Honestly Planted

PLEASE  USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position of your choosing,  with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go.

PLEASE  USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position with your spine supported, with an open mind. You will be guided through the visualization of gratitude, and how to fill up with gratitude as you go.

PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation,  if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 12-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through affirmations of gratitude. During this meditation,  if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation,  if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 22-minute meditation should be done at the end of the day when you can be fully present and have time to be fully relaxed. You should be in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through visualization of your in a manner to encourages you to let the day go and dive deep into a relaxed state. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 19-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of different areas of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 10-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through techniques on how to find positivity throughout the day. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 8-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time. 

PLEASE  USE HEADPHONES FOR THIS SESSION. This 15-minute meditation should be done in a comfortable space, in a comfortable position of your choosing,  with an open mind. You will be guided through a visualization of a garden, along the way exploring gratitude concepts. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so.  This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 14-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through a few visualizations on physical health, financial health, and relationship health. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so.  This is your time.

PLEASE USE HEADPHONES FOR THIS SESSION. This 18-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through your everyday routine and have the opportunity to visit the small moments that may get overlooked. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time. 

This episode is 10 minutes and should be listened to with HEADPHONES! Without headphones, the sound will be too much for your phone and computer speakers. So grab your headphones and find a comfortable place to lay down or sit in a quiet space and give yourself these 10 minutes to just let the sound carry you. 

In this episode we will explore what mindfulness is, what meditation is, and how you can practice both. This is great place to start if you are new to meditation or new to mindfulness. The series to follow is a set of meditations to be done once a day for 30 days. It is in the practice that we grow and expand. 

Your feelings are valid and there are many out there that feel the same way. In this episode I talk about the struggles many of us are having around moving forward when the Pandemic has taken so much from us. I share my experience, my thoughts, and what tools I am using to help me move forward and cope with all we have been through. 

This episode I share a challenge I was given to do beauty just for me. I dive into challenging my beliefs, and what this experience has taught me. 

In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.

Join me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creatures then these boxes that we use to measure each other and we need to start changing this narrative. 

Join me in a guided meditation using the tools you where gifted. 

In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.

In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.

In this episode Sam and I discuss building relationships besides the one we have with each other.

In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system. 

Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles. 

This Thanksgiving looks different then most, so come join me and setting an intention of gratitude. 

Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.

Come breath and relax with me.

2020 is a blessing in disguise if we are open enough to see it. Come here my perspective on events from this year. 

It's been a crazy last few days, lets check in with our bodies.

Expectations are a funny thing that humans have that can actually cause us more harm then good. This episode explore this as the holiday season is upon us. 

3 minute meditation to help you transition from task to task. 

On this episode we discuss wellness buzz words. I give you an inside into marketing tricks and how to spot them.