Holistically Whole: A Yogic Path

Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma. 

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My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy! 

Be sure to download your free manifestation guide at www.javiwellness.com 

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice! 

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com 

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that

you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly.

Want more info on how to overcome Imposter Syndrome and live the life you want! https://dawnvason.samcart.com/products/imposter-syndrome/

Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!! 

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Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day.

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As you begin this practice ask yourself:

So far today, have you brought kind awareness to your:

Thoughts?

Heart?

Body?

To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic

➤ how your belly, chest, and head each feel when you reflect on this topic

➤ the emotions that you can associate with these visceral feelings

➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you

➤ how you might feel with increased awareness around this topic

➤ when you can apply increased mindfulness to this topic in your day-to-day life

What Are Positive Affirmations

Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire.

Need SUPPORT so that you LOVE on yourself no matter what??? Check out my goodies at www.javiwellness.info

It can be tough to stay on task and motivated when you are working towards a goal. Things just happen that challenge you, discourage you and more! These affirmations can help you stay focused on positive vibes and work towards your ultimate goal with ease! I hope you enjoy!! And remember the Membership is now LIVE!!! If you want to check out the options visit 

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This financial abundance meditation can help to unlock abundance in your life

To begin this Meditation, please bring kind awareness to:
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?

It seems so simple. At the same time, we’ve become experts at criticism, finding every flaw and taking it personally until we become so bogged down in negativity, it’s a wonder we can still get up at all.

This is why it’s so terribly important to work on your self-belief, seeking out the positive in yourself and then building on it, until you can see how amazing you are. When this happens, the rest of the world can’t help but see it too.

If you struggle with negative self talk, you can change that! 

https://bit.ly/ClearingSelfTalk [FREE Belief Clearing exercise + Self Talk Habits Ebook!] 

A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. 

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