Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers

Lacrosse Coach and former pro Martin Bowes joins the guys to talk all things lacrosse as we dive headfirst into the budding sport for the first time on Hustle With Us. Martin touches on every aspect of his athletic past and his coaching future, as well as the future of lacrosse itself. He dives deep into some drills with us and how you can also use nutrition and other tools to improve your game. Martin comments on the ever-changing landscape of lacrosse and what sticks out to him the most from a recruiting standpoint and getting the chance to play professionally like he did. Finally, he talks sports technology and how he uses it to help all his clients, especially when he can't be there in person.

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Photo courtesy of Martin Bowes Instagram: https://bit.ly/2LuTRdd

Link to Martin Bowes' website: https://bit.ly/3cDem3k

Denver Nuggets' Head Strength Coach Felipe Eichenberger joins the guys to talk about his story and how he eventually made it to the highest level of professional basketball as a strength and conditioning specialist. Coach Eichenberger's story tells us about the persistence her had to get him where he is today. He studied hard, utilized his network, and eventually made it all the way to the NBA. He pulls back the curtain on the Nuggets training practices and how the players put in work off the court to maintain their peak athletic shape. He gets very technical, and really dives deep into the tech that the team uses to help them train as well.

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Photo courtesy of Felipe Eichenberger's Twitter: https://bit.ly/2xcU1CI

Coach Blaze joins the guys to tell us his story to becoming a professional trainer and speed coach and how the coronavirus quarantines are affecting his business now. He walks through some home workouts you can work on while you may be cooped up in your own house. He also touches on his takes on a couple of "how young is too young" debates in the sports training world. 

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Photo courtesy of: https://bit.ly/2JrkKhn

The guys catch up with Coach Sean Taunt, who is an Associate Head Coach for the Pacific Lutheran University baseball team and the Director of Pitching for the Big League Edge performance development organization. Coach Taunt dives into how BLE first started over 15 years ago and what went in to building it into the national presence it is today. He gives us the history on their trademark piece of equipment, the VPX Baseball Harness. Using the harness, he tells us all about how feeling, rather than seeing, has really raised his players' skills to another level. Coach Taunt gives us some drills and circuits to improve your game and outlines how BLE sets itself apart from the competition using these drills.

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Photo courtesy of: https://bit.ly/2WNEaVu

Mike Falsetti is a former professional catcher and currently runs Catchers Capital (www.catcherscapital.com) where he helps young athletes develop their receiving, blocking, and throwing skills to be able to play catcher at the next level like he did. Hailing from the Windy City, Mike joins to guys to talk about his story and his journey to starting up Catchers Capital. He gets very technical when talking about his training regimens and his favorite drills and progressions that he likes to go through with his clients. You'll want to get out the pen and paper to take notes as Mike dives deep into arguably the most important position on the baseball diamond.

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Photo courtesy of: www.catcherscapital.com

Catchers Capital Instagram: https://bit.ly/2Ul0TWe

Professional basketball player Terrell Stoglin joins the Hustle crew to talk about his professional career and his unique training plan. After playing at the top tier of college basketball, Terrell went on to play overseas in a few different countries. Ever since high school, Terrell has hit the gym every day and hit 500 shots. Not "attempted", he has to MAKE 500 shots before he leaves the gym. He tells us how that practice has helped him succeed on the hardwood. He walks us through his journey, breaks down some distinctions between the leagues he has played in, and gives some tips to the younger athletes out there hoping to go pro one day too.

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Photo courtesy of Terrell Stoglin's Instagram: http://bit.ly/2POQbWv

Hannah Huesman is a Mental Skills Coach with the Philadelphia Phillies organization. She joins the guys to talk about her expertise and why mental health is just as important as physical health when it comes to training. She walks us through her experiences, some success stories, and some drills you can try at home to better your mental health. Hannah dives into not just how mental skills training can help your game, but also how it can help you perform in everyday life.

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Photo courtesy of Hannah Huesman's Instagram: http://bit.ly/2HJtFK1

Rance Terry joins the Hustle crew to kick off season two of Hustle With Us. Coach Terry is the Strength and Conditioning Coach for Purdue Baseball. He gets into his tactics on building muscle in-season vs. out-of-season and which group of muscles you really want to attack to be successful at the sport. He also gives us some of his favorite workouts and what the ideal college recruit looks like in his eyes.

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Photo courtesy of Rance Terry's Twitter (@RanceTerry)

Coach and Trainer Adrian Howell joins the guys to walk us through his specialty as a coach and trainer in California. His ball-handling expertise attracts all sorts of prospective players and even earned him a coaching spot at GSA Prep School in Bakersfield, CA. Coach Howell is very direct in his training and dishes some of his coaching techniques to help you in your workouts. He explains the difference in coaching young players vs. some of the more experienced and how to approach each age group. He also gives his take on the number one thing that players forget in the offseason which may cause them to come back sluggish.

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Adrian Howell on Instagram: http://bit.ly/2nY8AW4

Pat Anderson is widely considered the best wheelchair basketball player in the world and quite possibly the best of all time. He has always had an athlete's mindset and didn't let an accident at a young age stop him from accomplishing his goals. He chats with us about coming up in the national circuit and shining at the Paralympic level. He talks about how his game has changed, and also his favorite drills to stay in shape as his career has progressed. You can definitely take some of this away into your own leagues, whether it's wheelchair basketball or not. Download the Hustle app: https://apple.co/2VlqIZo Photo courtesy of:  http://www.wheelchairbasketball.ca/ Pat Anderson Instagram:  https://www.instagram.com/patrickdanderson/ 

Professional basketball player Dustin Sleva joins us to talk about his story from breaking records at Shippensburg University to getting the chance to play overseas for the Paris Basketball League. He gives us some insight to how he earned that opportunity and some of the talent he's able to play against in Europe. Dustin is a constant learner so he walks us through some drills he continues to this day, and how he altered some of his training to play in a league with slightly different rules than the NBA and NCAA. With someone who hit a growth spurt later in life, he also talks about some of the mental hurdles he had to overcome early and how you can gain that mindset in your own training.

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Dustin Sleva Instagram: http://bit.ly/2LCdnXr

Photo courtesy of Dustin Sleva's Instagram

Trainer and Professional Shooting Coach Mike Dunn joins us to talk about his transition to the training world and how he was able to make the leap. He developed an almost perfect shot at a young age and passes those lessons on to all his athletes, young and old. Take out your notebook as you listen to him describe the perfect shooting technique and how to improve your free throw percentage. He also touches on some of his plans for this summer.

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Mike Dunn on Instagram: http://bit.ly/30wr7qi

Photo courtesy of Mike Dunn's Instagram

Coach and Trainer Skyler Halford joins us to talk about his experience playing college ball and how that translated into this part of his career as a coach and trainer. He touches on his favorite drills, workouts, and how he helps his players gain confidence in their shot. He also tells us about his approach to training different types of players, from youth athletes to professionals.

Skyler Halford's Instagram: http://bit.ly/2KKLwTD

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Photo credit: www.byucougars.com

Coach David Breslaw is the head basketball coach at Richard Montgomery HS in MD. He recently broke the school's record for wins in a season and currently sports almost a .900 win percentage in his time there. He sits down with us to talk about his start into coaching, keeping his players engaged throughout the season, and what he considers a "loss".

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Coach Brendan O'Connell joins us to talk about the mini-dynasty he has built at Eleanor Roosevelt HS in MD, and the importance of playing sports year-round to stay in shape.

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Fox Chapel high school basketball coach and statistician, Gabe Skrinjar, explains the importance of incorporating objective performance measurements into practice and game day routines.