We practice brining the mental, emotional, physical and spiritual to the conversation for awareness
We stay connected to the present moment and allow powerful questions to come from there
We trust that the Client is resourceful and can access their own insights and awareness

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

EP82: Holistic Blessings Meditation

In this episode, Shannon Speaks helps you find your holistic blessings through a mindfulness meditation.

Key points:

~ Bringing a holistic approach to the loving kindness meditation

~ Giving and receiving holistic blessings

~ Creating holistic safety, nourishment, peace and loving kindness

~ Extend holistic blessings to others

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Learn more about our programs: https://holisticcoachtraininginstitute.com/

EP81: A Holistic Approach to Listens Actively

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 6 of 8 that focuses on Listens Actively.

Definition: Focuses on what the client is and is not saying to fully understand what is being communicated in the context of the client systems and to support client self-expression

Through a holistic lens:

We practice becoming better listeners of ourself and others.
We practice using all of our senses or intuition to “hear” what’s really going on.
We practice what we are heading, not hearing and curious about to hear the deeper meanings behind things.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

Learn more about our programs: https://holisticcoachtraininginstitute.com/

EP80: A Holistic Approach to Maintains Presence

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 5 of 8 that focuses on Maintains Presence.

Maintains Presence...

Definition: Is fully conscious and present with the client, employing a style that is open, flexible, grounded and confident

Through a holistic lens:

We practice our own holistic well-being routine so that we can maintain presence with our Clients.
We intend to bring our Authentic Self to our coaching conversations.
We become more and more comfortable in silence and pauses knowing that this is where the presence lies.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

EP79: Finding Your Rhythm Mindfulness Practice

In this episode, Shannon Speaks helps you find your rhythm through mindfulness.

Key points:

~ Find your rhythm this New Year

~ Bringing curiosity, kindness and compassion to yourself

~ Connecting with the body

~ Connecting with movement

~ What did you notice from the practice?

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Here's the the ICF Core Competencies - https://coachingfederation.org/credentials-and-standards/core-competencies.

EP78: Coaching Mindset Pre-ritual Meditation

This meditation was adapted from the ICF's (International Coaching Federation) Core Competencies, specifically the Embodies a Coaching Mindset Core Competency.

About Richard Sartain

I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since.

We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well.

If you have goals that you want to reach or challenges that you want to work on overcoming then I am also available for personal and professional coaching.

Connect with Richard

LinkedIn: https://www.linkedin.com/in/richardsartain/

EP77: Holistic Approach to Cultivates Trust and Safety

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 4 of 8 that focuses on Cultivates Trust and Safety.

Cultivates Trust and Safety....

Definition: Partners with the client to create a safe, supportive environment that allows the client to share freely. Maintains a relationship of mutual respect and trust.

Through a holistic lens:

We know that trust and safety starts with you (the Coach). You need to have trust and safety so you can cultivate trust and safety with others.
We believe that rust and safety needs to be cultivated inside a coaching session.
We intend to create trust and safety through the entire coaching experience.

Learn more about our programs: https://holisticcoachtraininginstitute.com/

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

Learn more about our programs: https://holisticcoachtraininginstitute.com/

EP76: Holistic Approach to Establishing and Maintaining Agreements

Hello and welcome to the Holistic Coach Legacy Podcast.

Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 3 of 8 that focuses on Establishes and Maintains Agreements.

Establishes and Maintains Agreements...

Definition: Partners with the client and relevant stakeholders to create clear agreements about the coaching relationship, process, plans and goals. Establishes agreements for the overall coaching engagement as well as those for each coaching session.

Through a holistic lens:

We not only look at someone’s outer world, we look at their inner world too. We support people around The Who and The What.
We help the Client explore the deeper meanings and higher purpose behind their agreements and help maintain connection to that higher purpose.
We look at the whole experience in totality: Discovery Call, Initial Session, Regular Sessions, Progress Check-ins, Halfway Check-in and Closing in celebration.

About Beverly Sartain

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with Beverly

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

EP75: BEing With Mindfulness Exercise

In this episode, Shannon Speaks shares a mindfulness exercise with us for the holidays and other times of stress.

Key points:

~The holiday season can be filled with a lot of DOing

~Shifting from human DOing to human BEing

~Settling into the moment

~Practicing BEing in our moments of the day builds the muscle of presence

~ We can bring the same present-moment energy to our coaching clients…just BEing with them instead buying into the misunderstanding that we must DO something for the client

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

2 Magical Meditations - https://transformation.thehiveholistic.com/2-magical-meditations

EP74: Intuition in Your Business, Coaching and Life

In this episode, Bev and Lisa discuss:

Lisa's story into coaching and when she knew she was intuitive
Ways to work on your intuition
How intuition comes in for Lisa and how it comes in for Bev

Key Takeaways and actionable tips:

Listen for deeper messages, nudges or signs of intuition
Strengthen your intuition by following the guidance more often
If you need help with this, reach out to Lisa - contact info below

ABOUT LISA TAYLOR

Lisa Taylor is a multi-dimensional human: healer, coach, guide, business owner, yoga teacher, and more.

She is the Founder of The Hive Holistic, a business and personal coaching service designed to unveil the powerful within. The mission of the Hive is to bring peace to overstretched business owners so that they can shine powerfully, live in balance and perform at their best.

She guides professionals that feel good, but not good enough. They run businesses, families and teams and this causes overstretching and lack of self worth, and a lower frequency of life. She takes a holistic view of your life, not only your business, but all areas, which is key in this new world.

Lisa has been through these challenges of mastering the business-owner lifestyle, firsthand. Over a short span of years, she’s experienced many challenges including overnight parenting, divorce, moving across the state, death which lead to personal and spiritual self-discovery. She’s learned how to confront internal traumas, work to address them, and start to heal.

Lisa holds a degree in Business Administration and is a Kundalini Yoga Teacher. Her well-rounded interests include study in astrology, shamanism, reiki, tarot, positive psychology, personal training, fashion and sewing, cooking and more.

CONNECT WITH LISA TAYLOR

Links:

IG

YouTube

About BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.

Connect with BEVERLY

Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork

Website: https://holisticcoachtraininginstitute.com/