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The Holistic Perspective: Hormonal Health & Fertility

The Holistic Perspective: Hormonal Health & Fertility

By Becky Evans

A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective.

We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!
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Currently playing episode

Fertility Awareness Q&A

The Holistic Perspective: Hormonal Health & FertilityApr 09, 2021

Managing PCOS Long-Term, with Guest Hannah
Jul 23, 202101:02:32
6 Alternatives to Metformin for PCOS
Jul 08, 202113:18
Stress & Hormones: Managing During a Pandemic with Lydia Dorotich

Stress & Hormones: Managing During a Pandemic with Lydia Dorotich

Jun 18, 202135:41
Does Hormonal Birth Control Regulate Your Cycles?
Jun 03, 202112:41
Pregnancy & Postpartum Physical Therapy with Catie Sanders
May 20, 202129:16
Advocating for Yourself in the Doctor's Office
May 06, 202117:03
Gut Health: Healing to Happy with Laura Martin

Gut Health: Healing to Happy with Laura Martin

Hormone imbalance is often a symptom of a bigger systemic problem and digestive issues can be a huge contributing factor, if not the cause. With so many different diets and food ideologies out there, it can be really hard to determine what's best for your situation and needs. In this episode I'm talking with digestive specialist Laura Martin about hormones and digestive health. We discuss various types of diets, intermittent fasting, intuitive eating, and the foundations of healing the digestive system.

Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's.

After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...  

After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom. 

By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program.


IBS Grocery List


Free trainings: 

Apr 22, 202132:53
Fertility Awareness Q&A
Apr 09, 202121:14
What is Fertility Awareness?
Mar 08, 202115:31
August 19, 2020

August 19, 2020

Aug 19, 202000:40